Romaine dressed with Avocado Cilantro Caesar Dressing

Real Caesar Dressing is never white and is suppose to be very bold in flavor. It’s not Caesar unless you have flavors of garlic, anchovy, lemon juice, fresh cracked black pepper all equal in flavor with none outshining the others. Believe me I know…..back in the day I did this professionally. Here is an avocado variation of what caesar is suppose to taste like. I don’t usually use the oil from the anchovies but I found that the King Oscar brand that my local store sells to be the mildest, tiniest, (worst) anchovies I have ever come across and for the recipe to work out I needed to fortify the flavor with the anchovy oil. If you got good anchovies you might want to substitute olive oil instead to the one Tablespoon of anchovy oil that’s listed in the ingredients. A good anchovy is one that has some body to it. It should be about as long as your thumb. You should be able to lift each filet out of it’s container. The King Oscar Anchovies almost dissolve instantly. Sadly King Oscar Brand were the only brand of anchovies my local Safeway Store sells.

Ingredients for 4 servings

2 garlic cloves – ground to paste

4 anchovies – (note- quality and size of anchovies differ greatly, 4 from a small can, I used King Oscar because that was my only choice and found out the anchovies were very mild and very tiny….Good quality big ones you might need less)

1 XL egg yolk

2 Tablespoons dijon mustard

4 Tablespoons extra virgin olive oil

2 Tablespoons red wine vinegar

1 Tablespoon lemon juice – fresh squeezed

1 Tablespoon oil from the anchovies

1/4 teaspoon Worcestershire sauce

1 avocado – just the creamy flesh

1/2 cup cilantro – finely chopped

3/4 teaspoon black pepper – fresh ground

sea salt – fresh ground to taste

Directions

If you are doing caesar table side you need a large wooden bowl and you use two forks to break down the garlic and then break down the anchovies with the two forks like this. Or you can simply ground the garlic on a garlic grounding board and then use the two forks to break down the anchovies.

With the fork beat in the yolk till it thickens.

Mix in dijon till it thickens.

Mix in one Tablespoon olive oil till it thickens.

Mix in one Tablespoon vinegar till it thickens.

Mix in one Tablespoon olive oil till it thickens.

Mix in one Tablespoon vinegar till it thickens.

Mix in one Tablespoon olive oil till it thickens.

Mix in one Tablespoon lemon juice till it thickens.

Mix in one tablespoon olive oil till it thickens.

Mix in Worcestershire sauce.

Mix in anchovy oil till it thickens.

Mix in avocado till it’s smooth.

Mix in remaining ingredients, taste and adjust.

Avocado Caesar Dressing

Serve..Spread the dressing heavy on a cleaned 1/2 head of romaine that is chilled or grilled (or tossed in torn romaine). Top with roasted red pepper strips, either parmesan or cotija cheese, some more anchovies, toasted pumpkin seeds or seasoned croutons, scallions and maybe a little fresh cilantro. A few pieces of grilled chicken will turn this salad into a dinner.

Romaine dressed with Avocado Caesar Dressing

Forking Good!

The Forking Truth

Chef Vivian Howard’s “Best Picked Beets She Ever Ate”

Chef Vivian Howard is a James Beard Foundation Award Semi Finalist, She also runs her own AAA Four Diamond Restaurant, she is a host on her Award Wining PBS “A Chef’s Life” TV Show and Cook Book Author. If Someone like Chef Vivian Howard says these are the “Best Pickled Beets She Ever Ate then they must be Forking Great!

Ingredients for about 12 servings

3 lbs beets

3 cups cider vinegar

2 cups water

1 cup granulated sugar

1/2 cup light brown sugar

3 cloves

3 bay leaves

2 teaspoons dried thyme

1 teaspoon chili flakes

3 star anise

Directions

Put the washed skin on beets in a pot and cover with 2 inches of water.

Boil covered for about 20 minutes or knife tender.

Drain and cool. – Peel when cool.

Slice in 1/2 inch half round and quarter if they are real big.

Combine the rest of the ingredients and bring to boil.

Pour over beets.

Refrigerate and they will be good for three months or can if you want to hold them longer.

Chef Vivian Howard’s “Best Picked Beets She Ever Ate”

These pickled beets are more firm than how I usually do pickled beets. They also are spicier and are infused with more flavors and are not sweet. For me they needed a week for the flavors to develop.

On the TV PBS TV Show A Chef’s Life they had a Beet Farmer on the show doing his version of pickled beets and his trick was to boil the beets leaving the greens on. He said the beets bleed out when you cut the leaves off. I tried it doing a basic pickled beets recipe with just plain white vinegar, sugar and water like the farmer did and the beets do have a much earthier flavor leaving the greens on.

With the extra beet brine from all the beets I’ve been pickling I used some for mini cucumbers for salads.

I also pickled some eggs and made tiny open faced sandwiches.

Chef Vivian Howard’s “Best Picked Beets She Ever Ate”

Enjoy!

The Forking Truth

Bavarian Inspired Potato Dumplings

This recipe is based on German Food Expert Jennifer McGavino’s Recipe for Bavarian Potato Dumplings. Bavarian Potato Dumplings are a Sunday Comfort Food. You can eat them with melted butter and toasted bread crumbs. You can simply pour cold milk on the hot dumplings and eat them that way or serve them with a gravy. There are many variations of Bavarian Potato Dumplings. Kartoffel Kioesse, Rotte Kloesse and Baumnollene Kloesse. Some involve using a combination of raw mushed red potatoes that are drained threw linen cloth and are mixed with cooked potatoes. They take lots of practice before you will be successful because they are even difficult for experts to prepare. Besides incredible fluffy breakfast eggs and BBQ, the only food my father used to prepare when I was a child were similar Bavarian Dumplings….he said his mother made them for him. I took a few liberties to make the dumplings more delicious by infusing the potatoes with flavors and I skipped the extra buttered bread crumbs the original recipe called for because I never had these dumplings that way and for my taste they weren’t needed but feel free to butter up a 1/2 cup of bread crumbs if you desire. The other change I did was that I substituted polenta for farina of the original recipe but not to make a change but due to what I had in my pantry. The dumplings still came out with the same taste…..My husband never had Bavarian Dumplings before and said they came out very delicious. Try them and see what you think!

Bavarian Inspired Potato Dumplings

Ingredients for about 6 servings

5 or more average size russet potatoes – peeled – cooked till tender and chilled (you will need 3 1/2 cups riced)

1 hot pepper – to boil with potatoes for flavor (I used a banana pepper)

1 garlic clove – to boil with potatoes for flavor

1/2 sweet onion – to boil with potatoes for flavor

1 Tablespoon kosher salt or sea salt – to boil with potatoes

2 slices quality white bread – cut in small cubes.

2 Tablespoons unsalted butter

1/2 cup flour

1/2 cup polenta (not instant)

1 1/2 teaspoon sea salt

3 1/2 cups of riced potatoes

2 eggs beaten

a few grates fresh nutmeg

a pinch white pepper

Directions

In a fry pan heat up the butter on medium high heat and add the bread cubes and let go till golden brown.

If you didn’t boil your peeled potatoes yet do so now with the hot pepper, onion garlic and 1 Tablespoon kosher or sea salt. Boil potatoes till fork tender, SCOOP the potatoes out with a slotted spoon and toss out the pepper, onion and garlic in the trash. BUT SAVE THE WATER!!!!!!!! You will use the flavored water to boil the dumplings in……The potatoes must be chilled for this recipe to work out so make sure your potatoes are good and chilled. Once chilled…

In a large bowl rice the potatoes.

In a small bowl combine flour, polenta, 1 1/2 teaspoon sea salt, nutmeg and pepper and eggs. The small bowl mixture will be very thick.

Mix well and combine with potatoes.

Now get a pot on to boil with the flavored water you saved and add enough to boil dumplings.

Once pot boils turn it down to just over a simmer.

I did one smaller dumpling as a test..I rolled it into a big marble and stuffed a small crouton in it then it went into the pot..to check to see if I had enough flour in it and also checked for seasoning. I let the smaller dumpling cook for about ten minutes. I thought it came out perfect.

So then I rolled dumplings about meatball size inserting a small crouton in each.

I rolled the potato mixture into balls.

I boiled the balls 8-10 at a time for 12 minutes a batch.

When I was a child my dad would serve these similar dumplings hot with just cold milk. I served then with unsweetened butter, sliced scallions and remaining toasted bread cubes broken down to crumbs.

Bavarian Inspired Potato Dumplings

These are delicious. These Dumplings came out very similar to what I remember and you might want to give them a try!

The Forking Truth

White Meat

I was watching Cook’s Country Cooking Show on PBS and they showed their method for slow roasting Chicken. They started the chicken pieces by putting a few drops of oil in a screaming hot pan and 5 minutes on each side. I think they only lightly salted and peppered the chicken. Then they put the chicken in a 250 degree F oven for 90 minutes on a cooling rack that is over a protected sheet pan…sort of like what I did below but they left a little more space around the chicken. They said on Cooks Country that it’s better to put the white meat pieces towards the inside of the oven and the legs on the outside of pan because the air is slightly hotter on the outside. My pan is crowded (I know my bad) but it’s such a good recipe the chicken still came out amazing.

I skipped the fry pan step because I almost never eat chicken skin….

But sometimes I do brown the skin like in the photo below.

They said on the show you want the white meat to reach 160 degrees F

and they said on the show you want the dark meat to reach 175 degrees F

I found in 90 minutes my smaller pieces were at temperate and I removed them to rest.

The large legs needed another 15 minutes to reach 175 degrees F but as they rest I saw red juice filling up the skin so I put them back in the 250 degree oven for another 30 minutes and they were perfect. So to sum things up the smaller pieces of chicken needed about 90 minutes in a 250 degree F oven. The Larger Chicken Legs needed about 135 minutes in a 250 degree F oven.

The skin all filled with juice and the juice went back into the meat. The whole house has a really good chicken aroma and I hear the pitter patter of furry feet.

This one in photo above won’t leave my side.

“15 1/2 years old and I’m still handsome and alive despite all my doctor’s predictions……….He says….”.I’m getting lots of Forking chicken soon from my human because she’s a sucker for me.”

“I’m moving in closer…I’m getting me lots of Forking Moist Deeply Flavorful Chicken”

“I’m getting me some Forking Moist Flavorful Chicken too!” “But ..I will wait till I’m given some…unlike the pushy old man”

White Meat

The meat is extremely moist and very flavorful with a deep really good chicken flavor. I really like this method for chicken on the bone. Especially for the deep chicken flavor and moistness for white meat. The skin is almost dry. I pulled it off and put it on a rack like this.

It took about 30 minutes in my oven at 350 degrees F. to get shattering crisp.

This was a very easy way to prepare flavorful Chicken that’s moist and juicy.

Thanks to Cook’s Country for a new (to me) alternative way to cook moist flavorful chicken.

The Forking Truth

Not Too Sour Delicious Spaghetti Squash “Faux” Sauerkraut

Pastrami Potato Plank Sliders with Not Too Sour Spaghetti Squash “Kraut”

I had a bunch of spaghetti squash that I cooked and thought that I could make a not too sour…. “faux” sauerkraut kind of condiment out of the spaghetti squash so I did and it came out delicious , flavorful and not too sour. If you are the kind of person that finds sauerkraut sometimes runs too sour for you then you will be a fan of this not as sour “faux” Sauerkraut.

Ingredients for about 4 servings

non stick canola spray (you can substitute a Tablespoon of oil if you prefer)

2 cups spaghetti squash – cooked – (pierce squash all over and throw in a covered pan with about a 1/2 in of water in a 350 degree F oven for about an hour or until you can pierce with a fork – seeds and seed membrane needs to be removed when cool enough to handle – scoop squash out of shell)

1/2 sweet onion – peeled and sliced very thin

1 garlic clove – ground to paste

1/2 cup apple cider vinegar

splash sherry vinegar

1 Tablespoon dark brown sugar

1/2 teaspoon sea salt

4 juniper berries – ground in spice grinder

1/2 teaspoon caraway seeds

1/4 teaspoon yellow mustard seeds

Directions

Spray a medium size fry pan with oil and place on medium high heat. Then add the onion and cook till translucent.

Add garlic, stir well.

Turn down heat to medium-low add squash and mix well.

Then add vinegars.

Then add remaining ingredients.

Mix well and remove from heat.

Serve.

Not Too Sour Delicious Spaghetti Squash “Faux” Sauerkraut

No fermentation. Forking easy and quick.. and Delicious!

The Forking Truth

Crispy Roasted Potatoes

On the Huffington Post I saw a video of The Food Lab presenting “The Best Roasted Potatoes ever.” I remember The American Test Kitchen did potatoes in a similar way. I tried it and got a good but slightly different result. In both recipes the potatoes get parboiled with a small amount of baking soda that breaks down the surface of the potato to like mashed. When the mashed gets roasted a crispy coating forms. The recipe is pretty easy and straight forward. I think the crust will differ depending on how long you parboil. The potatoes come out with a really nice crust and are filled with creamy soft potatoes almost like mashed.

Ingredients for about 8 generous servings

3 lbs poatoes

1 oz salt

1/2 teaspoon baking soda

2 quarts water

5 Tablespoons extra virgin olive oil

3 garlic cloves – finely chopped

handful rosemary

salt

pepper

handful parsley

optional (my addition was just a tiny squirt of non-stick spray that I rubbed on very slightly because I don’t use non stick pans)

Directions

Get your pot with water, salt and baking soda. Add peeled potatoes cut in very large chunks and parboil till knife tender.

While potatoes are parboiling. heat up the olive oil with rosemary and garlic add some salt and pepper. Once heated drain…but save the herbs. (unless you use dry like I did…..then toss the used dried herbs)

Drain potatoes and let them steam and add the seasoned oil to them. Season the potatoes with some salt and pepper. Shake the potatoes around to gently bust up the surface of the potatoes.This makes your crust.

Set your oven to 450 degree F or 400 bake if you have a convection oven and place the potatoes on a pan leaving some space around each potato.

Put them in the oven for 20 minutes.

After 20 minutes turn each potato over and put them back in the oven.

Let the potatoes go for another 20 minutes and pull them out of the oven.

Decide if you want to go another 10 minutes or not.

Add fresh parsley and saved fresh herbs to the potatoes.

Enjoy.

The potatoes have a nice crisp coating and are moist and creamy inside. The potatoes are Forking Delicious!

Thanks to The Food Lab and The Huffington Post for presenting a video of this recipe.

Crispy Roasted Potatoes

The Forking Truth

Tuna Salad with Green Harissa and Toasted Spiced Garbanzo Beans

I recently made Green Chile Harissa so I thought the flavors in it would be really great with tuna. I added some other ingredients and I became inspired to season garbanzo beans with Aleppo Pepper, Sumac, Sweet Paprika and Sesame Seeds. The combination is just Delish! I recommend a little sliced orange mixed into the salad…it just works really well.

Ingredients for 2 big entree servings

15.5 oz can 50% less sodium garbanzo beans – rinsed at least three times and drained (you really only need 1/2 the can but might as well toast and season the whole can because the leftover beans will be really delicious.

2 Tablespoons extra virgin olive oil

1/2 teaspoon Aleppo pepper

1/2 teaspoon sumac

1 Tablespoon sesame seeds

fresh ground sea salt to taste

fresh ground black pepper to taste

6.4 oz chunk light tuna in water

1 rib celery – chopped small

1/2 dill pickle – chopped small

1/2 cup green Harissa – ( my green chile harissa recipe is preferred but you can totally purchase a jarred variety of green harissa)

2 Tablespoons extra virgin olive oil

2 Tablespoons sherry vinegar

1/4 cup jumbo fancy mixed raisins (I like the ones from Trader Joes)

1 Tablespoon sugar

If desired fresh ground sea salt and pepper to taste

4 cups mixed greens – break the leaves down a little so you don’t put too big a piece of green in your mouth. Get out two salad bowls and put half the salad in each bowl.

1 orange – top each salad with half the orange in bite size pieces.

Directions

Set your oven to 350 degrees. Get out a baking pan and spread out the garbanzo beans in a single layer. Sprinkle them with the olive oil and add the Aleppo pepper, sumac, sesame seeds and salt and pepper to taste. Put in the oven for about 30 minutes. The beans should have a slight crispness to them and be creamy inside. Set to the side till ready to use. You will have some extra beans to use for another time.

In a medium bowl combine the tuna, celery, pickle, Green Harissa, 2 Tablespoons olive oil, vinegar, raisins and sugar. Mix well. Divide in half and put half on each salad.

Top each salad with a heaping 1/4 cup of the toasted seasoned garbanzo beans.

You might want to serve with oil and vinegar but I don’t think the salad needs it.

Tuna Salad with Green Harissa and Toasted Spiced Garbanzo Beans

My husband was afraid of this one when I described it to him but he was surprised that it was delicious to him. He was impressed and said it was really good and it was! Enjoy!

The Forking Truth

Green Chile Harissa

I had a bunch of Green Chiles I thought I’d make them into Green Chile Harissa. You might want to try the Green Chile Harissa on Eggs, Tuna, brushed on grilled meats, grilled vegetables or as a Tasty Healthy Sandwich Spread. The Green Chile Harrisa is easy to prepare and quick once you got all your chile roasted, peeled, de-seeded and de-stemmed. I note that my recipe uses the least amount of oil possible so you might care to add some extra oil for your taste. This sauce will also thicken slightly after a day.

Ingredients for about 8 servings

3 cups roasted green chile peppers. (I used about 25 but mine were on the smaller side) -peeled, seeds and stems removed and rough chopped

1/2 cup scallions – sliced up thin

2 garlic cloves – smashed

1/2 cup parsley – chopped

1/2 cup cilantro – chopped

2 Tablespoons cumin seeds

2 Tablespoons corriander seeds

1/4 cup lemon juice – fresh squeezed

1/2 cup extra virgin olive oil

1/4 teaspoon ground ginger

1 teaspoon sea salt

Directions

Combine cumin seeds and corriander seeds in a small microwaveable dish and microwave until fragrant. (about 30 seconds depending on dish and microwave) When the seeds cool down a little put them threw your spice grinder and then add to your blender. Add all the remaining ingredients to your blender and blend.

Something different and delicious that you can do with Green Chile Peppers.

Green Chile Harissa

The Forking Truth

Baked Popper Style Risotto Ball

If you make risotto then you know risotto doesn’t reheat so well and you might want to make some sort of risotto balls out of the leftover. I wanted to do something different so I thought of some sort of Italian inspired “Popper.” A “Popper” is usually a spicy pepper stuffed with cheese. I thought the perfect pepper to use would be those spicy and sweet cherry peppers. I added about a 1/2 slice of sharp provolone to each pepper, added an egg to my risotto and rolled them in seasoned whole wheat panko and they came out delicious! This one is a crowd pleaser I doubt you will have any leftovers after you make these. You can use this recipe with my Risotto with Black Truffle recipe (but you don’t need the truffles here) or another person’s recipe should work….but no guarantees.

Ingredients for about 8 servings

2 cups leftover risotto

1 XL egg

8 sweet/hot jared cherry peppers

4 slices sharp provolone cheese

1 cup whole wheat panko bread crumbs – unseasoned

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/8 teaspoon granulated garlic

1/4 teaspoon oregano

1/4 teaspoon basil

non stick spray

Directions

Preheat your oven to 350 degrees F.

Spray a baking sheet with nonstick spray.

Mix a slightly beaten egg into your risotto and put to the side.

Shake the liquid off the cherry peppers and stuff them with provolone cheese.

In a small bowl combine the crumbs and seasoning and set to the side.

Take about a quarter cup of risotto and encase the stuffed cherry pepper. You roll it in your hands like you are making a meatball. The mixture will be soft.

Repeat till you are out of stuffed peppers and risotto. If you can get more out this …do so.

Now start rolling the balls in the crumbs. I found it easiest to keep lifting the ball and dropping it in and roll it at the same time.

Put the balls on the oil sprayed pan in the oven for 20 minutes or until they seem cooked.

Let the balls cool a few minutes and serve with tomato sauce.

Baked Popper Risotto Ball

Everyone will Forking Love them!

The Forking Truth