Tag Archives: #ForkYeah

Watermelon Salad with Miso Honey Dressing Recipe A DELICIOUS reduced fat variation of chef Shota Nakajima’s Recipe

I was watching a TV show called The Talk and chef Shota Nakajima was on. He is a James Beard semi finalist, and also a Top Chef finalist among other accolades. Anyways………one of the dishes that he made was this watermelon salad with miso honey dressing and everyone was going crazy tasting it so I figured that I should make it. I didn’t want to make changes to his recipe but I had to because the recipe was for one pint of watermelon and the recipe for the dressing contained three cups of oil and 2 cups of vinegar are way too much for me. I might have created something different but it is really great. Actually the flavors really are so FORKING AMAZING that I cut out all of the blended oil (3 cups) from the original recipe. I made a few other changes but they were only minor. I do recommend not to pre-dress the watermelon because the dressing after a while starts to break down the watermelon. This is FORKING DELICIOUS….You will want to make it over and over again. Portions are hard to judge. It’s say that it might make about 4 servings for most people.

Ingredients for around 4 servings

1 personal size watermelon, rind removed, cut into bite sized pieces

1 cucumber, skin and seeds removed, cut in slices

1/3 cup white miso paste

1/3 cup pure honey

1 Tablespoon ground fresh ginger (substitute 1 teaspoon ground dried ginger)

1/4 cup rice wine vinegar

1/2 teaspoon sesame oil

1/2 cup feta crumbled or diced

togarashi spice blend to taste

fresh cracked black pepper to taste

1/4 cup roasted sunflower seeds

1/4 cup fresh basil – torn or chiffonade (original recipe calls for fresh mint. you can use mint or basil or even 1/2 and 1/2 would be delicious)

In a small mixing bowl mix together the miso paste, honey, ginger, vinegar, and oil. Taste and adjust to your taste. Set to the side.

In a large mixing bowl combine the watermelon and cucumber. Top with feta, togarashi and black pepper to taste. Top with fresh herb and sunflower seeds. Add dressing to taste.

Watermelon salad with miso honey dressing

A special THANKS to chef Shota Nakajima for his Forking Amazing recipe so that I could come up with this.

The Forking Truth

Yotam Ottolenghi Style Marinated Mushrooms with Walnut and Tahini Yogurt Recipe

I had mushrooms that were getting old so I wanted to do something interesting with them. One of or maybe the most talented vegetable chefs in the world is Yotam Ottolenghi so I looked up whatever mushroom recipes that I could find of his on the web. In case you didn’t know….Yotam Ottolenghi is multi award wining and James Beard award winning cook book author, chef, and restauranteur. Anyways I found a few of his mushroom recipes and they all sounded worth trying…..Today I picked the Marinated Mushrooms with Walnuts and Tahini Yogurt Recipe because it used the variety of mushrooms that was similar to what I had at home. After I marinated them I was so surprised at how special the mushrooms were. I only made a few minor changes that were due to what I had at home and they also went marvelously well. I added the Fried enoki mushrooms……I thought they added something to an already FORKING Amazing recipe. You don’t have to add the fried enoki if you don’t want to.

Ingredients for around 4 servings

8oz mixed mushrooms – cleaned, cut off bases

5 oz seafood mushrooms – cleaned cut off base

4 Tablespoons extra virgin olive oil

1 Tablespoon white wine vinegar

1 Tablespoon pure maple syrup

1 lemon – just the fresh squeezed juice (for marinade)

1/2 teaspoon sea salt

fresh cracked black pepper to taste

1 lemon (just the juice for tahini yogurt)

2 tablespoons tahini paste

1 garlic clove – ground to paste

1/2 cup greek style yogurt

1/2 teaspoon ground cumin

1 cup peas

3 oz toasted walnuts lightly broken

2 Tablespoons fresh basil – torn or chiffonade

2 Tablespoons fresh marjoram leaves

optional – 5 oz enoki mushrooms

optional 1/2 cup potato starch

optional 4 oz butter for frying

Directions

In a large bowl mix together the oil, vinegar, maple syrup, juice of one lemon, 1/2 teaspoon salt, and black pepper to taste. Mix in the mushrooms and let them marinate an hour.

In a small bowl combine the juice of one lemon, tahini, garlic, and yogurt. Mix well and set to the side.

After the mushrooms are marinated add the cumin, peas, and walnuts mix well. Top with fresh basil and marjoram. Then dollop with tahini yogurt.

If you are making the crispy enoki mushrooms all you do is a dollop of butter on medium high. Add the mushrooms dragged threw the potato starch. The mushrooms only need 2-3 minutes a side. You do have to clean the pan between the three batches because the butter burns. I usually fry with oil but butter always makes mushrooms crispier….

Enjoy!

Marinated Mushrooms with Walnuts and Tahini Yogurt

A Special THANKS!!!!!! To Yotam Ottolenghi for his FORKING AMAZING Recipe so that I could make this dish.

The Forking Truth

Easy Mackerel Pate with Pickled Cucumber and Mustard Seed Pink Peppercorn Tuile Recipe is inspired and made with Simon Hulstone’s pickled cucumber recipe

Someone in one of the food groups that I am in eats various cucumber salads with fish for breakfast. I thought that is a good idea and looked up recipes for fish with cucumbers. There are a lot of them on the web. The recipe is inspired by chef Simon Hulstone and I didn’t use his mackerel recipe because I don’t have fresh fish and but I did use his Pickled Cucumber recipe because it sounded so different and interesting. I also made the mustard seed pink peppercorn tuile for the beet tartar that I made recently. Both recipes make about twice as many tuile as you need and you will have some leftover. The good news is that these tuile keep well in a zip lock bag for a few weeks. Serving size is difficult to judge. This recipe makes around 3 servings of mackerel pate and cucumbers but you will end up with much more tuile than you need…You can also skip the tuile and use crackers or a thin toast instead.

Ingredients for around 3 servings

2 oz butter (room temperature) (tuile)

2 oz flour (tuile)

2 1/2 oz sugar (tuile)

1 egg white – lightly beaten (tuile)

1 1/2 teaspoons brown mustard seeds (tuile)

1/4 teaspoon pink peppercorns – crush with fingers (tuile)

1 long English cucumber – cut in thin slices

3 cups water

1 green cardamon pod

1/2 teaspoon caraway seeds

1/2 teaspoon yellow mustard seeds

1 bay leaf

1 sprig fresh tarragon

1/4 cup good quality white vinegar

2 cloves

5 black peppercorns

1 Tablespoon kosher salt

6oz can mackerel drained – shredded (I used Trader Joes wild caught skinless boneless)

2 Tablespoons sour cream (or to taste)

1 Tablespoon unsalted butter – room temperature – or to taste

1/2 teaspoon prepared horseradish – or to taste

pinch smoked paprika – or to taste

pinch alderwood smoked sea salt – or to taste

pinch ground white pepper – or to taste

Directions

Make the tuile dough.

In a small mixing bowl combine the butter, flour, sugar, egg white, mustard seeds, and peppercorns. Mix well. Wrap it in plastic wrap and chill it a few hours or over night.

Make the pickled cucumbers.

Bring to a boil the water, cardamon pod, caraway seeds, mustard seeds, bay leaf, fresh tarragon, cloves, peppercorns and salt. Let cool and then add the vinegar and cucumbers. The longer this sits the better it taste. Refrigerate. Use when ready.

Make the tuile.

Set oven to 300 degrees F.

Leave dough sit out to warm up.

Fill a pastry bag with some dough with a writing tip.

Cover a baking sheet with parchment paper.

This dough spreads so you want to do shapes in spirals. Put them in the middle rack of the oven. They are down when they start to brown. Timing will differ because the size and oven will differ. Mine took around 12 minutes. You can give the tuile a different shape if you scrap them off while they are hot and let them cool hanging off a small box, spoon, or pan.

Make the mackerel pate.

In a small mixing bowl combine the mackerel, sour cream, butter, horseradish, smoked paprika, smoked salt, white pepper. Adjust to your liking.

Optional some sweet pickled peppers, capers, fresh dill and edible flowers would be nice to add to this dish.

Easy Mackerel Pate with Pickled Cucumber and Mustard Seed Pink Peppercorn Tuile

ENJOY!

A special THANKS!!!! to chef Simon Hulstone for his amazing recipe so I could come up with what I got here.

The Forking Truth

Cucumber Gazpacho with Parmesan Custard and Cilantro Chive Oil Recipe Different but based on chef Kerth Gumbs Recipe

I had cucumber to use up and came across Kerth Gumbs recipe for cucumber gazpacho with Parmesan Custard….I thought WOW I never made parmesan custard before..this sounds pretty good. I made a lot of changes to the gazpacho part of the recipe because I didn’t have some of the ingredients. Another difference is that I wanted my gazpacho to be lighter and left out the bread that often is blended into most gazpachos. I also used my own jalapeño brine that is infused with great flavors instead of Chardonnay vinegar but you can use Chardonnay vinegar if you don’t have delicious home made jalapeño brine from home made pickled jalapeños . I chose not to add bread to the parmesan custard and kept it lighter. The original recipe is made with basil oil but I used cilantro and chives instead for the oil. Portion size is difficult to to judge because it depends on the size serving. I’d say that it makes at least 4 servings.

2 English cucumbers – rough chopped

1/2 head celery – rough chopped

1-2 green hot peppers (I used 2 guero (greenish yellow chili) peppers) core & stem removed and rough chopped

1/2 cup fresh cilantro – leaves and tiny soft stems – rough chopped

1 Tablespoon fresh parsley leaves – chopped

1/4 cup fresh basil leaves – chopped

1 1/2 cups home made jalapeño brine (pickled jalapenos recipe from www.TheForkingTruth.com) or Chardonnay vinegar

1 Tablespoon sugar

1 teaspoon Maldon salt

1 cup whole milk (parmesan custard)

2oz parmesan cheese – fine grated (parmesan custard)

2 eggs – beaten (parmesan custard)

non stick spray (parmesan custard)

3 bunches cilantro

1/4 cup dried chives

1 cup vegetable oil

optional garnishes fresh lemon verbena, edible flowers, cucumber slices

Directions

Make the gazpacho.

Blend the cucumber, celery, chili, cilantro, parsley, basil, brine or vinegar, sugar, and salt. Taste it and decide if you want to add anything. Put it into the refrigerator until ready to serve.

Make cilantro-chive oil (or scallion…if you use fresh scallions use the green parts and boil with cilantro)

Boil the cilantro for 20 seconds and immediately put into an ice bath. When the cilantro is cool you can blend it with about 60% of the oil and chives and then strain it. Keep the solids and blend again with the remaining oil and strain again. Keep to the side until ready to use. I do note that this makes more oil than you need but you can use it for salads and other things.

Make the parmasan custard.

Warm the milk in a large pan and add the parmesan and blend. Strain and let cool.

The custards need to be steamed in ramekins that are sprayed with nonstick spray. I don’t have ramekins so I used cup cake liners in a bamboo steamer.

Put a pan of water on to a medium boil. If you don’t have a bamboo steamer you can always a mesh strainer. The custards need to cook about 12 minutes.

Get your gazpachos ready and add one or two parmesan custards to each bowl. Top the custard with some cilantro/chive oil.

Cucumber Gazpacho with Parmesan Custard and Cilantro Chive Oil

So pretty too I played with the picture on the computer.

ENJOY!

A special THANKS!!!!!! To chef Kerth Gumbs for his FORKING AMAZING recipe so that I could come up with what I made.

The Forking Truth

Pickled and Roasted Cauliflower & Cabbage with Tarragon Oil and Onion Jam Puree Recipe

I was starting to do someone’s recipe for cauliflower salad and I didn’t like it so I changed the recipe into something completely different. The one thing that is pretty cool and interesting is from pickling the cabbage gets a nice texture. I thought that the pickle taste would work really well with the tarragon and it does. The onion jam puree just elevates it some and isn’t too sweet. Portions are difficult to judge because everyone likes a different amount. Also the size of the vegetables do differ as well. I’d say you should get 6 or more servings.

Ingredients for around 6 servings

1 cauliflower – broke down into florets

1 cabbage – core removed – quarter and quarter each quarter

3 cups white vinegar

3 cups water

1 Tablespoon kosher salt

1 Tablespoon honey

3 bay leaves

5 juniper berries

1 teaspoon black peppercorns

optional – a little paprika to sprinkle on the cauliflower

2 large onions – thinly sliced (onion jam puree)

2 Tablespoons olive oil (onion jam puree)

sea salt to taste (onion jam puree)

optional 1/2 a cooked beet – chopped (onion jam puree)

1 teaspoon sugar (onion jam puree)

1 teaspoon honey (onion jam puree)

splash of red wine (onion jam puree)

splash of red vinegar (onion jam puree)

1 cup tarragon

1/2 cup olive oil (about)

Directions

Bring the vinegar, water, salt, honey, bay leaves, juniper berries, and peppercorns to a boil. Add the cauliflower florets and boil for two minutes and let them drain. Then use the same boiling liquid and boil the cabbage for two minutes. Take that out and let drain. Remove and discard bayleaves, peppercorns and juniper berries that you come across on the cauliflower and cabbage.

Set oven to 400 degrees F.

Spread out cauliflower (if desired sprinkle the cauliflower with a small amount of paprika) on a baking sheet and spread out cabbage on a baking sheet. When oven is at 400 F put the baking sheets on the middle rack till the vegetables at slightly browned. (in my oven this took twenty minutes…but all ovens do differ) Take out vegetables when they are done.

Make the onion jam.

Put a sauce pan on medium low heat with the olive oil, onions and some sea salt. Mix well and cover the pan loosely. Stir occasionally. Cook till onions are clear. Add the sugar and honey and cook till it lightly caramelizes. Add the splashes of vinegar, wine and the beet. Let it cook about 10 minutes then take off the heat and blend up. (It will be safer to use a stick blender. (if you use a regular blender then you might want to wait till mixture cools some.

Make the tarragon oil

Boil the tarragon for twenty seconds and put right away in an ice bath. When cool pull off all the leaves and blend with oil. Then strain. I re-used the blended tarragon that I strained and blended with oil again and strained again.

Serve.

Pickled and Roasted Cauliflower & Cabbage with Tarragon Oil and Onion Jam Puree

Enjoy!

The Forking Truth

Turkey Breast Teriyaki Chef Shota Nakajima Style Recipe

I watched The Talk TV Show and chef Shota Nakajima made his chicken teriyaki and gave the recipe for it on The Talk’s website….www.TheTalk.com I had a 1/2 turkey breast in my freezer that needed to be used so I thought I’d use chef Nakajima’s teriyaki recipe for it. Since I was using a boneless turkey breast I thought that I only need to marinate 4 hours so that is what I did then I fried it up in a stainless pan with non stick spray. It came out delicious and moist almost like I sous vide it. What a great recipe for teriyaki.

Ingredients for around 6 servings

1/2 a turkey breast off the bone. (mine had skin but you can do it with or without skin)

2 cups soy sauce

1 cup mirin

2 Tablespoons pure honey

1 Tablespoon garlic puree

1 Tablespoon ginger puree

1 Tablespoon tahini paste

1 teaspoon nutritional yeast

1 teaspoon apple cider vinegar

1 teaspoon ground sesame seeds

1 teaspoon ground white pepper

non stick spray

Directions

Whisk everything together (except the turkey and the non-stock spray) Bring mixture to a boil on medium heat. Let cool. Reserve 1/2 cup for serving.

Marinate the turkey 1/2 breast in a ziplock gallon bag refrigerated for NO MORE than four hours. Remove from bag and either grill till cooked threw (I do warn you that this will make a mess) or fry up in a pan on medium high heat sprayed with non stick spray around 10 minutes a side or till cooked threw. Serve with rice and drizzle sauce on the top.

turkey breast teriyaki

A special THANKS!!!! To chef Shota Nakajima for his FORKING Amazing Teriyaki recipe!

The Forking Truth

Roast Cauliflower with Smoked Cheddar Cheese Sauce with Pickled Leeks, Nuts and Seeds Recipe mostly by chef Pollyanna Coupland

I had a cauliflower and some leeks in my refrigerator so I searched for a recipe that uses those vegetables on the web and came across chef Pollyanna Coupland’s recipe. I found her recipe interesting and different. I kept her recipe mostly the same except for the cheese sauce. I thought everything was delicious and I never would have thought of roasting the cauliflower with all that lemon with all these flavors the recipe has….It is delicious. I am glad that I found her recipe so that I could have what I came out with. Her recipe says that it makes two servings……..maybe this is considered a whole meal? I guess it could be? It also depends on the size of your cauliflower. I find that the cauliflowers at the store differ GREATLY in size. Another little thing that I did different was cutting the cauliflower into florets…I like eating the cauliflower better that way. chef Coupland’s recipe serves you a full half a cauliflower on your plate so you can eat it like a steak. This recipe takes two days to make because the pickled leeks need to pickle for two days. Servings will differ. This recipe makes 2-4 servings. I think for most people that you will get 4 servings out of a cauliflower.

Ingredients for around 4 servings

1 bundle leek (this could be one big one, two smaller ones ((that is what I used)) or even three tiny ones)

1 cup apple cider vinegar

scant 1/2 cup water

1/2 teaspoon dried thyme

2 Tablespoons sugar

1 teaspoon salt + more salt to salt the leeks

1 Tablespoon yellow mustard seeds

1 cauliflower – I broke mine down to florets but the original recipe has the cauliflower cut in half

2 pinches of thyme chopped

1/2 teaspoon dijon mustard

1 lemon juice and zest

2 Tablespoons olive oil

salt – to taste to season cauliflower

1/4 teaspoon ground white pepper

9 oz sharp cheddar cheese – shredded

3 oz brie cheese cubed small

1.5 oz havarti cheese shredded

2 Tablespoons unsalted butter

bay leaf

1/4 cup corn starch

2 cups non-fat milk

1 teaspoon dijon mustard

1/2 teaspoon fresh grated nutmeg

dash hot sauce

liquid smoke and or smoked salt to taste (I used both)

2 Tablespoons roasted pumpkin seeds

2 Tablespoons roasted hazelnuts (lightly crushed)

2 Tablespoons sliced almonds

fresh chives to finish

Directions

Slice the leeks into rings and sprinkle with salt. Leave the salt on for ten minutes and then rinse off. Chef Coupland says that this will help to keep the leeks crisp.

Combine the vinegar, water, thyme, sugar, salt, mustard seeds in a pan and heat till the salt has dissolved.

Blanch the leeks in boiling water for 20 seconds and then place the leeks in ice water. Squeeze off all the liquid from the leeks and then place them in the pickling solution. Make sure the leeks are submerged for two days in the refrigerator. I find that this is easiest to use a quart ziplock bag but you can use whatever.

After two days.

Preheat the oven to 350 degrees F.

If you are doing florets….Get a large mixing bowl and combine the oil, thyme, lemon juice, zest, , salt to taste, white pepper and the cauliflower mix well. If you are doing two halves. Mix the oil, thyme, lemon juice and zest, salt, and pepper in a small bowl and rub it all over the cauliflower. Roast the cauliflower on a sheet tray for 20-30 minutes.

Next make the cheese sauce.

In a small bowl or cup mix together the milk and cornstarch. Put a sauce pot on medium high with the buttered bay leaf. When the butter is almost melted add the milk/cornstarch mixture. Use a whisk and stir until the mixture is thickened and is boiling. Turn down the heat to low. Take off the heat and gradually add all the cheese….mix till smooth. Use the low burner if needed…..Add the mustard, hot sauce, smoke flavoring, and nutmeg. Taste and adjust seasonings if necessary. Take off heat.

Toast nuts

Serve however you like. Cauliflower with the cheese sauce over or under. Top with nuts, the pickled leeks and some fresh chives.

Roast Cauliflower with Smoked Cheddar Sauce, Pickled Leeks, Nuts and Seeds

ENJOY!

A special THANKS!!!!! to chef Polly Coupland for her Forking amazing recipe so that I could make this plate.

The Forking Truth

Sweet Cauliflower and Carrot Pickles Recipe based on Food & Wine Magazine Recipe

At the end of the week I had carrots and a cauliflower that were getting old and I just happened to get Food & Wine’s recipe this very day in my email for Sweet Cauliflower and Carrot Pickles so I thought I should make this recipe. I changed a few things…not really to change but only due to what I had at home. This pickling recipe is very different from any other pickling that I have done. I used much more spices and different spices than what I think of for pickling. I also didn’t use some things that I always use for pickling like garlic and black peppercorns….SEE I said it was different! Serving size is extra hard to tell on this one….I’m guessing at least 6 servings.

Ingredients for around 6 servings

1 Tablespoon fennel seeds

1 Tablespoon coriander seeds

1 teaspoon allspice berries

1 whole clove

1/2 teaspoon anise seeds

1 2in cinnamon stick – broken

1 Tablespoon fennel pollen

1 bay leaf

1/2 teaspoon crushed red pepper

6 cups water

2 cups white vinegar

1 1/2 cups sugar

1/2 cup + 2 Tablespoons kosher salt

6 carrots sliced diagonally 1/4 inch thick

1 head cauliflower cut in 1 1/2 inch florets

Directions

Either in a sauce pan on moderate heat (till fragrant) or microwave (45 seconds till fragrant) combine the fennel seeds, coriander seeds, allspice berries, clove, anise seeds, and cinnamon stick. After it cools put it in a small bowl and add the fennel pollen, bay leaf, and crushed red pepper. Wrap well in cheesecloth. ( I used two tea balls I think that is easier)

Add water, vinegar, sugar, and salt to a sauce pan. Add spice bag or balls. Bring to a boil and then simmer for five minutes.

Add carrot slices to boiling mixture. Boil only up to three minutes or until carrots barely tender. Remove carrots. Then add cauliflower and boil the cauliflower till barely tender also up to three minutes. Then remove cauliflower. Toss the spice bag. Let liquid cool to room temperature. Pour the liquid (when cool) over the vegetables. Cover and refrigerate overnight. Drain the vegetables to serve.

Sweet Cauliflower & Carrot Pickles

A Special Thanks to Food & Wine Magazine for their recipe.

The Forking Truth

Yuzu Honey Ginger Beets with Melon Sweet Basil and Pistachios

I had some yuzu juice that I had to use up and I thought it would go well with beets so I made infused red beets and marinated chioggia (candy stripe) beets with yuzu, honey, and ginger. This flavor goes pretty well with melon sweet basil and pistachios. You can add any greens that you have to go with it. I made a Chinese Mustard deviled eggs to go with it. I didn’t add that recipe because I only added Chinese Mustard to the egg yolks and nothing else. The egg whites were seasoned with furikake and the yolk part was deviled with togarashi seasoning.

Ingredients for around 4 servings

1 lb red beets – peeled and cut in slices

1 chioggia beet – peeled and thinly sliced across the beet

1 cup + 3 Tablespoons yuzu juice separated

1/4 cup + 1 Tablespoon honey separated

4 Tablespoons + 2 Tablespoons rice wine vinegar separated

1/2 teaspoon + 1/4 teaspoon ground ginger separated

1/4 teaspoon + pinch ground white pepper separated

1/2 teaspoon + 1/4 teaspoon Red Boat Salt separated

1/2 a small sweet melon of any sort. Make melon balls

1/4 cup torn basil

2 oz salted roasted pistachios – lightly crushed

Directions

Preheat oven to 400 degrees F

Mix together the marinate for the chioggia (candy stripe) beets. In a small bowl mix together the 3 Tablespoons yuzu juice, 2 Tablespoons rice wine vinegar, 1 Tablespoon honey, 1/4 teaspoon ground ginger, 1/4 teaspoon Red Boat salt, and a pinch of white pepper. Mix well and add this and the thinly sliced chioggia beets to a quart size ziplock bag to marinate in the refrigerator.

Place red beet slices in a mostly single layer in a pan or baking dish.

In a bowl mix together the remaining yuzu juice, honey, vinegar, ginger, pepper, and salt. Pour this over the beets and cover the pan or dish. Place this in the oven on a middle rack till beets are tender (around an hour). You can serve the beets either warm or chilled with the marinated beets, melon balls, basil and pistachios. Add a few greens if you like.

SERVE.

Yuzu Honey Ginger Beets with Melon, Sweet Basil, and Pistachios

Enjoy!

The Forking Truth

Carrot Parsnip Lime Soup with Cilantro Recipe Milk Street Style

I subscribe to Milk Street Magazine. They sent me a recipe in an email called carrot-lime soup with cilantro that they say is a riff on a recipe by Alice Walters. I happened to have carrots and parsnips that I needed to use up so I thought this recipe seemed great since it comes out to be a creamy rich soup that is WITHOUT butter and cream. I made very slight changes. You can’t change this up too much because carrot doesn’t have a strong flavor. My biggest change wasn’t on purpose to change the recipe…I didn’t have enough carrots and happened to have parsnips to use. I think I might have accidentally improved the flavor with parsnips but parsnips can be difficult and sometimes you really need to remove the woody core they sometimes have. I also substituted onion for shallots and added a few garlic cloves. I thought a little added white pepper and a small pinch of cinnamon would be good so I added that too.

Ingredients for around 4 smaller servings

1 lb carrots – peeled, cut up in smaller pieces

3 large parsnips or around 1/2 lb parsnips (you might need to remove woody cores of parsnips. Peel and cut into smaller pieces

3 garlic cloves – chop

3 Tablespoons extra virgin olive oil + more for serving

2 Tablespoons cilantro + 1/2 cup – chopped

1 lime zest & juice separated

2 jalapeños – stem and core removed – small chopped and separate (you need one for the soup and one for the garnish)

1 sweet onion – minced and divided in half

1 teaspoon ground coriander

1 teaspoon sea salt

1/2 teaspoon ground black pepper

1/4 teaspoon ground white pepper

small pinch cinnamon

optional some sour cream or crema for serving

Directions

In a large sauce pot heat up the oil till it is shimmering. Add the carrots, parsnips, 2 Tablespoons cilantro, lime zest, one jalapeño, 1/2 the onion, coriander, salt, stirring occasionally. Cover till vegetables are fork tender. Add 4-5 cups of water and bring to a boil. Meanwhile in a small bowl combine the remaining jalapeño, onion, cilantro and lime juice. season with salt and pepper. Set to the side. The soup is ready to puree…Be careful when using a blender. It is safer to use a blending wand. Taste and adjust if necessary.

Serve with cold vegetable garnish, a little olive oil and optional sour cream or crema.

Carrot Parsnip Lime Soup with Cilantro

Enjoy!

A special thanks to Milk Street to get me off my ass to prepare this healthy style soup that I needed to make.

The Forking Truth