Safeway has been offering chicken breast on special at very low prices so I have been taking advantage of that. Here is my marinade recipe for juicy FORKING Delicious chicken breasts. I marinated mine for close to two hours dried them off with paper towels. Then I LIGHTLY dusted them with a very light dusting of seasoned flour. I whipped up the flour mixture real fast and didn’t measure it exactly. It was something like a half cup of flour with maybe 1/2 teaspoon sea salt, heaping teaspoon cayenne, teaspoon paprika, 1/4 teaspoon granulated garlic, 1/4 teaspoon white pepper. Then the chicken got pan seared in a fry pan with non stick spray on medium high heat. The chicken came out FORKING Scrumptious! Everybody will love this. I hate to brag but this came out FORKING GREAT! Very moist and incredibly delicious. Even leftovers and from frozen came out juicy.

Ingredients for up to two pounds of chicken breasts. (8 smaller servings)

2 pounds chicken breast , boneless, skinless, butterflied, pounded, cut in reasonable sizes

4 Tablespoons extra virgin olive oil

2 teaspoons apple cider vinegar

1 teaspoon kosher salt

2 large garlic cloves – ground to paste

1 teaspoon sugar

1/4 teaspoon ground black pepper

1/4 teaspoon dried thyme

1/4 teaspoon paprika

pinch of celery seeds

non stick spray

Directions

Everything except for chicken and non stick spray goes din a gallon zip lock bag. Squish the bag to mix up everything in the bag. Now add the chicken and keep squishing it around till the marinade is all over the chicken. Marinade 1 and no more than 2 hours. Blot off chicken with paper towels.

Get your fry pan on medium high heat. Chicken gets seasoned on both sides with your seasoning of choice or seasoning of choice with a small amount of flour. (Your chicken won’t come out as delicious as mine if you do something different than what I described in the beginning.)

Place chicken in pan but don’t crowd in too many pieces and cook till it looks around half way cooked and then flip over and cook the other sides. Timing will differ but on my stove top in my pan my chicken took around 5 minutes on one side and around 4 on the other side.

When cooked place on cooling rack or pan lined with paper towels.

Serve with vegetables

EVERYONE WILL LOVE THIS!

Joel Robuchon Style carrots and Jean George Vongerichten carrots are very similar and both feature carrots with cumin and orange so that is what we are doing here. I watched someone on YouTube doing Robuchon style carrots and I thought If I cooked them that much they’d fall apart so I am doing them different and easier. I also used frozen concentrated orange juice since I had it in my freezer for a rich concentrated orange flavor. I do note my idea of serving size might differ from your idea of serving size.

Ingredients for around 10 servings

2 lbs of carrots – peeled and sliced into thinner coins on a mandolin

1 garlic clove – ground to paste

2 Tablespoons extra virgin olive oil

1/4 teaspoon sea salt

1 Tablespoon sugar

2 Tablespoons sweet butter

1 Tablespoon cumin seeds

1/4 cup water

12 oz frozen concentrated orange juice – thawed

1/2 teaspoon piment d’ espelette

1/4 cup fresh cilantro leaves – chopped

Directions

Steam carrots. You can do them stove top or do them much quicker with less mess in a microwave. If you do microwave it’s just- Carrots go in a microwavable bowl. Add 1/4 cup watering cover with plastic wrap. Microwave on high three minutes. Let it sit on the counter.

In a large fry pan on medium high heat add the oil, salt, sugar, butter, cumin seeds,and orange juice concentrate. Cook till it reduces and it’s like caramel. It’s not delicious until the sauce turns to caramel. Drain your carrots.

At this point you can add the garlic, piment d’ espelette and carrots. Cook a few minutes. Add the chopped cilantro and serve.

Everyone will love this!