Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

Sous Vide Chicken Breast Recipe

 

Making a delicious juicy boneless chicken breast couldn’t be easier when you Sous Vide it. All you do is to set your Sous Vide with water to 146 degrees F. Bring the chicken out of the refrigerator to warm up for about thirty minutes. Then pound the breast out some and try to make them a similar width.

Apply fresh ground Sea Salt and quality Fresh Ground Black Pepper to both sides.

I always have some frozen garlic confit in my freezer. You can make it by either slicing a fresh garlic head in half and a heavy drizzle of extra virgin olive oil. In the oven covered at 350 degrees F for about an hour. Or you can do a large amount like I did below and prepare it the same way. Freeze it in smaller portions.

 

I add about 2 teaspoons of FROZEN garlic confit to each bag and then vacuum seal.

I make sure that I get the bags under the water.

The lid goes back on.

It’s recommend to keep the chicken in the water between one to four hours. I find it usually is best around three hours.

If you are not using the chicken right away you should put the chicken pouches in a water bath so you can cool them down and then refrigerate.

The chicken is done now but you might or might not want to take it one step further.

You might want to sear the breast.

Get a fry pan on high heat with about two or three tablespoons of vegetable oil. When the pan is hot sear the breast for about one minute on each side.

You now have the most delicious, moist flavorful, and crusted chicken!

The Forking Truth

 

 

Brûlée Pineapple Sriracha Slaw Recipe

 

Brûlée Pineapple Sriracha Slaw

One of the supermarkets had Pineapples on sale for .99 cents so I got one…WOW what an awful pineapple….not sweet at all. I have to do something to this pineapple. I removed the ends and skin and then cut the pineapple from the core and cut it in small thin pieces. Then I tossed the pineapple pieces with a small amount of sugar and broiled the pineapple till it looked slightly burnt. That made it taste good. Then I built Sriracha Slaw around it and that’s how I came up with this one. This slaw is low fat…there is only one tablespoon of oil here. I think it might be considered to be a healthy food that’s very flavorful, a little spicy and a little sweet. You can eat it as is or serve it with a grilled meat or fish.

Ingredients for about 8 servings

non stick spray – vegetable or canola

1 pineapple

1/4 cup sugar

1/2 head cabbage – sliced very thin

1/2 sweet onion – sliced very thin

2 teaspoons course sea salt

2 Tablespoons sugar

1/4 teaspoon ground white pepper

1/8 teaspoon celery seeds

1 teaspoon ground ginger

1/4 teaspoon granulated garlic

1 red bell pepper – core, stem and seeds removed – chopped

1 carrot – shredded

1/4 cup scallions – chopped

1 Tablespoon parsley – chopped

1 lime – just the fresh squeezed juice

6 Tablespoons Shark Brand Sriracha Chili Sauce(this one is high quality and natural and does taste different than the other brands) ((I found it at Asiana Market, Lee Lees and I found very small tiny  bottles of it that cost about the same at LF Market)

2 Tablespoon apple cider vinegar

1 Tablespoon rice wine vinegar

1 Tablespoon toasted sesame seed oil

Directions

Set oven to broil.

Spray baking sheet(s) with non stick spray and set to the side.

Remove the ends and tough skin from pineapple. Slice off the fruit from the core. Cut the fruit in matchstick type pieces and place in a large bowl. Add 1/4 cup sugar and mix well so sugar get s distributed. Spread out the pineapple on baking sheet(s). Place under broiler till the pineapple is charred well but not burnt. Sort of like this.

Set the pineapple to the side.

In a large bowl add the cabbage sliced very thin. Next add very thinly sliced sweet onion. Add salt, remaining sugar. Mix well….

Add white pepper, celery seed, ginger, garlic, red bell pepper, carrot, scallions, parsley and lime juice and mix well.

In a small bowl mix together the Shark Brand Sriracha, vinegars and sesame oil. Pour over ingredients in large bowl mix well.

Add brûlée pineapple and mix well.

Ready to serve!

Brûlée Pineapple Sriracha Slaw

The Forking Truth

 

 

Crispy Baked Salmon Potato Cakes Recipe

 

Crispy Baked Salmon Potato Cakes

Someone here read that one of the most favored purchases from Costco was the Canned Wild Alaskan Salmon so we purchased some to try. I will say it really is better than any canned salmon I’ve tasted. Of course it’s not as great as really great fresh salmon. Sadly in my part of Phoenix I very rarely find fresh salmon. I haven’t even tried to purchase any nearby because it’s a 50/50 chance if it’s fresh enough and I often return fish to store after I purchase it. Today I thought this canned salmon would be great in a potato cake so that’s what I did with it. I felt there wasn’t a need to fry these Salmon Cakes. By just using whole wheat panko crumbs you can get a very crispy crust SUPER FORKING EASY without an egg wash or flour dredge… easily. These Salmon Cakes came out very tasty and I think just about everyone would like them. I didn’t try but I don’t recommend freezing leftover Salmon Cakes. After eating one of these Salmon Cakes I have to say they really are tasty. I think they are flavored well but not too much. But it is very surprising how Forking Crispy they are……They came out much better than many fried things I’ve tried. No oil and a big crispy crunch. YOU MUST make the Jean Georges Vonericten’s Saffron Cucumber Pickles to go with these Salmon Potato Cakes. They go together like magic….

Ingredients for 5 servings

1 oz celery – fine chopped (about 1/2 a rib)

1 oz sweet onion – fine chopped

2 garlic cloves – very fine chopped

1/2 oz red pepper – fine chopped (I used a hot/sweet cherry pepper – a fresno would be my 2nd choice.)

non stick spray – canola or vegetable

1 lb potatoes

1 Tablespoon kosher salt (for boiling the potatoes)

sea salt – fresh ground to taste

black pepper – fresh ground to taste

1 oz whipped cream cheese

1 egg – lightly beaten

1- 6 oz can wild salmon – drained

1/2 cup regular panko

1 Tablespoon fresh parsley

1 cup whole wheat panko (****you really only use 1/2 cup but it’s hard to coat using only 1/2 cup)

Directions

Set the oven to 425 degrees F.

Cover potatoes with water in a pot. Add the kosher salt and bring to a medium boil and cook till fork tender. (should be about 15-20 minutes) Remove potatoes from the water and put to the side. When the potatoes are cool enough to handle peel them.

In a fry pan add non stick spray. Add the celery, onion, garlic, red pepper and cook on medium high heat till vegetables are soft. Take off heat and put to the side.

Potatoes should be cool enough to handle so peel them.

Mash the potatoes and add the fry pan of vegetables. Mash well. Add fresh ground sea salt and black pepper to taste. Mix in cream cheese. Mix well. Mix in beaten egg. Mix well. Add drained salmon and 1/2 cup panko, parsley and mix well.

Divide and make into five cakes. If you weigh them they should be about 5 oz. each.

In a small bowl add 1 cup whole wheat panko (secret to crisp breading that usually comes out better than frying) Add a small amount of fresh ground sea salt and a small amount of ground ground black pepper.

Pick up a cake and gently roll it all around in the crumbs. Repeat the next four cakes.

Repeat and do a double coat.

Line a baking sheet with parchment.

Place the salmon cakes down with a little space in-between them. Very LIGHTLY spray the tops of the salmon cakes with spray. Put in the 425 degree F oven for 20 minutes on the first side, then gently turn each cake over and very LIGHTLY spray them again and they go in the oven for another 20 minutes . They should look sort of like this.

After about a total of 40 minutes they are ready to serve. Or you can chill them and reheat latter. If the cakes are coming chilled from the refrigerator I’d say to reheat put them on a pan for about 30 minutes at 350 degrees F.

Serve with either lemon aioli, tarter or cocktail sauce. A lemon wedge would go nice too. We really enjoyed the Salmon Cakes with Jean Georges Vongericten’s Saffron Cucumber Pickles. That recipe you can find in the search or just page back two days.

(salmon cake was cut in 1/2 here) They came out really crisp too!

Brûlée Pineapple Sriracha Slaw

I think these Salmon Potato Cakes would pair with the Brûlée Pineapple Sriracha Slaw above! (recipe soon to be published)

Crispy Baked Salmon Potato Cakes

Enjoy!

The Forking Truth

 

Jean Georges Vongericten’s Saffron Cucumber Pickles

 

Jean Georges Vongericten’s Saffron Cucumber Pickles

I had some leftover English Cucumbers and got this Jean Georges recipe from the Tasting Table in my email so I thought I’d give it a try. Jean Georges Vongericten is a world famous Chef. He has many three and four star restaurants in the USA and across the world. This is a very easy recipe that anyone can do. These pickles are unlike any pickles I’ve ever tasted….They are light and refreshing but very different. It’s recommended to serve these pickles with Match Salmon, Swordfish, Tuna or Mackerel. These pickles should stay fresh for at least two weeks.

Ingredients for about 8 servings

2 pounds European Cucumber (also called English Cucumber, Hot House Cucumber and in the 70s-80s had the classy name of Burp-less Cucumber) – Sliced in 1/8th inch slices

1 cup champagne vinegar – (I used white vinegar…. champagne would have cost about $11.00 here)

1 cup dry white wine

1/2 cup sugar

1 Tablespoon kosher salt

1/2 teaspoon saffron threads – (make sure to crumble them to use)

Directions

Bring everything but the cucumbers to a boil. Take off the heat and let cool to room temperature. When cool add to cucumbers cover and refrigerate over night before use.

Jean Georges Vongericten’s Saffron Cucumber Pickles

A very different way to pickle and a very upscale pickle! I gotta whip up some fish now to serve with these pickles.

The Forking Truth

Corn Cake SUPRISE Recipe

 

Corn Cake Surprise

Corn Cake Surprise and Sous Vide and Pan Seared NY Strip

Here are Sweet Moist Corn Cakes that have an Egg and Roasted Poblano Pepper Surprise. The Batter is accented with scallions, sweet grape tomatoes and cilantro. Inside is a roasted poblano  that is stuffed with some batter and an egg. It gets inserted in the cup cake liner and gets baked. I made them with the points sticking out but you can do them however you like. These came out FORKING SCRUMPTIOUS! They are sweet and a little spicy with lots of flavors. Juices do come out from the poblano pepper and give great flavor to the egg and to the batter. The flavor makes people smile and you will be asked often if there are any more left…… I do NOTE ****THESE DO NOT FREEZE because the egg inside won’t freeze right. This recipe makes 6 servings. You can use them for breakfast or a side dish. I recommend to slice in half to serve.

Ingredients for 6 servings

6 large eggs

1 teaspoon baking soda

6 poblano peppers

1/4 cup + 1 Tablespoon corn meal

1 Tablespoon chick pea flour (once I accidentally added a small amount of chickpea flour to my corn bread and I thought it was really great…..that is why the chick pea flour)

1/4 cup flour

1/2 cup + 1 Tablespoon sugar

1 Tablespoon sweet butter – room temperature

1 egg – slightly beaten

3/4 teaspoon baking powder

1/4 teaspoon course sea salt

1/4 cup non fat yogurt

1/4 cup scallions – chopped

1/4 cup cilantro – chopped

12 sweet very small grape tomatoes (mine were very small you might need less if they are bigger) quartered

non stick spray – canola or vegetable

Directions

To start with- You need to roast the poblano peppers and boil 6 eggs.

Put 6 eggs in your pot. Cover the eggs with an inch of water and add a teaspoon of baking soda. Bring the water to a boil. TURN OFF THE HEAT AS SOON AS THE POT REACHES BOIL. Leave the pot on the stove for 3 1/2-4 minutes NO MORE THAN THAT. Pour out the hot water and let cold water run over the eggs. Add some ice and let the eggs cool.

Turn the oven on to broil and place the poblano peppers on  baking sheet(s). Leave them under the broiler till the skin turns charred but the pepper isn’t burnt. Keep rotating the peppers till they are black all around and then cover the tray with foil so the peppers can steam themselves. When the peppers are cool enough to handle.

Pull the stem and you will remove the core at the same time.

The skins should slip off.

Eggs should be cool so they should be peeled. They might be slightly hard to peel….Usually softer eggs are harder to peel but don’t worry. Eggs don’t need to be beautiful or perfect here.

Turn oven on to 350 degrees F.

Add all the dry ingredients to a medium sized bowl. Then mix in all the wet ingredients with a fork. The batter should be thick.

Lightly spray the cup cake liners with non stick spray and set in cup cake pan. (set to the side)

Take a roasted poblano pepper and cut of the back third of it or it will be too much pepper and your corn cakes might turn gummy from too much of a good thing.

Spoon in a spoonful of batter into the liner.

Spoon in a spoonful into the pepper.

Now insert egg into the pepper and set this in the cupcake liner egg down so it looks like an evergreen tree or Hershey Kiss.

I smeared the small amount of leftover batter over the peppers…..

They went in a 350 degree oven for 25 minutes. (you should check them at 20 minutes incase your oven cooks faster)

I let them cool slightly.

Two of them disappeared quickly.

Corn Cake Surprise

Corn Cake Surprise and Sous Vide NY Strip

They come out FORKING DELICIOUS! The egg is still a bit moist too!

The Forking Truth

 

 

 

Refreshing Cucumber Herb and Lime Ice Recipe

 

Refreshing Cucumber Herb and Lime Ice

I had extra cucumbers hanging around so I thought I’d make them into some sort of frozen ice dessert. Cucumber doesn’t have much flavor so at first I added just a teaspoon of fresh mint….often mint needs a companion herb so I added a small amount of dried basil and I thought it was good but needed just one more flavor and one lime was it…..the finishing touches were just a pinch of course sea salt and a secret small pinch of ground white pepper. This one came out with an icy texture. This cucumber ice might not be for everyone but it’s light, balanced and refreshing.

Ingredients for about 10 servings

2 lbs cucumber I used English. (was slightly over the 2 lbs)

2 cups sugar

2 cups water

1 lime – just the fresh squeezed juice

1 teaspoon fresh mint – finely chopped

1/2 teaspoon dried basil

pinch course sea salt

pinch ground white pepper

Directions

Bring water and sugar to a boil. Reduce to simmer for a about ten minutes. Turn off heat and put pot to the side.

Chop up cucumbers. If the sugar-water is cool you can use a blender and add cucumber. OR- Add cucumber and the rest of the ingredients back to the pot and use a stick blender to blend. Pour in freezable covered tub and let sit over night. Next day scrape it up and it’s ready to serve.

Refreshing Cucumber Herb and Lime Ice

It’s Cool as a Cucumber and You can be too!

The Forking Truth

 

 

 

Sous Vide New York Strip Steak Directions and Recipe

 

Sous Vide NY Strip

Who knew that tasteless tough steak could be delicious via the Sous Vide? We received a gift of frozen steaks. My husband cooked some up one night and he’s very good at cooking steak but these steaks came out tasteless and tough…we were about to throw the rest of them out. I said let me give them a try with the Sous Vide. The timing couldn’t be more perfect. I was watching Rachel Ray ( a cooking variety lifestyle TV Show). A Sous Vide Cooking Expert happened to be on and said NY Strip comes out amazing from the Sous Vide. All you do is set the Sous Vide to 130 degrees F (for medium/rare….that he recommends). Leave the meat out to warm to room temperature (at least 30 minutes)

Give the steaks a sprinkle of salt and pepper and then vacuum seal.

All three steaks I salt and pepper on both sides. The one in the middle I added some frozen garlic confit, cilantro and a jalapeño.

The steaks now go in the Sous Vide. I let them go 3 1/2 hours. One up to Four hours is recommended for best results.

(make sure the steaks are under the water)

After 1-4 hours (I always think the meat comes out best towards the higher recommended time)

Remove and you might want to stop the cooking process with an ice bath if you are not searing right away.

When ready to use remove from pouch. Blot dry. If you are using in a few hours you can leave out in the refrigerator a few hours uncovered to dry up (so you can get a better sear). Leave out in room temperature at least a half hour to warm up some before you sear.

Get a regular fry pan (don’t use non stick) on with a little bit of oil on medium high heat and sear about one minute on all ends.

Make sure you sear the sides too! (this was the other steak with garlic confit, jalapeño and cilantro…..I added garlic, hatch chili and cilantro to the pan to add a little more flavor).

Your steak should look something like this.

You don’t need to leave the meat to rest because it’s already cooked inside. Slice up and enjoy!

Sous Vide NY Strip served with my Sweet Corn Cake Surprise (I will publish that recipe soon)

Easy Salt Crusted Potatoes

I normally do my potatoes more like the one above…But I used a leftover potato from something else for the steak.

Sous Vide NY Strip

The Forking Truth

 

Gazpacho Recipe

 

Gazpacho

Gazpacho is a cold raw vegetable soup. It’s light, refreshing and very healthy for you. My variation here is even lighter than most others because I don’t feel it’s necessary to add bread or olive oil like most people do. This is flavorful, a little spicy but not too spicy. I’ve been told it’s very good! Actually I’ve been told told I should bottle and sell this one!

Ingredients for 4-6 servings

2 lbs vine tomatoes – (about 6 tomatoes) cored and an X on the bottom (you will remove skins after boiling for 30 seconds)

1 English Cucumber – chopped (about 12 oz)

6 mini sweet baby bell peppers – remove stem and seeds then chop

1/2 large sweet onion – (about 9 1/2oz) – chopped

3 garlic cloves – grated or ground to paste

1 lime – just the fresh squeezed juice

1 pickled jalapeno – stem and seeds removed – preferably my recipe or home made from a farmer’s market – chopped

1/2 cup apple cider vinegar

1/2 cup water

1/2 teaspoon cumin

1 teaspoon course sea salt

3 chitepin chilies –  THIS WILL NOT BE AS DELICIOUS IF YOU LEAVE CHITEPIN CHILIES OUT…….I know this pepper is expensive and hard to find…..but it a delicious taste with a building heat….It’s the secret here…….The only substitute that is close are Chili Pequin peppers…..they are inexpensive and easy to find at WinCo or any Mexican grocery store.

1/4 teaspoon ground black pepper

.7oz fresh cilantro – (about a small handful) – chopped

Directions

Put on a pot of water to boil.

You core the tomatoes and make a X in the bottom of each tomato.

The tomatoes get placed in the boiling water for only 30 seconds.

After 30 seconds remove the tomatoes with a slotted spoon. You can chill them with ice to stop the cooking process.

If you didn’t chop up all your vegetables you can do this now.

You need to peel the tomatoes when they are cool enough to handle.

The skins should come off very easily. You should do your tomatoes like this for other dishes too.

Blend up everything together. Chill and serve.

Gazpacho

It’s Forking Delicious!

The Forking Truth

 

Potato Fennel Apricot & Green Garlic Salad Recipe

 

Potato Fennel Apricot & Green Garlic Salad

I had two fennels I had to use and didn’t want to do the usual fennel orange salad. I also recently got the most unusual giant red colored green garlic from Crocked Sky Farms at the Pinnacle Peak Farmer’s Market…..

A GIANT RED Green Garlic

I had to buy it when I saw it. I was thinking about treating it like a leek but the bulb had a very sweet onion kind of taste laced with mellow garlic and the tops are much more tender and sweet garlicky sort of…..fennel and this green garlic isn’t enough for a salad….I needed something starchy so I thought creamy red potatoes would work well and dried apricots helped to add a little maybe Moroccan kind of interest to this potato salad. My photo isn’t so great of the salad…It’s really more colorful than my photo shows.  This comes out to be a REALLY DELICIOUS Potato Salad. The potatoes are creamy and flavorful. you get sweet, tang and sour from the rest.

Ingredients for around 4 servings

1 lb red skin potatoes – already boiled (I like to boil potatoes with salt and a banana pepper because it adds TONS of delicious flavor) ((***I get the banana peppers from Asiana Market …they usually run ultra spicy and I only use to cook with but not to eat…they are very flavorful)

2 fennel bulbs  + some fronds – cores and tough outer removed and then sliced very thin

1/4 cup dried apricots – in a cup of hot water to add some life back then slice up

1/2 cup green garlic bulb – chopped (I think a sweet onion of any sort would work here)

1/4 cup green garlic  top – chopped (a substitute could be scallion tops and a shredded garlic clove)

1 celery rib + some leaves – peeled and sliced very thin on an angle

1 Calabrian Chili pepper – chopped fine (this is a pepper that’s spicy but has great flavor)

1 lemon – just the fresh squeezed juice

2 Tablespoons red wine vinegar

2 Tablespoons extra virgin olive oil

1 Tablespoon dijon mustard

1 Tablespoon sugar

1 teaspoon ground black pepper

2 teaspoons course sea salt

2 Tablespoons fresh parsley – chopped

1/4 cup extra virgin olive oil – to add to salad before you serve

Directions

In a large bowl add the apricots (drained and sliced up), sliced fennel, green garlic bulb + tops, celery, Calabrian Chili mix. Add the salt and sugar and let sit to the side.

In a small bowl add the mustard, 2 Tablespoons olive oil and mix well. Add the vinegar mix well. Add the lemon juice and mix well.

The potatoes should still be almost hot. Chop them in large pieces. Add the potatoes to the large bowl and while the potatoes are still hot add the small bowl of dressing.

Toss in the remaining ingredients except for the 1/4 cup of olive oil.

Mix.

The hot potatoes probably drank up all the liquid. You add the 1/4 cup of olive oil just before serving.

Potato Fennel Apricot & Green Garlic Salad

Chance are if you make your potato salad the same way you are going to get compliments on this salad. It’s flavorful, delicious and unique!

The Forking Truth

 

 

Pizza Bundt Bread Recipe

 

 Pizza Bunt Bread

I never use my bunt pan so I thought I’d toss a pizza in it and see what happens. I made a basic pizza dough, topped it with sauce, lots of cheese and seasoning. Rolled it up like a jelly roll but longways (not from the short end) and then placed it in a bunt pan. I’ll be honest and admit it’s not as great as a real pizza because I couldn’t get a nice crisp crust. But hey! It’s something different and did come out very tasty.

Ingredients for about 10 servings

1 packet active dry yeast (2 1/4 teaspoons or 1/4 oz)

1 1/2 Tablespoon sugar

1 1/2 cup warm water 100-110 degrees F

3-4 cups bread flour (sometimes it takes 3 and today it took 4……WTFork knows why?…maybe I packed it looser?….I know I used a different brand flour…normally I never measure and just wing it)

1/4 cup scant  extra virgin olive oil

1 Tablespoon course sea salt

1 cup bread flour – (this is for kneading, letting the dough ball rest in and also flouring for rolling)

1 1/2 cup tomato sauce – preferably home made

1 1/2-2 lbs of mozzarella and mild provolone (about 50/50….for a pizza I use much less..)

fresh ground sea salt  – to taste to top the cheese

fresh ground black pepper – to taste to top the cheese

3 pinches basil –  to top the cheese

3 pinches oregano –  to top the cheese

2 pinches granulated garlic – to top the cheese

1/4 cup extra virgin olive oil….(1/2 to season top of cheese and 1/2 over top of dough in bunt pan)

non stick spray

1/4 cup either semolina flour or corn meal

Directions

In a large bowl add the yeast and sugar. Next add water and mix. let sit till foam develops so you know that yeast is working (this will take 10-30 minutes). Add 3 cups of flour. If it’s still too wet add another cup. Mix well. Add olive oil and salt and mix well. Add a cup of flour to the bowl. Knead your dough into a ball and use flour as needed for your kneading. When the dough feels right to you set the dough ball in the flour and cover with plastic wrap. Leave it alone for at least an hour. Punch down, knead it good again and cover with plastic again. Leave it alone for at least an hour.

Set oven to 450 degrees F

Dust your rolling surface with flour from the bowl.

Hand stretch your dough ball into a rectangular shape. Flour the top a little and use a rolling pin. Flip the dough over and repeat until the dough is around 17 x 23 inches.

Top with sauce and cheese.

Season

I did a little more sauce.

Roll like a jelly roll.

Spray bunt pan with non stick spray Then dust with either semolina flour or corn meal.

Transfer dough log to bunt pan.

Set oven to 450 degrees F.

Let it rest on the counter at least a half hour.

Drizzle remaining olive oil on the top. (I also added a little seasoning to the top of the dough but not necessary)

Put in the oven for about a half hour. Halfway through loosely cover with foil.

Put it out of the oven. You have to guess when it’s done because it’s MOLTEN HOT and you can’t do anything with it for several hours.

Leave it on the counter for at least an hour and then set in the Refrigerator for a few more hours. This bunt Pizza is similar to a lasagna. It needs to set before you can dish any out.

I plopped may bunt pizza out around 4 hours after it came out of the oven.

We cut a few pieces, warmed them slightly and the bunt pizza Bread was tasty. It’s sort of pizza flavored but it’s more like delicious cheesy bread.

Pizza Bunt Bread

Pizza Bunt Bread

Something Different!

The Forking Truth