Tag Archives: #foodies

Low Fat Low Sodium Beef Meatballs Recipe

You can reduce the fat and sodium drastically in meatballs by simply not adding cheese. You also can reduce the fat by using lean beef……These meatballs don’t have cheese in them and were made with lean beef. All the fat was cut off the lean side of a brisket and then it was ground. You can purchase lean ground beef since nobody likes grounding beef. Salt was reduced again by substituting vegetable base that is less salt but salty with flavor. You can splurge and add some Italian hard cheese at serving time. The rest is just figuring out how to flavor them and to get them to a good texture. I was going to add fresh parsley but forgot to add it…..The meatballs still came out delicious and good so I left the fresh parsley out of the recipe. I recommend using a small scoop for the meatballs. This time I got 18 servings that was a total of 85 meatballs that happen to freeze and reheat very well. Use with your favorite pasta sauce or use winter tomato sauce recipe from The Forking Truth.

Ingredients for about 18 servings

3 lbs ground beef – lean is recommended

1 medium sized sweet onion (around 8oz) fine chopped

8 cherry peppers – minced (I used Sprouts Brand – Spicy/Sweet jarred)

1 Tablespoon extra virgin olive oil

6 garlic cloves – ground to paste or microplane

1 Tablespoon ground black pepper

4 Tablespoons vegetable base (instead of salt)

6 eggs – lightly beaten

8oz whole wheat panko (Japanese Bread Crumbs) (Walmart, Asiana Market and Whole Foods sells Whole Wheat Panko)

Three Tablespoons dried basil

1 Tablespoon dried thyme

2 teaspoons dried oregano

1/4 teaspoon ground white pepper

Before you add water do a small tester meatball in the oven for about 6 minutes and see how you like it. Add up to 3 Tablespoons water for a moister meatball but don’t add so much water it’s mushy. If you think it’s a little dry then add up to three tablespoons of water. Adjust seasoning to your liking but it’s probably about right with seasoning.

neutral non stick spray

Directions

Set oven to 350 degrees F and spray baking sheets with non stick spray.

In a medium sized fry pan on medium high heat add the oil. When hot add the onions, cherry pepper, black pepper and vegetable base. Cook till onions are clear. Shut off heat but leave on burner and add the garlic, basil, thyme and white pepper. Stir and leave to the side too cool.

I a very large mixing bowl or maybe two bowls add the beef, eggs and panko and mix well. The fry pan mixture is probably cool by now so add that in and mix well.

Make a small tester meatball so you can test seasoning and texture. Usually when you use lean beef you need to add a little water so it comes out moist (but not mushy) Test before adding water and see what you think. A half size ball will take about 6 minutes in the oven.

Once you are happy with meatball mixture use a small scoop and roll slightly and place you meatballs on the sprayed baking sheets with a little room around the meatballs. I used 6 small sheet pans that filled up my oven. In my oven the meatballs were done in 15 minutes.

Low Fat Low Sodium Beef Meatballs

Serve with tomato sauce and offer hard Italian Cheese. Enjoy!

The Forking Truth

NEW Restaurant ALERT Lychee Kitchen – North Phoenix AZ

Lychee Kitchen recently opened in North Phoenix a short distance from the Happy Valley Mall Area. This is a Chinese Take Out Sushi and more kind of place. Alcohol is offered, a couple pan Asian dishes, fish dishes and hots pots are on the menu.

During daylight hours it’s bright inside from lots of natural light that comes in threw the windows.

We started out by sharing the pan fried dumplings.

We received four plump hand made dumplings stuffed with tender white meat chicken and a tasty Asian dipping sauce. All is good here!

I ordered the Korean Spicy Chicken.

I received a generous portion of lots of tender chicken slices studded with onions and scallions in a sauce that looked like it was made from paprika but tasted almost like sweet tomatoes and sweet bell peppers. It wasn’t spicy and had no other flavors to it.

My husband ordered the Szechuan Spicy Chicken.

This plate also was made with tender white meat chicken and came with mixed bell peppers, broccoli and onions and was in an unusually sweet brown sauce that looked spicy from visible crushed chili flakes but was only slightly spicy. (he ordered extra hot) I would rate the heat level as a number 2 out of 5 on a Thai Scale. I can’t say it had no heat. You really couldn’t detect heat at first when you ate it. You just got an ever so slight building heat. Possibly the high level of sweetness blocked the heat and other flavors here. This dish ran very sweet.

Based on only trying the dumplings and two of the spicy entrees Lychee Kitchen might be perfect for those seeking Chinese Food that is less seasoned, more sweet and less spicy with large portions and tender chicken.

www.LycheeKitchen.com

Every FORKING THING is subject to change and your experience may or may not differ.

The Forking Truth

Crispy Basmati Rice with lentils and White Sonora Berries Recipe

This dish is an inspiration of the classic Persian Style Rice Dish (Tahdig) and a nod to Chef Stephen’s Jones Forking Amazing Hopping John’s dish. Chef Jone’s dish was so Forking amazing I wanted to try to make it but I didn’t find the ingredients in my local store so I didn’t make it yet and made this instead. I got it delicious! and you can see the rice came out crispy and crusty like it should!

Ingredients for about 12 servings

2 cups basmati rice

1/2 pinch saffron

1/8 teaspoon turmeric

1 1/2 teaspoon Zatarain’s crab boil seasoning

1 orange – just the zest

1 carrot – shredded

1 celery stalk – fine chopped

1 green bell pepper minced.

1 medium sized sweet onion – minced

3 garlic cloves – grated

1 Tablespoon canola oil

3 tablespoons canola oil

3 tablespoons water

1/2 teaspoon vegetable base

I orange – just the zest

1/2 cup white sonaron berries

1 cup lentils

2 large or three small bay leaves

1/2 cup white sonaran berries

Some greens are suggested

Salt and pepper to taste

Directions

Rinse rice very well till water turns clear and marinate the rice in water with about 1 Tablespoon of sea salt for two hours and set to the side.

Prepare vegetables, lentils and sonaran berries while rice is marinating.

The Sonaran Berries go in two cups of of boiling water that get reduced to a simmer for about an hour or until cooked.

Lentils go in a pot with two cups boiling water with two or three bay leaves. bring to boil and then reduce to simmer. About 30 minutes. When done remove and discard the bay leaves.

The vegetables that you just prepared get sautéed till cooked (about 10 minutes) 3 Tablespoons canola oil, 1 1/2 teaspoons Zataraines’s crab boil seasoning, 1/2 pinch saffron , 1/8 teaspoon turmeric , zest of one orange, Garlic, celery, green bell, onion, carrot and when cooked set to the side.

The vegetables, lentils and sonaran berries get combined.

The rice gets boiled for seven minutes.

Then you combine 3 tablespoons water with three tablespoons canola oil with 1/2 teaspoon vegetable base and this gets boiled in a non-stick pot.

Add rice on high and let it go 10 minutes.

Cover loose with foil and reduce heat to around medium low for about 45 minutes.

Mix crusty rice with lentil, vegetable sonara mixture.

Add some greens.

Serve.

Crispy Basmati Rice with Lentils and Sonora white Berries

Very tasty…Enjoy!

The Forking Truth

Ingo’s Tasty Food in Phoenix AZ is Tasty Food – Worth a Fork!

If you have driven around the Arcadia area of Phoenix you might have noticed an unusual small round building that is Ingo’s Tasty Food. This is a small casual restaurant that serves a petite casual menu of reasonably priced quality burgers, sandwiches, salads and a few other items. They also serve some cocktails, draft beer, wine and more. They offer patio seating.

They also offer a walk up take out window.

Or you can dine inside at the circular counter that wraps around the open kitchen.

We started out by splitting the Ingo’s Chopped Chef Salad. ($9.25 subject to change)

The kitchen was nice enough to split the salad for us.

The salad is made of romaine, local Arizona dates, white beans, avocado, cheese and almonds.

Today I tried a burger with lettuce, tomato, pickle and Russian Dressing. ($8.75 subject to change)

I was told that the beef used is grass fed beef and not commercial ground beef. I was told that they grind the beef. (It appears that the kitchen is too small to ground it here so I assume they grind the beef at one of the neighboring sister restaurants.) I see that my burger is not too large and it’s nicely caramelized. I take a bite. The things that stand out is that the burger is juicy and I think the roll is extra good and not average. It looks like the rolls are fresh baked here because they are on a baker’s rack of sheet pans covered with parchment paper…….(don’t know but the rolls could have been wheeled over from just across the street.)…….The roll is soft, lightly sprinkled with poppy seeds and seems very light as air but it is study enough to hold up to the juicy burger and fillings. Yes…It’s tasty!

My husband got the Paris Texas Burger. ($9.00 subject to change)

He got a medium rare nicely caramelized burger with apple bbq sauce, bacon, cheddar cheese, lettuce and dill pickles on a soft bun. What’s not to like it was Tasty!

We were checked on often and plates were cleared quickly.

They are set up with salted chocolate chip cookies by the door so you leave with a sweet ending.

From previous visits we had…..

Toni’s Deviled Eggs made with German Mustard and beets

Farmer’s Daughter Burger -Dijonase fol epi cheese and sauerkraut

A previous Paris Texas Burger

No longer available – Ahi Grade Tuna Burger – No longer available

Fresh Shattered Potato Chips (these came with a Lebanese Yogurt Topping….not sure if this topping is still offered)

Ingo’s Tasty Food does serve Tasty Food.

Worth a Fork!

Worth a Fork!

www.IngosTastyFood.com

Everything is subject to change and your experience may or may not differ.

The Forking Truth

Forking BEST Thing I ate out this week – Hiramasa w/ Huitlacoche & Tamale from Confluence in Carefree AZ

OMG YUM! This was another one of the BEST FORKING Plates I ate out in Metro Phoenix. It’s a magnificent creation that does not seem like it could be from this planet. It was something that mere mortals can’t think of……This plate had all kinds of flavors and textures. Sweet, sour, crispy, salty, spicy, lots of umami and TONS of YUM! It’s not just very good…..It wasn’t just outstanding…This was like from another planet FORKING DELICIOUS!

We must start with the fish. It was a Hiramasa. This fish came from Australia and it’s from the yellowtail family. It’s a very mild tender fish but the chef put this unbelievable sear on the skin and made it into careful deliciously seasoned potato chip texture but underneath the fish is super moist, clean tasting and tender it melts in the mouth……It REALLY melts in the mouth. …… Little smear of a spicy arbol chili sauce that add some playful heat and more flavor………(yum)…….Sprinkled around the plate are these incredible pieces of huitlacoche. WOW I’ve had huitlacoche a number of times in Mexico and here but I never had Huitlacoche on this level before. At first I thought the first piece I ate was a mushroom ……it mushroom-ee taste but more interesting. It also had a more melty texture. So delicious! This is even better than the Huitlacoche I enjoyed in Mexico. But all together with the toasted pepitas and the magical ….sweet tomatillos these flavors Forking POP like a hot air balloon. Sweet, salty, crunch, umami, spicy..POP! …… I don’t know WTFork they did to the tomatillos…..but they tasted better than tomatillos…..some sort of potion was applied. The Tamale was made with blue corn masa floured was topped with some sort of magic mango chutney. It was so delicious I couldn’t stop eating to sip my wine.

Everything we’ve tried at Confluence was great but this was one of those plates that was so great that it seemed like it was from out of this world! It was CRAZY Forking Great…Like from another planet! This was also among the Forking BEST plates of the year I tried in Metro Phoenix.

In case you didn’t know…..Confluence is a small but upscale restaurant located in beautiful Carefree Arizona (also runs 5 degrees cooler than most of metro Phoenix bonus). They serve painstakingly detailed quality farm to table elevated modern cuisine. This is the kind of restaurant that you should drive across town for. This restaurant serves masterfully crafted interesting dishes at a very fair pricing.

Always Worth a Fork!

Worth a Fork!

www.RestaurantConfluence.com

Everything is subject to change and your experience may or may not differ.

The Forking Truth

Forking Amazing One Pot Chicken and Potatoes Recipe

Forking Amazing One Pot Chicken and Potatoes

Lately I’m on a roll with these one pot chicken recipes. These recipes are very easy to prepare and come with the best flavors and very moist tender extra flavor chicken. First you brown up your chicken….It doesn’t matter if you brown in a pan or broil and then you use the drippings to cook and flavor your vegetables. Everything goes back in your oven proof pot or a pan. Cover tight with foil and in a little time you will have an amazing meal. Chicken is super tender and developed with flavors. Even the potatoes pick up all the flavors and turn real buttery. I must note with these one pan/pot recipes the skin on the chicken will never come out crisp enough to eat. The other thing that I need to mention is that you MUST cook with a thermometer……You must cook the chicken till it reaches at least 165 degrees F to be safe to eat. I prefer my dark meat chicken cooked more so I prefer my chicken to be cooked to 180-200 degrees F. The chicken will still be very moist and flavorful. I like when it falls off the bone and all the unpleasant stuff melts out.

Ingredients for around 6 servings

4 lbs chicken quarters (3 large chicken quarters)

kosher salt to taste (to season chicken)

fresh ground pepper to taste (to season chicken)

granulated garlic to taste (to season chicken)

1 large sweet onion – chopped

2 Anaheim chile peppers – chopped

2 red serrano peppers – chopped (don’t use green Serranos they will be too spicy here) If you are substituting I’d recommend a small red bell and a red jalapeño or a couple red Fresnos)

2 celery stalks – chopped

2 carrots – cut up in slices that are about 1/2 inch thick

13 cloves garlic – chopped

1 Tablespoon soup base (instead of salt and it gives more flavor) use vegetable or chicken soup base

1 teaspoon ground black pepper

3 bay leaves

2 lbs yellow or red potatoes – depending on size you will need to cut in half or quarter if very large. You want them the size of small potatoes.

1/2 oz fresh rosemary

1/2 oz fresh parsley

1 teaspoon dried thyme

1 cup water

Directions

Set oven to 350 degrees F.

Season the chicken well with salt, pepper and granulated garlic. Either brown chicken in pan all over or broil in the oven on both sides to brown. (either way takes about 10 minutes a side)

Pour the drippings in a sauce pot on medium high heat and add the onion, celery, carrots, fresh garlic, soup base, black pepper, bay leaves, potatoes, Anaheim and red pepper. Stir occasionally till onions, celery and carrots seem almost soft. Add a cup of water and bring it to a boil and as soon as it boils shut off the heat.

Pot contents go into your large baking vessel (oven safe pot or 1/2 pan). Add the herbs (rosemary, parsley, thyme). On top of the herbs add the chicken and cover very tight with foil.

All ovens and pans do differ. Today it took close to two hours for everything to be done. You must use a thermometer and I would check the pan at 90 minutes. Potatoes need to be fork tender and the chicken needs to be at least 165 degrees F. (safe is considered to be 165 degrees F but I like dark meat cooked a little more…..so if I was cooking I’d take the chicken to 180 – 200 degrees F) You take the chicken to what you enjoy best.

Everyone will love this.

Forking Amazing and easy One Pot Chicken and Potatoes

Forking YUM!

The Forking Truth

Happy Fork of July! Hot Dogs, Frankfurters and Wieners OH MY!

July is officially Hot Dog Month. The adopted German Sausage now is as American as apple pie and baseball. In doing research of who invented the hot dog it is my conclusion is that nobody Forking knows who invented the hot dog. Most likely it was someone of German decent. I found in Food Network Magazine (and no where else) that a German Immigrant named Charles Dachshund invented the hot dog. (above photo is from www.TheTreeofLiberty.com)

According to multiple sources including Wikipedia…At one time people called hot dogs “dachshund sausages.” Not all but some sources claim that dog actually did get ground into some sausages……………………..”DOG GONE IT!”…………

As time went by a hot dog vender with poor spelling skills couldn’t spell dachshund for his hot dog cart sign….so the sausages were then known as HOT DOGS.

Hot Dog

Hot dogs, frankfurters…………………. Frankenfurter………..

Like I was saying hot dogs, frankfurters and wieners are all seasoned pre-cooked sausages. Frankfurters tend to be seasoned more aggressively and are usually made from beef. Wieners tend to be more bland and are often made with pork.

Not all but many hot dogs are stuffed into a natural sheep’s small intestine for that snap that people enjoy. Other hot dogs are skinless.

Happy FORK of July! Hot Dogs, Frankfurters and Wieners OH MY!

This mustard been a reading that you relish….if not ketchup later.

www.AnnoyingOrange.Wikia.com

Have a Happy Fork of July!

The Forking Truth

Battered Onion Rings and Squash Blossoms with Potato Kimchi Filling Recipe

I saw these squash blossoms and I had to buy them. I knew that I wasn’t going to stuff them with cheese like everyone else does so I came up with a delicious tasty kimchi potato filling. when I got out the squash blossoms I saw that they were tiny and would be hard to stuff……but I stuffed them anyway. Then I looked around and thought that I can use the same tasty filling to stuff onions so I did. I played around with the batter…..I kind of like it better thinner on the blossoms and thicker for the stuffed onions…..I don’t want to confuse anyone but will give you the thin batter recipe here (very thin batter was 1/2 c flour, 1/2 c. corn starch, 1/4 t salt, 1/4 t pepper, 1 egg and 1 cup very cold seltzer but this is very thin but very crisp…only good for the blossoms) Down below is the thick batter recipe…I think if your picking one..then it’s the one to do. Also don’t worry about buying squash blossoms………Only use them if you have them because they are expensive and the onion rings add a nice taste and are tastier.

Ingredients for around 20 servings

12 squash blossoms (you have to remove the yellow thing in the back of the flower…see in picture below)

1 medium or small sweet onion – peeled – cut across around 4 times to make thick onion rings

1 lb potatoes – peeled – cut in quarters – boiled till soft and mashed

3/4 cup kimchi

1 Tablespoon gochujang

1 Tablespoon rice wine vinegar

3/4 cup flour

1/2 cup corn starch

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1 egg – lightly beaten

1 teaspoon baking powder

1 cup seltzer (very cold)

canola oil to fry

Directions

Get your oil on 350 degrees F.

If you didn’t prepare the potatoes do that now. Peel and quarter the potatoes. Cover well with water and bring to a medium boil till the potatoes are fork tender. (usually around 15 minutes…could be more or less depending on size and boil) (((I didn’t worry about boiling with salt because the ingredients we are adding have lots of salt in them)))

While the potatoes are cooking remove the yellow things from the inside of the flowers by splitting the flower down the middle and removing the yellow thing. Put them to the side.

By now the potatoes are done so add kimchi, vinegar and gochujang to mashed potatoes and put to the side. When cool enough to handle stuff the flowers first till you run out of flowers. Only purchase LARGE flowers because these tiny ones are very hard to stuff.

Use the rest of the filling to stuff onion rings. (one I double stuffed)

When your oil is hot you can make the batter. In a small bowl add the flour, corn starch, salt, pepper, egg, baking powder and seltzer. Mix well. USE A TONG and dip stuffed flower or onion in the batter and shake off the excess. Fry until golden and repeat till you are done.

Battered Onion Rings and Squash Blossoms stuffed with Kimchi Potato filling

These are very tasty and really different! These have a lot of flavor and I don’t really think you need a sauce……..but if you want…….a little sriracha mayo, a mild mustard or a sweetened soy ginger sauce might be tasty here!

Enjoy!

The Forking Truth

Hotel Valley Ho Scottsdale AZ – Chefs and Famers Market Series 2019 Saturdays 9am – 1pm July 6th + 13th FREE Admission

The Hotel Valley Ho is hosting a Chefs and Farmers Market Series on Saturdays 9am – 1pm July 6th and 13th. The admission is FREE but you are suppose to register on the Hotel Valley Ho Website. www.HotelValleyHo.com

June 29th the theme was Italian and called Bada Boom

It was crowded like the first week.

There was some mighty delicious foods to sample.

Chef Greg Otero of the Hotel Valley Ho prepared Pork and Fennel Cavatelli Pasta with Parmigiano Reggiano and Chili Flake.

Chef Matthew Taylor of Mora Italian prepared Smoked Eggplant Panna Cotta with Summer Squash Conserva, Basil, La Peral (cheese)

Chef Rochelle Daniel of The Fat Ox prepared Crab Culurgiones with smoked potato leek summer corn

Sadly my photo came out blurry and this picture doesn’t do this absolutely STUNNING stuffed pasta justice.

Can’t see all the beautiful folds this pasta had.

There was a milkshake competition where you can sample and vote for your favorite.

Live music


Complimentary Rose to try

Smoked Fish Dip from Chula Seafood…..(This was really delicious!)

Noble Bread

Tito’s Handmade Vodka

Local Chocolates

From Bly Sky Farms

There was all this and much more!

My purchases

Smoked Fish Dip with house made bagel chips
Sweet Frying Peppers
Unusual Pink Oyster Mushrooms
Squash Blossoms
One stunning Tomato

July 6th will be themed Grilling and Chilling. The last of the series is called Sweet Treats July 13th.

Parking might be challenging because the lot is small and the street parking might already be taken.

That was Chefs and Famers Market Series at Hotel Valley Ho in Scottsdale AZ June 29th 2019.

www.HotelValleyHo.com

The Forking Truth

Low Sugar Low Fat Mandarinquat topped Date Cake

Low Fat Low Sugar Mandarinquat Date Cake

It’s pretty easy to bake a delicious cake with sugar and butter. I wanted to challenge myself today so I came up with a cake that is almost fat free and also is sugar free NATURALLY!!!!!!! A few months back I made a delicious banana snack cake without adding butter. I wondered if I could make a date cake without adding sugar or butter and I sort of did! I really didn’t know how great this cake was until I made it a 2nd time unembellished. A little while back I published this recipe just for the cake plain because many people don’t want a fancy cake and mess with making a marmalade ………..You can always purchase a jar of all-fruit jam without sugar to spread on the cake……I think any sort of orange flavor and a little chocolate goes very well with this cake (you can drizzle it a little melted chocolate or stick chocolate shavings to the side). Mandarinquats (a mandarin and kumquat cross) were used as a marmalade topping. The Mandarinquats are full of flavor, are perfect for marmalade and goes extremely well with dates. I wasn’t too sure about the cake being great with sugar or butter until I made the cake a second time……but I thought by dressing the cake with Mandarinquat Marmalade the cake would be delicious and it is…..I also embellished the cake with some leftover home made ricotta cannoli fillings that I used like frosting that I had in my freezer that aren’t too sweet but delicious…..A cake doesn’t have to have too much sugar or fat in it to taste good! I note that the marmalade recipe makes about double of what you need. It’s also better to make the marmalade the day before if you want the marmalade cool for your cake.

Ingredients for about 8 servings

1 cup water – (for marmalade)

1/2 lb mandarinquats – ends sliced off cut in slices – seeds removed (you may substitute other small citrus but the flavor and tartness may differ some) – (for marmalade)

small pinch ground star anise – (for marmalade)

one cinnamon stick – (for marmalade)

3/4 cup sugar – (for marmalade)

1/2 Meyer lemon – (for marmalade)

1 lb dates – pits removed – chopped – soaked in hot water 1/2 hour and drained – (for cake)

4 eggs beaten – (for cake)

3/4 cup flour – (for cake)

1 teaspoon cinnamon – (for cake)

1/2 teaspoon baking powder – (for cake)

1/2 teaspoon baking soda – (for cake)

1/4 teaspoon vanila extract – (for cake)

small pinch sea salt – (for cake)

non stick spray to spray pan for cake

Directions

Set oven to 350 degrees F and spray 8 inch cake pan with non stick spray and set the pan to the side.

In a sauce pan on medium high heat add the citrus, star anise, cinnamon stick, sugar and bring to boil stirring pretty much……this takes a long time to cook…maybe 25 minutes (sorry I forgot to time)….you know its done just when you start to thing this will never get done……..The mixture starts to darken and thickens suddenly before your eyes and it’s done…Take off of heat when done and pour into a container to cool it some.

The soaked and drained dates get blended with the eggs……You blend them till it looks like cinnamon chocolate chip batter then you transfer to a mixing bowl. Add flour, baking powder, baking soda, vanilla, cinnamon and salt. Mix well.

Pour into 8 inch non stick sprayed cake pan.

Bake until done. (in my oven this took 20 minutes)

Remove from oven when done.

If you are adding a cannoli or cream cheese boarder then you have to wait till the cake is cool to add it………and fill in with marmalade

Or you can add the marmalade right away and serve.

My husband was bummed that I made a dessert because he is not very found of sweets but even he said that this cake was very good and it is!