Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

Fat Free Healthier Horseradish Potato Salad Recipe

Fat Free Healthier Horseradish Potato Salad

Fat Free Healthier Horseradish Potato Salad

It’s very easy to prepare delicious foods using indulgent ingredients like butter, cheese, heavy cream and bunches of others favorites. When you try to prepare your foods low fat you have to bump up the flavors and use a few tricks.

I used waxy red skin less starchy potatoes for this potato salad and instead of boiling the potatoes I roasted them in the oven with a minimal amount of cooking spray till fork tender so they won’t absorb as much dressing as boiled potatoes. The dressing is made from 10 calorie a Tablespoon Fat Free Mayo, Non-Fat Greek Yogurt,  jarred horseradish and dijon mustard. To infuse flavor to the potatoes I added two Tablespoons of Apple Cider Vinegar to bump up the flavor that’s missing from the non-fat dressing. When cooking very low fat you have to be selective about the salt and pepper you use. Sea Salt is the best tasting salt that I know of and Tellicherry is the best tasting of the black peppercorns I know of.

Significate reduction in fat, calories and carbs verses regular full fat recipes.

Mayonnaise          Kraft FF Mayo           Sour Cream                 Non-Fat Greek Yogurt

 

calories1/2 cup   458                    88                               246                                   60

fat                    39.24 g                    3.2                              24.1                                   0

carbs               28.08                        8                                 4.91                                  4.5

 

So here it is……

Ingredients for 8 servings

2 lbs red potatoes washed, cut in fork friendly sized cubes

2 Tablespoons apple cider vinegar

1/2 teaspoon fresh ground sea salt (or to taste)

1/3 teaspoon fresh ground tellichery black pepper (or to taste)

1 celery rib/stalk fine chopped

3 scallions chopped well

1 teaspoon fresh dill chopped well

2 Tablespoons fresh parsley chopped

1/2 cup fat free mayonnaise (I used Kraft Brand that’s only 10 calories a Tablespoon)

1/2 cup non-fat Greek Yogurt

1/4 cup plus 2 Tablespoons horseradish (from a jar)

1 Tablespoon dijon mustard

non-stick cooking spray

Directions

Turn on your oven to 350 degrees F. Get your baking sheet and lightly spray with non-stick cooking spray. Apply potatoes to pan and lightly spray the tops of the potatoes. Roast in oven till fork tender or about an hour depending on your oven.

Make sauce-

In a small bowl mix together the mayo, yogurt, horseradish and dijon and set to side.

If you didn’t alway chop your scallions, parsley, celery, dill do it now or just place them in your bigger bowl for mixing.

When your potatoes are done…….

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season them with your salt and pepper and while warm put them in your mixing bowl with the vegetables and sprinkle the vinegar on the potatoes to season them further.

Mix well

Lastly mix in dressing and adjust seasonings as you like.

Fat Free Healthier Horseradish Potato Salad

Fat Free Healthier Horseradish Potato Salad

Serve Chilled. The potatoes almost taste buttered and you get all that creamy horseradish flavor. This doesn’t taste fat free at all. If you like horseradish and potatoes you should enjoy this recipe. I thought this salad really needed a day for the flavors to marry well.

This is tasty and that's The Forking Truth

This is tasty and that’s The Forking Truth

 

 

Chocolate Pots de Creme Recipe

Chocolate Pots de Creme

Chocolate Pots de Creme

This recipe is adapted from Food Network Magazine.

Pots de Creme is the ultimate chocolate pudding. If you like chocolate you will forking love this recipe. It’s dense and smooth and so chocolatey. I’ve found that this is a crowd pleaser. It’s the best forking chocolate pudding in the whole world kind of chocolate pudding. You can make Pots de Creme in an oven with a water bath but this recipe I like better.  I slightly changed this recipe from Food Network Magazine. I found that this is the best way to make Pots de Creme because it’s fool prof and anybody can make this indulgent delicious dessert.

Ingredients makes about 8 servings

12 oz semi sweet chocolate chopped or just use semi sweet chocolate chips and purchase a quality brand

1 1/2 cups whole milk

1 cup heavy cream

6 extra large egg yolks

5 Tablespoons sugar

1/4 teaspoon kosher or sea salt

Directions

Put chocolate in a container that holds your blending wand or a blender. Whisk milk, cream, yolks and sugar in a sauce pan over medium heat until thickened and almost boiling. Pour mixture over the chocolate and blend. Pour into cups and chill in refrigerator over night.

You want to serve these topped with whipped cream. I found that guest prefer to use a can of Ready Whip but for home use you will want to prepare your own fresh whipped cream.

You only need 1/2 cup heavy cream and 1 Tablespoon 10x sugar and just whip it. Wa la Whipped Cream!

Have a taste

Have a taste

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It’s normally served in a coffee kind of cup but I only have 4 because I don’t drink coffee so…. I think Espresso Cups would be idea to use.

Chocolate Pots de Creme

Chocolate Pots de Creme

This is FORKING AWSOME and that's The Forking Truth

This is FORKING AWSOME and that’s The Forking Truth

Blue Ribbon Pickles a Yahoo Master Class Recipe Chef Thomas Keller’s Favorite

After 5 Days

After 5 Days

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According to Yahoo under their Master Class Recipes They Claim that this is Chef Thomas Keller’s Favorite Pickle Recipe. The recipe is actually by Betty Breeden who is the grandmother of  The French Laundry’s Chef de Cuisine David Breeden.

Chef Keller’s Restaurants have been using this recipe for a number of years now and now you can too!

Any who it goes like this…

Ingredients for about 10 servings

4 cups water

1 cup white vinegar

1/4 cup sugar

1 Tablespoon yellow mustard seeds

1 Tablespoon tellicherry peppercorns

1 teaspoon chili flakes

1 teaspoon allspice

1 teaspoon star anise

1 teaspoon coriander

2 celery stalk to fit in jar

4 garlic cloves -pealed and cut in halves

3 sprigs dill

2 lbs. cucumbers- washed well with blossom ends cut off.

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Directions

In large pot bring water, vinegar, sugar and salt to a boil staring to dissolve sugar and salt. Add remaining ingredients and steep for 30 minutes. Pour over cucumbers and let sit 5 days but best after 3 weeks.

We’ll see how it comes out!

After 5 Days

After 5 Days

I taste them after 5 days. These pickles are uniquely flavored. Kind of complex. The spices hit you first. The garlic and pepper hit you afterwards. They are nothing like a dill pickle. Very uniquely flavored. Don’t think they will be around for three weeks.

 The Forking Truth

The Forking Truth

 

 

Great Tasting Green sauce for Eggs, Potatoes and Fish Recipe

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I wasn’t sure about what to call this sauce but I discovered it’s quite good with eggs, fish and cheesy potatoes so I just forking called it green sauce that is good with eggs, potatoes and fish. It’s very tasty with a little heat but not much heat. You can easily make it hotter by adding a jalapeno to this recipe but that will unbalance the seasonings.

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This is an easy sauce to make. I had some extra fresh prepared seasoned spinach and onions, A roasted poblano pepper, fresh cilantro, lemon and a few spices, oil and just whipped it up.

Ingredients for 6 large servings

2 cups seasoned prepared fresh spinach and onions

1 large roasted poblano pepper – skin, seeds and stem removed – rough chopped

1/4 cup fresh cilantro – rough chopped

1 lemon – just the fresh squeezed juice

1/4 cup extra virgin olive oil

1/2 teaspoon cumin

1 teaspoon kosher salt

1/2 teaspoon black pepper

Directions – just blend it up and heat to use.

This just was an easy to make healthy and tasty sauce.

This is really tasty and that's The Forking Truth

This is really tasty and that’s The Forking Truth

Forking AWESOME Lemon Verbena Lemon Pickles with Apple

Lemon Cucumber

Lemon Cucumber

The lemon cucumber is the best cucumber you ever tasted. It’s so sweet and crispy. This recipe will NOT forking work with any other cucumber.

I love the smell of lemon verbena

lemon verbena

lemon verbena

and I thought these special lemon cucumbers would make a delicious light refreshing salad paired with fresh squeezed lemon, lemon verbena and crisp sweet apple. The recipe is very simplistic. I want the ingredients to shine.

Ingredients for about 6 servings

7 lemon cucumbers (no need to peal but trim the flower ends) sliced in chip shapes

1 honey crisp apple – pealed, cored, sliced in chip shapes

1 cup fresh squeezed lemon juice (about three lemons)

8 lemon verbena leaves finely chopped

1 cup sugar

1/2 cup rice wine vinegar

1 Tablespoon kosher salt

Directions

Place your cucumbers and apples in a large bowl. In a small pan slowly bring the rest of ingredients to a boil and let simmer around five minutes. Pour mixture over the cucumbers and apples and refrigerate over night.

Lemon Verbena Lemon Pickles with Apple

Lemon Verbena Lemon Pickles with Apple

This salad is delicious and so light. I think everyone would like it.

This is Forking Yummy and That's The Forking Truth

This is Forking Yummy and That’s The Forking Truth

Italian Style Beans Recipe

Italian Style Beans

Italian Style Beans

These beans I’m told by several people are just amazing. They are very rich and luxurious. The secret ingredient is chicken fat that you save from your roasted chicken. Only chicken fat can give that deep intense  taste that is the backbone to this dish. Also instead of adding salt I use chicken base and think of it as chicken flavored salt for more flavor. The taste with the beans, spices with tomato and chicken is almost like pasta fagioli. This is one of those recipes that I don’t usually measure but made a point this time to measure.

I also make this dish slightly different because that depends on what I have in my pantry. Last time I used canned Italian tomatoes in this dish and this time I used fresh roasted tomatoes.

I’ve made these beans often using local dried beans from the farmer’s market. Those are the only dry beans that come out well all the time. Often the beans from any store are old and an old bean will never be tender. Although the farmer’s market beans are by far the best I ever cooked I went with the second best bean, the low sodium canned varieties. I had one problem with the farmer market’s beans and they are always packed with small stones and I always miss a few. I don’t want to damage my teeth or anyones so I went with low sodium beans because they taste the best of the canned beans.

Ingredients for 20 small servings

1/2 onion chopped fine

3 garlic cloves smashed

6 hot/sweet cherry peppers chopped fine (maybe 4 if you don’t want heat)

2 Tablespoons extra virgin olive oil

1/4 cup chicken fat

1/4 cup flour

3 cups chicken stock

1 6.2oz. can tomato paste

2 15.5 cans reduced sodium cannelloni beans rinsed well and drained

1 15.5 oz. can reduced sodium garbanzo beans rinsed well and drained

1 15.5 oz. can reduced sodium pinto beans rinsed well and drained

1/2 cup roasted bell peppers chopped

1 cup (heaping) roasted tomatoes – rough chopped

2 15.5 cans of large  butter beans rinsed well and drained

1 15.5 can reduce sodium cannelloni beans rinsed well and drained

1 15.5 can reduce sodium kidney beans rinsed well and drained

1 15.5 can reduce sodium garbanzo beans rinsed well and drained

2 teaspoons reduced sodium all natural chicken base ( I use better than bullion brand) (this is instead of salt)

1/4 cup dry white wine

1 Tablespoon pluss 1 teaspoon dried oregano

1/2 teaspoon dried rosemary

1 Tablespoon dried basil

1 Tablespoon savory

1/2 teaspoon crushed red pepper (cut to 1/4 if you don’t want heat)

1 Tablespoon sugar

Directions

In your medium/large sauce on medium high heat add your, onion, cherry peppers, and olive oil after a minute or two add your garlic and cook a few minutes till onions are translucent. Remove mixture from pot and set  to the side. Add your chicken fat and flour and cook till it bubbles. Whip in the chicken stock, tomato paste, 2 cans cannelloni beans, garbanzo beans and pinto beans and blend this all up with your stick mixer. Bring this to a slow boil. Next is adding everything else you have left. Lower heat slightly and bring to slow boil and lower again to low and let simmer at least a half hour.

You will have this much left after someone in your house helps himself to two bowls.

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Freezes well to be used for latter.

People just forking love this dish.

This is Forking great and that's The Forking Truth

This is Forking great and that’s The Forking Truth

 

Fennel Fava Bean Radish and Walnut Salad in Lemon Dijon Dressing

Fennel Fava Radish and Walnut Salad in Lemon Dijon Dressing

Fennel Fava Bean Radish and Walnut Salad in Lemon Dijon Dressing

A great little tasty light refreshing salad that’s easy to prepare with a good presentation. The dressing is very delicious. You might want to save it for many other salads. It taste almost like an eggless caesar.

Ingredients for 4 servings

2 celery ribs with some inner leaves – peal the celery, slice thin at slight diagonal. Set the inner leaves to the side.

1 fennel bulb – wash and core fennel and slice thin on slight diagonal – save some of the fennel fronds and set them to the side

3-4 radishes depending on size and variety.- thinly sliced

2 cups fava beans – shelled and pealed and cooked

cup (scant) walnuts – toasted

1/4 cup parmesan – shaved

1 garlic clove – minced

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

1 Tablespoon dijon mustard

1/3 cup extra virgin olive oil

1 large  lemon – just the fresh squeezed juice

splash Worcestershire Sauce

1 teaspoon sugar

Directions

Mix up the garlic, salt, black pepper, dijon, olive oil, lemon juice, Worcestershire and sugar together. Add the fennel, walnuts, celery and beans and mix well. Top with fennel fronds, celery leaves and parmesan shavings.

Fennel Fava Radish and Walnut Salad in Lemon Dijon Dressing

Fennel Fava Radish and Walnut Salad in Lemon Dijon Dressing

This is Forking Good and that's The Forking Truth

This is Forking Good and that’s The Forking Truth

 

 

Thanksgiving Style Individual Turkey Meatloaves Recipe

Thanksgiving Style Individual Turkey Meatloaf

Thanksgiving Style Individual Turkey Meatloaf

It can be Thanksgiving any day when you prepare these Thanksgiving Seasoned Individual meatloaves. This turkey meatloaf taste just like really good stuffing. It will remind anyone of Thanksgiving. It’s easy to prepare and is perfectly seasoned and comes out moist if you don’t change the forking recipe. It’s almost likeThanksgiving in a few forkfuls.

Ingredients to make 19 individual small meatloaves

2 lbs. ground lean turkey

1 carrot shredded

9 oz. sour dough bread – cut up in very small cubes

2 XL eggs – beaten

1 12.3 oz. package silken firm tofu (the kind that’s 3 oz. for 50 calories) – blended

1 celery rib – chopped fine

2 garlic cloves – mashed fine

1/2 sweet large white onion – grated

1 Tablespoon Turkey base (instead of salt- I used organic Better Than Bullion brand)

3/4 teaspoon ground black pepper

1 fresh sprig rosemary

1 Tablespoon fresh sage – chopped fine

1 sprig fresh thyme – chopped fine

1/4 teaspoon crushed red pepper

1/4 cup water

nonstick cooking spray

1/2 teaspoon sweet paprika to finish

Directions set your oven to 350 degrees.

in a large bowl mix all your ingredients except for the paprika.

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Spray your baking sheet(s) with nonstick cooking spray. Use a serving spoon with a Tablespoon to dish out your loaves because the mixture is very soft and the serving spoon size will make the loaves the right size.

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In my oven they took 20 minutes to cook though. The loaves do come out pale. Sprinkle lightly with sweet paprika and fine fresh chopped parsley. Serve with turkey gravy if desired.

Thanksgiving Style Individual Turkey Meatloaf

Thanksgiving Style Individual Turkey Meatloaf

They are delicious would also make a super forking great meat stuffing. They come out very moist and flavorful!

This is great and that's The Forking Truth

This is great and that’s The Forking Truth

 

 

 

Cranberry Sauce with Hibiscus Recipe

Cranberry Sauce with Hibiscus

Cranberry Sauce with Hibiscus

Last year I made cranberry sauce with a little hibiscus syrup and added to it and it was well received by a very discriminating crowd. So I made a very similar cranberry sauce but with whole hibiscus flowers and juice of one lime and a small of amount of spices to balance things out. This sauce is not very sweet but is flavored nicely and is still traditional tasting because you don’t mess with Thanksgiving too much.  I think hibiscus goes very well with cranberry. It adds something so slight but the flavor is more full.

Ingredients that makes around 7 cups about 25 servings (leftovers can be frozen)

2 pounds cranberries (washed)

2 1/2 cups sugar

3 cups water

1 lime (fresh squeezed) you only need the juice

1 cup dried whole hibiscus flowers

1/4 teaspoon cinnamon

1/4 teaspoon kosher salt

pinch nora pepper (it’s a fine chopped medium heat fruity pepper similar to Aleppo but from Spain) I would substitute Aleppo pepper because it’s likely you won’t find nora pepper. I just nora pepper was more perfect with these ingredients.

Directions

In your sauce pan on medium/high heat add everything except the cranberries and bring to boil. Then add the cranberries. Bring to boil and reduce to simmer and let it go stirring occasionally for around a half hour or until the berries have all broken up.

Cranberry Sauce with Hibiscus

Cranberry Sauce with Hibiscus

This is Forking Good and that's The Forking Truth

This is Forking Good and that’s The Forking Truth

 

 

Fresh Ricotta Gnocchi Recipe

Fresh Ricotta Gnocchi

Fresh Ricotta Gnocchi

I’ve done fresh ricotta gnocchi before about a year and a half back on this blog but it is one of the many recipes that I usually don’t measure and didn’t publish exact measurements before. I’ve been making gnocchi for years because it’s one of my husband’s favorites. When I first starting making gnocchi I based my recipe on the only gnocchi I ever had at that time and they were frozen gnocchi that I learned some time back are a world different than fresh made gnocchi. Frozen pasta dishes like gnocchi and raviolis are very thick and dense without a fresh flavor. Fresh gnocchi are very light and tender and do have more flavor. About ten to fifteen years back I ate my first fresh made gnocchi in New York at one of Mario Batali’s Restaurants and not until then learned I was making gnocchi wrong. I happened to purchase a book about that same time called Mom’s Secret Recipe File by Chris Styler. It’s a book of treasured recipes by the Mother’s of Great Chefs. One of the recipes I learned from was Lidia (Matticchio) Bastianich’s Mother’s potato gnocchi recipe. I made it a bunch of times. Eventually I did start playing around with the potato dumpling recipe and changing it to a cheese dumpling with my own seasonings. The recipe is simple but I learned to make a correct gnocchi the amount of flour always starts as half of whatever the filling recipe is. Like one cup of potatoes would be half a cup of flour and would never be more than 3/4 cup of flour. The amount of flour you need might differ in either potato, cheese or potato cheese gnocchi due to the amount of moisture in what you mix in and the humidity. You ALWAYS need your filling (cheese or potato) to be as dry as possible for the best results. Most gnocchi are made with potato, some are half potato and half cheese and sometimes the gnocchi are all cheese.

Since I can’t purchase good tasting ricotta cheese near where I live I just make the ricotta cheese fresh and then make the gnocchi. It’s very easy and I’ll walk you though it after the gnocchi recipe. I have also already posted how to prepare ricotta cheese on this site.

Ingredients makes around 7 servings

2 cups fresh made ricotta cheese (see end of recipe for easy directions)

1 XL egg beaten

1 cup parmigiana reggiano – shredded (for more flavor…I don’t always add the parmigiana)

1 cup flour

a few grates fresh grated nutmeg

1/2 teaspoon kosher salt

pinch white ground pepper

1 Tablespoon kosher salt (for your boiling water)

3 Tablespoons of extra virgin olive oil (to coat the gnocchi you pull from the water)

Directions mix cheeses, egg, flour, white pepper, nutmeg, and 1/2 t. salt together with a fork till smooth. Get a pot of boiling water on and add remaining salt to water. Make a 1/2 inch cut off an end of a disposable pastry bag 1/2 way fill with dough and twist end to hold it in.

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Hold over boiling water and squeeze out each gnocchi dapping them off with your finger.

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Let them boil a couple minutes and they will float to the top and remove them with a slotted spoon. Each batch you remove sprinkle with a little extra virgin olive oil.

Fresh Ricotta Gnocchi

Fresh Ricotta Gnocchi

Serve and enjoy.

To make ricotta cheese. Makes around 4 1/2 cups of cheese.

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In a big pot add one gallon whole milk, one pint heavy cream and a 1/4 teaspoon kosher salt. Bring to a slow boil. (this will take a while) Let the mixture boil a few minutes and slowly add fresh squeezed lemon juice, add a few tablespoons at a time until it curdles.

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Get a colander and line it with paper towels. Use a soup ladle and ladle out your curds and whey. Let drain until you see curds and place in a clean container and repeat till done.

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You will be rewarded with really great tasting cheese you will never forking purchase it again.

This is GREAT and that's The Forking Truth

This is GREAT and that’s The Forking Truth