Bukhara Inspired Cauliflower

I recently dined at a Bukharian Restaurant and felt inspired to create something. I know that Plov (a meat and rice dish) is a well known to Bukharian Cuisine. I read maybe every recipe on the internet for Plov and I felt that I could season cauliflower with a plov kind of taste. This recipe is very easy to prepare and the cauliflower is delicious!

Ingredients for about 5 servings

1 cauliflower – medium – large in size cut into florets

1 green bell pepper – cut in strips

1 carrot – peeled – cut in bite size pieces (I do diagonal chunks)

5 grape tomatoes – cut in half

1 Tablespoon canola oil

2 Tablespoons toasted sesame oil

2 garlic cloves – ground to paste

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon paprika

1/2 teaspoon cayenne pepper

2 teaspoons course sea salt

1/2 teaspoon ground black pepper

2 Tablespoons scallions – thinly sliced

1 Tablespoon barberries (you can substitute raisins, dried cranberries or pomegranate seeds but it will taste different)

Directions

Set oven to 350 degrees F.

In a large bowl add the cauliflower, bell pepper, tomatoes and carrot. Set to the side.

In a small bowl add the oils, garlic, cumin, coriander, paprika, cayenne, sea salt, black pepper and mix well. Pour the seasoned oil over the big bowl of vegetables and mix well. Put the seasoned vegetables on a baking sheet(s) in a single layer.

Put on middle rack for about 45 minutes.

After 45 minutes it should be done. (timing can differ due to oven and also do to size of cauliflower florets.)

Finish with scallions and barberries.

ENJOY!

Bukhara Inspired Cauliflower

The Forking Truth

Italian Style Slightly Spicy Cauliflower

Cauliflower is my favorite vegetable because it’s easy to make absolutely delicious. Quality extra virgin olive oil and a slow roast makes the cauliflower sugary sweet with caramelized ends and is absolutely delicious.  Cauliflower can also get transformed in so many ways…… No other vegetable is as versatile. A hard to find ingredient called Bomba di Calabrese was used here but you can substitute a Calabrian Pepper or two if you like. This dish is very good and you can toss in some protein and pasta to make this a complete meal or just make it as is for an interesting cauliflower dish. Better yet….YOU FORKING NEED THIS RECIPE!!!!!! FORKING PHENOMENAL as a pizza topping…with mostly Taleggio and a little Robiola cheese……(no reduced balsamic on pizza) Forking PHENOMENAL!!!!!!! (finish with just a SMALL pinch of basil, oregano, garlic, salt and pepper) It really was FORKING PHENOMENAL!!!!!!!! Really****** OFF THE CHARTS FORKING AMAZING!!!!!

Ingredients for about 6 servings

1 head cauliflower – cut in florets

9 oz grape tomatoes – cut in halves

2 red bell peppers – cut in rough strips

12 olives (use quality olives, either with out pits or remove the pits) – cut in thirds ( I used meaty Spanish Queen Olives that were stuffed with pimentos)

1 sweet onion – quarter the onion and cut in thick slices

1/2 lemon (that you roast and turn sweet with cauliflower)

1 teaspoon bomba di calabrese (more or less depending on taste and brand that you are using some are much spicier than others) or substitute a Calabrian Chili Pepper or two and chop fine.

1/2 cup extra virgin olive oil

1 teaspoon capers

Thyme – small amount of either dried or fresh – to taste – for finishing

fresh crushed sea salt to taste – for finishing

fresh ground black pepper to taste – for finishing

reduction of balsamic vinegar of Modena (preferably Fini Brand because it’s not mixed with lots of additives) to taste – for finishing (I didn’t use this on pizza)

Directions

Set oven to 350 degrees F.

Spread the cauliflower, tomatoes, bell pepper, onion, olives, 1/2 lemon on baking sheet(s).

In a small bowl mix together the bomba with the olive oil and sprinkle it all over the vegetables.

Put it in the oven till the vegetables are soft and slightly charred. (about 40 minutes)

You might need to use an oven mint because the lemon half is very hot but you need to squeeze and sprinkle the roasted lemon juice all over (remove seeds). Finish the cauliflower with capers, thyme, salt and pepper and at the table a small drizzle of reduction of balsamic vinegar.

Italian Style Slightly Spicy Cauliflower

You heard this Italian Style Cauliflower is also FORKING PHENOMENAL on Pizza…and it  FORKING IS!!!!! It is far better tasting than it looks….*****OFF THE FORKING CHARTS!!!!!

NEW Favorite Italian Style Cauliflower with Tellegio and a small amount of Robiola Cheese

Cauliflower is a lot  more special now!

The Forking Truth

Tuna Salad with Neonata

This taste good but I didn’t get a picture that I am happy with……Oh well. This tuna salad with made with an Italian Condiment called Neonata.  It’s a Hot Fish Condiment. I thought it would work well with packaged tuna and it does. If you have Neonata the recipe is very easy and will be delicious. I learned of Neonata from watching a cooking competition show on Food Network.  Neonata was the ingredient the competitors all had to use. The restauranteur/Judge of the competition said Neonata is one of his personal favorite ingredients and he uses lots of it in his restaurant so I thought I’d give it a try. I recently made baked crispy potato balls with Neonata that were good and tasty but this Tuna Salad with Neonata is Special and was very good!

Ingredient for about 2 servings

6.4 oz drained light tuna

3 Tablespoons Neonata

10 cured olives – pits removed – rough chopped

1 lemon – the fresh juice and zest

2 Tablespoons sweet onion – chopped well

1/4 cup leftover sweet grilled corn

1 Tablespoon celery leaves – chopped well

1 Tablespoon balsamic vinegar

fresh crushed sea salt to taste (you won’t need much at all)

Fresh crushed black pepper to taste (you won’t need much)

Directions

In a small mixing bowl combine everything and add fresh ground sea salt and black pepper to taste. Serve with bread, crackers, cucumber chips, salad or wrap.

Is this picture any better?

Tuna Salad with Neonata

Tuna Salad with Neonata

The Tuna Salad is really delicious and interesting. The Neonata just goes well with tuna. I used those extra special cured olives, lemon, balsamic and the pops of sweet corn just make it all work. I just had no luck getting a photo I was happy with. I should of just shoved it between bread.

Enjoy!

The Forking Truth

Thai Style Spaghetti Squash Salad

I was watching Diners Drive-Ins and Dives on Food Network and I watched a man prepare a Thai Papaya Salad. I thought it was interesting that he used Tamarind Water and he also used whole lime with skin. I planned to make Papaya Salad similar to what I saw on TV but I had some bad luck. The papaya I purchased was rotten inside and my peanuts that I purchased this year from my local supermarket expired two years ago and did indeed taste spoiled. I wanted to make the salad before I forgot what I saw so I made a few substitutions and came up with a Spaghetti Squash Salad with similar flavors. I made this salad Vegetarian Style without the fish sauce or other added meats this salad might contain like shrimp or crab. While Spaghetti Squash is not an authentic ingredient the Spaghetti squash has a similar texture to fresh shredded papaya. Thai papaya salads are usually served with sticky rice and maybe an entree like Larb.

Ingredients for about 2 servings

1 cup cooked spaghetti squash

4 green beans – ends snipped off and cut in 3/4 inch diagonals ( or a long bean…long beans are authentic)

2 Thai Chili peppers – minced

1 garlic clove (a large one) – minced

1 Tablespoon turbinado sugar – or to taste ( palm sugar is the authentic ingredient one or use any brown sugar) – (you might need salad slightly sweeter)

1 Tablespoon chopped lime with skin (or one key lime)

1 teaspoon tamarind

5 grape tomatoes – cut in half

2 Tablespoons peanuts  – crushed up a little but not too much – I cheated and used coconut butter toffy peanuts because my regular peanuts were spoiled…..but it tasted great!

2 sprigs cilantro

Directions

In your mortar and pestle  add the garlic, chili, sugar, lime, tamarind and muddle. Then add the green beans and muddle. You don’t want to break the green beans too much…..just bust them up a little to get the flavors into them..

To a medium to small bowl add the spaghetti squash, tomatoes and the contents of the mortar. Mix well.

Top with peanuts and cilantro.

Serve!

Thai Style Spaghetti Squash Salad

You can add a little fish sauce to make the taste more authentic. Tasty and different with really bright flavors…I finished with a little bit of fresh cilantro.

The Forking Truth