Tag Archives: #meatlessMonday

Yotam Ottolenghi Style Cauliflower Cake Recipe

I wanted to try this recipe because it was interesting and contained only a small amount of flour. It is made of mostly eggs and vegetables so it seems healthy….I can tell you that it IS FORKING DELICIOUS and isn’t too hard to prepare. I got this recipe from www.TheKitchn.com but I did a few things only slightly different. There were no measurements given for a couple of the ingredients so I plugged in what I thought they should be. I also noticed on-line that there are many versions of this recipe. Some have more flour. Some have more baking powder. Some have less oil. Some have lower oven temperature. I think it is possible that Yotam Ottolenghi perhaps has made changes to the recipe over the years because one recipe I found from Oprah.com was also different from this recipe I found on www.Kitchn.com . For those reasons and a slight change I made I think it’s best to call this recipe Yotam Ottolenghi Style Cauliflower Cake. My idea of serving size might differ from your idea of serving size. On the recipe they say it’s 4-6 servings but that is extremely large even for a dinner. I would estimate 6-8 servings. I got 8 servings out of it.

Ingredients for around 6 servings.

1 small cauliflower – outer leaves removed – cut in around 1 1/4 inch pieces (around 4 cups)

2 teaspoons kosher salt – divided

1 medium red onion – peeled – cut four 1/4 inch thick slices and the rest dice

5 tablespoons extra virgin olive oil

1/2 teaspoon fresh rosemary leaves – chopped

3 oz unsalted butter – melted or almost melted for brushing

1 Tablespoon white sesame seeds

1 teaspoon nigella seeds (also known as black cumin or black caraway seeds……..((you can buy them at almost any Asian Market…I bought mine from Lee Lee Market) Recipe notes that if you can’t find them to substitute black sesame seeds

7 eggs – beaten

1/2 cup fresh basil – lightly chopped

1 1/2 cups parmesan cheese – coarsely grated (I used about 2 cups) (recipe says that you can substitute an aged cheese)

1 cup flour AP

1 1/2 teaspoon baking powder

1/2 teaspoon ground turmeric

1/2 teaspoon ground black pepper

Directions

Put a rack in the middle of the oven for the cake.

Set oven temperature to 400 degrees F.

Put cauliflower florets and one teaspoon of salt in your sauce pot. Add water till you cover the cauliflower. Simmer on medium high for around 15 minutes or until florets are very soft and can be broken with a spoon. Drain in a colander and put to the side.

Put the diced onion and rosemary in a pan with the oil on medium heat till the onion is soft (about ten minutes). When done remove pan from heat and let cool.

Line your springform pan with parchment paper. (a 9 1/2 pan is suggested) Mix the seeds with the butter and paint it all over the payment paper. (if you have extra leftover you can paint it on top of the cake batter after you make it)

Get a big bowl and add the onion mixture, eggs, and basil and whisk. Add the cheese, flour, baking powder, turmeric, salt and pepper. Whisk until smooth. Carefully stir in the cauliflower without breaking it up.

Spread the mixture evenly in the springform pan. (if you have remaining butter with seeds in it brush it on over the batter. Add the onions anyway you like. ( I added a few jarred peppers).

This goes in a preheated 400 degree oven non the middle rack for around 45 minutes or until it’s cooked in the center. This should rest for at least 20 minutes before you dig into it. It should be enjoyed warm.

YoTam Ottolenghi Style Cauliflower Cake
Yotam Ottolenghi Cauliflower Cake

It’s FORKING SCRUMPTIOUS! You can eat this as a meal, breakfast or a side dish.

A SPECIAL THANK YOU!!!! To Yotam Ottolenghi for this amazing recipe and a special Thank You to www.TheKitchn.com for putting up this recipe.

The Forking Truth

Tequilia Battered Cauliflower with Chipotle dust, Chimichurri & Lime Pickled Peppers inspired by chef Aaron Sanchez’s Decadent Tequila battered Cauliflower Tacos Recipe

I came across chef Aaron Sanchez’s recipe for Decadent Tequila battered Cauliflower Tacos and as AMAZING as they sound I wanted to make them less (fattening) decadent. By cutting out the tortilla and incorporating that flavor in the batter I cut a little there. I cut way more by eliminating the generous thick smear of chipotle mayonnaise. More decadence was cut when I removed the cheese from the original recipe. The cauliflower still is rich and delicious. It still isn’t diet food but much of the guilt was cut. As far as serving size the original recipe says it is for 4-5 servings. Servings do differ and each cauliflower will differ in size and in denseness. My cauliflower was very dense and I got maybe 40 florets. After they were battered each one seemed very large to me and I thought I got like 10 servings. They still came out very delicious and you will want to eat several. They are very crisp when they are hot but as they cool they don’t stay as crisp but you can bring back the crisp in your oven.

Ingredience for around 7 servings

7 limes (just the fresh squeezed juice)

1 lime – cut into wedges for serving with cauliflower

1 Tablespoon sugar

1 Tablespoon salt (divided into three teaspoons + extra to taste)

2 serrano peppers – sliced extra thin

3-6 rainbow baby bell peppers (they differ greatly in size when in doubt make more because they taste good) – sliced extra thin

1/2 cup flat leaf parsley leaves

1/2 bunch cilantro rough chopped

1 Tablespoon red wine vinegar

1 1/2 teaspoons capers

1 1/2 teaspoons caper brine

1 scalion – rough chopped

1 garlic clove – ground to paste or microplane

1/4 cup extra virgin olive oil

canola oil for frying

1 cup ap flour

1 cup corn masa flour

1 cup corn starch

2 cups club soda

3 Tablespoons silver tequila

1 large head cauliflower – cut into florets

smoked paprika to taste

mild chili powder to taste

ground chipotle to taste (only 99cents at sprouts grocery)

Directions

In a small bowl combine lime juice, sugar, one teaspoon salt. 1 1/2 serrano peppers, baby bell peppers. Leave on counter one hour.

Blend parsley, cilantro, vinegar, capers, brine, scallion, garlic, 1/2 serrano, and one teaspoon salt. Blend till chopped and slowly add olive oil and keep blending. Set to the side.

Get a pot on to fry on medium high heat with the canola oil. You need enough oil to fry up the cauliflower florets. You also need either a cooling rack with something under to catch the oil or a sheet pan with paper towels.

This seemed like too much batter but it wasn’t. In a large bowl combine flours, corn starch, remaining one teaspoon salt and slowly add soda until it looks pourable. You might not need it all.

Be careful frying. Use thongs to dip cauliflower in batter and carefully fry in oil till done. Don’t crowd the pan. They should fry up in 2-3 minutes. Repeat till done.

Sprinkle with salt, smoked paprika, mild chili powder and ground chipotle.

Either dip or toss in chimichurri and top with some lime pickled peppers and wedges of lime.

Tequila Battered Cauliflower with chipotle chimichurri and lime pickled peppers.

YOU and YOURS will ENJOY because these are FORKING DELICIOUS!

A SPECIAL THANKS to chef Aaron Sanchez for sharing his recipe for Decadent Tequila Battered Cauliflower Tacos.

The Forking Truth

Falafel Flavored Chickpea Side Dish Recipe

I came up with this because I was going to make falafels…but then I got thinking that I didn’t want to eat a lot of fried food so I thought I’d make a healthier side dish out of chickpeas that taste similar to falafels. If you like the taste of falafels you should enjoy this. I note that you have to get the chickpeas started in water the night before.

Ingredients for around 12 servings

1 lb dried chickpeas – inspected and rinsed – must soak over night in a little more than twice the amount of water (you can do the one hour method but I don’t like it as much)

5 1/2 cups water to cook drained and rinsed – already soaked chickpeas (after cooking save one cup for making the tahini sauce)

1 lb carrots – peeled – chopped into pieces around the size of chickpeas

1/4 cup water

1/4 teaspoon vegetable base

sweet onion – chopped around chick pea size (around 13 oz)

3 medium sized bell peppers (preferably mixed colors) – chopped around chickpea size

3 garlic cloves – ground to paste or microplane

1 Tablespoon Aleppo pepper

1 Tablespoon course sea salt

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric

1 cup fresh parsley leaves – chopped

1/4 cup fresh cilantro (leaves and some tender stems) – chopped

4 Tablespoons (some were heaping) tahini (this is for tahini sauce)

1 garlic clove – ground to paste or microplane (this is for tahini sauce)

1 nice lemon – just the fresh squeezed juice (this is for tahini sauce)

1 teaspoon sea salt (this is for tahini sauce)

1 teaspoon cumin (this is for tahini sauce)

1 cup chickpea water (leftover from cooking the chick peas) (this is for tahini sauce)

Directions

Preheat the oven to 350 degrees F

Your chickpeas should have been inspected, rinsed and soaked over-night first. Now drain and rinse the chickpeas again. Bring about twice the amount of water to what you have of chickpeas to a boil (around 51/2 cups water). Once the chickpeas are boiling then reduce them to simmering. Let them simmer at least an hour and then check to see if they are done. Mine took exactly one hour. Once done drain the chickpeas and save one cup of cooked bean water and set the chickpeas and chickpea water to the side.

While the chickpeas are cooking get the carrots in a pan. In a small mixing bowl mix the 1/4 cup of water with the vegetable base and pour it on to the carrots. Cover the pan with foil and set in the preheated oven till the carrots are fork tender. (in my oven this took around 40 minutes….yours may differ)

Also while the chickpeas are cooking……. on one small sheet pan add the onions and on the other add the peppers and broil on high till vegetables look charred. Remove onions and peppers when charred.

By now or soon the chickpeas will be done. Add the peppers, carrots and onions to the chickpeas. Now add three cloves garlic, Aleppo pepper, 1 Tablespoon salt, 2 teaspoons cumin, coriander, turmeric, parsley and cilantro and gently mix.

In small bowl add the tahini, garlic, lemon juice, salt, cumin and chickpea water and mix well. You can keep this on the side and add as you please or just mix it into the chickpea mixture.

Falafel Flavored Chickpea Side Dish

Enjoy!

The Forking Truth

Sugar Free Fat Free Forking Delicious Chipotle Blueberry BBQ Black Beans Recipe

I came up with this recipe after buying a 18oz container of blueberries that was on sale at Sprouts Market for less than $2.00…..I was going to make something sweet but changed my mind and figured something savory would be more challenging and healthier. In my mind I imagined chipotle would go very well with blueberries and then I got the idea that beans would be perfect in a chipotle blueberry bbq kind of sauce so that’s what I did…..I figured that if I cook down the blueberries some I wouldn’t need to add any sugar and I also didn’t need to add any oil or fat. This is something different and delicious. It’s a little spicy, smoky, with just enough spice and it’s laced with a natural blueberry sweetness….It’s really Forking Great! This is perfect for any BBQ. This will serve 4-6 people depending on how much you take. I think it will go great with any grilled meat.

Ingredients for around 5 servings

18oz fresh blueberries

1/2 cup water

1/4 teaspoon course sea salt

1 Tablespoon adobo sauce

2 chipotle peppers – minced or fine chopped

1 medium sweet onion – small dice

1 red, yellow or orange bell pepper – small dice

2 garlic cloves – ground to paste or microplane

1/4 teaspoon course sea salt

1/2 teaspoon ground black pepper

1/2 cup apple cider vinegar

1/4 teaspoon ground cumin

1/2 teaspoon chili powder

1 – 19oz can black beans – rinsed at least three times and drained

Directions

I sort of did it backwards but it worked well. Get out a sauce pot and add the blueberries, water and a 1/4 teaspoon salt on to a medium- medium/high boil. Stir occasionally and let it cook down some for around 15 minutes. Then add the adobo sauce and the chipotle peppers. Stir well and put the mixture into another container. Don’t worry about cleaning the pot and add the onion and bell pepper. remaining salt, pepper. Cook till soft…Turn down heat to medium. Add garlic, vinegar, cumin, chili powder and the beans. Then add back the blueberry mixture. Stir well and serve.

Fat Free Sugar Free Forking DELICIOUS Chipotle Blueberry BBQ Black Beans

Most people will enjoy this!

The Forking Truth

My Forking Thoughts on the BK Impossible Burger

The Impossible Burger is a meatless burger made from potato, coconut, wheat and heme made by Impossible Foods.

If you cook it correctly it is suppose to be meat-like and red in the center.

Ok so I have to try it to see how it is………I haven’t eaten a real Whopper in over ten years. In the old days when I was a kid Burger King Burgers at one time used to be juicy and used to have a nice charcoaled kind of flavor…….I remember they always were always a mess to eat and came with much more lettuce too………….Nothing ever stays the same and progress happens. Whoppers are cooked different these days. It seems that they are cooked till they are prettified and are always served dry…….like hockey pucks.

“WOOF!” “I don’t want a vegetarian burger” “I would rather have a dry beef burger!”

So here’s to a new progress again and lets see how the Impossible Whopper is……..

Well it’s not red inside but it’s not dry either.

The patty is very caramelized ……..almost like a crisp coating all around the patty. I’ve had the Impossible Burger at two other restaurants and none of them had an almost mushy center like this Burger King Impossible. This Impossible Whopper is next to flavorless…..(Unlike the other two Impossible Burgers I had). Or maybe between the pickles and the over load of ketchup and strong onions it’s hard to taste anything else……I pull off a piece of the patty and try to taste it…….but I mostly just taste the ketchup. For me this sandwich has too much sauce on it and there is too much bread…I lose half the bun after the last photo.

Conclusion – For fast food quality it’s not the worst……Not big on flavor but it’s it’s not dry either. It didn’t make me feel sick to my stomach like most fast food. It’s not great but it’s edible.

I would like to try to cook the Impossible Meat myself but I heard the restaurant Impossible meat will not be sold to the public. I also heard that a different formula of Impossible plant based meat will be sold in supermarkets soon.

Those were my Forking Thoughts on the Burger King Impossible Burger. Your Forking Thoughts may indeed differ.

The Forking Truth

Lima Beans with Tomatoes and Tomato Bomba Vinaigrette Recipe

I had about two pounds of tomatoes and a bag of Bob’s Red Mill Premium Lima Beans hanging around so I made this.

Ingredients for around 10 servings

28oz dry lima beans (or one 28oz bag of Bob’s Red Mill Lima Beans) – soaked in water last night for today

1/2 oz fresh oregano sprigs

2 Tablespoon dried thyme

4 bay leaves

1 onion – cut in half

1 banana pepper – cut in half (not the sweet…the regular that is actually hot)

2 carrots – cut in half

14 oz Italian crushed tomatoes (or tomatoes that you removed skin and roasted at least 4 hours)

1 garlic clove – ground to paste or microplane

3 Tablespoons red wine vinegar

2 lb assorted heirloom tomatoes – cut in bite size pieces

2 Tablespoons bomba calabrese (I like the Coliccio brand even though it’s very inconsistent….sometimes it’s mild, sometimes it’s a bomb of fiery heat…but it usually is full of flavors)

fresh torn basil to taste (about 10-20 leaves depending on size)

sea salt to taste (up to a Tablespoon added near end)

Directions

Drain and rinse the lima beans and add them to a large pot with water to cover the beans about two 1/2 inches on medium high heat. Add the oregano, thyme, bay leaves, onion, banana pepper and carrots. When the beans start to boil turn down the heat to a slow simmer and cook till the beans are tender…….(about an hour).

While the beans are cooking make the tomato vinaigrette. In a medium bowl add the crushed Italian Tomatoes, heirloom tomatoes, garlic, vinegar and bomba and mix well and put to the side or in the refrigerator.

When the beans are done you drain them. (***you might want to save the flavorful bean water for a soup…later in the week you can turn this into a bean soup) Toss out the bay leaves, oregano stems, onions and carrots. When the beans are cool carefully mix together the beans with the tomato mixture. Taste and add salt to your liking. Serve with fresh torn basil.

Lima Beans with Tomatoes and Tomato Bomba Vinaigrette

Enjoy!

The Forking Truth

Indian Inspired Beets Recipe – based on Beet Poriyal by Dassana Amit

I recently went to an Indian Restaurant near me called Vaigai and I enjoyed a South Indian Beet Dish called Beet Poriyal. I never had beet poriyal before and didn’t know how to make it so I looked up a few recipes for it. I thought Dassana Amit’s recipe of www.VegRecipesofIndia.com sounded the most delicious of the recipes I found so I sort of followed along…but made just two changes. One I wanted another vegetable in it besides beets so I thought onion would be ok since the dish is savory. I didn’t have urad dal……so I looked it up and it was described as an Indian Lentil that is used for it’s earthy flavor so I substituted pink lentils but tripled the amount because I didn’t think the pink lentils would be as flavorful. Anyway it came out delicious…….This dish uses two hard to come by ingredients. One was called asafoetida. They sell it in tiny green boxes at Whole Foods and I bet you can find it at the Asiana Market. The other ingredient I happened to have was curry leaves…..I buy them and keep them in my freezer. I think if you leave out the asafetida out your dish it will NOT have the right flavor.

Ingredients for around 4 servings

2 Tablespoons coconut oil

1 lb beets – peeled – cubed

1/2 large sweet onion – cubed

1 hot pepper – (today I used a chili guero and it was just right) – chopped

12 curry leaves fine chopped (this herb is controversial and some people use it like bay leaves and remove when done….. I fine chopped because I felt the dish needed the flavor and the Indian Cook on Food Network chops and puts curry leaves in dishes so it’s ok!)

1 teaspoon black mustard seeds

1 Tablespoon lentils (or the real recipe calls for 1 teaspoon urad dal)

good pinch asafetida

salt to taste

1/3 cup water

4 Tablespoons grated coconut

Directions

Get a pot on medium heat with the coconut oil and the black mustard seeds. Heat till you hear the seeds popping and then add lentils, pepper and onion. Cook till onion is soft. Add curry leaves, asafetida, beets and water. Cover with foil and cook till beets are tender. Top with coconut. (add salt to taste)

Enjoy!

A special Thanks! to Dassana Amit of www.VegRecipesofIndia.com for sharing a delicious recipe!

The Forking Truth

Forking Easy Baked Fluffy Eggs Recipe

Forking Easy Baked Fluffy Eggs

Forking Easy Baked Fluffy Eggs

This big plate of eggs is made of only two extra large eggs, some roasted vegetables and two slices of sharp American Cheese actually only one slice since this is forking half of the recipe. (American Cheese other than sharp is not forking edible) The secret of making your eggs fluffy is that you have to use a hand mixer to beat a whole forking bunch of air into the eggs. I didn’t use any butter, cream, meat or potatoes and tried to keep this dish reasonably light.

I roasted off a bunch of vegetables. Orange and yellow bell peppers, heirloom tomatoes and cauliflower. Surprisingly cauliflower goes really well with eggs if you roast it till it’s creamy and crispy. To roast the vegetables the way I did them. I drizzled all the vegetables with extra virgin olive oil. Then I put then in a 350 degree F oven. The tomatoes were on the top rack and were done in thirty minutes. Cauliflower was on the middle rack. After 30 minutes I turned the cauliflower over and continued cooking them in the oven for another half hour. The bell peppers were on the lower rack and I just let them go an hour. That’s how they worked in my oven, yours might differ. I added fresh ground sea salt and fresh ground black pepper to the vegetables as I pulled them out of the oven. Of course I’m not using all these forking vegetables in these eggs but I will use the leftovers to construct dinners.

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To make the Forking Easy Baked Fluffy Eggs for two servings you need a small size cake pan that sprayed with nonstick cooking spray. (my pans are NOT non-stick) You simply whip up your 4 extra large eggs with an electric hand mixer till they look light and fluffy. Mix in whatever forking toppings you forking like. I used a handful of roasted cauliflower, some roasted tomatoes, some roasted bell peppers, a finely chopped med/hot small pepper and two slices of sharp American Cheese that was torn in small pieces.

I put the mixture in my forking pan.

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Cover my forking pan with foil that I also applied non-stick spay to the underside and placed in my 350 degree F oven for thirty minutes.

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I thought they came out pretty forking good. If you like your eggs more medium rare you might prefer to do a frittata. Frittata’s are similar but should be runny in the middle. You do the eggs the same way but start them in a fry pan and finish in the oven without cooking the center all the way.

This is how you do Forking Easy Baked Fluffy Eggs.

Forking Easy Baked Fluffy Eggs

Forking Easy Baked Fluffy Eggs

The Forking Truth

The Forking Truth

 

 

 

Cauliflower Crust Pizza Recipe

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I came across this recipe a few times for a pizza crust made out of forking cauliflower and finely decided to give it a forking try. About a hundred forking people on the web have written the forking same cauliflower recipe. I followed the one from closetcooking.com because many comments were posted about how the crust came out and a few tips were posted too. Many people including the blogger found you had to be very careful with the crust sticking to the pan and someone suggested a silicone mat is what you need for more success with this recipe.

I used the silicon mat and possibly didn’t get the crust as crusty as I would have from my regular pizza pan. I don’t know if I would have had the problem of the crust sticking like others had.

Anyway the crust does come out delicious and anyone would think it’s tasty. I topped the cauliflower crust with home made pizza sauce (my marinara thickened with some tomato paste). Some cheese, seasonings, fresh basil and a drizzle of olive oil. I would totally make this recipe again and maybe try it using my real pan.

Ingredients makes about an 11x14in. Pizza crust so that’s about 4 servings

1 cauliflower medium size grated

1 egg beaten

1/2 cup mozzarella shredded

1/4 cup parmigiano reggiano grated

1 teaspoon oregano or a mix of Italian Seasonings

salt & pepper

Directions set oven to 450 degrees

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Microwave your grated cauliflower 8 minutes or until cooked. When cool enough to handle place cauliflower in a clean dish clothe and squeeze out all the liquid you can. IMG_8890

 

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Now mix in all the cheeses, egg, seasonings salt and pepper.

Pat out on your baking sheet.

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Bake for 15-20 minutes until browned.

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Top with whatever forking toppings you care for.

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Put back in oven till cheese is melted.

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Serve up and enjoy!

It's Good and that's The Forking Truth

It’s Good and that’s The Forking Truth