Tag Archives: #foodie

Korean Inspired Leek Salad Recipe

Korean Leeks

Korean Inspired Leek Salad

I got these awesome Korean Leeks from my local Asian Market.

Korean Leeks

Korean Leeks

Last time I picked these leeks up I made whole wheat Korean Leek & zucchini pancakes that came out really well but this time I thought I’d make something different. It turns out that this salad came out FORKING Delicious. I’m beginning to think anything with gochujang can turn anything delicious. This salad is light, slightly sweet and not too spicy with a tasty mild veggie  garlic onion flavor.

I googled Korean Leek recipe and came across something called Seasoned Ramps (Dalae) Recipe by Naomi Imatome-Yun who is a Korean Food Expert. I sort of followed her recipe as a guild but didn’t have all the ingredients and made very slight changes for my taste. I am also assuming that kochujang and gochujang are the same because she used kochujang (a Korean Pepper paste made with rice flour) and I used gochujang that also is described as the same.  I also dropped the addition of salt, pinenuts and substituted Korean shredded red pepper for Korean Kochukaru pepper that I didn’t have. I also winged the proportions since it started out way different.

Other changes that I made were cutting the Korean Leeks in small bite size pieces instead of one inch cuts.

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Ingredients

1 Korean Leek (mine made around 4 cups)

2 Tablespoons gochujang

2 Tablespoons sesame oil

2 Tablespoons rice wine vinegar

3 Tablespoons toasted sesame seeds

1 apple sliced up

big pinch Korean shredded red pepper

Directions

Clean and smash the bulb end of Korean leek to release flavor.

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Cut into bite size pieces and soak in a water filled bowl to release any dirt that remains.

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In another bowl mix up the gochujang, sesame oil, rice wine and vinegar. Set to side.

Toast your sesame seeds in either a pan, the oven or just microwave toast them 30 seconds at a time till done. (they take about 1 1/2 minutes this way)

Now pull out your leeks to drain. Throw out the water and put leeks back in bowl. Slice up your apple and add that bowl

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to your dressing bowl and mix. Lastly mix in your toasted sesame seeds and enjoy.

Korean Inspired Leek Salad

Korean Inspired Leek Salad

I also found this salad is delicious with cooked chicken. Just heat up your chicken in this salad with a little chicken broth or water and it’s just delicious.

It's GOOD and that's The Forking Truth

It’s GOOD and that’s The Forking Truth

 

 

Falafel Inspired Paprika Carrot & Chickpea Baked Vegetarian Balls Recipe

Falafel Inspired Paprika Carrot & Chickpea Vegetarian Baked Patties

Falafel Inspired Paprika Carrot & Chickpea Baked Vegetarian Balls

I was inspired to put these flavors together when I remembered one of the best lunches I ever had at the now closed Centurion Restaurant that was located in down town Phoenix AZ. My three course $15.00 lunch included this paprika parmesan hummus that went so delicious with carrots. It came with other vegetables but sort of popped with the carrots so I put together similar flavors in a baked vegetarian balls.

Paprika Parmesan Hummus Plate from Centurion Phoenix AZ

Paprika Parmesan Hummus Plate from Centurion Phoenix AZ

A true falafel is fried and made with dried chickpeas so this patty is falafel inspired. I will call it a falafel anyway. This falafel isn’t going to win a prize for crispiest or fluffiest falafel and is more meatball like in texture with flavors are spot on. This is a very easy delicious recipe that anyone can prepare.

Ingredients to make about 19 meatball sized balls that are about 9 servings set oven to 350 degrees

2 carrots shredded

1 15oz. can garbanzo beans low sodium variety rinsed a few times (because they are very close to fresh made and are better than the dried out old ones from my local grocery store)

1/2 large sweet onion grated

3 garlic cloves grated

1 teaspoon smoked paprika

1 teaspoon Hungarian paprika

1/2 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon baking powder

2 beaten large eggs

1 Tablespoon tahini

1/2 teaspoon kosher salt

1/2 teaspoon Aleppo pepper (fruity mildly spicy red pepper)

1/2 cup chickpea flour

1/4 cup whole wheat flour

1 Tablespoon honey

1/4 cup fresh chopped parsley

fresh ground sea salt for finishing

fresh ground black pepper for finishing

nonstick spray for your baking sheet

Directions

Using a blender blend up your eggs and slowly add your chickpeas. Once blended then add onions, garlic, tahini, honey and dry spices. Scrape out mixture to a bowl. Hand mix in your carrots, now hand mix in your flours and baking powder. Mix in your parsley. Spray your baking sheet with nonstick spray and shape the mixture into meatball size balls somewhere around a walnut size. Bake about 20 minutes in a 350 degree oven.

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 It's Great and that's The Forking Truth

It’s Great and that’s The Forking Truth

 

 

 

 

 

 

Easy Healthy Carrot Hummus Recipe

Carrot Hummus with Paprika Carrot Chickpea Falafel Style Vegetarian balls

Carrot Hummus served with Baked Carrot Falafels

This carrot hummus is very nontraditional. I didn’t use chickpeas and instead used carrots. I kept the flavors close to traditional flavors and used only minimal amounts of oil with the majority of the oil used just topping the hummus.  The curly parsley really accents these flavors really well make sure you go generous with the fresh parsley. This hummus is light and healthy and also is a delicious sandwich spread. I sacrificed a slight extra creamy texture for a healthy light recipe. For me it’s just creamy enough. If you desire more creaminess you can add some soft or clarified butter to this recipe if you want a more creamy texture. (Turkish Bi Tahina Hummus  does have butter in it and is the creamiest hummus I ever tasted) This recipe is very easy to prepare.      Prepare this hummus with easy baked Carrot Falafels Recipe to follow.

Ingredients for about 12 servings

1 lb. 10oz. carrots pealed and diced

3 garlic cloves chopped

2 Tablespoons extra virgin olive oil

2 Tablespoons honey

1/4 cup water

1/4 teaspoon kosher salt

1/4 cup tahini

1/2 teaspoon Aleppo pepper

1/4 cup water

1/2 teaspoon cumin

1/2 teaspoon coriander

1 teaspoon Hungarian paprika

1/2 lemon (just the fresh juice)

1/4 teaspoon sea salt

1/4 teaspoon cayenne pepper

one bunch fresh parsley for serving

Total of up to 12 teaspoons of extra virgin olive oil for serving about one teaspoon per serving

Directions Set your oven to 375 degrees

Take your carrots and put in a flat baking pan with the garlic, 2 T extra virgin olive oil, honey, 1/4 c water and kosher salt.

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Cover your pan with foil. place in oven and the carrots should be soft in a half hour.

Take your whole pan including liquid and blend till smooth. Add tahini, water and dry spices and blend till smooth. Serve with extra virgin olive oil and fresh curly parsley.

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 It's Great and that's The Forking Truth

It’s Great and that’s The Forking Truth

 

 

 

 

Easy Spinach Risotto Cakes Recipe

Easy Spinach Risotto Cakes

Easy Spinach Risotto Cakes

These risotto cakes are delicious and much easier to prepare than risotto. You cook everything in one pot and only cook the risotto slightly more than half way because the cakes finish in the oven. These risotto cakes are also great for perfect portions since you only use what you need and the extras freeze well for use when you want them.

This recipe makes 24 individual delicious risotto cakes (two muffin pans with about 2 small servings extra)

Ingredients for 26 servings

1 lb. arborio rice

1 large sweet onion chopped small

2 cloves garlic minced

2 hot cherry peppers minced

1/4 cup extra virgin olive oil

1 cup dry white wine

4 cups vegetable stock

1 cup Parmigiano Reggiano shredded

3.5 oz sharp provolone shredded

1/2 teaspoon thyme

1/2 teaspoon basil

1/2 teaspoon oregano

1/4 teaspoon rosemary

pinch saffron

nutmeg a few grates fresh

black pepper fresh ground

pinch cayenne

pinch white ground pepper

14 oz. fresh spinach

3 extra large eggs beaten

Cooking spray to spray two 12 serving cup cake pans

Directions set oven to 350 degrees

To your sauce pot on a medium high heat add the rice, onions, garlic, cherry peppers and olive stir about 5 minutes to fry the rice and get the onions translucent. Then add your wine, stock and spices. Turn your heat down to about medium and cook for about 8 minutes. It should look thicker at about 8 minutes. Now add the spinach and it will start melting down into the pot. Add cheese. Determine if seasonings need any adjustment. Lastly add beaten eggs. At this pint mixture will be almost as thick as regular risotto.Pour into sprayed cup cake pans.

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In about a half hour they should be done.

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You need to let these cool and set. Pop them out when cool and heat to use.

Easy Spinach Risotto Cakes

Easy Spinach Risotto Cakes

They come out delicious and creamy in perfect portions. For entertaining a side of marinara and a side of a cheesy parmesan/provolone sauce would be forking cool.

These are Forking Great and That's The Forking Truth!

These are Forking Great and That’s The Forking Truth!

Does Fecal Matter to You in your Burger ? The Forking Truth

That's FORKED Up!

That’s FORKED Up!

I read on news.yahoo.com that Consumer Reports tested 300 packages of ground beef in 26 cities and reported that EVERY FORKING SAMPLE had FECAL MATTER in it. Channel 3 AZFamily  reported the same news as 450 pounds of ground beef from one hundred stores across the country all containing forking fecal contamination.

A little POOP with your forking burger

A little POOP with your forking burger

I guess all of us that eat burgers…….

Ingo's Tasty Food Phoenix AZ

Ingo’s Tasty Food Phoenix AZ

meatloaf, tacos and meatballs are full of sh*t sometimes from forking fecal matter.

Does Fecal Matter….to you…. in your burger?

 The Forking Truth

The Forking Truth

Cooking White Fungus and Crunchy Sweet Chocolate Cinnamon White Fungus Recipe

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White fungus is from the mushroom family and is sold dried.

You have to soak the fungus in water.

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I soaked the fungus in water changing the water at least a half dozen times for a few hours and rubbed it like I was giving it a shampoo to make sure it was forking clean.

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The fungus had an aroma or funk that I didn’t care for so then I soaked it over night in a mixture of rice wine vinegar, water and kosher salt.

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I then got the fungus ready for cooking and gave them a trim of the hard base they have.

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I rinsed off the liquid and put the fungus to boil in a solution of 2 cups of sugar and 6 cups of water and let the fungus boil two minutes. I thought the fungus is now edible and would taste good in a stir fry but I wanted to do something different.

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I took the fungus out with a slotted spoon and then placed them on a silicon mat and then in a 225 degree F oven.

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After about 90 minutes most of the fungus quickly became hard and crunchy and tasted similar to frosted corn flakes cereal. They became shattering crisp.

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All I did was sprinkle the fungus with sweetened cocoa and some cinnamon.

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The fungus would be great on top of a dessert or chocolate for a light as air crunch on top of something.

There’s fungus is among us.

It's GOOD and that's The Forking Truth

It’s GOOD and that’s The Forking Truth

 

WTFork is White Fungus

 

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White Fungus is a kind of fungus that belongs to the mushroom family. In China white fungus is prized for medical benefits.

It’s believed to help with the building of collagen, also an anti inflammatory, a cholesterol reducer and also to lower high blood pressure among other things.

White fungus is usually sold dried like this.

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To prepare you put some in a bowl.

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Then you have to soak it well, rinse well and trim the hard part off and boil it briefly so you can use it. The white fungus should double in size  in about 15 minutes

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and grow to 3-4 times the dried size.

Traditional recipes for white fungus are soups, stir fries and desserts or sweet soups.

The Forking Truth

The Forking Truth

Forking Easy Microwave Carrot Chips Recipe

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To make the forking easy microwave carrot chips you start by slicing your carrot on the thin side.

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Blot them dry with a towel.

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Microwave them for about 3 minutes.

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They should be sort of soggy now and your plate will be wet.

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Remove the carrots from the wet plate and blot the carrots again.

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Clean your plate off and apply a small amount of nonstick spray and blot up the extra spray you want a dry kind of coating.

Put the carrots back on your plate and microwave 2 minutes.

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Remove the chips that are done and put back the chips that need a little more time. You might only need a minute or less depending on your microwave oven and your plate that you used.

Apply fresh ground sea salt or sugar with cinnamon and serve.

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It's good and that's The Forking Truth

It’s good and that’s The Forking Truth

 

Shishito Peppers are Forking Delicious

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Shishito pepper are FORKING delicious. These thin wall peppers blister up easy and are popping up on restaurant menus everywhere for around $10.00 a plate. About 90% of the peppers are mild but the forking weird thing is you get one super spicy one every so often.

I buy these peppers from my local Asian Market and they were on sale for 99 cents a pound.

 

An easy way to prepare the peppers is simply to roast or fry them.

Not always but often these Japanese peppers are embellished with Asian ingredients in restaurants. I thought I’d do something different that also was delicious.

I cranked up my oven to 450 degrees F and coated the peppers and some crushed hazelnuts with extra virgin olive oil and them roast for about 7-8 minutes till the peppers blistered and the hazelnuts roasted.

Then I topped the peppers with a small amount of roasted tomatoes,  Sardinian Cheese called Fioro Sardo, some oregano, fresh ground sea salt, fresh ground black pepper, a drizzle of reduced balsamic vinegar and Korean shredded red pepper.

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Shishito peppers are FORKING delicious!

The Forking Truth

The Forking Truth

 

 

 

Spicy Gangnam Style Potato Salad Recipe

 Spicy Gangnam Style Potato Salad

Spicy Gangnam Style Potato Salad

This is a Korean Inspired Potato Salad. This salad differs from most potato salads in many ways. First of all to get a more intense potato flavor…… I boiled the potatoes with a teaspoon of baking soda. It intensifies the potato flavor but it also breaks down the surface of the potatoes making them very soft. That is what I wanted for this style of potato salad because a Korean style Potato salad is suppose to be creamy from the potatoes in addition to the mayonnaise. It comes out almost like a mashed potato salad but with big chunks of potatoes. I flavored the salad with Korean Gochujang that’s savory, spicy and pungent, added some fruit and topped the salad with crumbled egg yolk. I’ve been told this salad is forking delicious so if your into these kind of flavors you should enjoy it. The salad is spicy but not too spicy.

Ingredients Makes about 8 servings

2 lbs Potatoes pealed (you want the potatoes cut some but not much because you will slightly over cook them and they will break when you mix. You want the pieces big like limes or big apricots)

2 extra large eggs

1 teaspoon baking soda

1 Tablespoon kosher salt

1/4 cup celery chopped small

1/2 cup apple chopped small

1/4 cup scallion whites

1/4 cup scallion greens

1 cup low fat mayonnaise (I reserve full fat mayo for deviled eggs and egg salad)

2 teaspoons gochujang

1 Tablespoon rice wine vinegar

1 Tablespoon soy sauce

1 Tablespoon honey

BIG pinch shredded Korean red pepper

Directions

Add very cold water a little more than 1/2 way up to your medium size sauce pan. Add your potatoes, salt, baking soda and eggs to your pan.

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Place on heat source and bring to boil and then reduce to a simmer. Everything will be done in 15-20 minutes.

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While your potatoes are cooking you can mix up your dressing and quickly chop the produce you need for this recipe. For the dressing in a small bowl add your mayo, gochujang, rice wine vinegar, soy sauce, honey. Mix till combined well and set to the side.

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When done set in a colander to drain and peal your eggs. Cut the eggs in half and set the yolks to the side (you use them at the end) and break the whites down somewhat small and add them to the potatoes. Add your celery, apple, scallion white ends.

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Now top the potato mixture with the dressing and fold gently. Top with green ends of scallions. and top the scallions with egg yolks and you just push threw the colander or crumble well. For an optional touch it’s fun to add some spicy Korean Shredded pepper to the top of the potato salad.

Gangnam Style Potato Salad

Spicy Gangnam Style Potato Salad

 Spicy Gangnam Style Potato Salad

Spicy Gangnam Style Potato Salad

It's Really Good! and That's The Forking Truth

It’s Forking Good! and That’s The Forking Truth