Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

Easy Eye Round Roast Beef Recipe 3 pounds only 15 minutes of cooking

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I note this is a recipe for home cooks and only comes out right with a 3-4 lb. piece of eye round. The result is a Medium Rare tender juicy beef with very little work or effort. This recipe has been going around forever. I read about years ago in a magazine, seen it on TV a bunch of times and a whole bunch of people do it on the web and on You Tube.

I built a natural rack with vegetables to help the beef cook more evenly and I thought the vegetables might infuse the drippings.

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Then I applied vegetable oil,  kosher salt, fresh ground black pepper, granulated garlic, smoked paprika and a tiny micro pinch of cloves to the surface of the beef.

Off to a preheated 500 degree oven this 3 pound eye round went uncovered for 15 minutes. If you have a 4 pound roast you might need 20 minutes. Remember this recipe only works with 3-4 pound roasts.

After 15 minutes I shut the oven off and left the roast in the oven two hours.

After two hours I left it sit out a half hour to rest.

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I used the juices with some slow roasted beef confit onions I had in my freezer.

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My onions are so good that they’d taste good on a shoe. For the best results with this kind of roast you should look for prime grade beef or choice.

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I think I’ll serve it with easy salt crusted potatoes. (I post that recipe soon)

Easy Salt Crusted Potatoes

Easy Salt Crusted Potatoes

 It's Good and that's The Forking Truth

It’s Good and that’s The Forking Truth

Korean Inspired Leek Salad Recipe

Korean Leeks

Korean Inspired Leek Salad

I got these awesome Korean Leeks from my local Asian Market.

Korean Leeks

Korean Leeks

Last time I picked these leeks up I made whole wheat Korean Leek & zucchini pancakes that came out really well but this time I thought I’d make something different. It turns out that this salad came out FORKING Delicious. I’m beginning to think anything with gochujang can turn anything delicious. This salad is light, slightly sweet and not too spicy with a tasty mild veggie  garlic onion flavor.

I googled Korean Leek recipe and came across something called Seasoned Ramps (Dalae) Recipe by Naomi Imatome-Yun who is a Korean Food Expert. I sort of followed her recipe as a guild but didn’t have all the ingredients and made very slight changes for my taste. I am also assuming that kochujang and gochujang are the same because she used kochujang (a Korean Pepper paste made with rice flour) and I used gochujang that also is described as the same.  I also dropped the addition of salt, pinenuts and substituted Korean shredded red pepper for Korean Kochukaru pepper that I didn’t have. I also winged the proportions since it started out way different.

Other changes that I made were cutting the Korean Leeks in small bite size pieces instead of one inch cuts.

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Ingredients

1 Korean Leek (mine made around 4 cups)

2 Tablespoons gochujang

2 Tablespoons sesame oil

2 Tablespoons rice wine vinegar

3 Tablespoons toasted sesame seeds

1 apple sliced up

big pinch Korean shredded red pepper

Directions

Clean and smash the bulb end of Korean leek to release flavor.

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Cut into bite size pieces and soak in a water filled bowl to release any dirt that remains.

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In another bowl mix up the gochujang, sesame oil, rice wine and vinegar. Set to side.

Toast your sesame seeds in either a pan, the oven or just microwave toast them 30 seconds at a time till done. (they take about 1 1/2 minutes this way)

Now pull out your leeks to drain. Throw out the water and put leeks back in bowl. Slice up your apple and add that bowl

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to your dressing bowl and mix. Lastly mix in your toasted sesame seeds and enjoy.

Korean Inspired Leek Salad

Korean Inspired Leek Salad

I also found this salad is delicious with cooked chicken. Just heat up your chicken in this salad with a little chicken broth or water and it’s just delicious.

It's GOOD and that's The Forking Truth

It’s GOOD and that’s The Forking Truth

 

 

Falafel Inspired Paprika Carrot & Chickpea Baked Vegetarian Balls Recipe

Falafel Inspired Paprika Carrot & Chickpea Vegetarian Baked Patties

Falafel Inspired Paprika Carrot & Chickpea Baked Vegetarian Balls

I was inspired to put these flavors together when I remembered one of the best lunches I ever had at the now closed Centurion Restaurant that was located in down town Phoenix AZ. My three course $15.00 lunch included this paprika parmesan hummus that went so delicious with carrots. It came with other vegetables but sort of popped with the carrots so I put together similar flavors in a baked vegetarian balls.

Paprika Parmesan Hummus Plate from Centurion Phoenix AZ

Paprika Parmesan Hummus Plate from Centurion Phoenix AZ

A true falafel is fried and made with dried chickpeas so this patty is falafel inspired. I will call it a falafel anyway. This falafel isn’t going to win a prize for crispiest or fluffiest falafel and is more meatball like in texture with flavors are spot on. This is a very easy delicious recipe that anyone can prepare.

Ingredients to make about 19 meatball sized balls that are about 9 servings set oven to 350 degrees

2 carrots shredded

1 15oz. can garbanzo beans low sodium variety rinsed a few times (because they are very close to fresh made and are better than the dried out old ones from my local grocery store)

1/2 large sweet onion grated

3 garlic cloves grated

1 teaspoon smoked paprika

1 teaspoon Hungarian paprika

1/2 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon baking powder

2 beaten large eggs

1 Tablespoon tahini

1/2 teaspoon kosher salt

1/2 teaspoon Aleppo pepper (fruity mildly spicy red pepper)

1/2 cup chickpea flour

1/4 cup whole wheat flour

1 Tablespoon honey

1/4 cup fresh chopped parsley

fresh ground sea salt for finishing

fresh ground black pepper for finishing

nonstick spray for your baking sheet

Directions

Using a blender blend up your eggs and slowly add your chickpeas. Once blended then add onions, garlic, tahini, honey and dry spices. Scrape out mixture to a bowl. Hand mix in your carrots, now hand mix in your flours and baking powder. Mix in your parsley. Spray your baking sheet with nonstick spray and shape the mixture into meatball size balls somewhere around a walnut size. Bake about 20 minutes in a 350 degree oven.

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 It's Great and that's The Forking Truth

It’s Great and that’s The Forking Truth

 

 

 

 

 

 

Easy Healthy Carrot Hummus Recipe

Carrot Hummus with Paprika Carrot Chickpea Falafel Style Vegetarian balls

Carrot Hummus served with Baked Carrot Falafels

This carrot hummus is very nontraditional. I didn’t use chickpeas and instead used carrots. I kept the flavors close to traditional flavors and used only minimal amounts of oil with the majority of the oil used just topping the hummus.  The curly parsley really accents these flavors really well make sure you go generous with the fresh parsley. This hummus is light and healthy and also is a delicious sandwich spread. I sacrificed a slight extra creamy texture for a healthy light recipe. For me it’s just creamy enough. If you desire more creaminess you can add some soft or clarified butter to this recipe if you want a more creamy texture. (Turkish Bi Tahina Hummus  does have butter in it and is the creamiest hummus I ever tasted) This recipe is very easy to prepare.      Prepare this hummus with easy baked Carrot Falafels Recipe to follow.

Ingredients for about 12 servings

1 lb. 10oz. carrots pealed and diced

3 garlic cloves chopped

2 Tablespoons extra virgin olive oil

2 Tablespoons honey

1/4 cup water

1/4 teaspoon kosher salt

1/4 cup tahini

1/2 teaspoon Aleppo pepper

1/4 cup water

1/2 teaspoon cumin

1/2 teaspoon coriander

1 teaspoon Hungarian paprika

1/2 lemon (just the fresh juice)

1/4 teaspoon sea salt

1/4 teaspoon cayenne pepper

one bunch fresh parsley for serving

Total of up to 12 teaspoons of extra virgin olive oil for serving about one teaspoon per serving

Directions Set your oven to 375 degrees

Take your carrots and put in a flat baking pan with the garlic, 2 T extra virgin olive oil, honey, 1/4 c water and kosher salt.

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Cover your pan with foil. place in oven and the carrots should be soft in a half hour.

Take your whole pan including liquid and blend till smooth. Add tahini, water and dry spices and blend till smooth. Serve with extra virgin olive oil and fresh curly parsley.

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 It's Great and that's The Forking Truth

It’s Great and that’s The Forking Truth

 

 

 

 

Easy Spinach Risotto Cakes Recipe

Easy Spinach Risotto Cakes

Easy Spinach Risotto Cakes

These risotto cakes are delicious and much easier to prepare than risotto. You cook everything in one pot and only cook the risotto slightly more than half way because the cakes finish in the oven. These risotto cakes are also great for perfect portions since you only use what you need and the extras freeze well for use when you want them.

This recipe makes 24 individual delicious risotto cakes (two muffin pans with about 2 small servings extra)

Ingredients for 26 servings

1 lb. arborio rice

1 large sweet onion chopped small

2 cloves garlic minced

2 hot cherry peppers minced

1/4 cup extra virgin olive oil

1 cup dry white wine

4 cups vegetable stock

1 cup Parmigiano Reggiano shredded

3.5 oz sharp provolone shredded

1/2 teaspoon thyme

1/2 teaspoon basil

1/2 teaspoon oregano

1/4 teaspoon rosemary

pinch saffron

nutmeg a few grates fresh

black pepper fresh ground

pinch cayenne

pinch white ground pepper

14 oz. fresh spinach

3 extra large eggs beaten

Cooking spray to spray two 12 serving cup cake pans

Directions set oven to 350 degrees

To your sauce pot on a medium high heat add the rice, onions, garlic, cherry peppers and olive stir about 5 minutes to fry the rice and get the onions translucent. Then add your wine, stock and spices. Turn your heat down to about medium and cook for about 8 minutes. It should look thicker at about 8 minutes. Now add the spinach and it will start melting down into the pot. Add cheese. Determine if seasonings need any adjustment. Lastly add beaten eggs. At this pint mixture will be almost as thick as regular risotto.Pour into sprayed cup cake pans.

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In about a half hour they should be done.

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You need to let these cool and set. Pop them out when cool and heat to use.

Easy Spinach Risotto Cakes

Easy Spinach Risotto Cakes

They come out delicious and creamy in perfect portions. For entertaining a side of marinara and a side of a cheesy parmesan/provolone sauce would be forking cool.

These are Forking Great and That's The Forking Truth!

These are Forking Great and That’s The Forking Truth!

Forking Yummy Poblano Potato Salad Recipe

Forking Yummy Poblano Potato Salad

Forking Yummy Poblano Potato Salad

This salad is mostly low fat and made with non fat Greek yogurt and low fat mayo as the base with lots of poblano peppers blended into the creamy base of the salad. I also boiled the potatoes with baking soda to break down the surface of the potatoes so the creamy base absorbs the potatoes and that potato flavor that seems to get concentrated from the baking soda magic. This salad for me came out a little spicy but not too spicy. The poblanos I used had a nice fruity flavor to them with only mild/medium heat so you might have to make adjustments to your liking because of your taste and the heat level of your chilies.

Ingredients makes about 8 servings

2 lbs. potatoes pealed and cut about in half

1 teaspoon baking soda

1 Tablespoon kosher salt

fresh ground sea salt

fresh ground black pepper

6 small/medium sized poblano peppers (roasted, seeded and stem removed chopped small) (5 get blended into dressing for salad save one for adding with potatoes because this salad is about the poblanos) (I do note my poblanos were on the mild side and were small sized so if yours have more heat you might want to add them one at a time till your liking0

1 jalapeno chopped fine

1/2 c. low fat mayonnaise

1/2 c. non fat Greek yogurt

1 teaspoon garlic confit or fresh roasted garlic

1/2 teaspoon ground black pepper

1 teaspoon kosher salt

1/4 c. lime juice (fresh squeezed)

1/2 c scallion whites chopped

1/2 c. scallion greens chopped

1/2 c. extra sharp aged cheddar cheese shredded

1/2 large red bell pepper chopped small

Directions

To a large sauce pot add chilled water a little more than half way up. Add baking soda, one T. salt and your potatoes. Bring to boil and cook till fork tender with very soft ends. (about 15 minutes)

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Drain potatoes in a colander and place back in your pot so you don’t have to clean another forking bowl.  Add poblano pepper, scallion whites, cheddar and red bell pepper. Set to side.

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Blend your poblano peppers (all but one), jalapeño, mayonnaise, yogurt, garlic,1/2 t. black pepper,1 t.  salt, lime juice, together till smooth.

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Add to potatoes and mix gently. Top with scallion greens.

 

Serve either warm or chilled.

Forking Yummy Poblano Potato Salad Recipe

Forking Yummy Poblano Potato Salad Recipe

For a delicious South West Style variation just add some Fresh Charred Corn, avocado and cilantro I think would be delicious!

It's Forking Great and that's The Forking Truth

It’s Forking Great and that’s The Forking Truth

 

 

Cooking White Fungus and Crunchy Sweet Chocolate Cinnamon White Fungus Recipe

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White fungus is from the mushroom family and is sold dried.

You have to soak the fungus in water.

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I soaked the fungus in water changing the water at least a half dozen times for a few hours and rubbed it like I was giving it a shampoo to make sure it was forking clean.

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The fungus had an aroma or funk that I didn’t care for so then I soaked it over night in a mixture of rice wine vinegar, water and kosher salt.

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I then got the fungus ready for cooking and gave them a trim of the hard base they have.

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I rinsed off the liquid and put the fungus to boil in a solution of 2 cups of sugar and 6 cups of water and let the fungus boil two minutes. I thought the fungus is now edible and would taste good in a stir fry but I wanted to do something different.

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I took the fungus out with a slotted spoon and then placed them on a silicon mat and then in a 225 degree F oven.

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After about 90 minutes most of the fungus quickly became hard and crunchy and tasted similar to frosted corn flakes cereal. They became shattering crisp.

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All I did was sprinkle the fungus with sweetened cocoa and some cinnamon.

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The fungus would be great on top of a dessert or chocolate for a light as air crunch on top of something.

There’s fungus is among us.

It's GOOD and that's The Forking Truth

It’s GOOD and that’s The Forking Truth

 

Forking Easy Microwave Carrot Chips Recipe

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To make the forking easy microwave carrot chips you start by slicing your carrot on the thin side.

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Blot them dry with a towel.

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Microwave them for about 3 minutes.

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They should be sort of soggy now and your plate will be wet.

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Remove the carrots from the wet plate and blot the carrots again.

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Clean your plate off and apply a small amount of nonstick spray and blot up the extra spray you want a dry kind of coating.

Put the carrots back on your plate and microwave 2 minutes.

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Remove the chips that are done and put back the chips that need a little more time. You might only need a minute or less depending on your microwave oven and your plate that you used.

Apply fresh ground sea salt or sugar with cinnamon and serve.

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It's good and that's The Forking Truth

It’s good and that’s The Forking Truth

 

Spicy Gangnam Style Potato Salad Recipe

 Spicy Gangnam Style Potato Salad

Spicy Gangnam Style Potato Salad

This is a Korean Inspired Potato Salad. This salad differs from most potato salads in many ways. First of all to get a more intense potato flavor…… I boiled the potatoes with a teaspoon of baking soda. It intensifies the potato flavor but it also breaks down the surface of the potatoes making them very soft. That is what I wanted for this style of potato salad because a Korean style Potato salad is suppose to be creamy from the potatoes in addition to the mayonnaise. It comes out almost like a mashed potato salad but with big chunks of potatoes. I flavored the salad with Korean Gochujang that’s savory, spicy and pungent, added some fruit and topped the salad with crumbled egg yolk. I’ve been told this salad is forking delicious so if your into these kind of flavors you should enjoy it. The salad is spicy but not too spicy.

Ingredients Makes about 8 servings

2 lbs Potatoes pealed (you want the potatoes cut some but not much because you will slightly over cook them and they will break when you mix. You want the pieces big like limes or big apricots)

2 extra large eggs

1 teaspoon baking soda

1 Tablespoon kosher salt

1/4 cup celery chopped small

1/2 cup apple chopped small

1/4 cup scallion whites

1/4 cup scallion greens

1 cup low fat mayonnaise (I reserve full fat mayo for deviled eggs and egg salad)

2 teaspoons gochujang

1 Tablespoon rice wine vinegar

1 Tablespoon soy sauce

1 Tablespoon honey

BIG pinch shredded Korean red pepper

Directions

Add very cold water a little more than 1/2 way up to your medium size sauce pan. Add your potatoes, salt, baking soda and eggs to your pan.

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Place on heat source and bring to boil and then reduce to a simmer. Everything will be done in 15-20 minutes.

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While your potatoes are cooking you can mix up your dressing and quickly chop the produce you need for this recipe. For the dressing in a small bowl add your mayo, gochujang, rice wine vinegar, soy sauce, honey. Mix till combined well and set to the side.

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When done set in a colander to drain and peal your eggs. Cut the eggs in half and set the yolks to the side (you use them at the end) and break the whites down somewhat small and add them to the potatoes. Add your celery, apple, scallion white ends.

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Now top the potato mixture with the dressing and fold gently. Top with green ends of scallions. and top the scallions with egg yolks and you just push threw the colander or crumble well. For an optional touch it’s fun to add some spicy Korean Shredded pepper to the top of the potato salad.

Gangnam Style Potato Salad

Spicy Gangnam Style Potato Salad

 Spicy Gangnam Style Potato Salad

Spicy Gangnam Style Potato Salad

It's Really Good! and That's The Forking Truth

It’s Forking Good! and That’s The Forking Truth

 

 

 

Forking Easy Microwave Potato Chips Recipe

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I read on FoodBeast.com that you could microwave potato chips in 3-5 minutes. You simply slice them thin.

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Then blot all the water you can out of them

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and microwave them 3-5 minutes depending on your microwave. I decided to give this a try and here’s how I forking did. I put them in a microwave safe dish and let them go 3 minutes to start.

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For me after three minutes mine were starting to shrivel up but were still raw and I noticed liquid leaking out of the potatoes.

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I took the potatoes out of the bowl and wiped the liquid out and placed the chips back turned over and let the microwave go two more minutes.

I added fresh crushed sea salt and they were pretty good.

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Some chips were more perfect then others with a better crisp but overall pretty forking good.

The Forking Truth

The Forking Truth