Monthly Archives: January 2019

Low Fat Vegetarian Refried Beans Recipe

Low Fat Vegetarian Refried Beans on tostada with mixed cheese, salsa scrambled eggs, pickled jalapeño and scallions

These beans are easy to prepare but you need to soak the beans over night in the refrigerator before you start cooking them. The beans take all day to cook. After the overnight soak, beans get rinsed off and cooked with ONLY WATER till soft about two hours. DON’T even add salt or beans might not get soft……When you cook beans flavors can be added but not until they are almost done. Then the rest of the cooking happens and in 2 1/2 – 3 hours after that the beans will be done. I do warn you that the beans turn a weird muddy color when you start the last stretch of cooking but in the last hour of cooking turn the right bean color.

Ingredients for about 8 servings

1 lb dried pinto beans – soaked in a large tub of water over night in the refrigerator – Then rinsed.

6-7 cups of water (I started with 6 cups and it looked like it needed another cup 1/2 way)

6 1/2 oz sweet onion – minced

6 garlic cloves – minced

1 oz jalapeno – minced

2 Tablespoons canola oil

1 teaspoon cumin

1 teaspoon chili powder

1/2 teaspoon ground annatto

2 teaspoons paprika

1 teaspoon smoked paprika

1/2 teaspoon ground black pepper

1/2 teaspoon dried oregano

1 teaspoon course sea salt

Directions

Put a sauce pot medium high heat and add the canola oil. When it’s hot add the onions, garlic , jalapeño, cumin, chili powder, annatto, paprika, smoked paprika, black pepper, oregano and salt and cook till everything is soft. Add beans mix and blend with a stick blender. You will slowly reduce the heat. You have to occasionally stir the pot so the beans don’t get stuck to the bottom of pot. You want the beans to bubble a bit but not too much or they will explode all over the oven. Loosely cover half the pot with foil and eventually turn down the heat too low. I will repeat that the beans might be an offensive color but change when they are close to done. Occasionally stir the pot so beans don’t stick. The beans will be done in 2 1/2 – 3 hours.

Enjoy!

Low Fat Vegetarian Refried Beans
The Forking Truth

My Trip to Slapfish in Glendale AZ – Cod do Better

Slapfish is a fast food style sustainable seafood restaurant that recently opened in the Arrowhead Area in Glendale Arizona (late December 2018). This is a California based company that is in rapid growth expanding into many states across The United States and coming soon to The United Kingdom. On the day of my visit they offered a great variety of fish, shrimp, lobster that are served in a variety of ways. Again this place is very casual, order at the counter, pay, grab a beverage and number and then seat yourself kind of place.

I decided I’d try the The Grilled Fish Bowl with daily fish (salmon $2.00 extra), seasoned rice, herb sauce and hand picked salad ($13.00 + $2 for salmon).

It’s a nice big piece of salmon that was browned.

It’s slightly over cooked.

Here’s a close up. As soon as I saw the albumin (white protein) pushed out of muscle fibers I knew the fish was over cooked…….That wasn’t the biggest problem. I am undecided if this fish was spoiled or very close to being spoiled. (I wish it went to salmon else…….(excuse bad pun). I can tell you that it had a strong fish taste. Me and my husband couldn’t eat it. I wanted to tell someone about the fish…..But it’s a casual fast food type place here. During that time they had a line going to the counter and I thought if I brought up my bowl with smelly fish all the customers in line would leave and the people working at Slapfish might spit on the new plate of food that they would have to make me. Of course I don’t know if the cooks would get mad and act that way but I’ve worked in several restaurants and do know it takes next to nothing for a cook to flip out sometimes.

That said for the most part most things we tried faired well.

Except for the fish the rest of my bowl was delicious. I received a very nice fresh salad with fresh cut cucumber, carrots, radishes, a sweet tomato and honey lime dressing. The chewy short grain rice was seasoned nice and was topped with a yummy herb sauce. I would have loved this bowl if the fish was ok.

We also shared the Cold Pickles ($4.00).

Also the Natural Cut Fries ($4.00).

We both enjoyed the pickles. They seemed light and refreshing. My husband liked the fries but I was a little put off by the powdery texture. I thought the fries were slightly dry and not too potato-ee tasting like Burger King Fries.

My husband tried a Shrimp Burrito ($11.00).

He said his shrimp were fresh and were moist and not dried out. This burrito is different and is filled with rice, fries, salsa and pickled onion. He thought the burrito was seasoned nicely but also added he thought the tortilla was on the dry side. Neither of us were found of the chips and salsa.

Average pricing run around $12.00 a plate. Expect to pay extra for upgrading the fish, a side and a beverage. (About $20.00 per person or more)

Such a great idea for a restaurant but Cod be better……..(excuse bad pun)

www.SLAPFISHRESTAURANT.com

1/2 a Fork…

My first visit was Hit and Miss.

The Forking Truth is that EVERYTHING is Subject to change and your experience may or may not differ.

The Forking Truth