Monthly Archives: June 2017

Quinoa Butternut Squash Salad with Pinenuts and Barberries Recipe

 

Quinoa Butternut Squash Salad with Pine-nuts and Barberries

This salad is light and healthy and contains the smallest amount of fat. The salad  is so flavorful that not much salt was needed either. I used spices from Turkey to the Mid-East and down to Morocco. I really like these spices with butternut squash. Some of the spices or ingredients are difficult to find but you can be creative and adapt. The salad might sound spicy with the different peppers and jalapeños but it isn’t because none of the ingredients are very spicy they are just very flavorful. The barberries are very intense and add another level. I do warn you to be careful with the barberries because with the just right amount they add sparkle to food but too many barberries are unwanted bitterness. Most people will like it. It came out delicious!

Ingredients for about 4 servings

1 small butternut squash – peeled, seeds and membrane removed – cubed – small

1 teaspoon urfa pepper

1 teaspoon zahtar

1/4 teaspoon piment port (Moroccan Pepper) (just leave out if you don’t have..this one is very hard to find)

1 Tablespoon extra virgin olive oil

1 + 1/3 green garlic sliced very thin on a diagonal (don’t use the top thirds because they are tough but save the tips to flavor things with)

1 orange bell pepper – core and stem removed – chopped

2 red jalapeño peppers – seeds and stem removed chopped fine

1/4 sweet onion – chopped

2 garlic cloves – grated

1 Tablespoon extra virgin olive oil

1 teaspoon sea salt

1/2 teaspoon black pepper

fresh ground sea salt to taste

fresh ground black pepper to taste

2 cups quinoa – (already prepared)

1/2 cup fresh parsley – chopped

1/2 cup toasted pinenuts (300 degrees F for about 10 minutes)

2 Tablespoons barberries

Directions

Set oven to 350 degrees F

In a medium mixing bowl combine the butternut squash, 1 Tablespoon of oil, urfa pepper, zahtar, piment port. Mix well and place on a baking sheet in a single layer. Cook in the oven till fork tender. (about 45 minutes)

In a fry pan add a Tablespoon of oil. As soon as it’s warm add the green garlic, bell pepper, jalapeños, onion on medium high heat till the peppers are soft and the onions are clear. Turn the heat down to medium and add the garlic, salt and black pepper.

Around now the butternut squash will be done.

When the butternut squash is done get a big bowl and add the squash and fry pan mixture.

Turn down the oven to 300 degrees F and toast the pinenuts. Be careful because they can burn. They only need about ten minutes and then add them to the bowl.

Stir in the quinoa, parsley and barberries.

Tasty isn’t it!

Quinoa Butternut Squash Salad with Pine-nuts and Barberries

The Forking Truth

 

 

From India Lay’s American Style Cream and Onion Potato Chips

 

Came across Lay’s American Style Cream and Onion Potato Chips from India at the Asiana Market so I thought I’d give them a try. I do note that the bag is impossible to open unlike American Lay’s and you will need shears.

The bag is a buddy pack but I don’t know why?….

There are very few chips in the bag so I hope your buddy isn’t hungry.

according to the bag it’s only one serving.

One of the ingredients is edible vegetable oil……I would expect the vegetable oil to be edible….WTFORK wants to consume INEDIBLE VEGETABLE OIL??????

I open it up and it looks like this.

I start by taking a whiff….It smells sort of like cheese puffs.

The chips are very small and they have ridges and green specs.

The chips taste very naturally oniony and have a slight tangy cream finish and dissolve rapidly in your mouth unlike American Lay’s. The chips sort of remind me of packaged instant mashed potatoes with lots of onion and a tiny smear of sour cream.

I like the flavor and  despite the instant potato thingy overall the chips have a natural flavor.

The American Sour Cream and Onion Potato Chip Bag looks like this.

The American Ingredients do differ and appear to contain much more calories. I note that I didn’t check the serving size so I don’t know if that differs. American Bag is 240 calories per serving and the Lay’s Chips from India are only 150 calories.

Unlike the Indian Lay’s the American Lay’s Chips seem like slices of potato and not formed chips.

If you come across the Indian Lay’s American Style Cream and Onion Potato Chips give them a try and see what you think.

The Forking Truth

Sweet and Spicy Hatch Chili Corn Cakes Recipe

 

Sweet and Spicy Hatch Chili Corn Cakes

These came out mighty tasty, creamy, crispy and just the right amount of sweet to heat. Leftovers can be frozen but you might loose the crispy ends but you can bring them back in the oven. These really are easy to make and are quite good. These Sweet and Spicy Hatch Chili Corn Cakes are a #crowdpleaser.

Ingredients for 24 servings

1 cup corn meal

1 cup flour

1/2 cup unsalted butter (room temperature)

1 XL egg – beaten

2 cups corn (that you cooked – DON’T use canned)

1 cup hatch chili (fired roasted with seeds core stem and most of skin removed and chopped – DON’T use canned..)

3 teaspoons baking powder

1 teaspoon course sea salt

1 cup buttermilk

nonstick spray ( a neutral variety )

Directions

Set oven to 350 degrees F.

Spay your muffin pan with non-stick and set to the side.

In a large bowl add butter and sugar and mix till creamed. Add egg and mix well. Next add corn and green chili and mix lightly.

In another large bowl add corn meal, flour, baking powder, salt and mix well.

Now add around a third of the dry ingredients to the wet bowl and then add about a third of the buttermilk and repeat twice till done.

Spoon in batter to sprayed muffin pan filling them up to around three quarters full.

Place in pre-heated 350 degree F oven for about 25-30 minutes or until done. You want them a little brown on the top.

“Those Sweet and Spicy Hatch Green Chili Cakes sure smell pretty Forking tasty to me already.”

“Hey you Runt!” “We dogs don’t eat corn because we can’t digest it.” …”Ummmmm Go ahead Runt, eat the Sweet and Spicy Corn Cakes…I got my eyes on you…we’ll see what happens.”

“Well I’m going to Forking Try my Big Beautiful Aussie Queen!” “Smells yummy to me…I don’t Forking care if I get farty from corn.”

Moist and Creamy inside….almost like custard…..and when served fresh and warm they have a crispy exterior. The right amounts of sweet to heat and that little tasty bit of salt…

Sweet and Spicy Hatch Chili Corn Cakes

#Crowdpleaser

The Forking Truth

 

Eating Lighter in North – West Phoenix AZ that is Worth a Fork!

 

The Malibu Bowl from Slick’s Garage in Peoria AZ

For the most part it’s going to be 100 degrees F and MORE in the Phoenix Area maybe till November so you might want to eat lighter on these hot days. It’s more challenging to find lighter meals in North – North West Phoenix since this area is less developed with independent restaurants than other areas in metro Phoenix. Here are some of the lighter meals I found that are offered out here. BTW the majority of the meals are priced at $10.00 or less and only a few cost more. Everything was under $20.00.

***UPDATE ***SADLY SLICK’S GARAGE BAR AND EATS HAS CLOSED******

Slick’s Garage at P83  in Peoria is an independant restaurant that serves casual pub food, big juicy hamburgers, really delicious Tex Mex Style food and the MALIBU BOWL (pictured above). It doesn’t get much healthier than a piece of blackened fish, fresh herbs, tomatoes, black beans, cabbage and red or green chile peppers. The bowl is tasty and won’t weigh you down. The prices are very reasonable too. Your wallet and stomach will thank you.

www.SlicksGaragePeoria.com

A locally owned HEALTY fast food Drive Threw Restaurant with several locations in Metro Phoenix is Salad and Go. They offer around 10 varieties of Salads, Breakfast, Smoothies, Wraps and More. Everything is natural, made in house and is organic…..They don’t have a dining room but you and your dog(s) are welcome on the patio or you can just take you Salad and GO!

www.SaladandGo.com

Banh Mi Bistro Vietnamese Eatery in Phoenix is a Pho Free Vietnamese Eatery that specializes in the Banh Mi Sandwich. Besides the delicious sandwiches (that are filling but not too heavy) are noodle bowls, rice plates and a few salads. One of my favorite things to order here is the Chicken Rice Plate.

Minus the egg roll that was grabbed

It’s always a big juicy boneless chicken thigh that delicious served with a small salad with pickled vegetable and a double portion of rice and an egg roll. Not always but I often make two meals out of this dish.

www.BanhMiBistroAZ.com

The Twisted Italian in Peoria AZ serves up traditional Italian foods and some non-traditional Italian Foods like Pierogi and Italian Rellenos….oh my! They also happen to have European Sea Bass on the menu served with a nice pile of vegetables and a just right amount of light angel hair pasta.

www.EatTwisted.com

Saffron Jak is a Persian Fusion Restaurant in Phoenix. They serve Persian Tacos on their very own fresh baked stone bread, Pizzas and Stone bread and it’s their Rice Bowl (on a plate) that’s a nice light healthy and delicious meal.

Saffron Chicken Rice Bowl

Tri Tip Rice Bowl

Both the Saffron Chicken and the Trio Tip Beef are delicious and very tender. They come with fluffy rice, a side and a small but enough portion of stone bread. You won’t go wrong with either of these plates.

www.SaffronJak.com

Cucina Tagliani is an American/Italian Restaurant in Glendale. They serve up the traditional American Italian favorites most of them are gut busting but “Tags” also offers a pretty darn good Chicken Strawberry and Gorgonzola Salad and Fish Dinners with a two vegetable option. Oh and I just remembered the grilled Chicken Parmesan with the spaghetti squash option instead of pasta. You can pick from several meals that are light at Cucina Tagliani.

Cucina Tagliani Glendale AZ Strawberry and Goat Cheese Salad that includes Chicken

Grilled Salmon with Asparagus and Spaghetti Squash

www.CucinaTagliani.com

Angelina’s Pho and Grill is an Asian Fusion Restaurant in Glendale. They have an always  changing menu but they also offer something incredible and light like the delicious salad pictured below.

The Chicken and Asparagus Salad from Angelina’s Pho & Grill Glendale AZ

As far as I know this beautiful and delicious salad is still offered on the menu…but don’t hold me to it as the menu changes often.

No website ….you just have to show up and dine there.

One of the most delicious salads that I tried comes from Amuse Bouche in Surprise AZ (This is considered the West Valley of Metro Phoenix).

Kale Quinoa Cranberries, Toasted Almonds, Seasonal Fruit, Goat Cheese with added Chicken $16.00 from Amuse Bouche of Surprise AZ

My salad was full of the juiciest sweetest pineapple that really popped against the creamy mild goat cheese. My salad was also made of cranberries, toasted almonds kale and quinoa. A Honey Lime Vinaigrette ties all the flavors together. The salad included a house baked dinner roll with butter. Might be the heaviest of everything on this list but it still seems light and not too heavy.

www.AmuseBouche.biz

We have at least three more restaurants I wanted to add to this list but they were all misses for me lately so they didn’t make the cut.

These were a collection of the tastiest lightest Meals I tried in the North – West Metro Phoenix Area that are Worth a Fork!

Worth a Fork!

I note that your experience may or may not differ and EVERY FORKING THING is subject to change.

The Forking Truth

 

 

 

 

 

 

 

 

My Visit to La Barquita Mexican Restaurant in Phoenix AZ

 

La Barquita isn’t a fancy restaurant nor is it in the best part of town. It a hole in the wall kind of place that serves up made from scratch Mexican Foods and Breakfast all day.

They started us off with complimentary chips and very good salsa that was served warm.

My husband picked well and went with maybe the signature dish……..The Molcajete.

A flaming hot (in temperature) Cauldron with bubbling flavorful sauce topped with tender steak (carne asada), chicken, house made chorizo, fresh cut cactus pad, and blocks of cheese. The meat fest included very good guacamole, house made refried beans and very good house made tortillas. All the meats were tender and flavorful. Nothing was too spicy just tasty.

I wasn’t as successful with my pick……the Fried Perch.

The flesh on my fish was a little crisp.

It was like most of the flesh evaporated and was mostly hard and crunchy.

The mushrooms that topped the hard crunchy fish were drowned with what tasted like half a jar of jarred garlic and a few generous handfuls of salt.

Fries were oozing with oil and the rice was porridge-like.

If someone asked me how my meal was I would have told them some of this…but not all because that is too much.

The Mocajete was very good and you should have a positive experience with the Mocajete.

Your experience may or may not differ and EVERY FORKING THING ANYWHERE is subject to change.

La Barquita doesn’t have a website so you just have to visit them at 2334 E Mcdowell Rd in Phoenix AZ

View from parking lot

The Forking Truth

 

Summer Time Lemon Verbena White Chocolate Chip Cookies Recipe

 

Summer Time Lemon Verbena White Chocolate Chip Cookies

Lemon Verbena and lemon are a heavenly combination so I thought I’d make that flavor into a cookie. Fresh Lemon Verbena is difficult to come by but you can plant it at the beginning of the growing season so you have some. To my surprise I didn’t have lemon extract in my pantry so I used the zest of two extra large lemons and a tablespoon of lemon juice. I still wanted to bump up the lemon taste and grabbed a pinch of lemony tasting sumac. The sumac turned out to be a nice warm surprise that happens to work! The recipe is very easy to prepare. just hand mix everything mostly in order. Leave in the refrigerator over night to chill very well. Sometimes I roll the dough in parchment paper into a log shape so i just cut off 1 oz pieces of dough to bake. The cookies come out crisp and a little chewy. they are really perfect and delicious. They seem light but I know they are not. They have the just right sweetness and refreshing flavor. I think they are the just right cookie for summer time. The cookies keep for about two weeks or can be frozen.

Ingredients for 27 servings

4oz unsalted butter – room temperature

1/2 cup sugar

1/4 cup dark brown sugar

1 XL egg – slightly beaten

1 cup + 2 Tablespoons bread flour

1/2 teaspoon baking soda

1/2 teaspoon baking powder

2 XL lemons – just the zest and one Tablespoon of fresh squeezed juice

2 Tablespoons fresh lemon verbena – (one handful) – chopped fine

12 oz white chocolate chips

1/4 teaspoon sea salt

pinch sumac

Directions

In a medium/large mixing bowl add the butter and mix with a fork till creamy. Add brown sugar and mix. Add egg and mix well. Add flour, baking powder, baking soda. Mix half way because it will be a little dry. Add the zest and lemon juice, lemon verbena, salt and sumac. Mix well. Lastly mix in the chips. You can use a bowl or the bag from the chocolate chips to wrap the dough. You need to refrigerate this dough over night.

Set the oven to 350 degrees F

Line two baking sheets with parchment paper. Make 1 oz meatball shaped pieces of dough and space them out really well on your sheet pans. Sort of like this.

In my oven they came out perfect in 14 minutes.

“We FORKING want some cookies”

The Flavor is so lemony and refreshing. Not too sweet but sweet enough and the perfect crisp and chewy texture. I think part of the secret is letting the dough chill over night and baking on parchment on a thin aluminum pan.

Summer Time Lemon Verbena White Chocolate Chip Cookies

My husband was slightly disappointed that I didn’t make some sort of chocolate cookie but when he tasted these cookies he said that these are just very good cookies. Really really good cookies. He keep repeating…”really good cookies”….”I really like these”….”you should bake more often.”

The Forking Truth

WTFork is Sourleaf?

 

I came across Sourleaf at the Asian Market. I don’t care for sour things so I didn’t feel the need to purchase this but I did wonder WTFork is Sourleaf?

I looked up Sourleaf and on Wikipedia it reads that Sourleaf is a foul tasting plant and it’s leaves are used like chewing tobacco. The leaves contain a mild narcotic and can numb pain. The leaves also cause a pink foam in the mouth and it’s said that your teeth can turn BLOOD RED.

I’m not Forking trying it to find out….

That’s a little bit of The Forking Truth about Sourleaf.

The Forking Truth

Spaghetti Squash Potato Cakes Recipe

 

Spaghetti Squash Potato Cakes

Spaghetti Squash Potato Cakes

These little cakes seem light and are custardy and are delicious! Even a squash hater can enjoy these tasty vegetable cakes.The Spaghetti Squash Potato Cakes are something different that’s easy to prepare.

Ingredients for about 14 small servings

2 cups spaghetti squash – (To Cook – piece with fork all over, place in pan with about 1/2 inch  water cover and cook at 350 f degrees for about an hour or fork tender. When cool cut in half – scrape out seeds and seed membranes, then scrape out spaghetti)

1 sweet onion – shredded

5 small wax potatoes – washed (you will shred into the onions and mix in)

1 garlic clove – shredded

1/4 cup scallions – sliced thin

2 Tablespoons fresh dill – chopped

4 XL eggs

1/4 cup heavy cream

1/2 cup flour

1 teaspoon baking powder

2 teaspoons kosher salt or sea salt

1 teaspoon black pepper

1/4 teaspoon cayenne

non stick spray – canola or vegetable

Directions

Set the oven to 350 degrees F.

Pull out the 12 count muffin pan and place cupcake liners in pan(s) The recipe might make about two extra vegetable cakes)

In a large bowl add the shredded onions.

Shred the potatoes one at a time and mix threw the onions so they don’t brown. Repeat till your done with potatoes.

Add the spaghetti squash and mix well.

Add garlic, scallions and dill mix well and set the large bowl to the side.

In a small bowl add eggs, cream, flour, baking powder, salt peppers and mix well

Pour out the liquid from the small bowl into the large bowl and mix well.

Using a 1/4 cup scoop or a utensil of a similar size scoop out mixture into each muffin cup. (you might have about two extra to make the 14 servings)

When your done use your non stick spray and spray the top of pan so if the cakes run over they won’t stick.

img_6669

Place your pan in a 350 degree F oven and in 20 minutes the cakes should be done.

img_6670

Let them cool some before serving.

Spaghetti Squash Potato Cakes

Spaghetti Squash Potato Cakes

Delicious anyone would like them.

 The Forking Truth

The Forking Truth

 

 

 

 

 

 

My 2017 Visit to King Wah Restaurant Glendale AZ

 

Several Years Back Lucky’s King Wah was well known as serving the very best and most authentic Cantonese Chinese Food in the Metro Phoenix Area. The owners retired in 2015 and sold the restaurant to new owners. On my first visit with the new owners I experienced a mostly American Chinese Restaurant that didn’t differ much from many other Chinese Restaurants. I recently came across a new menu for King Wah with many authentic Chinese Dishes so I thought the restaurant might have been sold again. I believe the Lucky’s has been dropped from King Wah because that is how it reads on the website and building. I also learned that the new 2015 owners have just added Chinese Specials to their offerings. They seat you with a mostly American/Chinese Menu but do offer Chinese Specials that are posted as pictures around the restaurant and in the window. You have to ask about the specials and on-line menu as they don’t push it on you.

As you see this isn’t a fancy place and is a little worn. This restaurant is also located in an older strip mall.

We started with one of the Chinese “Specials” (picture on the wall) Buddhist Rolls.

Crispy light tofu skin filled with Asian Seasoned Vegetables. Tastier than an egg-roll but not as flavorful or filled as much as from Lucky’s King Wah. More one note but still tasty and fried well till crispy and not oily.

Buddhist Rolls from Lucky’s King Wah Glendale AZ (stuffed tofu skins)

We shared the Szechwan Chicken from the American/Chinese Menu.

The chicken is tender and moist and I do like the heat level but it’s very sweet and one note. This plate contained crisp vegetables of cabbage, carrots, celery and zucchini. Well it was from the American/Chinese Menu so this was a possibility of how it would be.

We also shared the Flounder done two ways …….sautéed and fried …..with vegetables.

The filets from the flounder were sautéed in a light plain sauce laced with chicken flavor and vegetables of white button mushrooms, snow peas and carrots. The bones and skin were lightly  coated and fried.

That was my visit to King Wah in Glendale AZ.

www.LuckysKingWah.com

Your experience may or may not differ and every FORKING Thing is subject to change.

The Forking Truth

 

 

My Visits To Flower Child Restaurant in Phoenix AZ

 

Flower Child is a casual health focused restaurant that’s suitable for vegan, vegetarian and low gluten or meat eaters diets. The menu is mostly vegetable focused. They offer salads, vegetable bowls, wraps and more. You have the option to add proteins. The restaurant is very casual as you order at the counter, grab a number and seat yourself.

In the comfortable potting shed style dining room.

Or the attractive patio that’s comfortable via great misters in even the hot 100 degree days .

I go to pick my tea and went with the Black Passion Fruit.

We decided to share several things.

I went for the Thai Cashew Quinoa bowl with added salmon. (Here is how it looked the first time)

The salmon was a nice portion and was cooked reasonably well. I really enjoyed the snap peas. They were so sweet, fresh and crisp and were just as good as a snap pea can be. While my plate was  ok it was not very flavorful……

I felt cheated as my plate lacked shiitake mushrooms, jalapeños and Thai Basil that my plate was suppose to contain. Below is a better look to see what I had from my fist visit.

I felt cheated so I thought it would be a good idea to let the restaurant know about what I was served. The restaurant offered me a slight discount to come back. I came back and ordered the same plate again and it is not much but slightly different.

This time I came across three pieces of Shiitake Mushroom and one leaf of Basil. Both me and my husband didn’t recognize or taste Jalapeño in the dish but it was ok. The plate didn’t contain enough basil for any flavor. Did the bowl contain any fragment of jalapeño?……….I don’t think so…… If you order this plate you MUST ask for extra Thai Basil and extra Jalapeño or you won’t get enough to notice any. Well this time I can’t say the mushrooms were missing. I was surprised that nobody checked on me and asked if everything was alright since they were aware I had an issue the last time I was here.

Well any who……….

We decided to share a Mix and Match Vegetable plate since it sounds so appealing. On our first visit we tried a combination of Sweet Potatoes, Indian Style Cauliflower and Japanese Eggplant. The Eggplant was our favorite! It wasn’t oily like real Asian Eggplant but it was flavorful and tasty!

The Vegetable Plate we picked the second time was really Great!

Mashed Potatoes…Ummmm, Japanese Eggplant and the surprise was the tasty Asparagus with mint and whole grains. I would get this again as my meal. It was really good!

My husband got The Rebel Wrap and it  is described as contained grass fed beef, charred onion, port salut cheese, horse radish yogurt and arugula on a house made whole wheat flax and chia seed wrap.

My husband said the wrap was flavored nicely and he really liked the port salut cheese but the steak was chewy (the first time) and the wrap only contained a small portion of steak.

Since the amount of beef was so light on our first visit my husband asked for extra beef in his wrap for our second visit and received this.

The steak was tender, abundant and delicious this time.

www.IAMAFLOWERCHILD.COM

THE FORKING TRUTH is that your experience may indeed DIFFER and FORKING EVERYTHING is subject to change.

The Forking Truth