Tag Archives: #ForkYeah

Lemony Lemon Bites based on Lemony Lemon Brownies by Delishrecipes.net

I heard great things about the Delish Recipe for Lemony Lemon Brownies. I wanted to make them but I don’t need so much dessert in the house or eat such a big piece so I converted the recipe into bites by cutting the recipe in half and using a mini cupcake pan.. The only alternation to the recipe (besides cutting the whole recipe in half) was that I added a 1/4 teaspoon of baking powder so my bites would have a little bit of fluff to them since they are so tiny. I have to say that this really is a FORKING DELICIOUS Lemony Lemon Bites recipe. I thought 350 might be too high for the tiny bites so I reduced the oven temperature slightly to 325 F and the bites were done in ten minutes. This recipe make 10 tiny mini Lemony Lemon Bites.

Ingredients for ten (tiny) servings

1/4 cup unsalted butter – room temperature

1/4 cup + 1/8 cup sugar

1 egg

1 Tablespoon – fresh squeezed lemon juice

1 Tablespoon – fresh lemon zest

1/4 cup + 1/8 cup flour

1/4 teaspoon baking powder

pinch sea salt

2 Tablespoons fresh squeezed lemon juice (tart lemon glaze)

1 Tablespoon + 1 teaspoon fresh lemon zest (tart lemon glaze)

1/2 cup 10x sugar (tart lemon glaze)

non stick neutral spray

Directions

Set oven to 325 degrees F. Spray a mini cupcake pan with non stick spray and set to the side.

In a medium bowl mix the butter with the sugar till smooth and then mix in the egg till smooth. Add the lemon zest, lemon juice, flour salt and baking powder and mix till smooth. Use an extra small scooper or a teaspoon and fill mini cupcakes about three quarters full. This should make about ten mini cupcakes. These cupcakes cook up very fast. If you overtake them they could come out dry. I put mine on the middle rack of the oven. Mine were very moist and done in only ten minutes.

Make the Tart Lemon Glaze.

In a medium bowl mix together the lemon juice, remaining lemon zest and powdered sugar. You can either pour it over the cupcakes (when they are cool) or spoon the glaze over them.

Lemony Lemon Bites

A Special THANKS! to DelishRecipes.net for your amazing Lemony Lemon Brownie Recipe. It’s FORKING SCRUMPTIOUS!

Lemony Lemon Bites

The Forking Truth

Burmese Style Turkey Soup based on Food & Wine Magazine Recipe by Desmond Tan

I came across Burmese Samusa Soup recipe from Food & Wine Magazine by Desmond Tan. I thought the recipe sounded interesting and different. I happen to have a bunch of home made turkey stock in my freezer so I wanted to make the vegetarian soup turkey based as I felt those flavors would be great with turkey and they are! I am so tired now of Thanksgiving flavors and I want something different with my turkey. There isn’t much Burmese food to be found in Phoenix but the few plates of Burmese dishes I came across were unusually delicious so I really wanted to make this recipe. I made very few changes to the recipe besides not using vegetable broth. I used less oil and instead of adding a potato to the soup I spiral cut a potato and fried it. The original recipe is vegetarian and instead of crispy potatoes on the top they add a samosa to the top.

Ingredients for around 4 servings

1 teaspoon cumin seeds – toasted 30 seconds and grind

1 teaspoon black mustard seeds – toasted and grind

3 Tablespoons vegetable oil

3-4 dried chiles

2 bay leaves

1 medium onion chopped

12 garlic cloves – chopped

1 Tablespoon salt

1 1/2 teaspoon paprika

1 teaspoon turmeric

1/2 cup water

1/4 cup chick pea flour

6 cups broth(I used my home made turkey stock but original recipe calls for vegetable broth)

1/2 cup tamarind water (1 heaping Tablespoon tamarind pulp 3/4 cup boiling water and strain)

1/2 cup lentils (I forgot what kind he used but I used red)

1 potato ( I spiral cut mine and fried it but you can remove skin and dice and add to soup)

2 red Thai peppers or 1/2 a jalapeño – chopped

fresh mint – for finishing

sliced cabbage – for finishing

fresh cilantro – for finishing

fresh mint- for finishing

Thai Chili – for finishing

Lime wedges – for finishing

Directions

Toast the cumin and black mustard seeds for around 30 seconds in a medium high heat sauce pot and then grind them and add them back to pan.

Add the vegetable oil, and onion and let that cook around 25 minutes stirring occasionally.

Next add chopped garlic, salt, paprika, turmeric, water, chickpea flour, broth or stock, tamarind water, lentils, potato, Thai or Jalapeño pepper, farm masala and mix well. Turn down to medium heat and let it go till lentils are cooked and potato is tender.

Serve immediately and serve with fresh mint, fresh cilantro, lime wedges, sliced cabbage and Thai Chili peppers,

Burmese Style Turkey Soup

A special THANKS to Food & Wine Magazine. and Desmond Tan for this wonderful and delicious recipe.

The Forking Truth

Red Grapefruit Beet Salad with Fried Crispy Radish Feta Radish Sprouts and Red Grapefruit Tahini Mint Dressing

I had beets, red grapefruits, fresh mint and a watermelon radish in the refrigerator and that is how I came up with this recipe. It’s sort of light and tasty with textures. I think most people would like it.

Ingredients for around 6 servings

1 medium/small watermelon radish – sliced very thin on a mandolin (this gets fried and is used for finishing)

neutral oil for frying

1 lb beets – peeled – roasted and cut in wedge shapes like pieces of citrus

2 cups red grapefruit supremes and the fresh squeezed juice from the flesh around the segments

1 cup radish sprouts

1/4 cup (loose) fresh mint – torn (for finishing)

1/4 cup feta cheese – crumbled (for finishing)

1/4 cup red grapefruit juice (squeezed from the flesh that was around the segments from your grapefruits (dressing)

1 Tablespoon extra virgin olive oil (dressing)

1 Tablespoon tahini (dressing)

1 1/2 teaspoons red Aleppo pepper (dressing)

1/2 teaspoon paprika (dressing)

small pinch ground allspice (dressing)

1 1/2 teaspoons date syrup (you can substitute honey or sugar) dressing

small pinch cinnamon (dressing)

1/8 teaspoon ground coriander (dressing)

I Tablespoon chopped fresh mint ( dressing)

1 garlic clove -ground to paste or microplane (dressing)

Directions

Set oven to 400 degrees F if your beets aren’t roasted yet. The peeled beets get wrapped in foil with some water and go on a tray that can catch some liquid if they leak. They need to stay in the oven till fork tender. Depending on their size and age the timing will differ. Beets usually take one hour – one and one half hours. If you have very large beets you might want to cut them in half. When the beets are cool enough to handle cut them in wedges that are similar to citrus segments and set to the side.

Get a pot on medium heat with around an inch and a half of oil. You should use a thermometer and when the oil get to 200 you can start frying if your radish are sliced paper thin. You do need a pan lined with paper towels or a cooling rack for the beets to drain on. You can fry about a third of the beets at a time. They are done with they turn into a small flower shape like in the picture. Repeat till they are done and set the fried radish to the side.

Make the dressing. The grapefruit juice, olive oil, tahini, pepper, paprika, allspice, date syrup, mint, garlic, cinnamon, coriander all get blended together. I don’t think they need anymore salt or pepper but feel free to add some if you want.

When you are ready to serve dress the bottom of your serving plate with dressing. Add the beets, grapefruit and radish sprouts. Then it gets topped with some crumbled feta cheese, torn mint and the crispy fried radish.

Red Grapefruit Beet Salad with Fried Crispy Radish Feta Radish Sprouts and Red Grapefruit Tahini Mint Dressing

Enjoy!

The Forking Truth

Sichuan Inspired Chili Cauliflower and Green Beans Recipe

I got inspired to make this recipe because I was thinking about making Sichuan Chili Chicken but needed a vegetable instead of chicken for dinner…So I thought I could make cauliflower taste like Sichuan Chili Chicken and I DID! I made a batter for the cauliflower and just cooked it off in the oven. The green beans got sort of fried on a pan. You can’t make substitutes here or it won’t taste right. The peanut oil and Szechuan peppercorns are essential.

Ingredients for around 4 portions

1 medium cauliflower – break down in florets

4 Tablespoons peanut oil

1 Tablespoon soy sauce

1 Tablespoon sugar

2 Tablespoons Szechuan peppercorns – crushed

3 garlic cloves -ground to paste or microplane

4 Tablespoons corn starch

1 egg white

6 oz green beans – trimmed

1 jalapeno – chopped

2 Tablespoons peanut oil

1 1/2 teaspoon soy sauce

1 1/2 teaspoon sugar

1 Tablespoon Szechuan peppercorns – crushed

2 garlic cloves – ground to paste or microplane

3 Tablespoons chili sauce like sambal – (or to taste)

non stick spray

2 Tablespoons fresh cilantro – chopped

Directions

Set oven to 375 degrees F. Spray a sheet pan with non stick spray and set to the side.

Ina large bowl mix together 4 Tablespoon peanut oil, 1 Tablespoon soy sauce, 1 Tablespoon sugar, 2 Tablespoons Szechuan peppercorns, 3 garlic, egg white and corn starch. Mix well. add the cauliflower and mix till coated. Lay the cauliflower on the sheet tray in a single layer leaving a little room around each floret. They go in the pre heated 375 degree F oven until cooked though and brown and slightly crispy. (in my oven on the middle rack this took 45 minutes but timing can differ)

While the cauliflower is cooking in a small mixing bowl mix together the remaining peanut oil, soy sauce, sugar, Szechuan peppercorns together and heat it up in a small fry pan on medium high heat. When the oil is hot add the green beans and jalapeño. Cover with some foil so it can steam the green beans tender. This willl only take a few minutes. Add the garlic and take off heat.

Stir the cauliflower and green beans with chili sauce and finish with cilantro. Serve immediately.

Sichuan Inspired Chili Cauliflower and Green Beans

Delicious, spicy and tasty!

The Forking Truth

Turkish Inspired One Pot Red Lentil Chicken Recipe

I read a recipe for Turkish Red Lentil soup from a Magazine and I thought those flavors would be really great with chicken. Then I read about a dozen different recipes for Turkish Lentil Soup to get different ideas but honestly the majority of the recipes were almost the same and all of them were vegetarian. I jotted down the spices used and adjusted to what a one pot recipe would need with a 4 pound tray of chicken thighs would need and it came out FORKING DELICIOUS! Flavors are nailed perfect and the chicken is falling. apart tender and is very flavorful. The sauce even reheats well and doesn’t turn thick or get loose either. It’s slightly spicy from Aleppo pepper and turns almost creamy without dairy or cream after you blend. Everyone will love this! This recipe makes 6 smaller dinner portions. That measured out to be 4 ounces a serving with plenty of delicious sauce. I’d suggest a salad, rice and or vegetables to serve with. I do need to note that the skin from the chicken will not be edible…but it is the secret that gives amazing flavor to the dish.

Ingredients for 6 portions

4 lbs chicken thighs with skin and bone (a typical tray of chicken thighs from Safeway is usually around 4 lbs of 8 thighs and usually ((but not always)) cost only 99 cents a lb)

1 large sweet onion – diced

13 garlic – chopped fine

2 Tablespoons tomato paste

2 Tablespoons paprika

1 teaspoon ground cumin

1/2 cup red lentils (inspected and rinsed)

1 Tablespoon white rice

1 cup water

20 grape tomatoes – cut in half

1 Tablespoon kosher salt

1 Tablespoon granulated garlic

1 teaspoon paprika

1 teaspoon Aleppo pepper

1/2 teaspoon ground black pepper

2 teaspoons olive oil – finishing

2 teaspoons Aleppo pepper – finishing mixed with oil

1 teaspoon paprika – finishing mixed with oil

1/4 cup mint leaves (loose) – torn – finishing

1 lemon cut in 6 wedges for serving

Directions

Set oven to 350 degrees F.

In a large mixing bowl mix together the tomato paste, paprika, cumin, water and 1 teaspoon Aleppo pepper, lentils, rice, onions and fresh garlic. Add this mixture to a large baking dish or half buffet pan. Place the chicken thighs over the mixture in an even layer. Sprinkle the salt, granulated garlic, 1 teaspoon paprika, 1 teaspoon Aleppo pepper and half a teaspoon black pepper over the chicken somewhat evenly. Cover the pan tight with foil (or a lid). This stays in the oven till the lentils are broken down and the chicken is at least 165 degrees but I don’t like dark meat chicken till it’s at least 180 degrees F. I make these dishes all the time and on a middle rack in my oven I find these dishes are usually perfect in two and a half hours.

You remove the chicken from the pan. and let it cool so you can remove the skin and meat from the bone. Blend the lentil mixture till smooth. Top with torn mint leaves and serve with a lemon wedge.

Turkish Inspired One Pot Red Lentil Chicken

Everyone will love this!

The Forking Truth

Tomato Chutney One Pot Chicken Recipe

I came across a Tomato Chutney recipe and thought of it as an Indian flavored tomato sauce that is used like a salsa or condiment. I started researching different recipes for tomato chutney so I would know what ingredients I’d want to use. Of course tomato chutney is vegetarian and wouldn’t be used the way I’m using it here but it is really delicious this way. Tomato chutney is a sweet, sour and spicy tomato sauce. I didn’t add sugar but used golden raisins for sweetness. It’s something different and delicious that you might want to try. I really got the one pot dishes down and they come out Forking GREAT. However the chicken skin in these dishes is not edible but gives off amazing flavors to the dish. The chicken is always moist and flavorful and leftover heat up moist , tender and flavorful too. This recipe will make about 4 dinners with sauce of about 4 oz of chicken each with around 6 ounces of leftover moist flavorful chicken that you can use for maybe two lunches. I would suggest to serve with a salad or maybe some rice or potato.

Ingredients for 4 servings plus around 6 ounces of extra chicken

1 medium sweet onion – diced

13 garlic cloves – fine chopped

25 curry leaves (curry leaves are controversial in cooking. Some chefs pull them out like bay leaves and other chefs chop up…I chopped them up fine and they were very good in the dish) – fine chopped Or whole if you want to remove.

1 teaspoon ground cumin

2 teaspoons yellow mustard seeds

1/2 teaspoon crushed red pepper or to taste…you might want more or less depending on your tolerance for spicy food.

1 teaspoon gram masala

1 teaspoon ground ginger

1 teaspoon fennel seeds

2 cups crushed tomatoes

1/2 cup golden raisins

1/2 cup apple cider vinegar

4 1/2 los chicken thighs – (with bone and skin)

1 Tablespoon kosher salt

1/2 teaspoon ground black pepper

1 Tablespoon granulated garlic

1 teaspoon paprika

Directions

Set oven to 350 degrees F.

In a large baking dish or buffet half pan add the onion, garlic, curry leaves, cumin, mustard, red Chile, garam masala, ginger, fennel, tomatoes, raisins, vinegar and add the chicken thighs in a single layer on the top skin side up. Sprinkle evenly the salt, pepper, granulated garlic and paprika over the chicken. Cover the pan tightly with foil.

Put in pre-heated 350 degree F oven on the middle rack. Timing may differ but in my oven this was perfect in two and half hours. You must cook till the chicken is at least 165 degrees F to be safe to eat…but I prefer my dark meat chicken cooked at least 180 degrees…..I think that you will too if you try it.

When you take this pan out of the oven be careful not o burn yourself. You should remove the thighs so they will cool some so you can remove the meat from the bones and skin. The fat from the chicken does not mix with the sauce and you need to spill the chicken fat off. Either by letting it cool to room temp and chilling over night in the refrigerator and scrapping the fat off the top….OR you can just tilt the pan and let the fat run out.

Tomato Chutney One Pot Chicken

If you enjoy sweet sour spicy and flavorful then you should enjoy this.

The Forking Truth

Some of The Forking Truth 2019 Recipes

Game Day Hot Dog Spaghetti Squash Faux Kraut Empanadas
Stuffed baby eggplants with spicy Indian style onion and tomatoes
Spicy Vegetarian Cauliflower Meatballs in Spicy Butternut Squash Indian Spiced Sauce
Healthy Light Vietnamese Inspired Chicken Stew
Cabbage Salad with Balsamic Roasted Strawberries, Apples and Almond Dukkah
Game Day Taco Flavored Baked Cauliflower
basic cucumber salad with radish sprouts (not published)
Blue Cheese Sriracha Butter Hasselback Mini Potatoes with Radish
Korean Leek and seafood mushroom pancakes
Tomato Chutney One Pot Chicken
Stuffed Peppers with Greek Style Squash
basic fried Brussel sprouts with peppers, onions, hazelnuts and vinegar (not published)
Risotto with added spinach
Spicy Thai Basil beets and radish
Spicy Asian Style Shishito Peppers
Peruvian style chicken
Flavorful, Moist, Delicious Turkey Meatloaf
Low Fat Low Sodium FORKING DELICIOUS Turkey Meatballs
Confit Style Jammy Shallots
No Mayonaise Dijon Tarragon Potato Salad
Turkish red lentil style one pot chicken
Cauliflower & Apples with Dijon Paprika Vinaigrette
Southwest Style Individual Turkey Meatloaf
Zucchini Bomba Calabrese Peppers
Southwest Style Fried Chicken Breasts
Low Fat Healthy Mini Deviled Potatoes
Low Fat Low Sugar Mandarinquat Date Cake
Baked Ziti a little Forking Different
Pickled vegetables for steak (steak was sous vide at 140 degrees and then seared in pan)
Beet Harissa
Cambodian Inspired Vegetables with Tapioca, Couscous and Peas
Charred Vegetable Corn Masa Muffins
Jamaican Jerk Cauliflower based on Michelle Blackwood’s Recipe
Forking Delicious Cheesy Cauliflower Puree
Braised Leeks with Onions Apple and Carrots in Apple Cider Veloute
Forking EZ South West Style One Pan Chicken
Forking EZ Mediterranean Style One Pan Chicken
Forking EZ One Pot Chicken and Lentils
Forking EZ One Pot Chicken Mushrooms and Rice
Forking EZ One Pot Chicken with Leeks and Potatoes
Refried bean tamale
Forking EZ DELICIOUS Korean Style One Pot Chicken
FORKING DELICIOUS Southwest seasoned Rice and Corn
Falafel Flavored Chickpea Side Dish
Low Fat Low Sodium Beef Meatballs
Italian Style Tuna Stuffed Peppers
Low Fat Low Sugar Carrot Ginger Topped Acorn Squash
Heirloom tomato pizza
Forking Easy Eye Roast
Crispy Rice lentils and white Sonora berries
Potatoes Anna Style
Forking Amazing Tomato Rice One Pot Chicken
Forking Amazing Fennel Orange Chicken with Rice
Forking Amazing Persian Inspired One Pot Chicken
Miso eggplant with bonito flakes and crisp enoki mushrooms
Forking EZ Oven Fried Turkey Wings

Indian style beets

Battered Epazote Leaves and Onion Petals
Lima Beans with Tomatoes and Tomato Bomba Vinaigrette
Fat Free Sugar Free Forking DELICIOUS Chipotle Blueberry BBQ Black Beans
Forking Awesome Tomatillo Salsa with Pickled Cascabella Pepper
North African Style Spicy Carrots and Chick Peas Side Dish
Forking Awesome Pickled Cascabella Peppers
One Pot Za’Atar Chicken with Freekeh
Asian Style Lettuce Wraps with Miso Tahini Sauce
Cook’s Illustrated Hand Rolled Ravioli
Fat Free Creamy Polenta Topped With Crispy Mushrooms
Leek Salad with Mustard Vinaigrette
Forking EZ One Pot Southwest Chicken and Corn
Horseradish mashed cauliflower
Baked Asian Seasoned Broccoli and Cauliflower Bites
Roasted Choyote Squash with Golden Raisins Coconut & Almonds in Pomegranate Cocoa Vinaigrette

Huitlacoche and mushroom stuffed corn crepe

Forking BEST ever roast beef
Baked Cheesy, Fluffy, Crisp Piped Fries and Huitlacoche Corn Salsa
Huitlacoche Stuffed Eggs
Forking Awesome nitrate-Free Pastrami Eye Roast
German Almond Apple Cake based on Milk Street Magazine Recipe

Guacomole style beet dip

2019 was a good Forking Year!

Here’s to 2020!

Happy New Year!

The Forking Truth

Leek and Cabbage Colcannon Recipe

I came up with this recipe because I only had potatoes and only had leeks and cabbage in my refrigerator….So I looked up cabbage, leeks and potatoes and I found out it’s a traditional Irish Dish of basically mashed potatoes mixed with kale or cabbage. Everybody makes it different and often colcannon has a big pool of melted butter on the top. Some people boil all the vegetables and other people fry the vegetables. I think cabbage is most delicious roasted so I roasted the cabbage and fried the leeks. I also have a little trick that makes mashed potatoes taste better and I add two medium cooked egg yolks. It came out Forking delicious! I wish I could give you a sample to try. If you make this exactly the way I did you will love it!

Ingredients for around 6 servings

1 smaller cabbage – peel of outer leaves, remove core and dice into about 1/2 inch dices

1/4 cup extra virgin olive oil (goes on cabbage)

2 leeks – trimmed (root and all the dark green removed, peeled, cut in half long ways and then cut each half long ways again and slice thin. Put in a large bowl of water and wash away any dirt and drain)

5 potatoes – peeled and cut down into about 6 pieces each (mne weighed 1 1/2 pounds)

3 cloves of garlic – chopped (this goes with the potatoes to boil)

2 eggs – (wash eggs and they go in the water last 6 minutes of boiling the potatoes ((you are only using the yolks))

3 oz unsalted butter (goes into potatoes)

2 Tablespoons cream cheese (use a quality brand like Aria that is free of preservatives and stabilizers) ((I almost never have milk or cream in my house so I use aria because it’s basically cream)

1/4 teaspoon ground white pepper (for potatoes – or to taste….your taste may differ….but this is perfect)

1/4 teaspoon course sea salt (for potatoes – or to taste…your taste may differ but this is perfect…love course sea salt…..it’s my second favorite salt…..Blue Persian is even better)

1 oz unsalted butter (this is to fry leeks)

1/4 teaspoon course sea salt (to season leeks)

1/8 teaspoon ground white pepper (to season leeks)

fresh ground sea salt to taste (just a very small amount to season cabbage)

fresh ground black pepper (just a small amount to season cabbage)

Directions

Set oven to 450 degrees F.

Cabbage goes on a baking sheet and gets sprayed well with olive oil. It goes in the oven till soft and charred (This took 30 minutes in my oven on the middle rack….yours may differ)

While the cabbage is roasting boil the potatoes with the chopped garlic and season the water well with course sea salt) the potatoes should be done in around 15- 20 minutes depending on size. In the last 6 minutes add the eggs. Remove the eggs after 6 minutes…(or you can cook longer like 10 minutes if you only like we’ll done eggs…and rinse in cold water and set to the side.) When the potatoes are tender remove them from the water and mash by hand with the butter and cream cheese. Add the egg yolks and 1/4 teaspoon (or to taste) of salt and white pepper.By now the cabbage is done and season it lightly with salt and pepper and mix it into the potatoes….set to the side.

Melt the last ounce of butter in the pot and add the drained leeks…..Stir and cover loosely. They will be done very quickly like in three minutes. Add them to the mashed mixture and enjoy!

Leek and Cabbage Colcannon

Everyone will love this!

Leftovers can be fried into patties and can be turned into a dish called Bubble and Squeak

The Forking Truth

Healthy Light Vietnamese Inspired One Pot Chicken Recipe

I had a great idea and went with it. If you enjoy Chicken Pho then you most likely will enjoy this recipe. I thought I could make something that taste like Pho Ga as a one pot dish and I FORKING DID! I do note that this recipe make around four bowls that contain about four ounces of chicken meat each with about 6 ounces of tender flavorful leftover chicken that you can use for maybe two lunches. This comes out soupy but it has more vegetables to it than soup. This is not PHO but it is Pho Flavored. I didn’t add rice noodles to the dish and instead added thinly cut onions and cabbage and on my second serving added some spiral cut zucchini that I liked very much. It came out delicious and it only took 2 1/2 hours in the oven. Again if you consider 4 oz of dark chicken a dinner then you will get 4 dinners and two lunches of leftover chicken. Or you can serve this over some rice noodles or rice and stretch this to be 6 meals. I do also note that the chicken skin will not be edible but it is what gives amazing flavor to this dish.

Ingredients for almost 6 meals

1 large sweet onion – sliced very thin

1/2 smaller cabbage head – core removed – sliced thin

1 carrot – peeled- shredded (long shreds if you can)

13 garlic cloves – fine chopped

1 teaspoon ground cardamon

1 teaspoon ground coriander

1 teaspoon ground ginger

1/4 teaspoon ground star anise

1/4 teaspoon ground cinnamon

1/2 teaspoon ground white pepper

1 Tablespoon dark brown sugar

1 cup water

4 1/2 lbs chicken thighs (with bone and skin)

1/2 teaspoon ground black pepper

1 Tablespoon kosher salt

1 Tablespoon granulated garlic

Directions

Set oven to 350 degrees F.

In a large baking pan or 1/2 buffet pan add the onions, cabbage, carrot, garlic cloves, cardamon, coriander, ginger, star anise, cinnamon, white pepper, sugar, water and place the chicken thighs skin up in a single layer. On top of the chicken thighs sprinkle them as even as you can with the kosher salt, black pepper and granulated garlic. Cover tightly with foil and place on a ,middle rack in the pre-heated oven. Mine were perfect for me at 2 1/2 hours but your oven, pan and doneness of the chicken might differ. To be considered safe to eat the chicken must reach at least 165 degrees F. I don’t like the dark meat until it’s very soft and comes off the bone easily. I strongly prefer the chicken to reach 180 or even slightly more. It always is delicious, tender and flavorful. It always comes out so good that it even re-heats amazing.

You are going to have to let the chicken cool down for30-60 minutes to clean off the bone and skin…If you are eating now then you might want to use a paper towel and blot the fat off that is on the top.

You can serve now. But I think that this dish is better for the next day. Let it cool to room temperature and refrigerate over night so you can easily scrape off the fat at the top of container.

Healthy Light Vietnamese Inspired Chicken one Pot Stew

Serve like Pho with cilantro, mint, lime, jalapeño, hoisin, fish sauce and sriracha. The next day I served it with some spiral cut zucchini that I salted in a colander and left out on the counter at least 30 minutes so the water in the zucchini ran out. The zucchini turns more like noodles that way. The dish was much prettier and maybe even better that way.

This is healthy light delicious and easy to prepare. You will be surprised that it is so darn flavorful.

The Forking Truth

Stuffed Peppers with Greek Style Squash Recipe

This came out tasting like a Greek Salad (with walnuts) in a roasted pepper. I added walnuts for a crunch factor that I thought it needed because I don’t like an all soft texture. Did something different to the squash so it wouldn’t be so squashy. The squash was spiral cut and then was salted with the paper thin cut onions. You would believe how much water poured out….you have to do the mixing in a colander that sits over a large bowl. It looked like maybe 2 cups of water poured out when I let it sit on the counter for about an hour. The squash turns into like almost a noodle texture. It’s not squashy anymore. My other secret was by adding some dijon mustard (Amora brand). After the mustard the flavor really popped. It doesn’t taste mustardy….but it’s the right amount of bite that makes it pop. I used some very small bell pepper halves and some whole Mexican Guero yellow peppers (that are similar in heat to shishitos). This recipe (after draining) makes around 9 servings……so you need about 9 smaller (but not mini) half bell peppers or around 9 medium sized peppers.

Ingredients for around 9 servings

2 lbs yellow squash (smaller squash will work out better) spiral cut

1 medium sized sweet onion – sliced paper thin on mandolin

1 teaspoon course sea salt

2 garlic cloves – ground to paste or microplane

1 large tomato (ripe one) rough cut

9 small/medium sized peppers (of your choice many different kinds would taste good here) You might need more or less peppers depending on size and shape. ( I used a combination of half bells and whole guero peppers)

3 Tablespoons fresh dill – chopped (two Tablespoons go in mix and reserve one Tablespoon for finishing.)

6 oz feta cheese – cut in small cubes

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon ground black pepper

2 Tablespoon dijon mustard – preferably Amora brand

1/2 cup toasted walnuts slightly broken

Directions

Set oven to 425 degrees F.

The first thing that you need to do is to get the squash and onions in a colander over a large bowl mixed with the salt…..This needs to sit for an hour on the counter so around two cups of water will be released.

After an hour and the water is released then mix in to the squash mixture the garlic, tomato, 2 Tablespoons dill, feta, oregano, basil, pepper and dijon.

Eiter use pepper halves or whole peppers split with cores removed and stuff tightly.

Roast in pre-heated 425 degree F oven till slightly charred. (will differ depending on pepper size….mine took 35 minutes in my oven on middle rack).

Finish with last Tablespoon of fresh dill and toasted walnuts.

Stuffed Peppers with Greek Style Squash

Nice side dish.

The Forking Truth