Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

Red Corn Grit Cakes over Spinach & Chestnuts with Sweet Tomatoes Recipe


Crispy Cheese Stuffed Red Corn Grit Cakes over Seasoned Spinach & Chestnuts and Topped with Italian Style Sweet Tomatoes

I picked up a bag of Jimmy Red Cornmeal Grits from Nelson’s Seafood and Meat Shop. These Grits are very different than regular grits or even polenta. They have a unique flavor and a very fine texture. On the bag it states that they have a slight chestnut and lavender taste. I tried to pick up on the chestnut taste by adding earthy chestnuts to the spinach. These grits are so different. They have almost no texture and are like creamy soup when you follow the directions on the package. I thought if I cut the liquid by 25% I could make the grits firmer and make a crusted cake out of them. The crust part is very concentrated with corn flavor that is filled with this unique creamy delicate grits. A creamy mild cheese is between two thin layers of crusted grits. Underneath is quickly braised spinach. I heated up a 1/2 cup of water with a Tablespoon of vegetable based (think of it as flavored salt) and thinly sliced onions. As soon as the mixture is hot the spinach gets squeezed into the pot and is done almost instantly. Then the spinach gets drained and seasoned. You will be surprised on how flavorful and delicious the spinach gets. Lastly the grit cakes get topped very very sweet seasoned Italian style tomatoes and a dollop of fresh ricotta cheese if you happen to have any around.

Ingredients for about 8 servings

1 cup Jimmy Red Cornmeal – Geechie Boy Mill Brand (I don’t think any other brand is made the same)

3 cups water

1/2 teaspoon course sea salt

2 Tablespoons unsalted butter

non stick spray – canola or vegetable

1 1/2 lbs fresh spinach

1/2 medium sweet onion – sliced very thin on a mandolin

1 garlic clove – ground to paste

1/2 cup water

1 Tablespoon vegetable base

3 1/2 oz peel roasted chestnuts – slightly more than rough chopped

fresh ground black pepper to  taste

1 Tablespoon extra virgin olive oil

1 cup tiny sweet grape tomatoes – cut in quarters

1 garlic clove ground to paste

1 Tablespoon fine chopped basil – packed really tight

1 Tablespoon extra virgin olive oil

1 Tablespoon balsamic  vinegar

1 1/2 Tablespoons shaved parmesan

fresh ground sea salt – to taste

fresh ground black pepper – to taste

4 oz mild cheese mozzarella, mild provolone would be great, mascarpone would be great too (I used a mild pepadew cheese)

optional – 4 dollops of fresh made ricotta cheese


Put a sauce pot on to boil with 3 cups of water and a 1/2 teaspoon of course sea salt. When it starts to boil slowly whisk in the grits. Keep whisking. Turn down the heat to a medium simmer.  Add the butter and keep whisking. Whisk as much as you can for at least 20 minutes.

Spray a pie pan with non stick spray.

When the grits are done pour the grits in the pie pan and leave on the counter till about room temperature. Then cover with plastic wrap and place in the refrigerator to cool at set.

In a medium bowl combine the tomatoes, 1 clove garlic, basil, 1 Tablespoon olive oil, balsamic, parmesan and salt and pepper to taste. Set in the refrigerator.

Now clean out your sauce pot.

Add a 1/2 cup of water to your sauce pot with the sliced onions and bring them to boil on medium high heat. Add the spinach a BIG handful at a time while stirring. (this should be very quick) Now take off heat and place spinach in a colander to drain over a bowl or in sink so it can drain. Stir in the ground garlic, roasted chestnuts, olive oil and black pepper to taste. You will be surprised on how delicious and flavorful the spinach is….

By around now the grits might be chilled and solid.

When the grits are chilled and solid. Dump them out in one piece on a cutting board.

Cut 8 wedges just like a pie.

Get a medium sized fry pan on medium high heat sprayed with non stick spray. When the pan is hot add a couple wedges at a time and they need to brown on both sides. This happened pretty quickly if your pan is hot. They only need about two minutes a side.

I put the mild cheese in-between two grit wedges.

Crispy Cheese Stuffed Red Corn Grit Cakes over Seasoned Spinach & Chestnuts and Topped with Italian Style Sweet Tomatoes

Then over the spinach and spooned on some of the tomato mixture and a spoonful of fresh made ricotta.

The Forking Truth

Baked Cheese Stuffed Zucchini Blossoms with Baby Zucchini Recipe


Baked Stuffed Zucchini Blossoms with Baby Zucchini

I got these Great Baby Zucchini with attached Blossoms at the Pinnacle Peak Farmer’s Market. I thought I should stuff the blossoms so I did. Some things you do have to fry but if I can avoid frying I avoid frying because I prefer my empty fat calories from Cheese, Ice Cream, Chocolate, Bread and Alcohol..(usually wine)…….Often….. Often..or VERY OFTEN…. Fried from the oven can actually taste better than foods that are actually fried. My Oven Fried Turkey Wings and Oven Fried French Fries can actually compete with the real thing….How many times has something fried that you ate leaves grease in your mouth?  Doesn’t something fried taste like fish sometimes?  Often something fried just taste like old grease. … Well any who….I’ve come up with an unique breading recipe that actually does come out like a fried crispy coating. Two secrets are to this recipe. One I add Dijon Mustard to the egg because it makes the coating stick together great and it adds a nice flavor. The other secret is that I use Whole Wheat Panko. It works like magic for a crisp baked coating. I note that you will have a little extra Flour, Egg and Panko left over. But I think it will be too difficult to work with less. I used the leftover to make 8 small baked onion rings.

Ingredients for about 2 servings

6 baby zucchini with blossoms attached

2 oz. feta cheese – (it must be the fresh style that’s creamy mild and less salt style with-out tang) – or substitute goat cheese

1/2 cup flour

1 teaspoon sweet paprika

1/2 teaspoon cayenne pepper

1/2 teaspoon course sea salt

1/4 teaspoon fresh ground black pepper

2 L eggs – beaten

1 Tablespoon Dijon mustard

1 cup whole wheat panko

non stick spray – canola or vegetable


Set oven to 350 degrees F.

If you haven’t done so already wash off and carefully blot dry the zucchini.

You need to slit each blossom and remove the small inside with your fingers. Just pull the little thing out.

Get your 2 oz. block of feta and cut into 6 pieces. Put the biggest piece into the biggest flower. Try to wrap the flower around the cheese as best as you can. The flower wraps around the cheese pretty easy.

Get out three bowls. In one bowl add the flour, paprika, cayenne, course sea salt and black pepper and mix.

In the second bowl add the two beaten eggs and the dijon mustard. Mix well.

In the third bowl goes the whole wheat panko.

Get out a baking sheet and line it with Quilon or parchment paper.

Start by dipping the largest blossom into the flour. Make sure the blossom is coated all over with flower.

Then take the flour coated blossom into the egg mixture and coat the blossom well with egg.

Now the egg coated blossom goes into the panko mixture and make sure the blossom is well coated with panko.

Rest each stuffed blossom with zucchini on a lined sheet tray. LIGHTLY spray the zucchini with non stick spray.

They go in a 350 degree F oven for 30 minutes and then after 30 minutes carefully turn them over and the zucchini only need about 15 minutes more on the other side.

Lightly add fresh ground sea salt and black pepper to the non breaded part of the zucchini when you remove them from the oven.

Baked Stuffed Zucchini Blossoms & Baby Zucchini

You might want small sides of marinara sauce for dipping.

Fun appetizer or side dish.

The Forking Truth



Purple Sweet Potato Blackberry Pie Recipe


Purple Sweet Potato Blackberry Pie with Coconut/Almond Crust

This is nothing like a traditional sweet potato pie. I purchased some purple sweet potatoes. The purple sweet potatoes have a different flavor than orange sweet potatoes. They are slightly perfume-ee with maybe a berry note. I think they also seem a little starchier than an orange sweet potato. The Blackberry seems to lighten up the heavy potato and the flavor and color inspired this pie. The crust is Forking AMAZING! It’s very special and unique. It’s very flavorful. It’s has savory and sweet with yummy pops from the sea salt crystals with a really great texture. It was made with coconut flour, almond flour and olive oil. This pie feels almost like Cheesecake in the mouth. If seeds from blackberries bother you then you need to  push the blackberries threw a strainer if you are making this pie. Now this is a very unique pie! You aren’t going to find anything like this anywhere.

Ingredients for about 8 servings

1/2 cup flour

1/4 cup coconut flour

1/4 cup almond flour

4 Tablespoons extra virgin olive oil

1 Tablespoon cold water

2 Tablespoons dark brown sugar

1/2 teaspoon course sea salt

non stick spray

15 oz purple sweet potatoes – already cooked peeled and sliced

8oz blackberries – mash them all pour 1/2 into potato filling the other half gets mixed with 2 Tablespoons sugar and gets set to the side in a small bowl.

2 Tablespoons sugar

2 L eggs – slightly beaten

14 oz sweetened condensed milk

1/4 teaspoon cinnamon

1/4 teaspoon ginger

pinch white pepper

pinch course sea salt

a few grates fresh nutmeg


Set oven at 350 degrees

Spray a pie pan with non stick spray (My pan is a very shallow bakery pie pan. (I think it’s a normal size pan…across the bottom is 8 inches but with the flat ends it’s about 11 inches….You can use a slightly different size but the timing might be slightly off)

Your small bowl with 4 oz of mashed blackberries and sugar is set to the side.

In a medium bowl hand mix the these ingredients one at a time, flour, coconut flour, almond flour, olive oil, water, 2 Tablespoons dark brown sugar, 1/2 teaspoon sea salt. Hand pat the mixture in the pie pan. Then piece all over with a fork. Put in the oven till it’s lightly cooked that will be 4-5 minutes. Pull out and set to the side.

It’s sort of like moist sand

After 5 minutes in oven

In a large bowl slice up the potatoes and then mash the potatoes (the slicing breaks them down so they mash better).  Hand mash in the remaining ingredients one at a time till done and the mixture is smooth. Pour a layer into pie shell then a small layer of the blackberries and go back and forth until done.  Place in the oven for about 30 minutes.

Purple Sweet Potato Blackberry Pie with Coconut/Almond Crust

It’s delicious and very different! You will be surprised!

The Forking Truth

Cranberry Roselle Lime Sauce Recipe


Cranberry Roselle Lime Sauce


I never saw or heard of Roselle before and saw them at the Pinnacle Peak Farmers Market and purchased a small bag of them. I found out the Roselle is a wild relative of the Hibiscus Flower. While researching the Roselle I came across a lot of websites claiming the roselle flower has many health benefits. According to Wikipedia the Roselle decreases blood pressure by 7.5/3.5 units. (whatever that means) One website claimed it helps to reverse the effects of diabetes. According to the Roselle is very high in vitamins and minerals and cures almost any infliction that you can think of….of course I don’t know if any of this has any truth to it. I read that most people just make beverages from the Roselle flowers (but other parts of the plant are also eaten) so I boiled the Roselle to keep the liquid. I thought they taste sort of like a floral kind of cranberry taste so I just added it to cranberry sauce and I thought lime and a hint of cayenne would be good in the sauce and it is.

Ingredients for about 10 servings

12 oz cranberries  – soak and rinse them a few times

1 cup sugar

1 1/2 cups Roselle liquid – Bring to boil about 2 1/2 cups of water with 10 Roselle Flowers reduce to simmer about 40 minutes – toss out Roselle keep all the liquid. (if you have more than 1 1/2 cups use it and decrease the water)

1 cup water

1 lime – the fresh squeezed juice and all of the zest

pinch course sea salt

pinch cayenne pepper


Pot a sauce pot on medium high heat and add the Roselle liquid, water, sugar and salt. Bring to boil. Add cranberries, lime juice and cayenne. Reduce to medium heat and stir occasionally. You need to cook it until all the cranberries pop. When the cranberries are popped turn it down a little. You might want to cover it loosely with foil so it doesn’t splatter on your stove. Let it reduce to desired consistency. Lastly add the lime zest. Take off heat and refrigerate. Cranberry sauce also freezes well.

Cranberry Roselle Lime Sauce

Cranberry sauce that is a little different. It’s not too sweet. It a little floral with a nice texture. It taste good. It might even be super healthy and cure all your ailments. Who The Fork Knows.

The Forking Truth



Brussels Sprouts Baba Ganoush Recipe


Brussels Sprouts Baba Ganoush

I was watching Rachel Ray (a cooking variety and lifestyle TV show). I heard her saying that a  favorite restaurant in Philadelphia for her was Zahav ( a multi award wining restaurant with a multi award wining James Beard wining Chef who is also the 2017 James Beard outstanding chef). Rachel Ray also named a list of about a half dozen celebrity Chefs including Amanda Freitag stating that Zahav was also their favorite restaurant in Philadelphia. WOW that really spoke to me because I happened to have dined at Zahav and also had the most amazing experience   there…..Then on the TV Screen was Chef Michael Solomanov from Zahav via some sort of TV Cam. He was only on TV for what seemed like 30 seconds and in that short time he whipped up Brussels Sprouts Baba Ganoush. It happened so fast I’m not sure I remembered everything but I think I did. I happened to have a Brussels Sprouts stalk in my refrigerator SO I HAD TO TRY! This recipe didn’t have any measurements given so I just had to wing because that’s the way I saw it done on TV. It’s pretty darn delicious! Maybe even FORKING AMAZING! You might want to give this a try! I cooked up all my brussels Sprouts and made about FOUR servings of the Brussels Sprout Baba Ganoush. This recipe is my interpretation of what I saw Chef Michael Solomonov do on the Rachel Ray TV Show.


Brussels Sprouts – I used one stalk

Canola oil for frying (I covered the pan well with oil)

1 lemon (just the fresh squeezed juice

1/3 cup tahini (only purchase tahini that you can pour or it’s too old to eat) ((I like the one that comes in a glass bottle that they sell at Walmart)

1/4 teaspoon cumin

2 oz roasted garlic (whipped or mashed very well) ( half heads of garlic and drizzle them with olive oil and roast in a 350 degree F oven about an hour)

1 cup (packed tight) of the dark charred Brussels Sprouts

water to thin to your desired consistency

fresh ground sea salt to taste

fresh ground black pepper to taste

8 Tablespoons creamy mild not tangy feta cheese (for finishing – 2 Tablespoons a serving)

4 Tablespoons toasted hazelnuts slightly crushed (for finishing – 1 Tablespoon a serving)

2 Tablespoons parsley chopped (for finishing)

4 Tablespoons harissa (condiment for finishing) (preferably a fresh made kind and not from a jar or can)

4 Tablespoons tahini  (condiment for finishing)

2 cups of fried Brussels Sprouts – about 1/2 cup portions for each serving


The brussels sprouts get cut in half.

Put a large fry pan on medium heat with a good amount of oil. (about 350 degrees F)

When the oil is hot use tongs and fry the Brussels Sprouts till browned (about 6-7 minutes) each brussels sprout is a different size. Some you have to turn over and brown the other side.

It’s a good idea to use a screen for less oil splats. You WANT about a cup of the brussels sprouts to get VERY DARK.

It’s just like when you make eggplant baba ganoush. You need it charred for flavor. The char also turns the sprouts sweet. The darkest Brussels Sprouts you use for the Brussels Sprouts Baba Ganoush. It’s best to get a paper towel under the fried sprouts and then hit then with fresh crushed sea salt and fresh ground black pepper.

Now pack a cup real tight of the sprout that are the most charred. (the darkest ones)

Fine chop the sprouts and put them in a medium sized bowl. (Chef Solomonov said Baba Ganoush should always be chunky)

Add fresh squeezed lemon juice, 1/3 cup tahini, 1/4 teaspoon cumin, 2 oz roasted garlic (whipped or mashed very well). Add water till it get to your desired consistency. It should look similar to this. Add fresh crushed sea salt and black pepper to taste.

Now you build it like a sundae.

On the bottom is a layer of the Brussels Sprouts Baba Ganoush. Use about a quarter of the mixture for a serving.

Top each serving with at least a 1/2 cup of brussels sprouts.

Top the brussels sprouts with about 2 Tablespoons of feta cheese.

Next about 1 Tablespoon of toasted hazelnuts.

finish with a small amount of parsley, a little harissa and a little tahini.

It’s really delicious! All the different flavors and textures go together well. It a Forking Great Brussels Sprouts Dish…Glad I caught Chef Solomonov on the Rachel Ray Show doing this dish!

Brussels Sprouts Baba Ganoush

The Forking Truth



Most Viewed and Pinned Recipe of 2017


Cook’s Country Potato Cheddar Pierogi

On PBS TV they featured Cook’s Country Recipe for Pierogi. My site has gained a massive amount of followers since. I noticed on days that the Pierogi recipe is aired on PBS I always get 100 to over 200 views on the Pierogi. It was a no brainer…….. I had to prepare the Pierogi recipe as soon as I noticed it in the Cook’s Country magazine over a year ago. I thought the dough was amazing…It was so easy and came out so well….You don’t even need a pasta maker…just roll the dough out easily. I did my own few minor tricks to the filling to add a little more flavor….My trick of just boiling the potatoes with onion, garlic and a hot pepper do make a difference…I also know that pierogis are just boiled the first day and the leftovers are usually fried with some onions. I know that hundreds of people a week have searched for this recipe….on The Forking Truth… here it is again because everybody loves this recipe. I do note that I didn’t change Cook’s Country Recipe but I am only telling you that I boiled the potatoes with onion, garlic and a hot pepper to add more flavor to the filling.

Ingredients for about 33-44 pierogi….about 8 servings. (leftovers freeze well and don’t get soggy)

1 lb russet potatoes cooked and pealed (I added onion,a hot pepper (I used a banana pepper) , and garlic to boil with potatoes for more flavor…then threw them out)

4 oz sharp cheddar cheese shredded

2 Tablespoons butter

salt and pepper to taste

2 1/2 cups bread flour

1 teaspoon baking powder

1 cup sour cream

1 large egg

1 large yolk



Sift dry ingredients together. Use stand mixer with dough hook and mix on medium high for 8 minutes. Transfer dough to a floured board. Cover with plastic wrap and refrigerate.  Once dough is chilled roll dough 1/8 inch thick in 3rds. use 3 inch cutter and add a spoonful of filling and shut and seal with water.


The potatoes, cheese, butter salt and pepper get mashed together and set to the side.

Boil the pierogis in salted water.

Fry leftovers with onion and butter.

Everyone will FORKING Love this recipe! A great big THANKS to Cook’s Country for coming up with this FABULOUS Recipe!

This was the most viewed and pinned recipe on The Forking Truth in 2017.

The Forking Truth



Stuffed Tomatoes with Israeli Couscous, Feta and Harissa Vinaigrette Recipe


Stuffed Tomatoes with Israeli Couscous, Feta and Harissa Vinaigrette

I had these campari tomatoes that I had to do something with so I thought I’d stuff them. I didn’t feel like the usual bread or rice stuffing so I stuffed them with Israeli Couscous. I like the texture of Israeli Couscous…..It almost pops in your mouth. It’s like pasta caviar. I also happened to have two extra roasted red peppers hanging around and had creamy mild (not tangy) Feta Cheese in my refrigerator so the recipe pretty much happened by it’s self. I do note that due to the size of your tomatoes you might have slightly extra or not enough filling. I had 16 tomatoes that weighed two pounds. I think for this recipe you will want to use small tomatoes that are campari sized. I also (before I hollowed them out.) made slightly more harissa vinaigrette than I needed…maybe a 1/3 of a cup extra.  But this harissa vinaigrette is pretty darn amazing. You will want to use it on eggs or slather it on bread maybe with some creamy mild feta cheese, or just use it over grilled meat that you might want to serve with these tomatoes. This dish can be served at room temperature or slightly warmed up.

Ingredients for about 4 servings

2 lbs campari tomatoes about (16 tomatoes) ((The campari tomato is a small sweet tomato but bigger than a cherry tomato) – slice the top off and hollow them out really well with a teaspoon

2 red bell peppers – roasted with stems, seeds, skin removed and rough chopped and include any roasted pepper juices

1/2 teaspoon cumin

1 teaspoon caraway seeds

2 Tablespoons extra virgin olive oil

3 garlic cloves – grated

1 hot pepper – chopped fine ( I used a fried reddish serano pepper – chopped) ((I suggest to use any hot pepper you like and to use it to taste because they all run hotter sometimes than other times…you might want more or much less pepper))

1 lemon – just the fresh squeezed juice

2 Tablespoons red wine vinegar

2 Tablespoons tomato paste

fresh ground sea salt to taste

fresh ground black pepper to taste

1/2 cup Israeli Couscous (I like the Tri Color one)

1 Tablespoon extra virgin olive oil

3/4 cup  vegetable stock

3 oz feta cheese – preferably the mild creamy kind without a strong tang or substitute a creamy goat cheese – crumbled

2 Tablespoons fresh parsley – chopped


Add one tablespoon olive oil to a small pot on medium high heat. Add the couscous and fry it a couple minutes or till slightly toasted. Add the vegetable broth and lightly cover and reduce to simmer. Cook till couscous is tender. (about ten minutes) Fluff couscous and set to the side.

In a small blender or with a blending wand blend up the roasted red peppers, cumin, caraway, 2 Tablespoon olive oil, garlic cloves, hot pepper, lemon juice, red wine vinegar, tomato paste. Blend till smooth. Add fresh ground sea salt and black pepper to taste.

Add at least half of the harissa vinaigrette to the couscous and mix well. Now add in the feta and parsley.

Scoop out the tomatoes really well if you didn’t already. (you want them to be like shells)

By now the couscous absorbed the harissa and you need to add more or it will be dry.

Stuff the tomatoes and serve at either room temperature or warmed up.

Stuffed Tomatoes with Israeli Couscous, Feta and Harissa Vinaigrette

Tasty and different! Not the same old stuff! You will be pleasantly surprised! When I served these at dinner my husband made a face…..”what’s that?” I told him and then after he ate them he said, “you know that was really very good!”

The Forking Truth





Mediterranean Style Lemony Cucumber Apple Salad Recipe


Mediterranean Style Lemony Cucumber Apple Salad

This salad is made with lots of unusual ingredients. I used LEMON CUCUMBERS, Lemon Verbena, Preserved Lemon and Lemony Sumac. The lemon cucumbers do taste different than regular cucumbers.They are very crisp and sweet. I’ve never come across lemon cucumbers in the store and I only find them at Farmers Markets. The Lemon Cucumbers I’m using today I purchased at the Pinnacle Peak Farmers Market but I remember last year I purchased them from the Anthem Farmers Market. I also just came across Lemon Cucumbers at the Scottsdale Farmers Market. These Lemon Cucumbers go extremely well with honey crisp apples. Lemon Verbena, Preserved Lemon, Sumac, Urfa Pepper, Walnuts and Feta sort of gives this salad a Mediterranean Accent.

The salad is easy to prepare. I also used walnuts in this recipe. I heated the walnuts for a short time in the microwave with water to remove some bitterness from the walnuts. Then  put a little oil, sugar and salt and pepper on them and just ten minutes in the oven so they were nice and lightly seasoned.

Ingredients for about 8 servings

8 lemon cucumbers – skin removed, sliced up and cut in halves

1 cup assorted bell pepper slices

1 large honey crisp apple cut in slices

1 celery rib – cut in thin slices on an angle

1/4 cup sweet onion sliced very thin

12 dates (preferably local Arizona Grown) – pits removed and chopped

1 preserved lemon – fruit and white on skin scraped out well and rind chopped

3 sprigs lemon verbena (about 100 leaves) – chopped

1 cup apple cider vinegar

1 cup sugar

1 teaspoon course sea salt

1/2 teaspoon sumac

1/2 teaspoon urfa red pepper

1 cup walnuts – slightly broken

1 Tablespoon extra virgin olive oil

1 Tablespoon sugar

fresh ground sea salt to taste

fresh ground black pepper to taste

4 oz sheep’s milk feta cheese crumbled (preferably the mild and creamy kind without tang) to top salad with


Turn oven on to 350 degrees F.

Put the walnuts in a microwavable bowl and add one cup of water. Cover the bowl with plastic wrap and microwave for 3 minutes. You will see a lot of brown water that is very bitter. You’ve just removed much of the bitterness from the walnuts. Drain the walnuts well and put in a small mixing bowl and add I tablespoon olive oil, I Tablespoon sugar and fresh ground sea salt and black pepper to taste. Spread walnuts on a baking sheet and place in a 350 degree F oven for 10 minutes. Then set to the side. Top salad with walnuts and feta cheese when it’s ready to be served.

Get a large bowl and everything left expect the cheese gets mixed together.

When ready to serve top with walnuts and cheese.

I know it’s pretty darn tasty and I also was told that this was really good!

Mediterranean Style Lemony Cucumber Apple Salad


The Forking Truth

Duchess Potatoes – The Special Occasion Potato Recipe


Duchess Potatoes -The Special Occasion Potato

If there is a place in your heart for potatoes then there should be a place in your stomach for Duchess Potatoes. You ask, “What are Duchess Potatoes?’ Duchess potatoes are a level up from a mashed potato. They are a slightly richer due to egg yolks and are presented in a more elaborate way. Fine dining restaurants used to serve Duchess Potatoes on the menu. They were usually served with something like Chateaubriand (savory tenderloin filets with bernaise  sauce) that is usually served table side. It’s very rare these days to see Duchess Potatoes on any menu anywhere. Actually it’s very rare to come across any table side food anymore like Fish en Papillote, Steak Diane, Baked Alaska and so on. Sadly classic fine dining has gone out of style.Gone are the days when dining out was a big deal and people would dress their best to go out. I am lucky that I have experienced classic fine dining before it went out of style. One dish I really loved was Duchess Potatoes.I always looked forward to Duchess Potatoes when I had a fine meal out. These are the potatoes you wouldn’t normally prepare at home because THEY ARE A LOT OF WORK FOR WHAT THEY ARE. You WANT to dine out and have these potatoes. Here is what might be considered a lost recipe. Duchess Potatoes….Perfect for a special occasion! Not your everyday potato. These potatoes freeze very well so you can use what you need and freeze the rest and pull them out when you need.

Ingredients for about 16 servings.

3 lbs potatoes – peeled and cut in half – covered well with cold water in a sauce pot

1/2 onion – to boil with potatoes and discard afterwards

1 carrot – to boil with potatoes and discard afterwards

1 celery rib – to boil with potatoes and discard afterwards

2 garlic cloves – to boil with potatoes and discard afterwards

2 Tablespoons kosher salt – to boil potatoes

8 oz unsalted butter – 4oz to put into potatoes and 4 oz to finish potatoes

1 1/2 teaspoon course sea salt

1/2 teaspoon black pepper

1/4 teaspoon white ground pepper

1/8 teaspoon fresh grated nutmeg

3 large egg yolks (just the yolks) – slightly beaten

16 pinches piment d”espelette

2 Tablespoons fresh either parsley, thyme or celery leaves finely chopped

non stick spray


Set oven to 400 degrees F and spray baking sheet(s) with non stick spray. Set to the side.

In a sauce pot add the potatoes, onion, carrot, celery, garlic, kosher salt and medium boil till potatoes are fork tender. About 15 minutes.

When the potatoes are fork tender drain the water and throw out the onion, garlic, celery and carrot.

At this point you should rice the potatoes…….

After all these are special occasion potatoes so you SHOULD rice the potatoes for the fluffiest potatoes….but you can mash them only if you have a very good masher that looks like a disk with holes in it. It’s almost as good as a ricer. So either rice or mash if you can but don’t get mad at me if you mash and have lumps later from mashing that screw you up.

Hand mix the butter in now while potatoes are still hot or warm.

Hand mix in the sea salt, black pepper, white pepper, fresh grated nutmeg.

Taste for seasoning ….make any adjustments you want but it’s pretty close to perfect if you measured correctly.

Hand mix in the egg yolks.

Get out a #6 Ateco Star tip and a disposable pastry bag. Snip the end off the bag to insert tip. Fold the bag half way down and add potato mixture.

Twist end to hold in potatoes.

The bag is easy to use now.

If you aren’t used to piping do a practice swirl in the pot with potatoes. You just swirl.

Get out your sprayed baking sheet(s)

Now pipe out swirls well spaced like this.

20 minutes later …….

Melt the extra butter you have left and finish the potatoes with your choice of fresh herb and pinches of Piment D’ Espelette pepper.

Duchess Potatoes (The Special Occasion Potato)

Everybody will FORKING LOVE THIS! Man and Beast!


“That Runt is just being a suck up but them potatoes are lip smacking!”

“I FORKING LOVE Duchess Potatoes”

“Make any day a Special Occassion with Duchess Potatoes!”

The Forking Truth






Rocco DiSpirito’s 90 Second Microwave Bread in a Mug Recipe


Open Breakfast Sandwich made with 90 second Microwave Bread in a Mug.

Rocco DiSpirito’s 90 Second Microwave Bread in Mug

This recipe is a variation of Rocco DiSpirito’s recipe for 90 second Bread in a Mug from his latest cook book. I saw Chef Rocco make this kind of bread on the Rachel Ray TV Show so I thought I had to give it a try. I can’t do his recipe as written because it was based with Buckwheat Flour and my husband is allergic to buckwheat so I don’t use anything with buckwheat. The other ingredient that I swapped out was light coconut milk because I had light soy milk in my pantry and needed to use it. So I really did Rocco’s Recipe but I used Whole Wheat Graham Flour and Soy milk instead of buckwheat flour and light coconut milk . I also added some seeds to the bread for flavor. This is a Fun Recipe that is easy and quick. You can play around with it like I did. Thank you Rocco for a really fun and really easy recipe.

Ingredients for 4 servings

2/3 cup graham flour (Rocco’s recipe calls for buckwheat flour)

1 teaspoon sesame seeds (no seeds in Rocco’s)

1 teaspoon caraway seeds (no seeds in Rocco’s)

1 teaspoon poppy seeds (no seeds in Rocco’s)

1 teaspoon baking powder

1 pinch course sea salt

1/4 cup plain low fat soy milk (Rocco’s recipe calls for light coconut milk here)

2 large eggs

non stick spray


Spray two coffee mugs with non stick spray.

Put all the ingredients in a small bowl and mix with your fork.

Spoon the mixture into the sprayed coffee mugs.


Microwave about 90 seconds.

Pop the breads out.

My mugs are Ikea slim on the bottom

It’s not bad….just slightly dry.  It taste better than it looks. I think this would be good for little cocktail sandwiches. Chef Rocco DiSpirito made breakfast sandwiches with his Buckwheat and Coconut Milk Breads that looked good!

I don’t know if every flour and every milk out there will work with this recipe or not…You just have to give it a try if you care too.

Thank You! Rocco DiSpirito for sharing your 90 second Microwave Bread in a Mug Recipe.

The Forking Truth