Monthly Archives: July 2020

Ethiopian Style Chicken Stew Recipe based on www.Food.com Zurie’s Recipe

Safeway had ten pound bags of chicken quarters (8 quarters) on sale for 59cents a pound and I was thinking about a delicious Ethiopian dish I had at Abyssinia Restaurant and Cafe in Phoenix AZ called Doro Wat. It’s the national dish of Ethiopia and is a delicious spicy robust chicken stew served with a hard boiled egg and it normally comes with spongy but light Ethiopian Bread called injera. It might not be for everyone because it is spicy…..but it truly is really delicious. Another thing you must know is that this takes two or three days to prepare. One day to make the onions and to let them cool overnight. Next day cook the chicken. Third day is optional…..I used third day to chill the Doro Wat sauce to remove the fat that comes to the surface (some people might prefer to keep the fat) I make chicken stews all the time but I wasn’t sure of the seasonings that go in Doro Wat so I read every recipe that I could find on the internet for Doro Wat. The base of the sauce besides all the spices are onions. Different people prepare the onions differently but I read on one website that the onions are traditionally cooked in the oven. Anyways I picked the seasonings from the recipe from food.com because the person that wrote the recipe was someone named Zurie from Africa. Also Zurie’s Berbere seemed the most complex of the Berbere Mixtures I came across. I made her stew different because I used whole chicken quarters with skin and bone so I have to cut out all the extra fat that she put into her recipe from using boneless. I also added around a cup of red wine. I read on someone else’s recipe that Ethiopian Mead is normally added to this dish so I got the idea to add red wine. Did a few other minor changes. You might not need to make as much as I did but this freezes well incase you want to know. My 10 pound bag of chicken quarters made 10 four ounce portions of chicken and a little extra chicken. I cut Zurie’s recipe for Berbere in half because she makes enough Berbere for TWENTY POUNDS of chicken. Half is just right for 10 pounds (my bag contained 8 quarters). This recipe makes around 10 servings. My idea of serving size might differ from your idea of serving size.

Ingredients for 10 servings

1/2 teaspoon ground ginger

1/4 teaspoon cardamon seed

1/4 teaspoon fenugreek seeds

1/4 teaspoon ground nutmeg

1/4 teaspoon ground coriander

1/4 teaspoon ground cinnamon

1/8 teaspoon ground clove

1/8 teaspoon ground allspice

1 Tablespoon sea salt

1/4 cup cayenne powder

1/4 cup sweet paprika

10 pounds chicken quarters

3 large sweet onions – fine chopped or grated

1 whole head garlic – peeled – fine chopped (around 13 cloves)

13 oz slow cooked peeled tomatoes (you can use canned but you might need to adjust sugar and or salt)

1 Tablespoon honey

1 cup red wine

1 Tablespoon vegetable soup base (instead of salt is less sodium and adds more flavors)

non stick spray

optional water to thin sauce to your liking

Directions

Get two small bowls. Make the Zurie’s Berbere Spice Mixture.

In one small bowl add all the spice powders (ginger, nutmeg, coriander, cinnamon, clove, allspice, salt, cayenne, paprika). In the other small bowl add all the spice seeds (cardamon, fenugreek). The spice seeds get heated till fragrant. You can do this either in a pan, the oven or the microwave. (I like doing it in the oven best………like 300 degrees 5 minutes). Then the seeds have to cool off. Then you can grind them and add them to the powders and mix well. This is the Berbere Spice Mixture. Set to the side.

Set oven to 350 degrees F.

Spray a large pan or 1/2 buffet pan with non stick spray.

In a large bowl add the onions, garlic, 3 Tablespoons berbere spice, cooked tomatoes, wine, honey and salt. Mix well and add to pan. Cover with foil and cook for an hour. Leave on counter to cool off and blend. Refrigerate over night and cook tomorrow.

Next day cook chicken.

Set oven to 350 degrees F.

You will need about three big pans. Rub chicken all over with all the remaining berbere spice mixture. Lay out the chicken in the pans and add the onion mixture on top of the chicken.

Cover tight with foil and cook still chicken is tender and falling off the bones (skin will not be edible). (timing will differ but this will be 2 hours or slightly less like one hour 45 minutes) While the chicken is cooking you might want to boil some eggs to serve with the meal…..

Use tongs and remove the chicken quarters from the sauce. They are too hot to mess with so you need to let them cool some. At this time you can blend the sauce again to get it smoother. Depending on how thick the sauce came out you might want to add some water to thin it down.

Next part is optional……I like to remove the fat from the sauce so I chill the sauce over night.

The next day.

The fat is easy to remove from the top. You can save it because it full if delicious flavors and can make a delicious dumpling or pastry if you care to.

It’s a Forking Delicious dish!

Ethiopian Style Chicken Stew

A special THANKS to Zurie from www.Food.com for her amazing Berbere Recipe. Without it I wouldn’t have made such a delicious dish.

The Forking Truth

My Forking Thoughts on Thailand Lay’s Potato Chips – Sweet Basil, Extreme Hot Chili & Salted Egg

I thought it would be fun to try some foreign Lay’s Potato Chips that I can’t buy here in America. Thailand seemed to offer the most flavors at reasonable pricing so I tried a few bags. I liked that these are extra small snack bags. They only contained HALF OUNCE of potatoes chips in each bag.

The first one I’m trying is the Salted Egg Flavor.

I open the bag and take a whiff…..It smells sort of like an egg yolk.

I taste a chip.

It has a nice texture. It kind of taste like it was rubbed with an egg yolk…..It’s not bad…but it’s not a chip that I crave….But not bad…so that’s a win! (Ok-Good)

The back of the bags do have the ingredients in English but they are very hard to read.

Now I’ll try the Extreme Hot Chili Flavor.

I open up the bag and spill some out. These smell kind of good….sort of cayenne pepper. I eat one. YES very hot but it doesn’t hurt or sting. Yipes they do build with heat…..still good…not bad…another win. (OK-Good)

I was saving the Sweet Basil for last because I thought it would be my favorite since I love sweet basil.

I open the bag and take a whiff………I was expecting basil but this isn’t basil…….These smell strange. They smell like burnt cake. YUK! THESE ARE REALLY AWFUL! They don’t even taste like food. Sorry I can’t eat them. (The BIG SUCK!)

Just like American Lay’s the flavors go all over the place – from surprisingly good, good, ok, not so great and the big suck!.

Those were my FORKING Thoughts on Thailand Lay’s – Salted Egg, Extreme Hot Chili Flavor and Sweet Basil.

Everything is subject to change and your experience may or may not differ.

The Forking Truth

Forking Fabulous Almost Instant Kraut Style Yellow Squash Recipe

You know that saying when life gives you lemons that you got to make lemon-aid? Well I was sort of gifted with more yellow squash than I could eat. So I made my last two pounds of yellow squash into faux sour kraut that isn’t too sour. Actually it taste better than most sour krauts out there and it’s quick and easy to prepare. Two pounds seems like a lot of squash but this shrinks down a lot. This will stay fresh around up to three weeks. My idea of serving size will differ from yours. This makes at least 6 servings.

Ingredients for 6 servings

2 lbs yellow squash – thin spiral cut

1 large sweet onion – sliced very thin on mandolin

1 cup apple cider vinegar

1 Tablespoon dark brown sugar

1 Tablespoon sugar

1 teaspoon sea salt

9 juniper berries – ground

1 teaspoon caraway seeds

1/2 teaspoon yellow mustard seeds

Directions

In a large mixing bowl combine the spiral cut yellow squash and mix well with the thinly sliced onions and set to the side.

In a small bowl combine the vinegar, sugars, salt, juniper berry powder, caraway seeds and mustard seeds and mix well. (you can heat to dissolve sugar and salt but it isn’t necessary because it melts as it sits)

At this point it is easier to put the squash/onion mixture in a gallon zip lock bag and pour the vinegar mixture into the bag. Scrape out anything that didn’t dissolve in the bowl and add it to the squash mixture. Squeeze the bag mixture and squash things around to distribute as best as you can. Squish out as much air as you can and let this sit out on the counter for an hour. The sugar and salt will cook and sweat the squash. It will be delicious on your food.

Add some to a hotdog, or pastrami or whatever you like kraut on.

Forking Fabulous Almost Instant Kraut Style Yellow Squash

Enjoy!

The Forking Truth