This recipe makes around 19 individual flavorful moist meatloafs (meatloaves is also correct spelling). You can freeze the meatloafs, thaw over night in the refrigerator and heat when you need them. I used Coluccio Brand Bomba Calabrese condiment. It is an inconsistent product and does differ in the amount of heat but it is more flavorful than another brand I tried. This brand of Bomba Calabrese contains artichokes, mushrooms, eggplants, white wine, oregano HOT PEPPERS and other things. It’s full of flavors and great to add to things. I think it’s great to help add flavors to a turkey meatloaf. It just laces the meatloaf slightly with these flavors and didn’t make them spicy just flavorful. You should add to taste.

Ingredients for around 19 servings

3 lb ground turkey (I buy the 3lb package from Sprouts)

2 garlic cloves – microplane or ground to paste

1/2 large sweet onion – mince (I fine slice it and chop till minced)

1 celery rib – mince

2 teaspoons of Bomba Calabrese – preferably Coluccio Brand – or to taste because your taste and your jar might run different than mine.

3 Tablespoons vegetable soup base – (preferably reduced sodium better than bouillon vegetable soup base) this is instead of salt and it adds more flavors.

1 Tablespoon ground black pepper

1/2 cup parsley

1 Tablespoon dried thyme

6 eggs – beaten

8 oz whole wheat panko bread crumbs

non stick canola spray

Directions

Pre-heat oven at 350 degrees F.

Spray sheet pans with non stick spray and set to the side.

You add all the ingredients in a large mixing bowl and mix till everything is mixed well. It’s easier to do all the vegetables, spices and mix with eggs till well mixed. Next I mixed in the turkey and last was the crumbs. I did this all with a fork but you can do it however you like.

Next weigh them out into 4oz portions and shape them in individual meatloafs on the sprayed sheet pans with about an inch space around each meatloaf.

Cook till cooked threw. Mine were done in 20 minutes.

Today I whipped up a simple basic sauce for them.

I used ketchup but it was Kensington Brand that is twice as expensive but is also twice as good as Heinz. Frank’s Red Hot, Worcestershire, a dash of liquid smoke. On a good day I’ll add those flavors to slow roasted peeled tomatoes.

It came out Forking Delicious!

This recipe is inspired by the Bang Bang Broccoli that I enjoyed from The Larry Restaurant in Phoenix AZ. It was Forking Scrumptious….by far my favorite thing I ate there. I got the flavor and the texture nearly identical to what they served me. My broccoli even came out crisper. The Larry’s bang bang broccoli really didn’t seem fried to me and what I liked was the flavor and the really light almost coating…..that was like more of a dusting to hold flavors. I thought the “dusting” didn’t seem like panko or even regular flour. So I took a guess and used potato starch. I used a few things and added a small amount of ginger and garlic to the potato starch and the seasonings were bonito flakes and Asian rice seasoning. An Asian Rice seasoning called shiso meshi was used. The Larry served their bang bang broccoli with a sweet chili sauce but from what I read about other bang bang dishes it usually is a creamy chili sauce. I made a slightly creamy gochujang sauce with a slight amount of ketchup. Since I don’t really know what real…(if there is real?)…I didn’t call my dish bang bang. I also didn’t measure ingredients when I made this dish but my measurements are pretty close. This recipe might make four servings.

Ingredients for around 4 servings

1 small cauliflower – broken down into florets (needs to be wet from being washed)

2 broccoli stalks – florets removed (needs to be wet from being washed)

1/2 cup potato starch (possible that you might need slightly more)

1 teaspoons sesame oil

1 Tablespoon canola oil

1 Tablespoon soy sauce

1/2 teaspoon granulated garlic

1/2 teaspoon granulated ginger

canola non stick spray

Real oil spray Just a few squirts

heavy sprinkle of bonito flakes

heavy sprinkle of shiso meshi (Asian Rice Seasoning….but there are many different Asian Rice seasonings)

heavy sprinkle of toasted sesame seeds

Directions

Set oven to 400 degrees F and spray a baking sheet lightly with non stick canola oil.

Get a gallon zip lock bag and put all the broccoli and cauliflower florets in there. Add the oils and soy sauce and shake it up well till it looks like every thing is distributed evenly. Next dump in the potato starch, granulated garlic and ginger. Shake it well till it looks coated as much as possible.

You can pick the pieces out and spread on baking sheet(s)

The cauliflower and broccoli do need a few squirts of a LIGHT spray of oil so the potato starch can brown…

Now they go in your pre heated 400 degree F oven till sort of brown….(timing will differ) In my oven on the middle rack this took 45 minutes.

When you pull out immediately sprinkle with bonito flakes, shiso meshi (or Asian rice seasoning)

and toasted sesame seeds if your rice seasoning doesn’t already have them added. You need to taste to see if you need salt or pepper…It all depends on your rice seasoning.

It would be easy to serve this with sriracha mayo. But it’s so delicious you don’t really need a dipping sauce.