Tag Archives: #ForkYeah

Low Fat Vegetarian Refried Beans Recipe

Low Fat Vegetarian Refried Beans on tostada with mixed cheese, salsa scrambled eggs, pickled jalapeño and scallions

These beans are easy to prepare but you need to soak the beans over night in the refrigerator before you start cooking them. The beans take all day to cook. After the overnight soak, beans get rinsed off and cooked with ONLY WATER till soft about two hours. DON’T even add salt or beans might not get soft……When you cook beans flavors can be added but not until they are almost done. Then the rest of the cooking happens and in 2 1/2 – 3 hours after that the beans will be done. I do warn you that the beans turn a weird muddy color when you start the last stretch of cooking but in the last hour of cooking turn the right bean color.

Ingredients for about 8 servings

1 lb dried pinto beans – soaked in a large tub of water over night in the refrigerator – Then rinsed.

6-7 cups of water (I started with 6 cups and it looked like it needed another cup 1/2 way)

6 1/2 oz sweet onion – minced

6 garlic cloves – minced

1 oz jalapeno – minced

2 Tablespoons canola oil

1 teaspoon cumin

1 teaspoon chili powder

1/2 teaspoon ground annatto

2 teaspoons paprika

1 teaspoon smoked paprika

1/2 teaspoon ground black pepper

1/2 teaspoon dried oregano

1 teaspoon course sea salt

Directions

Put a sauce pot medium high heat and add the canola oil. When it’s hot add the onions, garlic , jalapeño, cumin, chili powder, annatto, paprika, smoked paprika, black pepper, oregano and salt and cook till everything is soft. Add beans mix and blend with a stick blender. You will slowly reduce the heat. You have to occasionally stir the pot so the beans don’t get stuck to the bottom of pot. You want the beans to bubble a bit but not too much or they will explode all over the oven. Loosely cover half the pot with foil and eventually turn down the heat too low. I will repeat that the beans might be an offensive color but change when they are close to done. Occasionally stir the pot so beans don’t stick. The beans will be done in 2 1/2 – 3 hours.

Enjoy!

Low Fat Vegetarian Refried Beans
The Forking Truth

Some of the Forking Food I Made in 2018

Summer Vegetable Stuffed Peppers


Baked Asian Inspired Rice Potato Patties


Waffle Falafel


South West Style Hatch Chile Corn Fritters


Sriracha Apricot Glazed Acorn Squash with Nectarines, Cherries and Almonds


Avocado Harissa


Potato String Crusted Spicy Mexi-Style Beef Stuffed Anaheim Pepper


Buffalo Chicken Meatballs


Bouchon Bakery Mini Coffee Cake


Sriracha Ginger Apple Slaw


Richard Blais Style Ginger-Orange Carrots with Furikake


Mini Horseradish Potato Waffles


Spicy Avocado and Orange Salad


Chinese Mustard Cabbage


Pastrami Carrots and Beets with Kraut Style Chic Peas


Anise Infused Chipotle Corn


Spicy Avocado Cabbage and Black Bean Slaw


Twisted Date Bread


Brisket Pastrami “Cold”


Delicious Cheesy Crispy Potato Squares


Spaghetti Squash, Feta, Harissa in a Chickpea Crust Mini Pie


Vegetarian Tikki Masala Style Potato Stew


Tequila Lime Cilantro Turkey Meatballs with Herb Sauce


Easy Forking Great Roast Beef


Potato Fennel Apricot & Green Garlic Salad


Eggplant Parmesan Meat-Less-Balls


Bunt Pizza Bread


Yellow Mango Frozen Confection


Red Quinoa Salad


Korean Inspired Fried but really Baked Tomatoes


Jean George Vongericten’s Saffron Cucumber Pickles


Refreshing Cucumber Herb and Lime Ice


Corn Cake Surprise


Corn Cake Surprise and Sous Vide NY Strip


Gazpacho


Brûlée Pineapple Sriracha Slaw


Savory Jalapeno Red Corn Meal Cakes


No Mayonaise Mexican Style Corn Salad


Kabocha Squash Cake with Drizzle and Chestnuts


Italian Style Green Bean Casserole


Matbucha


Asian Style Cabbage with Saffron and Chestnuts


Crispy Baked Salmon Potato Cakes


Red Wine Poached Beets


Focaccia di Recco


No Dairy Potato Quinoa Chicken Meatloaf


Vegetarian Italian Style Beans


Vegetarian Mexican Style Black Beans


One of my favorites…Seasoned Heirloom Tomatoes on top of Cheese Blend


Parmesan Cauliflower Recipe


Tunisian Inspired Carrots


Pad Kra Pao Style Jackfruit


Mexican Style Beer Marinaded Roasted Chicken and Potatoes


South West Style Potato Casserole


Braised Beets with Pickled Golden Raisins, Spiced Walnuts and Mint


Cucumber Cabbage Salad


Baked Breaded Roasted Poblano Peppers stuffed with Pepper Jack Cheese Potatoes


Strawberry Salsa


Dukkah Feta and Barberry Bread


Italian Style Baked Mashed Potato Fries


Levant Inspired Shishito Peppers Recipe


Mixed Fruit Cobbler with Malted Milk Crust


Hatch Chile Blueberry Corn Salsa


Forking Tastiest Crisp Battered Cauliflower


Tuna Salad with Neonata


Easy Slow Crispy Hash-browns


Italian Style Neonata Crispy Baked Potato Balls


Bukhara Inspired Cauliflower


Thai Style Spaghetti Squash Salad


Vegetarian Crab Boil Corn and Potato Stew


Vegetarian Chili with Jackfruit Beans and Corn


Baked Breaded Poblano Pepper stuffed with Potato and Cheese


Forking Amazing Hot and Spicy Fried Chicken


Sardine Empanadas


No Added Fat Banana Chocolate Chip Snack Cake


NEW Favorite Italian Style Cauliflower with Tellegio Cheese


Italian Style Slightly Spicy Cauliflower


Spicy Chicken Meatballs


Red Beet Potato Provolone Gnocchi in Green Pea Veloute


Pastrami Brisket (The Flat – Cold)


Rosemary Parmesan Cauliflower Puree in Spaghetti Squash Nest


South West Style Potato Butternut Squash Casserole


Thanksgiving Turkey Meatballs


Zippy but Delicious Corn Bread Stuffing


Moist Fresh Herb Turkey Stuffing


Turkey Stock


Brussel Sprouts, garlic, hazelnuts and parsley


Plum Pomegranate and Pine Nut Cake


Fancy Schmancy Deviled Egg

Chicken Meatloaf Surprise over Potato Nest
Forking BEST Chocolate Chip Cookies ever!
The Forking Truth

Chicken Meatloaf Surprise on Potato Nests Recipe

Chicken Meatloaf Surprise on Potato Nest 

This was very well received. You will get great compliments if you make this one. I made an extra tasty chicken meatloaf….I made it extra tasty with the jelled drippings of chicken I prepared yesterday for extra flavor but you can substitute chicken broth. I boiled eggs for 6 minutes and patted the meatloaf around each egg and that’s basically it. I thought it was pretty easy and the meatloaves re-heated with the same runny egg too! Potatoes I sort of winged….I spiral cut with the Paderno spiral slicer a red potato for each serving squirted a aroun a tablespoon of oil into the potato strings and mixed threw. They went in a 500 degree F oven for 15 minutes and then got flipped and in for another about 10 minutes and hit them with salt and pepper. That’s all there was to the potatoes…..You can fry if you prefer.  I didn’t have time to make a cooked sauce so I just made a basic common ketchup spiked with Franks Hot Sauce and Worcestershire sauce. This really did come out FORKING GREAT!

Ingredients for 6 servings

1 lb ground chicken 96% lean 

1 cup whole wheat panic bread crumbs

2 eggs – slightly beaten

1 shallot (about 2.5 oz.) – chopped fine

1 garlic clove – microplane or ground to paste

1 celery rib – chopped fine

1/2 carrot – shredded fine

2 Tablespoons dried parsley 

1 teaspoon dried thyme

1 teaspoon ground black pepper

2 teaspoons vegetable base (instead of salt..more flavorful)

4 Tablespoons jelled chicken drippings (or substitute chicken broth)

non stick spray

6 eggs

Other ingredients you might want to use.

6 potatoes

6 Tablespoons canola oil (about)

salt to taste

pepper to taste

12 tablespoons ketchup (about two a meatloaf)

Franks Red Hot Sauce to taste

Worcestershire sauce to taste

Directions

Put on a pot of water on to boil for eggs. When the water is at a medium-medium high boil carefully add the 6 eggs and set a timer for 6 minutes. After 6 minutes remove the eggs from the water and get them right away in a dish of cool water and add ice to stop the cooking and to cool the eggs. Set them to the side and let them cool.

Preheat oven to 350 degrees F.

In a large bowl add ground chicken, panko, eggs, shallot, garlic, celery, carrot, parsley, thyme, black pepper, vegetable base, chicken drippings (or broth). Mix well and set to the side.

By now the eggs are very cold and will be easy to peel but be careful and don’t be too rough with them because they are delicate with soft centers. Put the peeled eggs to the side.

Eyeball (or measure) the meatloaf mixture into 6 even piles.

Make a dent in each for the egg and then insert the egg.

Roll each in your hands so the meat encases each egg. Then set each on a non stick sprayed sheet pan(s).

They go in the 350 degree preheated oven for about 15 minutes or until the meat is cooked.

For baked potato string nest use the spiral cutter and mix each potato with around a Tablespoon of Canola oil and place each on a sheet tray. They go in a preheated 500 degree oven for about 15 minutes and then get flipped over and go back in for another 10 minutes.

Hit them with fresh crushed sea salt and fresh ground black pepper (these nest didn’t get flipped yet)

While everything is cooking whip up some ketchup and season it with a good amount or Worcestershire sauce and Franks Red Hot unless you have time to cook down tomatoes and basically add these seasonings and a few others.

Serve the meatloaves over the nest and drizzle with sauce.

Chicken Surprise Meatloaf over Potato Nest
Chicken Meatloaf Surprise over Potato String Nest

These Meatloaves re-heat well at 300 degrees F at room temperature about 20 minutes or when chilled 350 degrees F at 30 minutes. But these don’t freeze well because of the egg center.

People will FORKING LOVE THEM!

The Forking Truth

Some of the FORKING BEST Desserts on the Forking Truth

Pomegranate Rosemary Chocolate Biscotti

It’s that time of year when maybe you need to bring a dessert to a holiday event. Here are not all but some of my most recommended recipes. 

Thomas Keller’s Chocolate Bouchon made by me
Cinnamon Pumpkin Bread Pudding
Cannoli with fresh house made cheese fillings
Brown Sugar Cinnamon Chestnuts with Crisp Sage
Gordon Ramsey’s Clafoutis
Chocolate Pots de Creme
Cannoli 
Biscotti
Melon Salad with Preserved Lemon, Lavender and Whipped Cream Cheese
Tomatio Jicama Fruit Salad with Tapioca and Lemon Cream
Butternut Squash Cinnamon Bun
White Nectarine Crostata
Pear Almond Cake
Forking Adorable and DELICIOUS Mini Apple Pie Bites
Nigel Slater’s Extremely Moist Chocolate Beet Cake Simplified
Kabocha Squash Pie with Coconut Crust
Summer Time Lemon Verbena White Chocolate Chip Cookies
Spicy Hatch Chili and Peach Brownies
Purple Sweet Potato Blackberry Pie with Coconut/Almond Crust
Bouchon Bakery Mini Coffee Cake
Twisted Date Bread
Kabocha Squash Cake with Drizzle and Chestnuts
No Added Fat Banana Chocolate Chip Snack Cakes
Plum Pomegranate and Pine Nut Cake
Forking BEST Chocolate Chip Cookies ever!
The Forking Truth

The FORKING BEST Chocolate Chip Cookies Recipe

The FORKING BEST Chocolate Chip Cookies Ever 

This recipe was years in the making. A little tweak here and there until I got it absolutely FORKING AMAZING many years back…… When I started my blog I thought that this was the one recipe I’d never publish because I was expecting to get locally popular by selling my Forking Amazing Chocolate Chip Cookies at the Scottsdale Farmer’s Market because maybe a hundred different people told me that this was the best chocolate chip cookie they’ve ever tried. But over the past few years I decided that I would never sell at the Scottsdale Farmer’s Market because it’s a far ride for me and I don’t want to sit or stand at a market all day……. Especially if it’s hot and sunny like it usually is in Arizona…..and then my cookies might melt……Anyways- These cookies are very easy to prepare. It’s just a one bowl recipe that you mix up with a “Fork!” The secret for the cookies coming out FORKING AMAZING is to prepare the dough the day before. I don’t know why but if you don’t refrigerate over night the cookies don’t rise as well and don’t get that just right crisp. This recipe makes 18 cookies if you measure the dough into 1 1/2 oz high pieces. You won’t be able to wait a day to eat them but it takes a day for the chocolate chips to harden. The cookies will have a chewy center day one and the next day have the PERFECT Chocolate Chip Cookie Texture.

Ingredients for 18 servings

4oz unsalted butter – room temperature

1/4 cup dark brown sugar

1/2 cup white sugar

1 egg

1 cup BREAD flour (if you don’t use bread flour don’t cry to me that your cookies failed)

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon course sea salt (for that just right tiny bit of salt crunch against the sweet)

3/4 teaspoon pure vanilla 

1/2 teaspoon cinnamon 

6oz milk chocolate chips

6 oz semi sweet chocolate chips

Directions

Set oven to 350 degrees F.

In a large mixing bowl add the sugars and the butter and mix well with a fork. Then mix in the butter till mixed. Next mix in egg until it looks creamy.  Dump in the BREAD flour, baking powder, baking soda, salt, vanilla, and cinnamon and mix with your fork till everything looks mixed. Dump in chocolate chips and mix till the chips look mixed threw.

Get out your parchment paper or Quilon Coated Baking Sheets that I prefer.

Roll the dough into a big log shape and place it on the parchment paper.

Roll up the dough in the parchment paper like it’s a big sandwich and place in the refrigerator and refrigerate over night.

The next day preheat your oven to 350 degrees F.

Not sure maybe another secret is that I use cheap disposable aluminum pans. I do have real sheet pans but I used to bake cookies for a hundred people and I used to burn myself occasionally on the real pans so since I made so many cookies I liked using these cheap disposable pans because they take up almost no room and you will never burn yourself on them. Line your pans with Quilon Baking Sheets. Measure your dough into 1.5 oz mounds that look like hills or big gum drops and space them generously. Maybe another secret is that I only put one tray in the oven at a time.

Make your cookies into a hill or gum drop shape, space generously. Only one tray at a time in the oven.


I have a double oven so I can do two trays at a time. In my oven the cookies were perfect in 15 minutes. In your oven they may differ slightly. You do need to let these cookies cool some.

Crisp on the outside with a sort of chewy middle day one tomorrow the chips get hard and cookie will be the correct crisp.

These cookies are truly Forking Amazing! You will throw out your old Chocolate Chip Cookie Recipe.

The FORKING BEST Chocolate Chip Cookies Ever
The Forking Truth

Spicy Chicken Meatballs Recipe

 

Spicy Chicken Meatballs

Very easy to prepare meatballs that come out spicy and tasty with a slightly caramelized exterior. Just serve them with a few shakes of Franks Red Hot Cayenne Pepper Sauce or for an extra special treat make the Matbucha (a slightly spicy Tomato and Roasted Peppers…very delicious with these meatballs). This recipe makes about 30 meatballs and serves about 6 and freezes well.

Ingredients for about 6 servings

1 lb lean ground chicken 8% fat

2 eggs – slightly beaten

1/4 cup sweet onion – mined or grated

2 garlic cloves – large and either ground to paste or microplane

1 Tablespoon chicken base – preferably low sodium Better than Bouillon Brand (this is instead of salt)

1 Tablespoon cayenne ground pepper

2 teaspoons dark brown sugar

1 teaspoon paprika

1/8 teaspoon ground white pepper

1/4 teaspoon black pepper

1/2 teaspoon thyme

1/4 teaspoon smoked paprika

1/4 teaspoon granulated garlic

2 pinch celery seeds

2 Tablespoons white vinegar

1/4 cup fresh parsley – chopped

1/4 cup scallions – sliced thin

2 Tablespoons water

non stick spray

Instructions

Set oven to 350 degrees F.

Spray baking sheets with non stick spray

In a large bowl combine all the ingredients expect non stick spray and mix well. The mixture will be very soft.

It’s a good idea to do a tester ball……do a maybe 1/2 size ball and bake it till done about 7 minutes. Let it cool slightly so you don’t burn your mouth. Adjust seasonings if necessary.

Once you got the meatballs the way you like them use a small scooper and scoop out meatballs till done.

They go in the oven and cook till done. About 15 minutes.

They go well with a little Franks Red Sauce but even better with Matbucha.

Spicy Chicken Meatballs

Spicy but not too spicy and tasty.

The Forking Truth

Rosemary Parmesan Cauliflower Puree in Spaghetti Squash Nest Recipe

 

Rosemary Parmesan Cauliflower Puree in Spaghetti Squash Nest

I watched a few different cooking shows with Chef Lidia Bastianich where she stuffed a rice mixture into an onion ring and another show where she used peppers and stuffed them with a vegetable bread stuffing. They both sound delicious but I didn’t want to use rice or bread so I came up with something completely different.  I came up with spaghetti squash nests filled with rosemary parmesan cauliflower puree. This recipe is very easy to prepare. This recipe as written makes more puree than will fit into spaghetti squash nests. I note the amount of nests and puree will differ some because produce will differ in size…..might throw off seasons slightly. I also note that I added the least amount of fat possible because I just don’t think cauliflower puree should be too heavy…..after-all that is what potatoes are for……..Feel free to adjust the amount of butter and cream cheese to your liking.

Ingredients for about 5 servings

1 spaghetti squash (I used a small one)

non stick spray

5 Tablespoons extra virgin olive oil

fresh crushed sea salt – to taste

fresh crushed black pepper to taste

1 head cauliflower (mine was about medium size) – chopped into about one inch pieces

1 Tablespoon unsalted butter

1 Tablespoon cream cheese (or mascarpone)

2 cloves garlic (mine were large)

1 cup parmesan cheese – shredded

1 teaspoon fresh rosemary – fine chopped

1/8 teaspoon ground white pepper

good pinch dried oregano

good pinch dried basil

few grates fresh nutmeg or a pinch of ground nutmeg

fresh crushed sea salt – to taste

Instructions

Turn oven on to 350 degrees F.

Slice off ends of spaghetti squash and peel squash.

Slice into about one inch slices and make sure you use the ends. With a spoon scoop out seeds and seed membranes.

Spray baking sheet lightly with non stick spray.

Place rings on baking sheet.

Drizzle each spaghetti squash ring with a Tablespoon of olive oil.

Place in 350 degree F oven till browned and done. (about 45 minutes)

Take out of oven when done and hit them with fresh crushed sea salt and fresh crushed black pepper to taste.

While the spaghetti squash is cooking make the Rosemary Parmesan Cauliflower Puree……….

You need to steam the cauliflower with the garlic cloves and then they get pureed.

Put a pot of water on to a medium high boil. Either use a steam basket or a metal strainer and have it sit above the boiling water and cover with a loose piece of aluminum foil. Steam until cauliflower is very soft. Depending on size of cauliflower this should take 10-15 minutes. Cauliflower, garlic, butter, cream cheese, parmesan, rosemary, white pepper, nutmeg, basil, oregano all go in a blender or use a stick blender and blend till smooth. Adjust seasonings if necessary and also add fresh crushed sea salt to taste. Serve in Spaghetti squash nests.

Serve!

Rosemary Parmesan Cauliflower Puree in Spaghetti Squash Nest

It looks fancy but it’s easy to prepare. These Rosemary Parmesan Cauliflower Puree in Spaghetti Squash Nests are something that’s yummy and different!

The Forking Truth

 

 

 

Red Beet Potato and Provolone Gnocchi in Green Pea Veloute Recipe

 

Red Beet Potato Provolone Gnocchi in Green Pea Veloute

Because Costco stopped selling Tellicherry Peppercorns and now only sell the flat tasting black peppercorns I had to find them on the internet or take a long drive to the spice store and pay double. So when I found the best price for my Tellicherry Peppercorns on the internet (www.MySpiceSage.com) I also picked out Beet Powder because I was thinking about making beet gnocchi. When you make gnocchi  you want the lightest pillow of pasta possible. The secret is to use as little flour as possible. Too much flour makes a tough gnocchi. If the extra ingredients are moist like pureed beets then more flour will be added. Powdered beets works well with gnocchi dough. I thought I’d do something different and add sharp provolone to the dough because often strong cheeses like gorgonzola gets paired with beets. The rest just sort of popped in my head. The boiling water from the potatoes comes out amazing when you throw a banana pepper in the boiling water…..It’s just like magic….even if you don’t like heat in your food the banana pepper makes food delicious…..So a sauce needed to be made with that delicious flavorful well seasoned water and I came out with Green Pea Veloute. It’s just the potato water and you make a little roux, cook onions, add the peas, then add potato water and blend it up.

Ingredients for about 6 servings

1 lb brown skin potatoes (about two large) – peeled – cut in thirds – in pot covered with cold water

1 1/2 Tablespoons sea salt – to boil potatoes

1 banana pepper – cut in half diagonal – to boil with potatoes (I don’t think any other pepper will give the same flavor or that just right heat. I find these peppers at Asiana Market in Deer Valley. If you can’t find these peppers I suggest a vegetable stock but you might have to adjust seasonings a bit.

1 cup sharp provolone shredded (about 3 ounces)

1 egg – slightly beaten

2 Tablespoons beet powder

3/4 cup flour (your results may differ………you might need slightly more or less….when you are done making dough it’s important to do one tester gnocchi so you can adjust if needed)

2 teaspoons course sea salt

1/8 teaspoon ground white pepper

few grates fresh nutmeg

About 3 Tablespoons extra virgin olive oil to sprinkle on gnocchi as they get done to prevent sticking.

2 oz unsalted butter

2 Tablespoons flour

3 oz sweet onions minced or grated

3 cups frozen sweet green peas

4 cups potato stock (if you substitute vegetable stock the salt and pepper might need adjustments)

Directions

Boil the potatoes with salt and banana pepper till tender on a medium boil till tender. (about 15 minutes)

When the potatoes are done discard the banana pepper. Remove the potatoes with a slotted spoon to a large bowl and keep the potato water off to the side.

Mash the potatoes (only if you have a really good masher where you can get lump free potatoes) or rice the potatoes. Add egg mash egg into potatoes. Mash cheese, beet powder

salt white pepper nutmeg and flour. You might have some trouble mashing all the flour into the potato mixture….DON’T WORRY…..you will get it all in….just take your time. The dough gets wetter. Then let the dough sit to the side while you make the veloute.

Melt butter with flour in a pan on medium heat till it bubbles. Add onions mix well and cook a few minutes and add peas. Cook a few minutes and add potato stock. Blend it up with a stick blender. Let it cook a few minutes and then take off the heat. ( you should do a taste test and adjust season if necessary)

Put a pot of water on to a medium boil with a tablespoon of sea salt. Put a string on the handle ********BUT BE CAREFUL NOT TO LET THE STRING CATCH ON FIRE!!!!!! The string is for cutting the gnocchi dough.

Insert a star tip into a disposable pastry bag and fold down the top of the bag. Add about 1/3 of the dough mixture and twist the end of bag to hold dough in.

When the water is boiling apply pressure to the end of the twisted bag and skirt out a gnocchi.

Cut with string over the boiling water.

Keep squirting out the gnocchi until you are done with dough in bag.

Gnocchi will float when they are done. I let them float about a minute or two. Then scoop them out with a slotted spoon into a large bowl. Drizzle the gnocchi with about a tablespoon of olive oil. Repeat till you are done with all the gnocchi dough.

Serve gnocchi over the veloute.

You might want to serve with grated provolone or Italian hard cheese and some fresh basil.

Red Beet Potato Provolone Gnocchi in Green Pea Veloute

Something different and also delicious you might want to try!

The Forking Truth

 

Zippy but Delicious Corn Bread Stuffing Recipe (really is dressing)

 

Zippy but Delicious Corn Bread Stuffing

This corn bread stuffing (I know it’s really a dressing but we all call it stuffing) came out zippy or what I’ll call slightly spicy. You can cut out the 1/2 poblano pepper (and other peppers a tiny bit) in the recipe to cut out most of the zippy if you want. This corn bread comes out delicious and moist. I made 1/2 the corn bread used in this recipe for the stuffing (recipe included leftover from Thanksgiving turkey meatballs recipe) Also used home made turkey broth.  That made this Corn Bread Stuffing come out Forking Delicious!

Ingredients for about 15 servings

25 oz stale bread cut into cubes (75% corn bread 25% white bread) (recipe for cornbread 400 degrees F 1 1/4 c. flour, 1/4 c. sugar, 2 t. baking powder, 1/2 t. course sea salt, 1 c. water, 1/4 c. chicken fat, 1 egg non stick spray – about 20 minutes

3 ribs celery – fine chopped

6 oz onion – fine chopped

1/2 orange bell pepper – fine chopped

1/2 poblano pepper –  fine chopped

5 oz chicken fat

1 Tablespoon course sea salt

1 teaspoon ground black pepper

1/4 teaspoon cayenne pepper

3 garlic cloves – either microplane or ground to paste

1 cup grilled corn kernels

4 eggs

3 1/2 broth (or slightly more if bread cubes seem dry but 3 1/2 is close to what you need)

1 Tablespoon fresh thyme – chopped fine

1 teaspoon fresh sage – chopped fine

5 sprigs fresh parsley leaves – chopped fine

non stick spray

Instructions

Set oven to 350 degrees F.

Spray a half pan with non stick spray and also spray a piece of aluminum foil on one side because it’s the side that faces the stuffing so it won’t stick.

Put a sauce pot on medium high heat and add the chicken fat, celery, onion, bell pepper, poblano pepper, sea salt, black pepper and cook till everything is soft.

Turn off heat and add garlic right away while still hot and stir.

Add the grilled corn and blend till chunky.

If mixture is just warm you can add the eggs to corn vegetable mixture in pot and mix well.

Add the broth, thyme, sage, parsley and mix well.

The Stale bread cubes should be in a large mixing bowl. To the bowl add the sauce pot mixture and mix well. Let bowl sit about ten minutes to absorb liquid.

When things look absorbed but not dry you can pour mixture in pan…..The mixture should be slightly more wet than dry.

This gets covered with aluminum foil and goes in a 350 degree oven for one hour covered.

After an hour remove the foil and put the pan in for another 15 minutes to crisp slightly.

Zippy but Delicious Corn Bread Stuffing

This comes out delicious and moist!

You might want to fry up Brussel Sprouts with garlic, fried parsley, hazelnuts and pomegranate to go with your dinner.

Brussel Sprouts, garlic, hazelnuts and parsley pomegranate

Zippy but Delicious Corn Bread Stuffing

Cornbread Stuffing that’s Zippy and Delicious!

The Forking Truth

 

Cranberry Pickled Beet Sauce Recipe

 

Cranberry Pickled Beet Sauce

Thought I’d do a different cranberry sauce that I think is original. I thought sweet beets that are pickled with be kinda good with cranberries.  you know how pickled things seem to lighten up meats…?….Well that was my thinking……The sauce came out not too sweet and sort of pickled…..This is the least sweet of the cranberry sauces I made but I do think it’s sweet enough.   The feedback I got on this one was that it taste good but the texture was unusual……my first thought was to spiral cut the beets…….maybe I should have went with my first thought? This recipe makes a little over three cups of sauce so that’s about 13 servings.

Ingredients for about 13 servings

12 oz cranberries – rinsed well

1 1/2 cup beet brine (I doubled the beets so I had more brine if you are short just add water to make up the difference)

1/2 cup sugar

12 oz pickled beets – cut in cubes the size of cranberries (easy recipe about a pound of peeled red beets cut in half, 1/2 cup white vinegar, 1/2 cup sugar, 1 cup water, pinch sea salt roast in covered pan at 350 degree f till fork tender (about one hour)

1 tiny orange ( like a cutie) – just the fresh squeezed juice

pinch white pepper

pinch course sea salt

Directions

Everything goes in pot. Cook at medium high heat when it starts boiling turn the heat down to medium. Cook until desired consistency.

Serve either warm or chilled.

Cranberry Pickled Beet Sauce

The Forking Truth