Author Archives: The Forking Truth

Cilantro – The Forking Truth is That Soap Taste Might be Poison

IMG_4101

Some people love cilantro and to other people cilantro is inedible and taste like a mouth full of soap.

Truth- Some people are genetically predisposed to dislike cilantro.

Truth- Some people have a natural reason to dislike cilantro such as: sinus or oral  infection and         low zinc levels

Truth- Fluoride Sodium is used in pesticides and taste like soap to humans because it’s poisonous. The pesticide might have been sprayed on the cilantro and that is what some people might be tasting.

THE FORKING TRUTH IS THAT SOAP TASTE MIGHT BE POISON

True Story this is how I forking found out.

I grow some mint in my yard. I love mint. I can eat mint everywhere and all the mint I purchase from the store agrees with me. I live in Arizona where it’s different from other parts of the country and heavy pesticides are used regularly all over and around your house to keep out very dangerous insects like scorpions, desert spiders and more pests. My mint that grows by my house gets sprayed with these strong pesticides and always taste like soap to me no matter how much I wash the mint. I don’t have an issue with mint. But I do taste something is wrong with the mint so it’s totally makes sense that some people also taste pesticides on the cilantro.

The Forking Truth is that Soap Taste with Cilantro Might be Poison.

The Forking Truth

The Forking Truth

References

Dr. Catherine Willner

www.NYTimes.com

www.EHow.com

 

 

 

Birt’s Bistro in Surprise AZ is Full of Surprises

IMG_4043

Birt’s Bistro in Surprise AZ is full of Surprises.

Birt’s Bistro is a book store and gift shop that serves food, wine and serves occasional musical entertainment.

Birt’s Bistro is also affiliated with Benvilla that is a charitable organization that provides funds, care and support for the elderly, the disabled, children and families.

The restaurant has a sort of surprising  library feel to it.

I keep looking around for the card catalog.

All the books are only $1.00@

All the books are only $1.00@

They also offer outdoor dining.

IMG_4040

I noticed that Birt’s Bistro has a 4.5 star average on TripAdvisor and on their website they introduce their formally trained Chef with impressive experience so I thought I’d give this place a try.

IMG_4033

I decided on the Baja Grilled Chicken Salad.

IMG_4037

After tasting my salad I got a surprise and got the impression the formally trained chef is no longer a part of the Birt’s Bistro team.

The white meat chicken on my salad was tasty but not technically perfect. Some of the strips of chicken were past dry and were crispy like toasted bread. The corn seemed like fresh grown but was far from the flame and didn’t get fire roasted as promised. Tortilla strips were also promised but they were the zero calorie kind and were invisible on my plate. The Birt’s Bistro pico de gallo was  unripe cardboard-like cubes of plain tomato. The menu said my dressing should have been creamy cilantro dressing. I can assure you that my dressing was creamy, it tasted sort of like thinned down mayonnaise. I believe the fresh cilantro was some sort of new variety that is white colored and flavorless. The honey wheat roll was fresh from a plastic bag and It paired well with the salad.

My husband tried the Steak Quesadilla.

IMG_4036

There was a generous amount of  steak that was undeveloped in flavor in the quesadilla. This was not a surprise.

Burt’s Bistro in Surprise AZ is full of Surprises.

I should note again this all benefits charity so it’s going to a good cause.

For more information on Birt’s Bistro in Surprise AZ please visit www.benevilla.org

1/2 a Fork....OK at best

1/2 a Fork….It taste like retirement home food with all the life sucked out to me

Your experience may differ. Birt’s Bistro in Surprise AZ is Full of Surprises.

 The Forking Truth

The Forking Truth

 

 

FORKING AWESOME Fresh Ricotta Cheese and Spinach Gnudi Recipe

 

Forking Awesome Fresh Ricotta and Spinach Gnudi

Forking Awesome Fresh Ricotta and Spinach Gnudi

Gnudi and Gnocchi are pasta that are very similar. They both are very light pasta dough. Gnudi translates to naked and you are suppose to think of Gnudi pasta as a ravioli without the dough. It’s filling that is barely held together and is made of ricotta cheese and sometimes a vegetable. It’s almost like eating just the filling from a ravioli.  The Gnudi should look like the inside of a ravioli. It takes two days to make them because the soft filling sits in semolina flour overnight and draws out moisture and leaves a slight skin around the Gnudi.

Below the recipe for Forking Awesome Spinach and Fresh Ricotta Cheese Gnudi.  I’ve included my directions for making fresh ricotta cheese and also the way I prepared the spinach for these Gnudi. This recipe takes two days to prepare. Also I do recommend reading the whole recipe before you give this a try.

A word of warning if you do the cheese and spinach my way the recipe will work out. Your cheese needs to be fairly firm and the spinach must be drained very well.

Ingredients to make about 80 Gnudi about 10 servings

1 bunch spinach (fresh cooked and drained)

1 XL egg – beaten

2 cup fresh ricotta cheese (It should be on the firm side, creamy but firm)

1/2 cup parmigiano reggiano

big pinch white pepper -ground ( about 1/16 t.)

pinch fresh nutmeg grated

1/4 teaspoon sea salt or kosher salt

1/4 teaspoon fresh black pepper

1 cup flour

2 cup semolina flour – (this doesn’t go into gnudi batter…..the semolina is used to draw out moisture from the pasta)

extra virgin olive oil to sprinkle on Gnudi so they don’t stick.

finish to taste with fresh ground sea salt

finish with fresh ground black pepper to taste

garnish with hard Italian cheese if desired

Directions.

Either blend the well drained spinach and chop fine or just blend it with the egg. Get a large mixing bowl add the spinach mixture, all cheeses, spices and flour. Stir till it’s mixed well. To insure the gnudi will come out right. Make a tester gnudi and add it to a pot of boiling water to make sure it will stick together. Also check the flavoring and determine if the spices are correct for you. If the gnudi fell apart that would be because either your cheese wasn’t drained enough and or your spinach wasn’t drained enough. If it’s only slightly off you can fix it by adding more flour 1/4 cup and testing again.

Get baking sheets and line them with a thin layer of semolina flour. Fill a pastry bag with gnudi dough and make like your filling raviolis.

IMG_4022

No sprinkle the tops with more semolina flour.

IMG_4023

Cover the Gnudi with plastic wrap and keep in the refrigerator over night.

The next day just slow boil them a portion at a time until they float. Eat and enjoy.

These came out really amazing. My husband said that this dish would definitely be on his last meal list along with my fresh ricotta gnocchi.

Forking Awesome Fresh Ricotta and Spinach Gnudi

Forking Awesome Fresh Ricotta and Spinach Gnudi

THIS IS FORKING GREAT and that's The Forking Truth

THIS IS FORKING GREAT and that’s The Forking Truth

 

Home Made Ricotta Cheese is easy to make and taste better than store purchased  ricotta cheese. There is no comparison. Below is the recipe for basic ricotta cheese. Once you make it you can play around with the richness and the texture. you might want to use more cream in it for certain things like desserts. This recipe makes around 2 1/2 pounds of Ricotta Cheese.

Ingredients for around 10 servings

1 gallon whole milk

1 pint heavy cream

teaspoon kosher or sea salt

1-11/2 lemons just use the fresh squeezed juice.

Directions

Put a large pot with the milk, cream and salt on medium heat. After a while you will need to lower the heat to low so the mixture doesn’t boil over.  You need to bring the mixture to a slow boil. This will take a long time but it’s worth it. Let it slow boil like this about five minutes.

IMG_3996

Then you want to slowly add the fresh lemon juice until you get curds. Let it stay on the heat for up to five minutes.

IMG_3997

It will look like this.

IMG_3999

The easiest and fastest way to drain the cheese is to use a wire mesh basket.

IMG_4003

The cheese was whey easier to make than you thought! For best results let this chill in your refrigerator over night. You will have up to 2 cups extra than what is needed for this recipe. You either enjoy fresh or you can freeze left over cheese for another time.

A word of caution.

Don’t use manufacture’s cream or boxed heavy cream that doesn’t need refrigeration because they are full of gum and your cheese won’t curdle but will thicken slightly. If you accidentally find that you used a poor quality cream with too much gum you can try to save it by using a colander lined with cheese clothe and let it drain for a day in your refrigerator.

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Ingredients for spinach

1 large bunch spinach

1/4 sweet onion sliced very thin and rough chopped

either a quart of  vegetable stock or about 5 Tablespoons of vegetable stock paste to add to boiling water.

Now it’s time to prepare the fresh spinach. Whenever possible purchase full grown spinach instead of baby spinach because baby spinach is flavorless. You might want to trim off some of the large stems and then do several rinses on the spinach to make sure you got rid of all the dirt. There are many ways to prepare spinach. You can steam, sauté and boil spinach. I usually don’t boil most vegetables but I prefer spinach to be boiled because this is a low flavor vegetable and you can easily infuse flavor into spinach by boiling it briefly.

IMG_4017

After the spinach is clean give it a rough chop.

Now add the spinach, onion and vegetable stock to your sauce pot and bring to boil about three minutes and then drain.

IMG_4020

When the spinach is cool enough to handle you need to use your hands and squish the water out. Don’t get excited your not left with much spinach but your left with enough for this recipe.

IMG_4021

 

 

 

 

People in Metro Phoenix AZ Take Dogs Food Shopping at Costco

IMG_3840

I don’t remember seeing people shopping with their dogs back east where I used to live but I do see it from time to time around Phoenix AZ. People are permitted to shop at Costco, a food and more warehouse with a service dog.

IMG_4077

This dog isn’t wearing a service jacket but seems well trained and could certainly pass for a service dog with an elderly man.

IMG_4078

Forgive me if I’m wrong about this but this dog doesn’t appear to be a service dog and it’s sitting in the child seat of the cart with a child sitting in the cart with groceries. What kind of service is this dog doing? Warming up the cart with it’s butt? Maybe this dog’s job is to taste the Costco food samples as a tester?

IMG_4080

This dog also doesn’t resemble a service dog to me but might be….?

IMG_4081

The woman is lucky as she doesn’t have an obvious looking handicap.

Not sure what kind of service dog this small white fluffy dog can be?

People in Metro Phoenix AZ take dogs food shopping at Costco.

 The Forking Truth

The Forking Truth

Next to Fat Free Skinny Baked Poppers

 

Next to Fat Free Skinny Baked Poppers

Next to Fat Free Skinny Baked Poppers

Nearly everyone loves poppers but sometimes you might want to indulge in a lighter version. These poppers are made with baby bell peppers, jalapeño peppers, garlic scallion, fat free cheeses and a small amount of whole wheat panko bread crumbs.

These poppers are easy to make and you just throw them in the oven and in about 10 minutes they are done.

I do note that peppers always differ in size and also in heat so your portion and your heat of popper might differ. I recommend Adding the chopped jalapeño last so you can judge how much heat you want. You might want more or you might want less heat.

Ingredients for about 12 servings (about 4 poppers per serving)

24 baby bell peppers

7 oz fat free shredded cheddar cheese

8 oz fat free cream cheese

4 jalapeños remove stems and mince (*note this ingredient you might want to add at the end so you can control the heat)

1 garlic clove minced

2 scallion minced

1/2 cup whole wheat panko bread crumbs

optional fresh ground salt and pepper for finishing

Directions.

Set your oven to 400 degrees F.

Cut each bell in a diagonal removing ribs and seeds.

IMG_3860

Put peppers to the side.

Mix up your cheeses, with jalapeños, garlic and scallions

and with a butter knife fill each pepper half.

IMG_3861

Now dip them lightly in the panko.

IMG_3862

Set your peppers on the baking sheet and place in your 400 degree F oven. They will be done in about 10 minutes. When you pull them out add some fresh ground salt and pepper if desired.

Next to Fat Free Skinny Baked Poppers

Next to Fat Free Skinny Baked Poppers

Here are your next to fat free skinny baked poppers! You can eat a bunch they are very light and tasty. They don’t drip because of the fat free cheeses and you get just enough crumbs to be happy. The scallions and garlic help to add flavor to cover the fat free cheeses.

The forking truth is that these aren’t the best popper out there because they aren’t fried and are filled with fat free cheese but they still are TASTY, next to fat free and might be the lowest calorie popper out there.

 The Forking Truth

The Forking Truth

The FORKING BEST Turkey Breast Recipe is from the SousVide

 

SousVide Turkey Breast in White Wine Lemon Sauce

SousVide Turkey Breast in White Wine Lemon Sauce

The FORKING BEST Turkey Breast Recipe is from the SousVide because the meat comes out perfect. It’s flavorful and moist and juicy. Even when you re-heat the meat it’s still super tender and super moist. Using the SousVide is the Best way to do Turkey Breast.

So set your SousVide at 140 degrees F or 60 degrees C

IMG_3626

Today this is what I filled my bag with

IMG_3622

1 carrot cut in quarters

1 celery rib cut up

1/2 sweet onion cut up

two small or one good sprig thyme

one small bunch sage it had maybe 4 good leaves and few teeny leaves

one good branch of rosemary

one big and two small garlic cloves smashed

two small pieces of apple

two small pieces of tangerine

fresh cracked pepper about 1/2 teaspoon

fresh ground sea salt about one teaspoon

1/2 turkey breast

about 1/4 cup of frozen turkey fat I saved from the last turkey I cooked – you need some sort of frozen fat- I usually freeze olive oil and use that but this time used turkey fat.

Put it all in your bag and insert the bag in your bag sealer.

IMG_3623

Then remove bag and place in your SousVide

IMG_3625

IMG_3627

Put lid on the SousVide and leave it alone. The turkey will be amazing in 2 1/2 and up to 5 hours. I usually let it stay in around 4 hours.

Do not use any of the vegetables in the bag because all the flavor from the vegetables got sucked out into the turkey. You can use the liquid for reheating, sauce, soup or adding to rice, stuffing or potatoes.

You either remove the skin-or

Crisp up the skin still on the turkey in a fry  pan……or

What I like to do is to remove the skin and crisp it up in a 350 degree oven. It takes around an hour but this is the way to get the skin the most crisp. It comes out completely crispy and crunchy. I turn the skin over about 1/2 way though the cooking process and maybe 1/2 way though put a loose foil cover over the skin so it doesn’t burn.

IMG_3656

The SousVide makes your home cooked turkey mouth watering moist and better than from most restaurants. The FORKING Best Turkey comes from the SousVide.

The moistest most tender turkey breast ever and that's The Forking Truth

The moistest most tender turkey breast ever and that’s The Forking Truth

 

FORKING AMAZING Inside Out Grilled Mac-N-Cheese Sliders Recipe

 

FORKING AMAZING Grilled Mac-N-Cheese Sliders

FORKING AMAZING Inside out Grilled Mac-N-Cheese Sliders

Maybe you heard of the Ramen Burger? Maybe you heard of the Cronut?  Well ladies and gentlemen……….I’ve forking invented the next big thing…… The Forking Amazing Inside Out Grilled Mac-N-Cheese Sliders. If you are a fan of the grilled cheese sandwich and also enjoy macaroni and cheese …….this is it!  Macaroni and Cheese Buns with a slice of Buttery Grilled French Baguette on the inside. A tomato slice is suggested but not necessary.

Most of the work is making the bun. You need to dust a muffin pan with cheese and panko. The filling takes about 40 minutes to prepare because the secret ingredient is cornmeal (polenta) that needs that long to cook and then you have to shred a bunch of cheese. If you can do all that the rest is a breeze but keep in mind that the macaroni buns need over-night to set.

Ingredients for 12 sliders or 12 servings

8 oz dry pasta cooked one minute less than package suggest

1 Tablespoon salt kosher or sea salt to cook your pasta with

1/2 cup cornmeal (polenta…not the instant…the real kind that takes 40 minutes)

2 1/4 cup water

1/4 teaspoon sea salt or kosher salt

2 Tablespoons butter – unsalted

1/2 cup parmigiana reggiano – shredded (for crumb coating)

1/2 cup whole wheat panko bread crumbs (for crumb coating)

1/4 cup parmigiana reggiano – shredded

1 1/4 cup sharpe aged cheddar cheese – shredded

1 1/4 cup fontina cheese – shredded

2 teaspoons cayenne pepper sauce ( I suggest Franks Red Hot Original)

1/4 teaspoon cayenne pepper powder

pinch white ground pepper

1 XL egg – beaten

fresh cracked black pepper to taste

fresh ground sea salt to taste

non-stick spray – a neutral flavor like canola or vegetable

4 oz. stick of butter – unsalted – you might need more for grilling the bread (I just did a few sliders at a time)

8 oz. French Baguette (cut in 1/2 inch slices)

Optional ripe tomato slices.

Directions

Get out your muffin pan(s) and spray them with your non-stick spray. In a small bowl add your 1/2 C. Parmigiana Reggiano and the whole wheat panko and mix together. Add a couple teaspoons full to each and make sure you leave about 1/4 of the mixture to sprinkle over the tops of the muffins once filled. Now shake the cheese and panko around the tin so you have a light covering like this.

IMG_3965

Set the pan to the side and now make the filling.

You start by starting the polenta on high heat with your sauce pan. Add the water, polenta, 1/4 t. salt and the 2 T. butter. Bring to boil stirring often and then reduce to simmer and then cover but keep staring occasionally or the polenta will stick for about 20 minutes then you can slowly add the cheeses and then add the spices take off heat in a few minutes you are able to stir in the beaten egg and ( at this point you might want to add salt and pepper to taste) lastly gently stir in your pasta.

Set oven to 350 degrees F

Fill muffing pans.

IMG_3966

Now top them with remaining panko mixture.

IMG_3967

They need about 25 minutes in your 350 degree F oven and then they look like this.

IMG_3970

When cool enough cover with plastic wrap and let them set overnight in the refrigerator.

When ready to serve set your oven to 350 degrees and pop the mac-n-cheese muffin out, cut in half (this is your slider bun) with the cut sides up on a lightly non stick sprayed baking sheet covered with foil. Heat till warm about 15 minutes.

While the buns are warming up grill your bread filling till golden on both sides and slice the optional tomatoes.

IMG_4006

Put together with buns on the outside and the grilled bread in the middle.

You want the cut sides of the macaroni bun on the inside sandwiching the bread filling.

IMG_4011

THIS is truly FORKING AMAZING!

FORKING AMAZING Grilled Mac-N-Cheese Sliders

FORKING AMAZING Grilled Mac-N-Cheese Sliders

Really awesome cheese taste and the buttery bread gives you that grilled cheese taste in with the macaroni and cheese taste. This is a crowd pleaser for sure.

Your Welcome!

THIS IS FORKING GREAT and that's The Forking Truth

THIS IS FORKING GREAT and that’s The Forking Truth

 

 

The Forking Truth is that It’s really hard to find a GREAT Vegetable Peeler

 

IMG_1816

I got this CIA Culinary Arts Institute vegetable peeler. I think I paid 7 or 8 dollars for it maybe last year. I thought it worked great when I bought it but now it doesn’t peel.  I still have it but never use it.

IMG_1810

I recently purchased this vegetable peeler and paid about $5.00 for it because it looked very different to me and I thought it might be very good. It had a serrated blade and it looked like it had a carbon surface. I used it once and thought it was the best vegetable peeler I ever forking used. The skin of the carrot came off so easily with no pressure at all. I never had a vegetable peeler that worked so smoothly before.

BUT……..

After I used it just once.

JUST ONCE!

JUST FORKING ONCE.

I washed it by hand and thought some of the carrot just stayed in the blade so I threw it in the dishwasher and this is how it came out. Now I have to forking throw this peeler the fork out because it rusted.

IMG_1808

About 3 years ago I purchased this $1.50 vegetable peeler from Ikea.

IMG_1817

The handle wobbles a bit when I use it. It peels carrots but nothing else.

I don’t remember when I purchased the wooden handle vegetable peeler in the photo below but it’s going in the trash because it never forking worked. It was suppose to peel and do fancy peeling on the other side. It doesn’t forking peel a carrot, a potato or a thing.

IMG_4016

I recently picked up the white handled peeler at the AZ International Market in Mesa AZ for $1.50. It doesn’t peel potatoes and hardly can peel a carrot. I don’t need it so it’s going in the trash along with the wooden handled peeler.

I recently got this Oneida Brand Peeler. I think I paid about $4.99 for it.

IMG_4015

At the moment it’s my only peeler that works on everything. It’s very awkward to use because it has a very small head and doesn’t feel right in the hand.

The Forking Truth is that it’s very hard to find a really great vegetable peeler.

 The Forking Truth

The Forking Truth

Roasted Onions Beef Confit Style

 Roasted Onions Beef Confit Style

Roasted Onions Beef Confit Style

These are the type of onions that are so full of flavor and so jammy too. You can prepare the very best onion soup with these onions and they go especially well with steak. Very easy to prepare they just take 1/2 a day to cook so make a big batch. It melts down a bunch and you can freeze or can it in batches.

Onions Confit are cooked in fat so you will need saved beef fat for Roasted Onions Beef Confit Style.

Traditional Confit onions are cooked 8-12 hours at 200 degrees F. I find that I get the same results doing it at #350 degrees F for about 4 hours.

Set your oven to 350 degree F

Use beef fat you saved from something like a smoked brisket

IMG_3848

You need about a teaspoon of peppercorns, around seven bay leaves and a big splash of wine or wine and balsamic vinegar. Now fill your pan with sliced halved onions like this.

IMG_3852

Drizzle them with extra virgin olive oil and cover them with aluminum foil.

Depending on the size of your onions and how many are in your pan they will need 3-31/2 hours in your oven covered.

IMG_3855

They are pretty good like this after 3 1/2 hours

Then uncover them and they might need another 1/2 hour.

 Roasted Onions Beef Confit Style

Roasted Onions Beef Confit Style

But here they are even better and are very jammy.

Get the onions out with a slotted spoon and throw out the peppercorns and bay leaves. Everyone loves these onions.

These are Forking Great and that's The Forking Truth

These are Forking Great and that’s The Forking Truth

 

Mini Beef Patties for Dogs Recipe

 

IMG_3907

 

Treats from the store are often recalled and many treats out there can make your dog sick. These mini beef patties are healthy and are made with lean beef, rice, eggs, stock and oats. They are healthier for your dog than just straight beef because too much straight beef and beef fat is too rich for your dog if you know what I mean.

If you have an older dog or a dog that needs food with medication it’s often next to impossible to get your dog to eat dog food on command. I don’t think any dog would turn down these treats.

Treat the beef patties like your food and store in the refrigerator only enough for three days. The rest of the beef patties need to be frozen. Feed sparingly. This isn’t meant to replace meals.

These are meant to be special treats or treats to give with medication so the dog eats.

Ingredients for 24 patties Serving size depends on the size of your dog.

1 lb lean beef (I used 93%)

1 cup cooked rice

2 beaten XL eggs

1/4 cup chicken stock

1/4 cup whole grain oats (never use instant)

use either parchment paper or a scant amount of oil on your baking sheet. Be careful about what oil you use. Grape seed and Avocado oil MUST BE AVOIDED. Anything made from Grapes and Avocado can be harmful to your dog’s health. I used a very scant amount of canola oil..just rubbed in on and did a wipe off.

Directions

Set your oven to 350 degrees F.

Either use parchment paper on your baking sheet or sprinkle it lightly with a safe canola oil.

Mix remaining ingredients and get out your small scoop and make the meat patties into a meatball size. I flatten them into a patty so they look different from people food.

IMG_3866

They go in the oven for between 10-12 minutes or so. Scoops and ovens differ…..

IMG_3868

IMG_3888

You will here the pitter patter of furry feet.

“I’m getting me some forking beef patties!”

IMG_3906

IMG_3902

“Your not getting them all OLD MAN!”

IMG_3879

“I’m going to forking try Kiddo” “Don’t get all ornery with me Youngster” “I’m 15 years old with cancer, someday all the beef patties will be yours.”

IMG_3896

“I love you Old Man but I also love beef patties too!”

You will have happy customers unless you forking give them to humans because they are bland like they should be for dogs.

 These are Great for Dogs and that's The Forking Truth

These are Great for Dogs and that’s The Forking Truth