Tag Archives: #vegetarian

Making Michelin Stars Chef Rohit Ghai’s Dhokla with Apple and Beetroot Recipe

You can cook like a Michelin Star Chef if you find the recipes on-line or buy their cookbooks. I found Michelin Stars Chef Rohit Ghai’s recipe for Dhokla with Apple and Beetroot when I was browsing for beet recipes. I didn’t even know what a dhokla was. This is another recipe that has a lot of steps to it but none of the steps are very hard. I started by making the chutneys first.

I didn’t have the main seasoning ingredient (chana dai) for the tomato chutney so I used my recipe that I developed. I also didn’t puree my tomatoes because I used tiny sweet tomatoes of different colors that I thought looked nice to keep whole.

Then I made the mint chutney….

Mint chutney is easy. Just blend together mint, cilantro, yogurt, green chiles, ginger, lemon juice, chaat masala (I substituted gram masala (a little different but similar…less sour but made up a little with the lemon), cumin, salt.

The apple gets peeled and cut into wedges. You soak the apple in a solution of apple juice mixed with beet powder. I didn’t have apple juice so I cheated and used apple cider vinegar and added some honey…but I DID HAVE BEET POWDER! (See the pretty apple?)

You have to know how to cook beets because you need cooked beets for the recipe. You then make a tempering mix that you cook up. You heat up the seeds in a pan with the oil till you hear the seeds popping. Then that goes over the beets made of – onion seeds (I substituted poppy seeds because I didn’t have onion seeds), cumin seeds, fenugreek seeds, mustard seeds, fennel seeds, oil, salt, sugar and vinegar. This is the first thing that goes over the beets.

This dish also calls for something called ghati masala. It’s the tasty crumble topping that you see sprinkled over things in the picture. It’s really meant to be sprinkled more generously but I wanted to show what I made so you could see. (I will add more when we eat the plates).

You heat up some oil and cook garlic and just blend together a combination of sesame seeds, coconut, roasted peanuts, chili powder, coriander, tamarind paste, and salt.

Now you make the dhokla.

Chef Rohit Ghai’s recipe calls for a combination of gram flour, semolina, lemon juice, ginger, green chili, yogurt, salt and something called fruit salt that is a leavening agent. This mixture gets steamed. I didn’t have the right flour or the fruit salt so I used a combination of chickpea flour, corn meal and regular a.p. flour, baking powder, and eggs. I also baked mine because I don’t have the right dishes to steam it all. It’s kind of similar but not what the chef did………..

Your not done yet.

Now you have to make a tempering liquid to pour over the dhokla you just made. You heat up oil with mustard seeds and asafoetida. When the seeds begin to crackle add curry leaves and green chilies. After it cooks you add sugar and water. This liquid gets poured over the dhokla.

Now put it together and add some radish, pea shoots, cilantro (If you have any left) and go heavier on the ghati masala than I did.

Dhokla with Apple and Beetroot

A SPECIAL THANKS!!!!! To Michelin stars Chef Rohit Ghai for sharing such an incredible recipe with the world!

The Forking Truth

Five-Spice Butternut Squash in Cheesy Custard Recipe based on Yotam Ottolenghi’s Recipe

I wanted to do another butternut squash recipe today and found Yotam Ottolenghi’s recipe for five-spice butternut squash in cheesy custard. Incase you don’t know……Yotam Ottolenghi is one of the most talented vegetable chefs in the world so if you come across one of his recipes that it is worth doing. He’s a multi award winning and James Beard award winning cook book author, chef, and restauranteur. I rounded some of the ingredients slightly. Maybe the biggest change I made was to use the whole squash instead of half the squash……The original recipe puts half the squash in the middle of a cast iron pan and all the cheesy custard is all around. For this recipe the butternut squash is also cut into thick one inch slices with the skin that look attractive in the picture for Yotam Ottolenghi’s recipe but I hasselback cut mine and removed the skin.. I guess it really doesn’t matter how you slice it up. I was thinking that I wanted to use the whole squash. To me it seemed like the whole squash would be better in thin slices…..ANYWAY it comes out really surprisingly great! That Yotam Ottolenghi is a genius. Serving size is difficult to judge since all butternut squashes are different sizes and some people like small servings other people like large servings. I used a medium sized whole squash. I got around 6 servings.

Ingredients for around 6 servings

1 butternut squash – Cut in half longways and remove the seeds. Yotam’s recipe says to leave the squash. skin on and to cut into 3/4 inch slices and to only use one half of the squash. I used both halves, removed skin (precooked at 425F for 15 minutes and then did a hasselback cut. You do what you want.

5 large shallots – Peeled &. halved lengthwise. (I could only find small shallots so I used 9)

2 1/2 Tablespoons olive oil

I teaspoon 5 spice powder

1/2 teaspoon ground cinnamon

3/4 teaspoon sea salt

1/2 teaspoon black pepper

3/4 cup + 2 Tablespoons chicken or vegetable stock

8 oz heavy cream

4 oz gruyere cheese – shredded (2oz +2oz)

5 yolks

2 garlic cloves ground to paste

2 teaspoons cornstarch

2 teaspoons white miso

1 1/2 Tablespoons toasted white sesame seeds

1 teaspoon Aleppo pepper

1/2 teaspoon sweet paprika

1/8 teaspoon 5-spice powder

2 Tablespoons olive oil

pinch sea salt

1/4 cup chives cut into 1/3 inch slices (I used scallions)

1 1/2 Tablespoons fresh lime juice

Directions

Set the oven to 450 degrees F.

If you are following the way chef Ottolenghi did things then you are placing your squash in the middle of a cast iron skillet (skin up) with half the shallots. – If you are using the whole squash I suggest a baking dish.

In a small mixing bowl combine the oil, 5-spice powder, cinnamon, 3/4 teaspoon salt, black pepper, Use a spoon and coat the butternut squash and shallots with this mixture.

This goes in the oven for 25 minutes or until the squash is tender but not falling apart. If you used small shallots like I did you might have to pull them out a little early like in 15 minutes. Note to self……Maybe a closer substitute for larges shallots might be small red onions….Take this out of the oven when squash is done

Turn down the oven to 325 F

in a sauce pan on medium heat heat up the stock and heavy cream together till simmering. In a medium bowl mix together 2oz of the shredded cheese, yolks, garlic, corn starch, and white miso. Ladle out a small amount of the simmering cream mixture into the yolk mixture. Add a little more….mix ….and add a little more maybe a couple more times. Then pour that mixture back into the sauce pot and whisk till the mixture is thickened. Pour the mixture around the squash. Top the custard with the remaining shallots. This goes in the oven for 15-18 minutes.

Put a small fry pan on medium low heat with the oil, sesame seeds, Aleppo pepper, sweet paprika, five-spice, pinch sea salt. Cook for two minutes. Let cool. When cool add the chives and lime juice.

Five-Spice Butternut Squash in Cheesy Custard

A Special THANKS to Yotam Ottolenghi for sharing another Forking Amazing recipe!

The Forking Truth

Roasted Cabbage Apples Onion in Orange Zest Caraway Vinaigrette

This comes out FORKING DELICIOUS! This recipe was inspired by a Bavarian style braised cabbage recipe from Food & Wine Magazine. I changed up the recipe and the amount of ingredients a bit and came up with something FORKING delicious that I will make over and over again. Portions are hard to judge because everyone likes a different amount and sizes of a cabbage do differ greatly. For me my medium sized cabbage made 6 generously sized side portions.

Ingredients for around 6 portions

1 cabbage – core removed, rough cut in around I+1/2 inch squares

1 + 1/2 medium onion – sliced thin

2 small apples – core removed, sliced thin

3 garlic cloves – ground to paste

2 Tablespoons extra virgin olive oil

2 Tablespoons sugar

1/4 cup white wine

1/4 cup white vinegar

1 orange – just the zest

1/2 teaspoon caraway seeds

1/4 teaspoon ground cinnamon

5 juniper berries – ground in spice grinder

2 teaspoons sea salt

1/2 teaspoon ground black pepper

Directions

Set oven to 350 degrees F.

In an extra large mixing bowl add the garlic, oil, sugar, wine, vinegar, zest, caraway, cinnamon, juniper berries, salt, and pepper and mix well. Add the cabbage, onions, and apples and mix well. Pour this mixture out in a thin layer on sheet pans. Place on middle racks. Leave the pans in the oven till the ends of cabbage get crispy. (around 40 minutes…could be more or less depending on oven or cut on cabbage(

Enjoy!

Roasted Cabbage, Apples, Onions, in Orange Zest Caraway Vinaigrette
The Forking Truth

Ottolenghi Style Green Beans Recipe

This recipe is based on Yotam Ottolenghi’s Green Bean Salad Recipe. Incase you don’t know Yotam Ottolenghi is a multi award wining and James Bread award cookbook author, chef, and restauranteur. He is one of the best chefs in the world with vegetables so when you come across his recipes you should do them or be inspired by them. I was gifted with around 4 pounds of green beans. I was searching for green bean recipes and came across the Ottolenghi Green Bean Salad recipe. It was easy and had a flavor combination I never would have thought up. I never tasted tarragon with coriander and cumin with the lemon zest it is just a magical combination. I didn’t have fresh chervil for the recipe so I cut back on the tarragon because my tarragon that I grow in my yard is very strong tasting. I didn’t change too much but I did use less seasoning than what is used in the original recipe (maybe because my tarragon is very strong?). I didn’t call this recipe salad because you can eat it room temperature or warmed up. Serving size is hard to judge because I don’t know if you want a little side serving or a big plate full. My guess is that this will make around 8 side servings.

Ingredients for around 6 servings

2 lbs green beans trimmed (original recipe calls for 1/2 yellow string beans and 1/2 green….use whatever you want)

4 scallions – thin sliced (original recipe would be 8)

1/4 cup tarragon leaves (For the original recipe this would be 4 cups chervil leaves and one cup tarragon……I do note that my tarragon is delicious but very strong tasting…I’m thinking that it must be a different variety of tarragon)

1 lemon – just the zest (original would be 1 Tablespoon + 1 teaspoon)

sea salt – to taste

fresh ground black pepper – to taste

4 bell peppers (I used two red, 1 yellow, and 1 orange but it doesn’t matter what colors you use) – cut into small thin strips.

2 teaspoons olive oil

sea salt – to taste

ground black pepper to taste

3 Tablespoons extra virgin olive oil (origional recipe would be double)

3 garlic cloves ground to paste or a teaspoon of garlic confit (original recipe would be 6 garlic cloves finely sliced)

2 teaspoons capers (origional recipe would be 6 Tablespoons drained and pat dry)

1 teaspoon cumin seeds (original would be double)

2 teaspoons coriander seeds (original would be double)

Directions

Put a large pot of salted water on to boil the green beans. Add green beans wait for boil and boil 3 minutes. Remove the green beans and rinse with cold water.

Drain and dry off the green bean and place them in a large bowl.

The peppers – I used 4 bell peppers that I roasted yesterday (because they were going bye bye) and removed skin, core, and seeds. For the original recipe you need to get a frying pan. on high heat until smoking. Add peppers with a little salt and pepper.Stir every now and then till tender crisp and charred. Add to the green beans.

If your garlic is raw then heat hit in a fry pan on medium heat with the oil. Cook about 20 seconds. Add capers and cook 15 seconds. Add cumin and coriander seeds . Cook until golden and pour over the beans.

Toss in the scallions, herbs, lemon zest and salt and pepper. This keeps well. Serve. Make sure to serve at least at room temperature.

Ottolenghi Style Green Beans

A Special THANKS!!!! To Yotam Ottolenghi for sharing another FORKING Amazing recipe so I could come up with what I got here.

The Forking Truth

FORKING DELICIOUS Sliced Spiced Sweet Potatoes with Pickled Peppers and Shallots Recipe

I wanted to do something with sweet potatoes that wasn’t all mashed up or sweet. I got a recipe sent to me from Milk Street Magazine that sounded good but when I clicked the recipe they wanted a $1.00 from me. I buy all their magazines so I don’t want to spend the dollar. Anyways- I could see the first three ingredients so I got started that way and winged the rest. Somehow I came up with something FORKING DELICIOUS! If you want to find the Milk Street Recipe it is called Spiced Sweet Potato Tian (fancy French word for casserole). I am guesstamating the size of the sweet potato I used. I was one extra large potato that looked like a small baby. I’m guessing that it was over two pounds. This recipe makes around 4 smaller servings.

Ingredients for around 4 servings

2 1/2 lbs sweet potato – peeled – sliced thin on mandolin ( If you got a really fat potato you might need to half or quarter it. You want small lemon or big lime sized slices)

4 Tablespoons sweet butter

2 Tablespoons canola oil

1 Tablespoon apple cider vinegar

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/4 cup sherry vinegar

1 orange – just the fresh squeezed juice (before you squeeze you can save the zest and use it at the end for finishing))

1 + 1/2 teaspoon Aleppo pepper ( or 1/2 or less the amount any red pepper flakes)

3 small shallots sliced thin

1/4 cup fresh rosemary

2 Tablespoons fresh thyme

1/4 cup pickled baby bells Рthin slices (I marinate them in my home made jalape̱o brine but for this recipe it would be easier to just marinate them in around 1/2 cup apple cider vinegar.)

1/2 cup apple cider vinegar

crushed sea salt to taste

ground black pepper to taste

Non stick spray

Directions

In a small bowl or dish marinate the pepper rings. Leave them on the counter at least one hour or make them the day before and refrigerate.

An hour later or the next day.

Set the oven to 350 degrees F.

Melt the butter in a pan or in a dish in the microwave. Add the oil, cider vinegar (1 Tablespoon), coriander, cumin, Aleppo pepper, shallots, rosemary, thyme, sherry vinegar, orange juice, and pickled peppers. Mix well. Add potato slices and mix carefully. Add salt and pepper to taste.

Spray a shallow dish with non stick spray and cover dish with foil.

Leave in oven 60 minutes.

Turn oven up to 425 degrees F.

Remove foil and let brown (around 25-30 minutes)

Forking Delicious Sliced Spiced Sweet Potatoes with Pickled Peppers and Shallots

ENJOY!

The Forking Truth

Some of the 2021 Recipes on The Forking Truth www.TheForkingTruth.com

These are not all but some of the 2021 recipes that you can find on The Forking Truth. Enjoy! No calories just looking. Up above is Butternut squash fondue pie with pickled peppers.

Game Day Potato String Wrapped HOT DOG Chile Relleno
Butternut Squash with Orange Vinaigrette Pistachios Pomegranate and Herbs
Chili Crisp
Wine Braised Beets Mushroom Leek Duxelles in Pastry
Fat Free Indian Inspired Cucumber Salad
Roasted Grey Squash with Hazelnuts, Urfa Peppered Feta, Harissa and Charred Squash Anchovy Tahini Sauce
Eggplant Caponata
Brussels sprouts with cashews, tarragon and lemon miso vinaigrette
Smoked Beets with Goat Cheese Musse, Orange, Almonds, Mint, and Orange Champagne Vinaigrette
Butternut Squash Apricots, Walnuts with Lemon Anchovy Pesto
Jamaican Jerk Inspired Parsley Salad
Beet Chutney
Tabbouleh Style Rice
Parsley Pesto
Chipotle Lime Chimichurri
Shallot Anise Turmeric Marinated White Fish with Mango Nam Prik
Hasselback Beets with Lime Leaf Butter and Crispy Fried Beet Leaves
Cabbage and Chilli Crisp Dumplings
Roasted Carrots with Apricot Harissa Feta Cheese and Pistachios
Low Fat Za’atar Potato Salad with Pickled Red Onions, Artichokes, Olives and Feta Cheese
Bok Choy in Black Bean Sauce with Ginger Soy Meringue
Sunflower Seed Crusted Zucchini with Roasted Tomatillo Salsa
Butter Honey Mustard Horseradish Braised Bok Choy and Radishes with Crispy Radishes and Pickled
Mustard Seeds
Brussels Sprouts with Black Garlic Date BBQ Sauce and Seasoned Feta Cheese
Giardiniera
Peruvian Inspired Purple Potato Salad with Onion Salsa and Cilantro Sauce
Asparagus with Hazelnuts, Dijon Vinaigrette and breaded fried egg
Textures Of Corn – Corn Chalaquita, charred corn parfait, corn crisps with peanut pesto
Fiddlehead Ferns & Black Trumpet Mushrooms with Tahini Verde & Miso Aioli
Kashmiri Masala Spiced Butternut Squash,Walnuts, Pomegranate, stuffed Peppers with Green Coconut Chutney and Yogurt-Miso-Mayo
Asian Style Tuna Patties with Yuzu Kosho and Quick Kimchi style Slaw
Vegetarian Eggplant Pibil with Habanero Salsa and Citrus Pickled Onions
Chocolaty Beet Brownies with Beet Caramel, Beet Meringues and Chocolate Drizzle
Broccoli Three Ways with Confit Egg, Onion Jam, Blue Cheese, Crispy Cabbage and Tempura Radish
Sazon Spiced Acorn Squash with Cilantro Chimichurri
Spiced Cabbage with Ginger Crisp and Chili Oil
Anaheim Romesco Sauce
Gochugaru Cauliflower with Chive Cauliflower Core and Pickles
Anaheim Romesco Sauce
Chipotle Cilantro Lime Beef & Rice Stuffed Peppers with Avocado Cream
Spanish Style Stewed Turkey Leg Quarters
Boneless, Skinless, Chicken Thighs with Yuzu and Sesame
Taco with home made blue tortilla, lime pickled onions, creamy jalapeño salsa, habanero salsa and dried chili salsa
Tea-Brined and Double Fried Hot Chicken
Yotam Ottolenghi Style Oven Fries with Tahini Yogurt and Smoky Sweet Nuts
Paccheri Pie
Forking Amazing Smoked Pastrami with my Easy Rye Rolls and my Spicy Beer Mustard
Bok Choy Garlic Stems & Chestnuts in Asian Sauce
Not Robuchon Beet/Apple with herbs, jalapeño cream. and mustard seed pink peppercorn tuille
Smoky Aleppo Pepper Cauliflower Vegetable Bowl or Side Dish
Yuzu Honey Ginger Beets with Melon, Sweet Basil, and Pistachios
Carrot Parsnip Lime Soup with Cilantro
Roast Cauliflower with Smoked Cheddar Sauce, Pickled Leeks, Nuts and Seeds
radish, blue cheese, sriracha, bonito flakes
Picked and Roasted Cauliflower & Cabbage with Tarragon Oil and Onion Jam Puree
Easy Mackerel Pate with Pickled Cucumber and Mustard Seed Pink Peppercorn Tuile
Cucumber Gazpacho with Parmesan Custard and Cilantro Chive Oil
Marinated Mushrooms with Walnuts and Tahini Yogurt
turkey breast teriyaki
Watermelon Salad with Miso Honey Dressing
Cauliflower Sformato
Jodhpuri Tawa Chicken with Tomato Chutney and Cumin Cabbage
Ramen Egg Ramen Tostadas with Gochujang Vinaigrette
beef osso buco
Tarragon & Artichoke Tuna Salad with Chopped Lemon and Capers
Korean Inspired Butternut Squash
eye roast
eye roast with braised cabbage, carrot puree, gremolata,and orange pickled turmeric onions
Roasted Carrots with Yaji Spice Relish
Cauliflower Piccata
Sichuan Style Cucumber & Noodle Salad
Roasted Parsnips, Sprout Leaves, Olives, Sage, Bonito Flakes, Lemon
FORKING DELICIOUS Kimchi Slaw, milk buns, pickled beets, horseradish miso hollandaise and parsnips with sprout leaves and bonito flakes
Seasoned mackerel sandwich on Milk Bun with horseradish miso hollandaise, kimchi slaw, pickled beets
Smoky Carrots with Mole Dust and Sour Cream with Lime
Chicken Rollatini with peppers, onions, hazelnut anchovy pesto
Braised Leeks with Stracchino Parmesan Pine Nuts Lemon and Crispy Leeks
Chorizo Hash Stuffed Spaghetti Squash
Cucumber Salad with Butter Beans and Tarragon
Five-Spice Butternut Squash in Cheesy Custard
Dhokla with Apple and Beetroot
Apple Remoulade with Sous Vide Chicken Breast and Fennel Seed Pickled Cucumbers

Some of the 2021 recipes on www.TheForkingTruth.com

The Forking Truth

Cucumber Salad with Butterbeans and Tarragon Recipe

I had a bunch of cucumbers to use up and a lot of tarragon from my tarragon bush. So I looked up cucumber and tarragon recipes. I’ve found Justin Chapple’s recipe from Food & Wine Magazine for Smashed cucumber with butterbeans and tarragon. Smashing the cucumber add more cracks so the cucumber can be more flavorful. I tried to smash mine but wasn’t successful. My cucumbers were too firm or I wasn’t strong enough???? I didn’t really set off to change Mr. Chapple’s recipe but as I went along I got many different ideas and added a few things. I also wanted to make the recipe lighter. I cut the ratio of oil and used far less beans. Maybe it is far to say that this is my adaptation of Justin Chapple’s recipe? Portion size is difficult to judge. I don’t know if you want a small side or a big dish.

Ingredients for around 10 servings

4 lbs Persian cucumbers – cut in chunks (I cut mine long ways in half and made thick slices)

1/2 cup extra virgin olive oil

1/2 cup champagne vinegar

1/2 cup sherry vinegar

1 red onion – diced

3 cloves garlic – ground to paste

4 Tablespoons dijon mustard

1 – 15oz. can butterbeans – drained and rinsed three times

1/2 cup tarragon

1 Tablespoon sea salt

1/2 teaspoon ground black pepper

1 teaspoon piment d espelette

sea salt to taste

ground black pepper to taste

Directions

In a large bowl combine the cucumber, onion, butter beans and tarragon and mix well.

In a small bowl combine and emulsify the oil, garlic, dijon, vinegars, salt, black pepper.

Add small bowl’s dressing to large bowl and stir or toss gently.

Adjust seasonings to your liking.

Finish with some piment d espelette.

Cucumber Salad with Butter Beans and Tarragon

A Special THANKS to Justin Chapple and Food & Wine Magazine to inspire me to come up with this salad.

The Forking Truth

Leeks Two Ways with Stracchino Parmesan Pinenuts and Lemon Recipe

Here’s another ways to enjoy leeks. Most of the leeks are braised and around a quarter of them are fried crisp as a topping tossed with parmesan, lemon zest and crushed toasted pine nuts……It can’t help to be anything but delicious. I found some great new cheeses at my local Safeway. They sell one called Italiano that is an American made cheese that tasted like taleggio and they also are selling a crescenza stracchino cheese that is very good. I thought the stracchino would go very well with the leeks so this is a sort of twist on a leek au gratin recipe. I do fine that leeks differ greatly on size so servings will differ. Also sometimes you just want a little side and sometimes you want more. I think two leeks will make around 4 servings. This dish would also be delicious served over toasted bread, pasta or a potato. If I was about to re-do the recipe I would have cut the leeks into coin shapes because the leeks would be easier to eat that way….(but I did leek coins last week and didn’t want to repeat the same shape)

Ingredients for around 4 portions

2 Tablespoons extra virgin olive oil

2 leeks – root end removed, thought greens removed, cleaned well……You can cut them in any shape that you feel like. Coins or little planks would be best…..Save about 1/5 of the leeks for frying crisp…(use the leeks that don’t hold their shape as well to fry)

1 teaspoon fresh thyme

1 lemon zest and 1/2 the lemon (you can use 1/2 of what you already zested) to braise with the leeks

1/4 cup water (maybe a little more depending on size of your leeks…(mine where very small)

sea salt to taste

fresh ground black pepper to taste

1/2 cup parmesan cheese – shredded

3 Tablespoons roasted pinenuts

non stick spray

canola oil for frying leek crisps

8 oz stracchino cheese

optional – 1 dried Calabrian chili – crushed over the top

Directions

Fill a fry pan about half an inch high with canola oil on between medium and medium high heat. When oil is hot add around 1/5th of the leeks for frying crisp. Fry the leeks up till crisp. (timing will differ…mine took 7 minutes) Use a draining rack or a sheet lined with paper towels for draining. Set to the side.

Set oven to 400 degrees F.

Add oil to fry pan and put on medium high heat.Add leeks cut side down. Sprinkle to taste with salt and pepper. Cook till lightly brown on the bottom (about three minutes). Add thyme, 1/2 lemon cut side down, 1/4 cup water and cover. Lower heat to simmer. Cook about 10 minutes.

Spray casserole dish with non stick spray.

Add the leeks and stracchino cheese cut into chunks over the leeks.

Put in oven till hot (10-15 minutes)

Mix together the lemon zest, parmesan, crushed pine nuts and the crispy leeks for topping the cheesy leeks. Add the optional crushed Calabrian chili if desired or add black pepper to taste. (I don’t think this dish needs anymore salt but you can add some if you like)

Leeks Two Ways with Stracchino Parmesan Pine Nuts and Lemon

Enjoy!

The Forking Truth

Cucumber Fennel Tomato Salad with Basil Recipe

I needed to use my cucumbers so this is what I came up for today. It’s light and tasty. It’s something most people would like. Serving size will differ due to different sized vegetables and different sized appetites. For me this made around 6 servings.

Ingredients for around 6 servings

4 large cucumbers – peeled and seeds removed. Sliced on the thin side.

1 red onion – cut in half sliced thin

1 fennel bulb – core removed, sliced thin and use the fronds as an herb.

1 lb heirloom tomatoes – cut into bite sized peices. I did small wedges

4 Tablespoons extra virgin olive oil

4 Tablespoons red wine vinegar

1 Tablespoon sea salt

1/2 teaspoon ground black pepper

1 dried Calabrian chili (or substitute a pinch of crushed red pepper)

1/4 teaspoon fennel seeds

1 Tablespoon capers – drained

1/2 cup fresh basil – torn

Directions

Combine everything in a large bowl (cucumbers, red onion, fennel, tomatoes, oil, vinegar, salt, peppers, fennel seeds, capers, basil)

Serve

Would be delicious with crusty hot bread.

cucumber, fennel, tomato with basil salad

Enjoy!

The Forking Truth

Blueberry Apple Habanero Salsa Recipe

I got some blueberries from Fry’s Grocery…..YUK they are so sour. Maybe I can make them into salsa so I did. I do note that you might have to play slightly with the recipe to adjust to what spice level and sweetness that you desire. This recipe makes about 16 ounces of salsa. So depending on how you are serving it I’m guessing around 4 servings. I think it would be delicious with many grilled meats and also tasty over certain cheeses.

Ingredients for around 4 servings

1 apple – peeled – core removed – diced

11 oz blueberries

1 onion slice extra thin and chop up

2 habanero peppers (wear gloves and a mask….maybe eye goggles too) cut in half and remove core

3 garlic cloves in skin (don’t remove skin)

1/2 teaspoon sea salt

1 teaspoon ground achiote

1 teaspoon dried oregano

pinch ground cloves

pinch ground cinnamon

pinch ground allspice

1/2 teaspoon ground cumin

1/2 cup fresh cilantro (leaves and fine stems) chopped

1 teaspoon dried mint (or 1 Tablespoon fresh mint chopped)

1 lime (just the fresh squeezed juice)

1/2 cup water

3 Tablespoons apple cider vinegar

1 Tablespoon extra virgin olive oil

optional – 1 Tablespoon honey or to taste

Directions

Set your oven on broil.

On sheet pans spread place the onions, garlic, blueberries, and habanero. You want to broil them till they appear to be bunt. You might want to wear a mask because the fumes from the habanero will make you cough.

When the garlic cloves are cool enough to handle you can peel or pop them out of their skins. Throw out the skins.

Blend together the blueberries, onions, habaneros, garlic, salt, achiote, oregano, clove, cinnamon, cumin, allspice, lime juice, water, vinegar, oil. Slightly blend in the apple till it is still chunky. Add cilantro and mint. Taste it and decide if it needs honey or not.

Besides nachos with cheese or sour cream….I think this salsa would be good with many grilled meats and I also think it would make a good crepe filling.

Blueberry Apple Habanero Salsa

Enjoy!

The Forking Truth