Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

French Style Vegetarian Carrot Soup Recipe (The French Academy Style)

I watched The French Cooking Academy’s video on French Style Carrot Soup that is actually called Potage Crecy A La Briarde. It looked very easy to prepare and I had all the ingredients ((except for one)). In the video he didn’t tell you most of measurements but it was pretty easy to guess. My idea of portion size might differ from your idea of portion size. This recipe makes around 6 medium sized bowls of soup…

Ingredients for around 6 servings

2 lbs carrots – trimmed, peeled, sliced extra thin on a mandolin

1/2 a large sweet onion – peeled, sliced thin on a mandolin

1 sprig fresh thyme

4 oz unsalted butter – (2oz to start soup, one ounce to finish soup and one ounce to fry bread cubes)

1/2 teaspoon course sea salt

1/4 teaspoon sugar

10 oz potato – peeled and cut into small cubes slightly bigger than peas

4 cups water

2 Tablespoons creme fraiche (I substituted a high quality cream cheese that was without preservatives, gum and stabilizers…but in a pinch sour cream or French or Australian style yogurt would work)

1/2 a quality roll – cut into small cubes

1/4 cup canola oil to fry bread

2 Tablespoons fresh chervil or cilantro leaves

Directions

In a pot on medium heat melt 2 ounces of butter and add the carrots, onion, thyme, salt and sugar. Cover with lid or foil and let it steam for five minutes.

Add the potatoes and water. This needs to SLOW SIMMER for 15 minutes. (this did take a while…I left my pot on the medium heat….I started timing once it started to simmer and then I turned it down a bit more.

after slow simmering for 15 minutes

During this time you might want to fry up the roll cubes. Get a fry pan on medium high with the oil and one ounce of butter. Stir every so often and they get golden and crisp. (this doesn’t take too long…maybe? 5 minutes) When done remove from pan and put on a paper towel lined pan.

When your pot of soup has slow simmered for 15 minutes remove the thyme sprig. Blend with a stick blender. Add the creme fraiche to taste. (In the video he first said one tablespoon….then he tasted it and said I need another……then he put a third Tablespoon in….I thought two tablespoons seemed right in the batch I made but you might prefer more) Also blend in the butter. It should be very smooth and creamy. If you want to be prefect strain the soup.

Serve soup topped with fresh chervil or fresh cilantro leaves and only few croutons. (I added a pinch of piment d’ espelette)

French Style Vegetarian Carrot Soup

A special THANKS to The French Cooking Academy for making a video on how to prepare Potage Crecy A La Briarde – French Style Carrot Soup.

The Forking Truth

Spaghetti Squash with Harissa Vinaigrette Recipe

This dish is inspired by a dish I enjoyed at FnB Restaurant in Scottsdale AZ. The chef is a James Beard Award Winner so you everything that chef Charlene Badman makes is amazing. I thought this dish didn’t have too many ingredients so I thought I’d be able to prepare something similar. Anyway it came out FORKING DELICIOUS. All you need to do is to cook a spaghetti squash (or two) and roast red peppers. You blend a few things into the red peppers and then you have an amazing delicious sauce that transforms spaghetti squash into something special. I used two very small spaghetti squash that might be around 5 servings. This recipe might make more sauce than you need depending on the size of your squash. I’d rather you have extra sauce than not enough. Extra sauce can be frozen or you can use it for an egg breakfast or on a grilled meat. My idea of a serving size might differ from your idea of a serving size. I used two very small spaghetti squash. I note that I had almost twice as much sauce as I needed.

Ingredients for around 5 servings

2 very small spaghetti squash

4 Tablespoons water

4 red bell peppers

1 teaspoon ground cumin

2 teaspoons caraway seeds

4 Tablespoons extra virgin olive oil

6 garlic cloves – microplane or ground to paste

2 hot peppers – (preferably red) (or to taste)

2 lemons – (just the fresh squeezed juice)

4 Tablespoons red wine vinegar

4 Tablespoons tomato paste

sea salt to taste (you won’t need much)

ground pepper to taste (you won’t need much)

Directions

Roast the red peppers – anyway you like. Mine went under the broiler till blackened on all sides. Then I cover the pan with foil till they cool off. After they are cool remove skin, stem and seeds. Chop them up and put to the side. Keep any pepper juice that spills out and add it to the peppers.

Set oven to 350 degrees F.

Cook off the spaghetti squash. Cut squash short ways though the middle and not long ways. Scoop out the seeds and membranes with a spoon.

Sprinkle baking sheet with 2 tablespoons of water for each squash. Place squash cut side down on baking sheet(s). Leave in oven till fork tender. Timing will differ but the average squash usually takes an hour.

While the squash is cooking you can make the Harrisa Vinaigrette. The red peppers, cumin, caraway, olive oil, garlic, hot peppers, lemon juice, vinegar, tomato paste all get blended. Taste it and decide if you want to add a little salt and or pepper.

When the squash is cool enough to handle scoop and fluff out the spaghetti strings.

Mix well with harissa. Top with a little more harissa. You can dress it up with a little peppered feta, cilantro or parsley if you like.

Spaghetti Squash with Harissa Vinaigrette

This really is FORKING DELICIOUS!

The Forking Truth

FORKING Cheese Wrapped Cheese Steak – YES WHEY!

I saw these Folios cheese wraps at Costco. This sounds like a commercial but I read on the package that they are 100% parmesan cheese so I thought they would be fun to play around with.

I made a cheese wrapped cheese steak with the partially cooked cheese slices.

I think it was pretty easy to prepare. The cheese slices are wrapped in parchment and then you bake them at 375 degrees F for 6 minutes. Let them cool and bend them in the shape you want and then fill them up.

Here’s the back of the package.

My husband wrapped eggs in cheese. (sorry I didn’t photo them)

He really liked the cheese steak!

I had fun cooking with the cheese wrap. Maybe you can too!

The Forking Truth

Baby Eggplants with Bell Peppers Shallots Anchovy and Basil Dijon Aioli Recipe

This is an easy light appetizer or side dish. All the vegetables get a squirt of oil and you roast them off till they are done. The sauce whips up in a jiffy and if you want to be fancy it’s a snap to crisp up a few basil leaves in the oven. Just squirt some basil leaves soon both sides and in around 6 minutes they will turn crisp. I do note that my recipe makes too much dressing. You can use the extra dressing for a salad, vegetable dip or a sandwich spread. Also my idea of portion size may differ from your idea of portion size. I used 6 baby eggplants. It made 12 small pieces. I think as a side dish it is around 4 portions but as an appetizer most people would only eat 1- 2 pieces so I’m guessing maybe 8 servings as an appetizer.

Ingredients for around 4 servings

6 baby eggplants (or a few more) – cut in 1/2 and score the cut surface

12 mini bell peppers (mine were extra tiny…you might need less) – remove stem, core and seeds – cut in slices

2 shallots sliced thin – (mine were very small shallots)

1/4 cup extra virgin olive oil – this is a guess on how much olive oil got squirted on the vegetables

1/2 lemon – just the juice (this is to squirt over the eggplants

12 anchovy’s (or one for each eggplant half)

1/4 cup basil leaves (optional a few extra leaves to crisp up in the oven)

2 small garlic cloves – ground to paste or microplane

1 egg yolk

1/4 lemon – just the fresh squeezed juice

1/4 cup extra virgin olive oil

1 Tablespoon dijon mustard (I used Amora Brand)

fresh crushed sea salt to taste

fresh crushed black pepper to taste

Directions

Set oven to 350 degrees F

Scored halved eggplants go on a baking sheet. They get squirted with lemon juice and olive oil and go on a middle rack in the oven till done (you want them to look charred) Timing will differ….they should be done in 45 minutes or up to 60 minutes. Salt and pepper to taste.

The bell pepper strips and the sliced shallots go on baking sheets too. They also get squirted with olive oil and go in the oven till done. You want them slightly charred. Timing may differ. Mine were done in around 30 minutes. Salt and pepper to taste.

While everything is cooking whip up the aioli. Put the olive oil, garlic, dijon and egg yolk in a cup and use your stick blender and blend till emulsified. Add basil leaves and lemon juice and blend again. I didn’t think the dressing needed any salt and pepper but I used Amora Brand dijon that taste different from other brands. Add pepper if you think it needs it…remember the anchovy that you are adding is salty.

Assemble eggplants. Each one gets a pinch of pepper strips, a pinch of shallots. Then they get an anchovy and a squirt of aioli and the optional basil leaf.

Baby Eggplants with Baby Bell Peppers Shallots and topped with Anchovy and Basil Dijon Aioli and Fried Basil Leaf
Baby Eggplants topped with Baby Bell Peppers Shallots and topped with Anchovy and Basil Dijon Aioli with Crisp Basil Leaf

Tasty and light

The Forking Truth

Top Chef Michael Voltaggio’s Shishito Peppers with Bonito Sand and Tofu Mustard Recipe

I was looking for something different to do with shishito peppers. I came across Food and Wine Magizine’s Ten Best Shishito Recipes and the Michael Voltaggio Recipe was the most different and caught my eye. I had almost everything I needed. I didn’t have mixed greens to mix in but I used a few sprouts instead. These peppers came out really interesting and good tasting. The tofu mustard is also surprisingly good. This recipe makes more bonito sand than you will use. I put my leftover sand in the freezer so I could use it again.

Ingredients for around 4 servings

1/4 cup flour

1/3 cup almond flour

5 grams bonito flakes

1 Tablespoon sugar

3 Tablespoons unsalted butter

salt

6 oz extra-firm silken tofu (my tofu was just silken)

1 1/2 Tablespoons dijon mustard

1/4 cup plus 1/2 teaspoon grapeseed or canola oil (I never use grapeseed oil because any food that is cooked in it is harmful to dogs)

6 oz shishito peppers

2 cups baby mustard greens or mixed baby greens

Directions

Preheat oven to 325 degrees F. Line a baking sheet with parchment paper. Blend the flour, almond flour, bonito flakes, sugar till fine. Add butter and blend till mixture resembles sand. Spread out mixture on parchment lined baking sheet for 20 minutes stirring it up 2 or 3 times. Let cool and break up any lumps. Season with salt to taste.

Make tofu mustard. Blend the tofu with the mustard till smooth. Add salt to taste and set to the side.

Fry up the peppers. Heat up a large skillet (preferably cast iron) till very high and add the 1/4 cup of oil. Add the peppers stir them some and cook till blistered around 2-3 minutes. Transfer peppers to paper towel lined pan and season with salt.

In a large bowl mix up the greens with the remaining oil and add salt to taste.

Plate up!

Spoon a tablespoon of tofu mustard on each plate. Top with peppers. Sprinkle on the bonito sand. Top with mixed greens and serve!

Shishito Peppers with Bonito Sand and Tofu Mustard

Delicious! Something really different!

A Special THANKS to Food and Wine Magazine and chef Micheal Voltaggio for this Awesome Recipe!

The Forking Truth

Apple Gazpacho with Avocado Cream Recipe

This one doesn’t look so special but it taste amazing. I wish I knew how to make it look as amazing as it taste. It might not be for everyone because the texture is like thin light apple sauce. It’s very light and delicious…The avocado cream here makes it FORKING amazing. My idea of serving size might differ from your idea of serving size.

Ingredients for around 4 servings

4 apples peeled, core removed, diced

1 large long cucumber (if seeds are big remove them with a spoon) peeled, diced

1 large sweet onion – diced

3 garlic cloves – ground to paste or microplane

1/2 cup sherry vinegar

1/2 cup water

1 hot pepper chopped fine (I used a guero chili also known as a Mexican Yellow Chili…..)

pinch ground cumin

fresh crushed sea salt to taste (you don’t need much)

fresh crushed pepper to taste (you don’t need much)

1 avocado – all the flesh scooped out and seed removed

1/2 cup water

1/2 lime – just the fresh squeezed juice

2 teaspoons extra virgin olive oil

Directions

Blend up the apples, cucumber, onion, garlic, vinegar, water, pepper and pinch of cumin to desired consistency. Taste and decide if you want to add a little salt and or pepper.

Next blend up the avocado with water, lime juice and olive oil. Serve the avocado cream over the apple gazpacho.

Apple Gazpacho with Avocado Cream

This taste FORKING AMAZING!

The Forking Truth

Seaweed Cured Salmon with Mixed Citrus Kosho and Cucumber Sauce based on Bon Appetit Recipe Kombu Cured Salmon with Fresh Yuzu Kosho Recipe

I was inspired to make this dish when I saw a photo of chef James Oakley’s Kombu Cured Salmon, Cucumber and Crisp Quinoa on Twitter. It was one of the most stunning plates that I’ve ever seen and it sounded so delicious that I had to give it a try. His restaurant is in Hong Kong so it’s too far for me to try it since I’m on the other side of the world in Phoenix Arizona. I didn’t know how to cure salmon with kombu so I looked it up. I found three different methods. I picked Bon Appetit’s method because it made the most sense to me. Along the way I had some problems getting the correct ingredients. I thought I bought kombu ( a darker thicker seaweed) but I picked up seaweed. I couldn’t find yuzu so I did a mixed citrus instead that became my faux Yuzukoshō ( Japanese chili/yuzu condiment). Got lucky with the cucumber sauce. I don’t know how chef Oakley’s was made but I had an idea and it worked. ANYWAYS It came out FORKING INCREDIBLE! This recipe takes two days to prepare. It was difficult to photo the hot salmon that I was about to eat and for the photo forgot to add some faux Yuzukoshō on top of the salmon but some is pictured on the green cucumber sauce in the photo. The combination was delicious! I would make different chips next time. Either a fried radish chip or a potato chip. My idea of portion size may differ from your idea of portion size. I used one salmon steak…I think it was close to a pound. It made two large dinners. I guess it could have made three or four lunches.

Ingredients for around 2 servings

1 salmon steak (mine was close to a pound)

Seaweed to cover both sides of salmon (I used two sheets)

1 lemon cut in thin slices

2 Tablespoons mirin

1 Tablespoon white miso

1 teaspoon soy sauce

1 hot pepper – ( I used a Serrano) – microplane

1 orange – just the zest

1 lemon – just the zest

1 lime – just the zest

fresh crushed sea salt to taste

1/2 lb Persian cucumbers – microplane

1 teaspoon sugar

pinch sea salt

1 Tablespoon tapioca starch (I used a spice mill to ground up tapioca pearls)

Directions

A layer of seaweed goes on both sides of your fish and you top that with lemon slices. Cover with plastic wrap and refrigerate over night.

Make the faux yuzukosho. Today or before you cook the fish combine the lemon, orange and lime zest with your microplane hot pepper. Add fresh crushed sea salt to taste. (refrigerate or put to the side if preparing just before the fish.

Make the glaze for the salmon. In a small bowl mix the mirin, miso and soy sauce together and brush on both sides of the salmon. Wash off the seaweed and throw out the lemons. Blot the fish dry. You can cook the salmon however you like. I slow cooked the salmon in a 225 degree oven about 15 minutes on one side and about 10 minutes on the other side and then I finished it under a high broiler for about 5 minutes. It came out medium-medium rare and really awesome…..that melt in you mouth kind of fish that you only get out only SOMETIMES in very expensive restaurants.

While you are cooking the fish add to a sauce pot the microplane cucumber, sugar, salt and ground tapioca on medium high heat…stirring constantly. In about 5 minutes the mixture will turn bright green and get smooth. When all the tapioca is cooked the mixture will be done.

Enjoy immediately.

Spread some cucumber sauce on the plate. Top the plate with salmon….then top the salmon with the faux Yuzukoshō. Serve with a few chips or crisps if desired.

Seaweed Cured Glazed Salmon with Mixed Citrus Kosho and Cucumber Sauce

A SPECIAL THANKS! To chef James Oakley for this inspiration and also a SPECIAL THANKS to Bon Appetit for their recipe of Kombu Cured Salmon with fresh Yuzu Kosho so I’d have an idea of what to do.

The Forking Truth

Cottage Pie (beef shepherd’s pie) with Beef Fat Potato Topping Recipe

To make this recipe you need to have left over beef fat from something like a brisket that you saved. Or you can make it with butter instead. I made the recipe with very lean ground beef that was ground at home. Before I threw it in the oven I thought the beef mixture looked dry so I added a 1/2 cup of water. Depending on the meat you might not need to add the water. Anyway It came out amazing. My idea of serving size might differ from your idea of serving size. This makes 4 servings to me.

Ingredients for around 4 servings

2 Tablespoons oil

1 large sweet onion – diced

2 carrots – peeled and diced

1 hot pepper – small dice – (I used a guero chili that is also known as a Mexican Yellow)

1 teaspoon sea salt

3 garlic cloves – ground to paste for microplane

1/2 teaspoon ground black pepper

1/2 cup corn kernels

1/2 cup peas

1 pound ground beef

fresh ground sea salt to taste

fresh ground black pepper to taste

1 cup beef stock

2 Tablespoons tomato paste

1 teaspoon Worcestershire sauce

2 teaspoons hoot sauce (I used Frank’s Red Hot)

2 teaspoons dried thyme (fresh would be better)

4 oz leeks – cleaned and trimmed – sliced extra thin on mandolin

1 1/2 lbs poatoes – cleaned, peeled, quartered

4 oz beef fat

1 Tablespoon sea salt (this is for boiling the potatoes)

1 egg – beaten

non stick spray

water – if the meat mixture looks dry add up to 1/2 cup water

Directions

Set oven to 400 degrees F.

Spray a casserole dish with non stick spray and set it to the side.

Get a pot on medium high heat with the oil. When oil is hot add the carrots, onions, hot pepper, black pepper and salt. Cover and stir occasionally. Vegetables should be soft in about 5 minutes. Shut off heat. Add the garlic, corn, peas. Transfer to a big bowl and put to the side. Fry up the beef on medium high. (I used the same pot…..) So I wouldn’t crowd the pot I shaped the meat like 4 burgers so I could brown them easy and then I broke the burgers up. Brown the meat. Put a small amount of salt and pepper on them. Add the beef stock, tomato paste, Worcestershire, hot sauce and thyme. Stir occasionally and let liquid reduce a little. Throw the leeks in at the end. You can combine this mixture with the vegetable mixture you have on the side.

While you are cooking you can make the potatoes. Add potatoes to a pot and cover well with water and salt on medium high heat. Your potatoes will be done in 15-20 minutes. Drain potatoes and hand mash with beef fat. Get it mashed and smooth and then add the beaten egg and mix well.

Assemble.

Put the beef vegetable mixture in the sprayed casserole dish. Top with potatoes.

Put in the pre heated oven till bubbly hot. (about 25 minutes)

Cottage Pie

ENJOY!

Cottage Pie
The Forking Truth

Bomba Balsamic Beets and Onions with Blood Oranges Basil and Robiola Cheese

I had this idea that balsamic vinegar and bomba (a hot spicy Italian pepper condiment) would go well with beets and they do. Onions, basil, blood oranges and robiola cheese tie it all together. I fried some plain capers and a few mushrooms rolled in cornstarch just for fun. I didn’t include any frying for this recipe but you can if you want. I also note that my idea of a serving size might differ from yours. I think this is something that you only eat a small dish of.

Ingredients for 6 small servings

1 1/2 lbs red beet root – washed well, skin removed – depending on size cut in half and if large quarter

1 Tablespoon Bomba or Bomba Calabrese (each brand is very different and also might be an inconsistent product as far as heat (you might need more or want to use slightly less). Today I’m using Trader Joe’s Bomba that is made with fermented Calabrian chili peppers)

1 cup balsamic vinegar

1 cup water

1/4 teaspoon fennel seeds

1 large sweet onion – sliced very thin

3 blood oranges – supreme them if you can

8 oz robiola cheese – cut in cubes that aren’t too big

1/4 cup fresh basil

Directions

Set oven to 400 degrees F.

In a large baking dish or pan add the bomba, balsamic, water and fennel seeds and mix well. Then add the beets and cover pan tight with foil. Put on the middle rack. This stays in the oven till beets are fork tender. The time will differ depending on age and size of beets, the pan and the oven. Usually this takes one-one and one half hours. When fork tender remove the beets from the oven. Remove the beets from the liquid so they can cool ooff and you can cut them in a desired shape.

Use the liquid and add the sliced onions to it. Now you have bomba balsamic onions. After the beets are cut to desired shape mix them with the onions.

To serve top with blood oranges, basil and robiola cheese.

ENJOY!

Bomba Balsamic Beets and Onions with Blood Oranges, Basil and Robiola Cheese
The Forking Truth

Squash with Neonata and EVOO Smoked Paprika Mashed Potatoes, Peppered Feta, Pickled Peppers Variation of Chef Matthew Taylor’s Recipe from Mora Italian Restaurant Recipe

I happen to have a jar of neonata. It’s a Calabrian Hot Fish condiment that often is just used on pasta. My jar was expiring so I looked up recipes on the web for neonata and Chef Matthew Taylor’s Recipe for summer squash with neonata (spelled incorrectly “neoata”), smoked yogurt and peppered feta came up so I thought I’d give it a try. I made a few changes to the original recipe. I thought of olive oil smoked paprika potatoes instead of smoked yogurt. I didn’t roast baby squash so I broiled regular squash instead. The last change was that I didn’t use Fresno peppers. I used baby bell peppers because I had baby bell peppers at home. I do note that you need to pickle the peppers the day before so they have a chance to pickle. A special THANKS to Chef Matt Taylor from Mora Italian Restaurant. This recipe is FORKING AWESOME! My idea of a serving size might differ from yours…..This makes around 4 servings.

Ingredients for around 4 servings

8 baby bell peppers sliced in thin rings (original recipe calls for 6 Fresno peppers)

1 cup champagne vinegar

1 cup water

1/2 cup sugar

1 lb potatoes – peel – cut in half

1 Tablespoon sea salt (to season the potatoes boiling)

4 Tablespoons extra virgin olive oil (maybe up to 2 Tablespoons more or add a little water till potatoes are the right consistency) ((I used 2 Tablespoons water because the neonata has a lot of oil in it and I wanted to keep the potatoes free of dairy)

1 Tablespoon pepper brine from peppers you pickled

1/2 teaspoon smoked paprika

crushed sea salt to taste

fresh cracked black pepper to taste

2 lbs squash (original recipe calls to roast baby squash in a 400 F degree oven for 5 minutes) ((I used Mexican squash and cut the squash in planks and broiled with olive oil.

2 Tablespoons extra virgin olive oil – that got sprayed lightly on both sides of squash

3 Tablespoons neonata

4 Tablespoons peppered feta cheese

1 teaspoon fresh thyme

Directions

Make the pickled peppers. Bring the vinegar, sugar and water to a boil. Pour over pepper rings. Let cool on the counter to room temperature and then refrigerate.

The next day you can do the rest.

If you are broiling turn your oven on to broil.

You can either roast, grill or broil (if you cut into planks) the squash. I used Mexican green squash that were smaller in size in trimmed ends and cut into thirds longways and then half so the planks weren’t too long.

Put the potatoes and one Tablespoon sea salt in a pot. Cover the potatoes well with water. Bring to a medium boil and cook till fork tender. (around 15-20 minutes). Mash the potatoes by hand with a masher. Add the olive oil, pepper brine, smoked paprika, salt and either add more olive oil or just water till the potatoes are the correct consistency. Add sea salt and fresh black pepper to taste.

Lightly spray a baking sheet with olive oil. Place squash on baking sheet. Lightly spray top of squash with olive oil. Place under broiler till browned. Turn squash over and brown other side. Apply salt, pepper, fresh thyme to taste.

SERVE IMMEDIATELEY!

Spread out the potatoes on plate.

Toss the squash with neonata and place over potatoes.

Top squash with peppered feta and pickled peppers.

ENJOY

Squash with neonata, olive oil smoked paprika mashed potatoes, peppered feta and pickled peppers

A Special THANKS to Chef Matthew Taylor and Mora Italian Restaurant for sharing his Forking Awesome recipe Summer Squash with Neonata, Smoked Yogurt and Peppered Feta with us so we all can enjoy!

The Forking Truth