Tag Archives: #recipe

Healthy Delicious Quick Kimchi Potato Salad Recipe – Nearly Fat & Sugar Free

I had half a cabbage head and potatoes that I had to use up so this is what I came up with today. I made the kimchi and then I thought that it made sense to add the potatoes “Peruvian Potato Salad Style (partly mashed in)” so they’d just soak up all the yumminess from the well seasoned kimchi. That made the potato salad healthy style. This whole batch of kimchi potato salad only has one tablespoon of sugar and one teaspoon of sesame oil. Also the potato ratio is far less because it is a lot of cabbage too. Serving size is difficult to judge because I don’t know if you want a small side serving or a dish full. Based on the amount of potatoes in this I’d guesstimate this to be eight servings.

Ingredients for around 8 servings

2 lbs potatoes. – peeled, cut into large cubes ( I cut each potato into 6 big chunks 1/3 and half the third)

2 Tablespoons sea salt (to boil the potatoes)

1/2 cabbage medium/small – shred thin on mandolin

1 red bell pepper – shred thin on mandolin, rough chop slightly

4 radish – shred

1/2 cup scallions – sliced thin

1 Asian pear – peeled and shred (you can substitute an apple)

2 Tablespoons gochugaru (This needs to be kept in your freezer or it goes moldy….closest substitute is Aleppo pepper)

3 Tablespoons sriracha – (I like Shark Brand..It’s very smooth)

2 garlic cloves – ground to paste

2 Tablespoons soy sauce

1 Tablespoon sugar

4 Tablespoons rice vinegar

1. teaspoon sesame oil

1/2 teaspoon ground ginger

2 Tablespoons fish sauce (I use Red Boat Brand)

Directions

The peeled potatoes go in a pot with water covering them well. Add sea salt to boil the potatoes. Boil until very soft. (around 15-20 minutes…maybe a little longer if your potatoes are very large)

In a big bowl combine the cabbage, bell pepper, radish, scallions, Asian pear, gochugaru, sriracha, garlic, soy sauce, sugar, rice vinegar, sesame oil, ginger, and fish sauce. This mixture needs to sit and marinate it’s self for about an hour on the counter. When the potatoes are soft you can drain them and stir them into the cabbage mixture. You need to brake them slightly but you don’t want to completely mash them either…you want them nice and lumpy but slightly mashed and creamy for your salad. Liquid will come out of the salad. Mix it a few times gently so you don’t break the potatoes too much. This needs to get refrigerated. You can serve cold, room temperature, or warmed up.

Healthy Delicious Quick Kimchi Potato Salad

ENJOY!

The Forking Truth

Harissa Hasselback Zucchini with Dukkah & Zucchini White Bean Dip Recipe

I had a lot of zucchini to use up so I was looking for zucchini recipes. The most interesting one that I found today was one by Great British Chefs called Harissa Hasselback Courgette Recipe with Dukkah. I liked the idea of the recipe but changed many things. The zucchini white bean dip I did not exact but from memory of a Michael Solomonov recipe of Brussels sprouts that I thought made sense….I also flavored it with his recipe for zhoug sauce since I have a jar of it that I made. The dukkah recipe from G.B.C. tasted ok but I thought it was missing something….. I happen to have Yotam Ottolenghi’s recipe for dukkah and I added the ingredients that he put in his and it tasted much better. I also didn’t use purchased harissa and have my own recipe for it so I used mine. So this recipe is a mash up of Great British Chefs, Michael Solomonov, Yotam Ottolenghi, AND ME! I had enough zucchini for a party. You might want to cut this recipe down in half or a quarter depending on your needs. I had 4 pounds of zucchini to use. It’s at least 8 servings.

Ingredients for around 8 servings

4 lbs zucchini

6 Tablespoons harissa – preferably home made (2 CLEANED UP roasted red bell peppers chopped, 1/2 teaspoon cumin, 1 teaspoon caraway, 2 Tablespoons e.v.o.o., 3 garlic, 1-3 hot peppers-chopped, 2 Tablespoons tomato paste, juice of 1 lemon, 2 Tablespoons red wine vinegar, s&p to taste Blend)

4 Tablespoon extra virgin olive oil

1/2 lemon -just the fresh juice

sea salt – to taste

ground black pepper – to taste

3 oz hazelnuts – lightly crushed

3 Tablespoons toasted sesame seeds

1 teaspoon lightly toasted coriander seeds – crushed

1 teaspoon lightly toasted cumin seeds – crushed

1/2 teaspoon sea salt

1/2 teaspoon ground black pepper

1 teaspoon paprika

1 teaspoon oregano

1 – 15.5 oz can white reduced sodium white beans – drained and rinsed three times.

2 heaping Tablespoons tahini

1/2 lemon – just the juice

2 Tablespoons zhoug (preferably Micheal Solomon’s recipe)

1/2 cup yogurt

sea salt to taste

black pepper to taste

1/4 cup chopped cilantro (leaves and only the tender stems) for finishing

Directions

Set oven to 400 degrees F.

In a bowl (med-large bowl) combine the harissa, olive oil, and lemon juice and set to the side.

Hasselback 3 pounds of the zucchinii using either chop sticks or a wooden spoon next to the vegetable so that you don’t cut threw. You can pick up the zucchini and fan it open and dip it into the harissa to coat it.

After the zucchini get coated with the harissa the zucchini go on sheet pans.

They stay in till they look slightly caramelized. About 40 minutes..The other pound gets sliced up and drizzle a small amount of olive oil on it. Also give it a small amount of salt and pepper. This also goes in the oven with the rest of the zucchini.

While the zucchini is cooking make the dukkah. Combine hazelnuts, sesame seeds, coriander seeds, cumin seeds, sea salt, black pepper, paprika, and oregano. Mix and put to the side.

The sliced zucchini is done when it gets charred.

The last thing to make is the zucchini white bean dip. Blend but leave chunky the charred zucchini slices, beans, tahini, lemon juice, zhoug, yogurt. Add salt and pepper to taste.

SERVE! Put the dip under or on the side of the zucchini. Top with dukkah and fresh cilantro.

Harissa Hasselback Zucchini with Dukkah and Zucchini White Bean Dip

It’s FORKING Delicious!

Harissa Hasselback Zucchini with Dukkah & Zucchini White Bean Dip

ENJOY!

The Forking Truth

Forking Crispy Breaded Eggplant No Recipe – Recipe

I read about a different method for crispy breaded eggplant that I had to try to believe. The award winning celebrity chef and food author chef Selin Kiazim said that for the crispiest eggplant to peel and roast it first before basic panko breading and to fry in ghee (clarified butter). Today I didn’t follow her recipe but I did sure try her method and it gave me the greatest results. Shattering crisp eggplant that isn’t soggy or oily at all. The inside is only creamy and meaty. This is the best eggplant that I have ever fried. I had to try it to believe it. *********A word of warning…To pull this off you will need a very good vegetable peeler. Not like one you buy from Walmart or the grocery store. You need a heavy duty vegetable peeler. I got mine from a home show. This thing can peel a butternut squash.

First the eggplant gets peeled and partially sliced…..(leave connected at stem) because the breading slides off of the skin sometimes.

Then do your basic flour, eggs, panko crumbs. Make sure that each bin is seasoned along the way.

I rubbed a small amount of non-stick spray on the bottom of my baking sheet…..Nothing else…no salt or added oil. This goes in a 400 degree F oven until the eggplant is soft……Timing can differ greatly……really TINY eggplants might only need 20 minutes and if you have a REALLY BIG eggplant it can take maybe up to an hour. I think for the best results you will want to use smaller eggplants that are a little sweeter.

After the eggplants were roasted I let them cool till I could handle them and dredged them in the flour mixture.

My trick for the eggs is to add a spoonful of Amore French Mustard….It’s mild but delicious and very smooth and does a great job to season the eggs and it also makes any breading stick better. Last is a coating of seasoned panko (I used whole wheat panko).

Then on just slightly over medium heat you fry up the eggplant in butter. It fries up pretty fast. Men were smaller eggplants and only took around 2-3 minutes a side.

A cooling rack is the correct way to let the eggplants cool.

I’ll be honest and admit that I didn’t use my coloring rack today and used paper towels on sheet pan and this still worked out perfect.

Then you get these adorable eggplants that might look like this.

FORKING Crispy Breaded Eggplant

What you do with your eggplant is up to you.

Today I reheated mine with a mixture of cheeses, tomato sauce on top of the cheese and fresh basil. Still CRISP not soggy anywhere and meaty not soggy eggplant.

A special THANKS!!!!!! to Chef Selin Kiazim for this eggplant method. This makes GREAT Crispy Eggplant!

The Forking Truth

Beet Pudding with Yuzu Cream by Apricot Lane Farms Recipe

I’m always looking for new beet recipes and came across this recipe from Apricot Lane Farms for Beet Pudding with Yuzu cream. It’s a very good recipe that is also easy. You can even substitute another citrus since fresh yuzu is hard to come by. It’s not as good as fresh but I used bottled yuzu because I like the unique flavor. I also made one mistake while cooking this recipe. I substituted corn starch for the arrowroot…..It turns out that corn starch has far more thickening power than arrowroot. Luckily I had some thickened beet liquid that I added to thin it down to the correct consistency. So if you substitute corn starch you will only need one tablespoon and don’t use two tablespoons like I did. This makes 8 servings.

Ingredients for 8 servings

2 medium eggs

1/4 cup honey

1/8 cup yuzu juice

2 Tablespoons unsalted butter – cut up in small cubes

1/2 cup heavy cream

12 oz beets – peeled, small dice

1 cup heavy cream

1/2 cup full fat coconut milk

1/4 cup honey

1/4 cup yuzu juice

4 medium egg yolks

2 Tablespoons arrowroot

1 teaspoon vanilia

Directions

Make the yuzu cream.

1 Fill a medium saucepan with around 2 inches of water. Bring the water to a simmer on medium – high heat.

2 In a medium metal bowl combine the 2 egg yolks and a 1/4 cup honey. Set the bowl over the simmering water. Whisk one minute. Add (1/8 cup) yuzu juice and continue whisking till thickened (5-6 minutes).

3 Remove bowl from the pot and whisk in butter a few cubes at a time till incorporated. Cover bowl. Refrigerate until cool.

4 When curd is completely cool whip up 1/2 cup of heavy cream until stiff. Use a rubber spatula and fold in the curd. Cover and refrigerate until ready to use.

5 Make the beet pudding. Place beets in a medium sauce pan with around 2 inches of water. bring to boil on high heat. Reduce to a medium-high simmer. until beets are fork tender (15-20 minutes).

6 Drain the beets and blend them up with the heavy cream, coconut cream, honey and salt. Blend till smooth and creamy. This mixture goes back in the sauce pan. Bring it to medium heat and simmer for around 5 minutes and so that it thickens some.

7 While the beet mixture is simmering in a small bowl mix together the egg yolks, yuzu juice, arrowroot, and vanilla and set to the side.

8 ladle about a 1/4 cup of the beet mixture and whisk it into the egg mixture and whisk well. SLOWLY pour the egg mixture into the beet mixture whisking aggressively. Continue whisking until the mixture is thick. Remove pan from heat.

He found this interesting

Have 8 cups ready for the pudding. Top with yuzu cream when ready to serve!


Beet Pudding with Yuzu Cream

A special THANKS! to Apricot Lane Farms for this amazing recipe.

The Forking Truth

Roasted Vegetables with Real Caesar, Crisp Chickpeas, and Crisp Red Boat Egg White Croutons Recipe

I got this recipe sent to my email that was called something like Cabbage Caesar with Crisp Chic Peas that I was going to do. But I couldn’t when I read the recipe because you don’t actually make the dressing. You just add a few things to mayonnaise. I used to work in fine dining and I used to make Caesar Dressing table side so I had to do something different. By LUCK I had a great original idea and the leftover egg white from the dressing became a crouton. I didn’t add cheese to the dressing that is traditional because when you prepare fresh Caesar dressing table side the cheese is just part of the finishing. You can toss cheese into your dressing if you desire. This recipe makes around 4 servings.

Ingredients for around 4 servings

1 egg white (You will need the yolk to make the Caesar Dressing) – egg white crouton

pinch granulated garlic – egg white crouton

big pinch Red Boat salt – egg white crouton

4 garlic cloves – ground to paste – dressing

8 anchovies – dressing

1 teaspoon anchovy oil (from the can of anchovies – dressing

1 egg yolk – (You will need the egg white to make the crisp Red Boat egg white croutons) – dressing

6 Tablespoons extra virgin olive oil – dressing

1 Tablespoon (heaping) dijon mustard – dressing

1/2 teaspoon Worcestershire – dressing

1/2 lemon – just the fresh squeezed juice – dressing

2 Tablespoons red wine vinegar – dressing

1/2 teaspoon fresh ground black pepper – dressing

1 small cabbage cut in small wedges with core removed

1 bell pepper cut into strips

1 red onion cut in half and strips

1 carrot – peeled and cut into thin slices

1/4 cup olive oil (to sprinkle on vegetables)

sea salt to taste

black pepper to taste

1 – 15oz can chick peas drained and rinsed three times

2 Tablespoons extra virgin olive oil

1/2 teaspoon granulated garlic

1/4 teaspoon ground black pepper

A generous amount of Parmesan cheese for serving

Directions

Set oven to 250 degrees F and line a sheet pan with parchment paper.

Whip the egg white till firm peaks. Stir in the garlic and Red Boat salt. Drop half teaspoons of mixture on to the parchment paper. Bake 10 minutes on a middle rack and shut the oven off. Leave them in the oven to harden for about 30 minutes and then remove from the oven.

Set to the side for when you are ready to serve.

Make the Caesar Dressing.

In a medium bowl mix together the ground garlic, anchovies and anchovy oil till it is a smooth paste. Then add the egg yolk and mix well. Add two Tablespoons of oil and mix until it emulsifies.

Add two more tablespoons of oil and make it emulsify again.

Then add two more tablespoons of oil and make it emulsify again.

Add the dijon and mix well. Add the Worcestershire and lemon juice and mix well again. Lastly add the red wine vinegar and black pepper and mix well again. It should look like picture below. You put this away till ready to use in the refrigerator.

Roast the vegetables and the chick peas.

Set oven to 425 degrees F.

The cabbage should be in small wedges and the pepper onions and carrots go together on another pan.

The chic peas go in a bowl with the olive oil, garlic, and pepper. Mix well and place them on a sheet tray too.

Then put the vegetables on the middle rack. The chic peas go on the top rack and in around 25 minutes they should be done.

(sorry forgot to photo the chic peas)

Now put everything together.

Give out a nice little pile of cabbage. Top the cabbage with some vegetables and chick pea. Top with LOTS of parmesan cheese. (dressing can go now or serve on the side) Finish with crisp Red Boat Egg Whites and cracked black pepper. (Below picture is light with cheese and also light with chick peas so you can see things)

Roasted Vegetables with real Caesar, crips Chick Peas, and Crisp Red Boat Egg White Croutons

ENJOY!!!

The Forking Truth

Tomatillo Avocado Salsa Recipe

I used what I had that needed to be used up and came up with this delicious salsa. You can adjust the heat and acidity to your liking. Serving size is difficult to judge because I don’t know if you need a small amount for a mini taco or a lot to cover a big burrito. This recipe made around four cups so that might be around 8 servings.

Ingredients for around 8 servings

1 1/2 lbs tomatillos – peeled, washed, rough cut

1/2 cup cilantro (leaves & fine stems, rough cut)

1/2 cup parsley – leaves only

2 teaspoons sea salt

5 garlic cloves – fine chop

2 serrano chili peppers – fine chop

2 pickled jalapeños (preferably home made or purchased from a farmer’s market) – fine chop

1 avocado – pit removed, flesh scooped out and rough chop

1 med onion – diced

brine from the jalapeños to taste (I think I used around 1/3 cup)

Directions

Blend and adjust heat and acid to taste

Tomatillo Avocado Salsa Recipe

Enjoy!

The Forking Truth

Parsnips two ways with Whipped Carrots Recipe

This is tasty and easy to make but it takes a while to fry the parsnips crisp….I didn’t time it because you just have to keep an eye on it but it seemed to take forever to me. The crisp parsnips taste amazing. They are much more flavorful than any crisp potato. I also fried up the parsnip sticks so they came out like French fries. The carrots got done in 13 minutes in my microwave while the parsnips were still frying. This dish got seasoned with equal amounts of curry powder, cumin, and coriander. his makes around 4 side servings.

Ingredients for around 4 servings

canola oil – for frying

4 parsnips – peeled, woody center removed, one parsnip thin shaves from vegetable peeler, the rest fry shaped

6 carrots – peeled, small dice

1/2 teaspoon sea salt

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon curry

sea salt to taste

ground black pepper to taste

optional some clipped chives or scallions

Directions

Put a pot of canola oil (around 3 inches) to heat at slightly higher than medium heat.

The peeled parsnips go in till golden and crisp.

While you are making the crisp parsnips. Parboil the French fry shaped parsnips. You can do in either stove top or microwave. Boil around 5 minutes stove top or pop in microwave with water for around 9 minutes and drain.

When the crisp parsnips are done drain on a draining rack or sheet pan with paper towels. Fry up the parsnips till slightly golden. While the parsnips are frying boil the carrots either stove top or in the microwave and add 1/2 teaspoon sea salt. I did mine in the microwave for 13 minutes and they were perfect. Then drain carrots and add 1/2 the seasoning to them (1/2 teaspoon cumin, coriander, curry) also add a few tablespoons of the parsnip oil to them and water to thin as you like. Add salt and pepper to taste while you are whipping them up.

Toss the parsnip fries in the seasoning and add salt and pepper to taste. Top with the crisp parsnips. Sprinkle with chives or scallions if you like.

someone is fascinated
Parsnips two ways with whipped Carrots

Enjoy!

The Forking Truth

Perilla Leaf Thai Style Treats with Tamarind Sauce Recipe

A couple Thai restaurants in Phoenix offer this delicious Thai Treat called Miang Kham. It’s a minty type of leaf that not always but usually contains a combination of (sometimes shrimp), small whole pieces of lime, coconut, peanuts, shallots, hot chili (Thai or Birds eye), and ginger and also come with a tamarind based sauce. It might not sound as great as it really taste! It really is delicious and you should try it when you see it on a Thai Menu. Chada Thai AZ & Soi 4 Bangkok Eatery both are located in Scottsdale and both serve slightly different versions of this dish. I did an easy quick version of this dish. I think you can use almost any lighter protein if you want to add protein to this dish. Today I added some chicken breast. I think any fish would taste great here too! Portion size is difficult to judge because it depends on how much protein that you add and also on how many leaves that you want to eat. I’m guesstimating that this will make around the amount of stuffing and a light amount of sauce for around twenty leaves. I’ll guesstimate 4 servings. Also around here Perilla are easy to find at Asiana Market. They are not actual sesame leaves but are also called sesame leaves because of their appearance.

Ingredients for around 4 servings

4 Tablespoons cooking tamarind (nuuc me chua)

1/2 teaspoon galangal powder (sold at Asiana market)

1/4 teaspoon coconut extract

1/2 teaspoon ginger powder

2 Tablespoons date syrup (can substitute honey)

1 teaspoon Red Boat Fish sauce

1/2 lime – slice thin on mandolin and then cut into small pieces

1/2 cup toasted coconut chips

1/2 a small red onion – sliced thin and rough chopped

1/3 cup roasted salted peanuts – lightly crushed

1 Thai Chili pepper – fine chop (the smaller the better)

1 teaspoon crystallized ginger – fine chopped

optional protein

Directions

In a small mixing bowl combine the tamarind, galangal, extract, ginger, date syrup, and fish sauce. Mix well and set to the side.

In a small bowl combine the lime, coconut chips, onion, peanuts, Thai chili, ginger, and if you are using protein add that too in small pieces. This is what gets added to the leaves. I used mini bite size paper cupcake liners to hold the leaves. Serve sauce on the side and enjoy!

Perilla Leaf Thai Style Treats with Tamarind Sauce

ENJOY!!

The Forking Truth

Calabrian Chile Brown Butter Pasta and Creamy Leeks Recipe

I was reading a recipe about Turkish Stuffed Pasta that was served over yogurt leeks. They made a green Chile butter for the Turkish pasta….So I thought that a Calabrian Chile Brown Butter would taste good on any pasta. I made my own ricotta gnocchi…you can make any pasta that you desire. I don’t have a pasta recipe with this one but I do have ricotta gnocchi recipes on my blog so you can find them if you want. I didn’t think that yogurt leeks would be very appetizing so I made up a creamy version that taste delicious. The recipe might need some adjustments to the leeks because I thought mine were unusually small inside….This makes only enough brown butter and leeks for only around two portions. You might get more if your leeks are bigger than what I had.

Ingredients for around two servings

2 ounces unsalted butter

1 dried Calabrian chile – crumbled

pinch dried mint

2 leeks – cleaned, dark greens removed, sliced thin

2 garlic cloves – ground to paste

2 Tablespoons unsalted butter

1 Tablespoon flour

4 Tablespoons white wine

1 ounce cream cheese (or a splash of heavy cream)

1/4 cup vegetable stock

sea salt to taste

black pepper to taste

Directions

Heat the butter on medium heat till it turns brown. Strain it and add the crumbled Calabrian pepper and a pinch of dried mint. Set to the side.

The leeks take 15-20 minutes to prepare. Have you pasta done accordingly.

Make your leeks – Melt butter on medium/low and add the leeks. Cover pot and let them go around ten minutes. Add garlic and cook another two minutes. Stir in flour cook one more minute. Add wine and cook till the wine has evaporated. Then stir in cream cheese and vegetable stock. Stir till smooth. Taste and adjust seasoning (add salt and or pepper)

Plate the leeks. Toss the pasta in the Calabrian Chile Brown Butter. Top on top of the leeks.

Calabrian Chile Brown Butter Pasta and Creamy Leeks

Enjoy!

The Forking Truth

Mediterranean Spiced Cucumber & Butterbean Salad Recipe

We used to have a Mediterranean/Israeli Restaurant in Phoenix Arizona called Zabari Mediterranean Grill. It was there I tasted an amazing salad that I never heard of before called Matbucha (a slightly spicy cold cooked tomato and roasted pepper salad). My gosh it was one of the most delicious things that I never knew that I liked. So I studied every recipe that I could find for Matbucha, made a chart of every ingredient that every recipe had in Matbucha and picked the ingredients that I wanted to use and the amounts that I thought were correct and tried to make a salad similar tasting to the Zabari’s Matbucha. I think I did it right because it came out amazing…..like I can sell it amazing…..Anyways today I made an even better batch of Matbucha (I got the textures better and the flavor even better) I started to think that since these flavors are so great that I can make a completely different salad with the same flavors and I did! I had around 5 cucumbers that I had to use….added onions and celery and then I was thinking chick peas but went with butterbeans because butterbeans have a more melt in your mouth texture that I thought would be better. Anyway it’s a winner. This will make around 4 servings. Feel free to add a few small sweet tomatoes if you have any…I would have added a few if I had some.

Ingredients for around 4 servings

5 cucumbers – peeled and seeds removed and sliced

1 large onion – sliced very thin and lightly rough chopped

2 stalks celery – small dice

1 – 15 oz can butterbeans drained and rinsed three times

11/2 – teaspoons sea salt (or to taste)

3 garlic cloves – ground to paste

1 Tablespoon Aleppo pepper

1/4 teaspoon smoked paprika

1/4 teaspoon hot paprika

1/4 teaspoon sweet paprika

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

2 Tablespoons extra virgin olive oil

big splash (I didn’t measure but think it was about a 1/3 of a cup of rice wine vinegar)

ground black pepper to taste

Directions

Everything above goes in a large mixing bowl. Mix and season to taste!

Mediterranean Spiced Cucumber & Butterbean Salad

Enjoy!

The Forking Truth