These came out with lots of flavor and were a little sweet, a little smokey and a little spicy but they are vegetarian and as far as I know fat free or mostly fat free.

The recipe went like this.

3 cups of already cooked beans

6 oz. can of tomato paste

1/2 cup of Apple Vinegar

2 Tablespoons of the sauce from Chipotle Peppers

1 finely mashed garlic clove

1 grated small apple

1/2 cup grated sweet onion

1 Tablespoon Worcestershire Sauce

1/4 Cup Dark Brown Sugar

1/2 teaspoon dry mustard

1 teaspoon chili powder

Fresh Ground Sea Salt

Fresh Ground Black Pepper

Water, about 2 1/2 Cups you might need slightly more or slightly less depending on how much your beans  absorb.

Directions are easy you just combine and put in a covered pan in your oven at 350 degrees for an hour and then check and see if you need more water and then let them go another hour. Adjust seasonings  and water if needed.

They look like this when you are done.

Forking Good!

I came up with this original recipe for beans inspired by my interpretation of what I think Pasta Fagioli should taste like.  Pasta Fagioli is a soup that is of beans and pasta. When I think about the soup I think of a rich chicken taste . Instead of pasta I replaced it with  a NO-CREAM but rich cream like sauce with that familiar cooked tomato taste.

These are the ingredients I used to come up with this dish.

Local Tepary Beans

A variety of Beans Fresh cooked and canned to add variety.  (Local Tepary Beans, assorted White Beans, Kidney Beans, and Chick Peas, Giant Lima Beans) I do use other beans at times sometimes Cranberry Beans and Cow Beans but I always like to use a variety.

Chicken Fat saved from roasting a chicken for that rich Chicken Flavor.

Chicken Stock

One small Tub of home made Tomato sauce.

A good Tasting Flour such as Moong Bean or Kamut. (Farro would be fine too and more Italian)

Seasonings

Oregano

Basil

Rosemary

Savory

Fresh Ground Black Pepper

(I didn’t need salt but you might)

I finished with Extra Virgin Olive Oil.

You start by equal amounts of Chicken Fat and Flour in your sauce pan and cook till it bubbles for a few minutes.

Then you add your home made Tomato Sauce and let that cook a few minutes.

Then you add your beans and use a potato masher to mash them in.

Add your Chicken stock.

Use your seasonings start with about a 1/2 part of Oregano to 1/4 part basil, about 1/8 part rosemary and 1/8 part savory. Add Fresh Ground Black Pepper.

Let it simmer maybe two hours and do stir occasionally.

It will go from this.

To this, adjust seasoning at this time and Finish with Extra Virgin Olive Oil.

Forking Truth

Salmon is very forgiving and easy to prepare a number of ways but you won’t get the most buttery richness from the Salmon unless you Olive Poach it in a Sous Vide.

So set your Sous Vide at 125 degrees. Your Salmon only needs 20 minutes.

The trick is already frozen Extra Virgin Olive Oil because most vacuum sealers won’t work with liquids..

Frozen Olive Oil

Then fill your bag and seal.

Let your sealed package sit out maybe a 1/2 hour to melt the olive oil.

After 20 minutes at 125 degrees the fish is done.  I used a few vegetables for color but they are pretty spent on the flavor. The fish came out a perfect buttery richness.

If you happen to have any leftover Poached Eggs from previous the previous Poached Egg Recipe you can Sous Vide Them along with your Salmon because the eggs won’t harden at 125 degrees.

Forking Good!

Sous Vide Poached Eggs are very easy for anyone to make. Just start with laying plastic wrap over a bowl and paint it with infused oil or soft butter and fresh ground Sea Salt and Fresh Cracked Pepper and maybe herbs.

Boil up your little bundles for three or maybe up to four minutes.

Easy Sous Vide Poached Eggs without a Sous Vide.

Forking Good!

These 8 Pound Watermelons were on sale so I had a lot of watermelon and thought I should do something creative with one and I thought Watermelon Soup flavored with Lemongrass would be delicious! So these are the ingredients I used.

An Approx. 8 lb. Watermelon cut in small chunks deseeded.

Parts of 3 stalks Lemongrass minced (pealed down and used soft end)

Heaping Tablespoon of slow cooked garlic cloves cooked in oil whipped like butter. I do that with Fresh Garlic because it last a long time and gives a nicer garlic flavor to foods, but I bet about two fresh garlic cloves and a tablespoon or two of plain tasting oil is about the same.

1 Thai Chili (minced)

Galanga Root (about an inch grated)

Ginger Root (about two inches grated)

About a dozen Kaffir Lime Leaves

Fresh Squeezed Lime Juice with a little bit of the rind grated. (I used two very small limes.

Maybe a Tablespoon of Kosher Salt.

Thai Basil leaves (about a handful Chopped)

I started with maybe a quarter of the watermelon and fried it up on medium high heat with the seasonings and they got golden fast. Then the lime juice. I added about a third and continued to heat for a few minutes and then the rest and heated that up for about 15-20 minutes till it looked like this.

I then removed the KaffirLime Leaves and then added my Chopped Thai Basil.

Lemongrass Watermelon Soup

It came out delicious! It’s a little spicy and aromatic with Lemongrass. I liked it served warm. You can play around with this recipe and vary the texture to your liking. I also liked this with the addition of rice and chicken. I think  adding coconut milk would also be tasty.

Forking Good!

It’s very trendy these days to Roast your radishes. So I roasted a bunch of them up with a branch of Bay leaves, Fresh Crushed Sea Salt, Fresh Ground Black Pepper thinly sliced sweet onions and drizzled them with Balsamic Vinegar and Extra Virgin Olive Oil at 400 degrees for about two hours. The Radishes lose the peppery flavor and become sweet. The Balsamic reduces and gets really sweet and flavorful and the Onions are really forking good. I reserved some onions for my meatloaf sauce.

I also Roasted up and browned my Carrots.

Roasted Red Carrots

I then decided they really compliment each other and should be served together.

So this is how I put them all together for dinner.

This is something you might try for dinner.

Forking Good!

Duchess Style Parsnips

Going out to dine is different these days and certain meals sort have gone out of style like Chateaubriand with those insanely good Duchess Potatoes. You sure haven’t seen that on a menu in decades.  I guess that’s an old fashioned meal but it also seemed so special. Going out to dine with someone special and sharing a special platter for two with really great Potatoes!

I thought maybe an updated version of “Duchess”  just might be Parsnips! And Wow they did come out delicious! They have even more flavor than a Potato.

Ingredients makes about 12 servings

About 3 lb.s of Parsnips cut in small pieces

About 1/2 C of Heavy Cream

4oz. of soft butter

about 1/8t. of Nutmeg

About 1/2 t. of Fresh Crushed Black Pepper

About 1/2t. of Ground White Pepper

3 Beaten Egg Yolks

My parsnips seemed very fresh since I purchased them from the Farmers Market. I thought the skins were thin and the cores didn’t seem too woody so I used them and roasted them all up in a covered pan with a little water a sprinkle of Extra Virgin Olive Oil and fresh Ground Sea Salt and Fresh Crushed Black Pepper. Normally you do have to remove skin and woody part of the cores. It just depends on how your parsnips are.  My oven was set at 400 and they took only 45 minutes to become fork tender.

I used my Emersion Blender and whirled up everything. I then checked seasonings and made adjustments. Then I filled my pastry bag with my widest Star Tip I had and piped the Parsnip mixture onto a greased pan.

My oven was set at 400 degrees and the Duchess Style Parsnips  took about 20 minutes.

Forking Good!