Tag Archives: #food

Okonomiyaki Style Baked Cabbage Cakes with Tofu Mustard and Black Garlic Sauce

Okomomiyaki are Japanese cabbage pancakes. They usually are drizzled with mayonnaise and okonomiyaki sauce that usually is a combination of ketchup, Worcestershire sauce and soy sauce. I was about to fry up the pancakes and I could tell by looking at it that if I didn’t add more batter to them that they wouldn’t stick together and wouldn’t come out………So I figured I could bake them in a cupcake pan. AND THAT WORKED! Mayonnaise is very fatty and then I remembered mustard tofu sauce from a Michael Voltaggio recipe I followed for shishito peppers…that is creamy and healthier…But today I used Chinese mustard instead of dijon mustard and it was. even tastier. Instead of traditional Okonomiyaki sauce (ketchup, Worcestershire, soy, sometimes honey or sugar) I used a black garlic, ketchup, hoisin, Worcestershire and thought that was tastier. This recipe makes 8 small cabbage cakes so that will be around 4 side servings.

1/4 small cabbage – fine shred

3 scallions – sliced thin

1 teaspoon oil – canola or coconut

1 inch peeled ginger – grated

1 garlic clove – ground to paste

1 carrot – peeled – shredded

2 eggs – lightly beaten

1 Tablespoon Tamari (or substitute soy sauce)

2 Tablespoons sesame seeds (I did 1/2 white and 1/2 black seeds)

6 or 7 Tablespoons flour (your amount of cabbage might differ slightly…you might need slightly more or slightly less flour)

non stick spray

6 oz silken tofu

1 + 1/2 Tablespoons Chinese mustard (or to taste)

1 head black garlic – peeled

1 Tablespoon ketchup

1 Tablespoon hoisin

1 Tablespoon Worcestershire

2 big pinches bonito flakes for finishing

2 big pinches crumbled seaweed sheets for finishing

Directions

Preheat oven to 400 degrees F

Spray 8 parts of your cupcake pan for your 8 cabbage cakes.

On medium heat heat up a small pan with the oil garlic and ginger..just heat until you can smell it. Or microwave it in a dish for a minute. Set to the side to cool.

In a large mixing bowl combine the cabbage, scallions, carrot, eggs, tamari, sesame seeds, flour, and garlic and ginger (now that it is cooler) mix well.

Pack them tight into the non stick sprayed cup cake pan.

Put them in a middle rack for 25 minutes. While they are in the oven you can make the sauces.

For the tofu mustard just blend together the tofu and mustard.

For the black garlic sauce blend together the black garlic, ketchup, hoisin, and Worcestershire.

After 25 minutes the cabbage cakes should be done. They need to cool off a little before you can remove them from the pan. You might need to use a butter knife and loosen them from the sides.

Serve them with the sauces and sprinkles of bonito flakes and seaweed flakes.

Okonomiyaki Style Baked Cabbage Cakes with Tofu Mustard and Black Garlic Sauce

Enjoy!

The Forking Truth

My Forking Thoughts on Kroger Reuben Potato Chips

I was food shopping at my local Fry’s supermarket and came across these Kroger Reuben Potato Chips…….I thought to myself I gotta try them. I glance real fast at the ingredients to make sure nothing really strange is in them.

They do have some chemicals in them……

Then I happen to notice that the chips are marked kosher and dairy.

I can be now be relieved that they aren’t made with castoreum (beaver butt juice actually from a gland by the butt) because beavers are not a kosher animal to eat. Castoreum is never listed as an ingredient because it is a flavoring. It is listed as natural flavor because that is what it is.

I get the bag home and take a whiff.

It truly DOES SMELL LIKE A REUBAN!

Incase you are not familiar with a reuben it is a sandwich made of corned beef, Swiss cheese, sauerkraut, Russian dressing on grilled rye bread or Russian pumpernickel.

The chips are slightly speckled, a little powdery, and are extra crisp.

I gobble a few down……

They are very tasty but at first they taste mostly like mild sauerkraut …….it maybe only slightly cheesy and laced slightly with a rye bread taste.

I eat one very slowly and it taste completely different.

When you eat them slowly you get the rye taste dominating the other flavors.

They are very tasty and extra crunchy.

Those were my Forking Thoughts on Kroger Reuben Potato Chips.

(I note that your Forking thoughts may. differ)

The Forking Truth

Chipotle Lime Butter Green Beans with Black Beans and Pickled Onions Recipe

This is a pretty easy delicious recipe but it’s best if you make the pickled onions the day before. I originally made up this recipe for cauliflower and it did taste delicious but I accidentally made the cauliflower soggy so I never published that recipe. This chipotle lime butter works out better for green beans and I think it actually taste better on green beans. I used my chipotle flakes this time (instead of chipotle powder that I normally use) and it did come out slightly different than with the easier to find chipotle powders out there. I think the chipotle flakes seem spicier to me so if you use chipotle powder instead you might have to add more pepper seasoning. It’s difficult to judge serving size. Some people like a small side and other people want a whole plate. You will have extra pickled onions left over that you can use on a sandwich or a taco.

Ingredients for around 6 servings.

1 red onion sliced extra thin

1 cup white vinegar

1 Tablespoon kosher salt

2 Tablespoons sugar

1 bay leaf

1/2 teaspoon ground black pepper

1/2 teaspoon yellow mustard seeds

2 sprigs thyme

1 lb green beans

15.5 oz can black beans (rinsed 3 times and drained….preferably reduced sodium)

2 Tablespoons chipotle flakes

2 teaspoons dried oregano

2 teaspoons Old Bay Seasoning

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon granulated onion

1 teaspoon granulated garlic

2 limes – juice and zest

2 tablespoons honey

4 oz sweet butter – melted

3/4 teaspoon sea salt (or to taste)

1/2 cup cilantro – chopped

optional – 4 oz queso fresco – crumbled to finish

Directions

The day before you make the green beans make the pickled onions

Heat up the vinegar, salt, sugar, bay leaf, black pepper, yellow mustard seeds, and thyme till sugar is dissolved. (you can do this stove top or microwave) Then add the red onion slices. Let sit on counter till room temp and refrigerate over night.

Put a pot of water on to boil. Then boil the trimmed green beans 2-3 minutes and drain.

In a large mixing bowl add the chipotle flakes, oregano, Old Bay, black pepper, cumin, onion, garlic, lime juice, lime zest, honey, melted butter, cilantro, and salt. Mix well. Then add the green beans. Top with some pickled onions. Finish with queso fresco if desired.

Chipotle Lime Butter Green Beans with Black Beans and Pickled Reed Onions

Enjoy!

The Forking Truth

Chilli King Asian Take Out Food Glendale AZ – Worth a Fork! Very Flavorful and also the Ultra Spicy Food

Chilli King is a tiny postage stamp sized family ran Asian Take out restaurant located in Glendale a couple miles from Old Town Glendale. This restaurant is mainly for take out but does have four small tables inside that are for dining in. They offer a mostly American – Chinese Take Out menu with some other Asian additions like Thai coconut curry, Korea spicy chicken, Singapore rice noodles, fried eggs and tomato, and spicy boiled beef or chicken. Soft bottled and canned beverages are available. There is also a children’s menu of orange chicken and honey sesame chicken.

pretty much the whole inside

We ordered and I was told that I can upgrade my steamed rice to fried rice or chow mein. So. we picked one of each so we could try them…….Latter I read on the menu that steamed vegetables are an upgrade too! We paid at the front desk and sat ourselves at one of the tables.

Shortly our food arrived safely packed.

We tried the crispy chicken dumplings.

They were tasty and didn’t seem greasy at all and came with dumpling sauce for dipping.

My husband tried Szechuan beef.

The beef is tender and is developed with flavors…..It is a little spicy but not nearly as spicy as the Korea spicy chicken.

This is very spicy and delicious…..(also an ultra large portion………)

Here is the fried rice and chow mein.

The chow mein is extra mild so it can go with everything. The fried rice has a good amount of egg in it and is accented with a few peas here and there…..it’s a little different…..maybe a little tomato-ee?

We went back and ordered some take out.

Take out has some rules here that might not be explained to you………..They don’t start making your order till you pay……That means if you are are doing take out you need to pay by credit card…..Or you will have to wait a half hour or so if you pay by cash when you get there.

For Take out we tried the…..

Sautéed vegetables with added chicken and steamed rice.

Coconut curry chicken with steamed vegetables

Spicy water boiled chicken with chow mein.

Everything was very flavorful and delicious!….The portions were extra-super large…….You. get two thru more servings…………The spicy boiled chicken was very spicy and really great! It was far better and far more spicy than the last one I had at Mekong Plaza somewhere. (But I think the owner at Mekong mellowed it down when he looked at me……IDW that happens… but that kind of thing has happened to me several times)……I guess I just look like a person that can’t handle spice and heat…..Or maybe the type of person that would complain about spice and heat???????????

I have to say Chilli King Asian Food is Worth a Fork! Everything was very flavorful and they offer the Ultra Spicy! Prices are low and portions run extra large.

Worth A Fork!

www.ChilliKing.US

4721 W Olive Ave Glendale AZ

623-440-1900

I do note that hours on their website and hours on menu do differ both are different and do differ from actual hours….It seems that they did change their hours a few times. I recommend to call them for their hours. At the time of my visit they open at 1:00 every day.

Everything is subject to change.

The Forking Truth

A Little Taste of Wren & Wolf Restaurant in Phoenix AZ

Wren & Wolf Restaurant is located in Downtown Phoenix Arizona. It’s a very swanky spacious restaurant that serves craft cocktails and food.

It’s a mix of fancy and rich inside accented with taxidermy and paintings of wolves and wren and has a sort of retro feel.

We try craft cocktails called Fredricksons.

It has one single large ice cube. This is really strong but very smooth and not sweet. It’s the type of drink that might make you sprout hair on your chest. It’s made of rye, vermouth, Alpine & French liqueurs, saline, and citrus smoke.

For dining we started with the full bread service and stuffed peppadew peppers.

On the top tier are small puffy cheesy pao de queyo breads (Brazilian cheese breads). They are nice and light and go with the truffle butter in the fancy egg shaped container. I’ve had Brazilian cheese breads before and these are much puffier and lighter. There also is sweet chili butter in the ramekin that goes with the bing bread (flat breads……the bing bread today is a little too greasy for me) On the lower level and on the right side is a generous amount of fresh grilled local Noble Bread that is very good. This really is too much for two people but it’s a treat and we don’t mind bringing the leftovers home.

The stuffed peppadews are really great with all kinds of flavors and textures dancing around in your mouth. The peppers are stuffed with local Crow’s Dairy goat cheese. Charred romesco, Marcona almonds and local citrus enhance the plate.

For dinner I tried the wild Tasmanian salmon.

The salmon is prepared a tad over done but is reasonably well prepared. It’s a little different with bitter arugula, curry finagling potatoes and finished with serrano lime glaze. They must have accidentally gave me extra potatoes….They sure are way more than I can eat. I didn’t mind bringing them home for another time.

My husband tried the dry aged meatloaf and they were nice enough to let him substitute their mac’n’cheese for the buttermilk mashed potatoes that are normally served wit it.

Great Swap!!!! That macaroni and cheese is really very good! I was told that the meatloaf had a really great sauce one it……but it was an off day for meatloaf because my husband said that its was the driest meatloaf that he has ever tried…….The management apologized sincerely and made things right with us the best that they could.

Tonight I really. didn’t have room for dessert but. the manager insisted that we try one. The house specialty dessert is a bourbon butter cake with lots of ultra rich toppings, like cream cheese frosting, bourbon caramel, bananas foster, and candied pecans…… that might be delicious and did sound hard to pass up…….We tried the lime tart that seemed a little lighter and refreshing.

This lime tart really is VERY GOOD and is among the better lime tarts that I have tried. It’s not too heavy or too sweet with a nice bright lime taste. It also has a very tasty pecan crust.

That was a little taste of Wren and Wolf Restaurant in Downtown Phoenix AZ

www.WrenandWolf.com

2 N Central Ave Phoenix AZ

602-562-3510

You can get validated parking at Renaissance Square Garage on 1st Ave

Everything is subject to change.

The Forking Truth

Eggplant Wrapped Baked Ziti Recipe

This is actually an eggplant timbale…….but most people never heard of a timbale so I am calling this eggplant wrapped baked ziti because it is closest to that. A timbale might be layers of food or a combination of pasta, and or custard, rice, potatoes, eggs, cheese, meat, or vegetables held together with egg and usually baked and is traditionally covered with bread crumbs. A timbale is usually molded but also can be covered in pastry. Serving size is always difficult to judge because some people want a tiny slice and other people want a great big wedge. This made 9 (what I consider large) portions. I’ll post 8 portions.

Ingredients for around 8 portions

8oz of a tube shaped pasta – cooked in salty water, drained and set to the side

2 eggplants -peeled – sliced thin (I sliced most longways but slicing across is easier….it doesn’t really matter)

1/4 cup extra virgin olive oil (I had to guesstimate this…I used an oil squirt bottle to oil eggplants lightly)

1 cup Localtelli cheese – shredded ( you can substitute any hard Italian cheese)

16 oz ricotta cheese (preferably home made and drained…if not a good quality one drained)

8 oz provalone cheese – I used slices and grated around half the cheese reserved (1/2 the provolone mixed with the other cheeses and the slices I used near the bottom (just under the eggplant.

2 eggs – lightly beaten

1/2 teaspoon ground black pepper

1/4 teaspoon fresh grated nutmeg

Optional 1/2 cup green beans (mine were cooked and chopped up) (can substitute peas, a different vegetable like drained spinach, or a cooked meat)

2 Tablespoons fresh basil chopped

1 cup tomato sauce (preferably home made plus extra for serving)

non stick spray

Salt and pepper to taste

Directions

Either set oven to broil or heat up your grill but NOTE*****on an outdoor grill you will not be able to get your eggplant slices as thin…..so things will be slightly off. If you are broiling your eggplant slices you need to sprinkle them with oil and the smallest amount of salt and pepper (you hardly need any here because it condenses) Take the eggplant out when they look slightly charred and golden and set to the side.

All the filling gets mixed together in a big bowl….cheeses, eggs, black pepper, nutmeg, green beans, basil…(maybe a small amount of the tomato sauce….(I used a small amount so my pasta wouldn’t stick)

Spray springform pan with non stick spray. Line your pan with eggplant in a thin layer and have ends of eggplant hanging off the ends.

Then you put a thin layer of provolone above the eggplant. Next a thin layer of tomato sauce.

Filling goes in next.

Top the filling with a layer of provolone and a thing layer of tomato sauce. Top that with remaining eggplant.

Fold up the ends of the eggplant.

Springform pans usually leak so put a lined sheet pan under to collect to mess.

Spray some aluminum foil with non stick spray……Cover the dish spray side down so it doesn’t stick.

This goes on the middle rack of a 350 degree preheated oven for 90 minutes.

This needs to set up over night.

Cut serving size and reheat and serve with more sauce and extra grated cheese and maybe some crumbled tarallini crackers for some crumbs.

Eggplant Wrapped Baked Ziti

Enjoy!

The Forking Truth

My Trip to Hula’s Modern Tiki in North Phoenix (Desert Ridge) AZ

Hula’s Modern Tiki Restaurant is a Tiki Bar type restaurant with three locations. They have two locations in Phoenix and one location in Scottsdale. The North Phoenix location on High Street by Desert Ridge has an indoor outdoor bar and wrap around patio and is casual and airy inside.

Natural light come in the glass front during the day. You also get a view of the farmers market on Sundays.

They offer and all day menu and the weekend brunch menu. Both menus offer starters, sides, bowls, tacos, burgers, and sandwiches. The all day menu offers more starters like ceviche, poke, and wings. fresh fish, jerk plates, and Hawaiian kalbi ribs.

I tried the spicy Thai chicken bowl.

I received a generous amount of sliced chicken breast, fresh shredded cabbage, creamy fried plantains, beans, avocado, soy glaze and Thai Sauce. I was surprised that this wasn’t spicy. The sauce today doesn’t taste Thai to me but does have something soy or soy sauce like in it. This dish is not for me and I would not order this again but have heard that this dish has been a beloved favorite from this restaurant for over twelve years. I did enjoy the plantains….they had a nice creamy texture and a natural sweetness to them. They seemed less starchy than others I’ve had.

My husband enjoyed the hunkin Samoa burger. he did much better than me.

This burger came with jack cheese, fried Spam, linguisa sausage (he said it was very good), sunny side up egg, and Hula sauce (ketchup, mayo, ginger, other ingredients).

That was my trip to Hula’s Modern Tiki in North Phoenix.

www.HulasModernTiki.com

5450 E High St PHX AZ

480-597-5808

The Forking Truth

Baked Avocado with Crunchy Takeout Rice Coating and Spicy Tahini Miso Sauce Recipe

A while back Fry’s had a sale on Avocados. I got a bag of 4 avocados that were small like eggs and stayed hard like rocks for about a month now. I figured I’d try to do something with them. These avocados were difficult to open up and I feared inedible but I made them tasty. I did a basic seasoned flour on them and then dipped them into egg and I had a cup of leftover take out rice so I sprinkled the rice on them. Baked them till crispy and whipped up a sauce. They came out tasty. I don’t know if this recipe will work as well on softer avocados. Mine came out almost like potatoes. If you find yourself with some hard avocados you might want to give this recipe a try. Ingredients for 2-4 avocado. Mine were unusually small avocados. My guess is that this recipe will make 4-8 servings depending on how much avocado that you want to eat. I think most people will eat a half avocado if they use very small avocado. I think most people would only eat a quarter of a larger avocado. This recipe worked well with small hard avocados so that is what I would suggest.

Ingredients for around 8 servings

4 small hard avocados – cut in half long ways, pit removed and scooped out of skin

3 Tablespoons flour

1/2 teaspoon chili powder

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

2 eggs

1 cup of leftover take out rice

non stick spray

2 Tablespoons extra virgin olive oil (guesstimated…I just sprayed them with oil from my squirt bottle

3 Tablespoons tahini

1 Tablespoon white miso

1 Tablespoon rice wine vinegar

1 teaspoon sesame oil

1 Tablespoon sriracha (I used Shark Brand that is very sweet and mellow)

1 Tablespoon Sambal (or to taste)

1/3 cup yuzu juice (I had this leftover but you can substitute a combination of fresh squeezed orange and lime juice)

Sea salt to taste

Black pepper to taste

Directions

Preheat oven to 350 degrees F.

Spray baking sheet with non stick spray and set it to the side.

In a gallon zip lock bag add the flour, chili powder, salt, black pepper. Shake it to mix and add avocados. Shake gently to coat avocados.

Take out the avocados and pour leftover seasoned flour into small mixing bowl. Add the eggs to the mixing bowl and mix well. Coat each piece of avocado with the egg mixture. Then sprinkle the rice on both sides of each avocado and place on sprayed baking sheet.

These go in the preheated 350 degree F oven till crispy and slightly brown. (around 30 minutes)

Make sauce while the avocado are baking.

In a small mixing bowl combine the tahini, miso, vinegar, oil, sriracha, Sambel (to taste) citrus juice. Add black pepper to taste. I didn’t think mine needed salt but you might want a little more salt.

When the avocados get lightly browned and crispy take them out and serve with the sauce you’ve just whipped up.

Baked Avocado with Crunchy Takeout Rice Coating and Spicy Tahini Miso Sauce

Enjoy!

The Forking Truth

Lutong Bahay Filipino-Asian Restaurant & Minimart Glendale AZ- Lowest dining prices in town! Worth a Try!

Lutong Bahay Filipino Asian Restaurant & Minimart is located in Glendale Arizona. It’s very casual here because the restaurant food is served cafeteria style. Maybe your not so familiar with Filipino food? You should not be afraid to try something…..Filipino food is all inspirations from multiple cultures such as Spanish, Malaysian, Chinese, Japanese, Indian, and American.

You decide if you want one, two, or three entrees (prices are subject to change but on my visit they were one entree $6.75, two entree $8.99 and three entree $14.99)

On our visit we couldn’t see the food because all the pans were covered. They do have names of the dishes written on the clear plastic sneeze guard in front of the pans. Most of the names of the dishes I wasn’t familiar with so you ask for the type of meat that you are interested in such as fish, chicken, beef, or pork…..and you get your choices that way.

Today my first choice was something chicken….They only had one chicken dish today. She lifted the lid so I could see it. It looked like chicken rice soup. I was in the mood for something different and I went with the fried tilapia.

I have no idea on how they make any money selling me this for only $6.75. The fish is seasoned nice and it doesn’t even seem fried. It’s not oily at all. The rice seems fresh made.

My husband tried the dinoguan (beef) and pork adobo with two scoops of rice $8.99.

The meats are both succulent and tender….They are both good but kind of plain and very mildly seasoned……

We walked around a little to check out some of the groceries.

They have a bit more than I photographed…Frozen meats, fish, packaged goods.

That was my trip to Luton Bahay Filipino-Asian Restaurant & Minimart in Glendale AZ. Lowest dining prices in town! My whole fish with a scoop of rice was only $6.75! That’s cheaper than fast food! Go here instead!

Worth a Try!

www.LutongBahayAZ.com

9250 N 43rd Ave Glendale AZ

602-703-0590

The Forking Truth

Fig, Ricotta, Beet Relish topped Caraway Parmesan Potato Tuile Recipe Based on Frances Atkins Elderflower Jelly and Relish Recipe.

This recipe is a variation of Frances Atkins’s Elderflower Jelly and Relish Recipe. In 2003 Frances Atkins was the first female British chef to win a Michelin Star. I found her recipe when I was searching recipes for beets (the relish here is made with beets). I didn’t change her beet relish much or change. her tuile recipe. Instead of making elderflower jelly I just used half a packaged small fig and instead of using goat cheese I made QUICK ricotta cheese that was done in five minutes. The combination of these flavors are FORKING AMAZING. For me this recipe made 12 small tuile with extra beet relish.

Ingredients for around 4 servings

1 lb beets – peeled, shredded

2 shallots chopped

3 juniper berries – ground

150ml red wine vinegar

200g sugar

275g cooked potato (around 1 +1/2 regular size) peeled and riced

3 egg whites

caraway seeds to sprinkle (around 1/2 teaspoon)

Parmesan to sprinkle (around 2 Tablespoons)

vegetable oil for deep. frying

3 cups whole. milk

1 lemon (just the fresh squeezed juice)

around 12 small halves of pieces of fig

Directions

Make the cheese. In a large microwaveable tub add the milk and lemon juice. Microwave for 5 minutes. Use a mesh strainer and fish out all the curds and shake out the extra whey. Refrigerate.

Combine the beet, shallots. juniper berries, vinegar and sugar and cook gently till soft. Stove top will be quicker than oven but either is fine.

Set oven to 400 degrees F.

Mix the potato with the egg whites. Pour on a silicone mat. Sprinkle with caraway seeds and parmesan.

Place on bottom rack of oven for 5-10 minutes or until it looks sort of baked.

Cut into pieces.

Fry with vegetable on medium heat till the tuile get crisp.

Assemble

Spread some beet relish and top with fresh ricotta and some fig.

Fig, Ricotta, Beet Relish, topped Caraway, Parmesan Potato Tuile

These are FORKING DELICIOUS!

A special THANKS!!!! to Frances Atkins for her amazing recipe so that I could come up with this.

The Forking Truth