Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

Cheesy Reduced Fat Spaghetti Squash Casserole Recipe

Casseroles can be very heavy and are usually made with large amounts of fatty cheese or cheeses to hold them together. I tried to lighten this casserole by using a secret ingredient of fat free cottage cheese to hold the squash together with only three whole eggs. I think that fat free cottage cheese taste more milky and closer to natural than fat free ricotta. I did use a conservative amount of blended pizza cheese made with part skim for the top to make the casserole tastier with some tomato sauce. You might notice that I didn’t add salt because I thought my fat free cottage cheese was salty enough but yours may differ. You can do a taste test of the squash mixture before you put it in the pan by removing a spoonful and baking it in the oven on some foil for about 6 minutes. It’s important to drain the squash well. It also should be mentioned that the casserole isn’t heavy enough to hold all the moisture from the squash so it will collect water that you will have to drain. This does taste good!

Ingredients for around 16 portions

2 large spaghetti squash – roasted, seeds removed and squash scraped out of shell, drained ( mine came to around 8 cups)

2 lbs fat free cottage cheese

3 eggs

2 teaspoons dried basil

1/2 teaspoon dried oregano

1/2 teaspoon fresh ground black pepper

1/8 teaspoon ground white pepper

few grates fresh nutmeg

8 oz Italian cheese blend – preferably fresh grated (I used about 2/3 part skim mozzarella, provolone and sharp provolone)

2 cups tomato sauce – preferably any recipe that you enjoy (or you can use basic winter tomato sauce recipe from www.TheForkingTruth.com or whatever you want)

neutral non stick spray

Directions

Set oven to 350 degrees F and spray a very large pan (I used a half pan) with non stick spray and set to the side. Also spray some aluminum foil for the top so the cheese doesn’t stick to the foil.

Once the spaghetti squash is drained put it in a very large mixing bowl and set it to the side.

Blend the cottage cheese till smooth. Blend in the eggs. Mix in the basil, oregano, peppers and nutmeg.

Add the cottage cheese mixture to the spaghetti squash and mix well. Now is the time to do the taste test for salt if you want to. When you are happy with the squash mixture pour it into the sprayed large pan and make the mixture smooth and even.

Spread out the grated cheese evenly over the top. Now spread out the tomato sauce over the top. Apply the foil with sprayed side towards the food.

This stays in the oven till cooked threw. In my oven this took 75 minutes. Yours may differ.

Serve with some grated Italian Cheese so nobody misses all the fat that isn’t there.

The Forking Truth

Forking EZ One Pot Chicken Mushrooms and Rice Recipe


My favorite thing to cook lately are these EZ one pot chicken recipes. They are easy and delicious. You start by seasoning the chicken, then you brown up the chicken, use the drippings to infuse flavor to the vegetables. Add the chicken back to the pot (or pan) and finish in the oven all together this comes out FORKING SCRUMPTIOUS!…..Chicken quarters are also very cheap depending on where you shop….You should never pay more than .99cents a pound for chicken quarters. But I really like this way of cooking because the chicken always comes out moist and flavorful and delicious. With these dishes we don’t have to mess with sides of vegetables or other sides because everything is in the pot (or pan). The only bad issue is that the skin will never come out crisp enough to eat. The other thing that I should note is that oven timing will differ…….You will have to check the dish with a thermometer. You must get the rice cooked and the chicken must get to at least 165 degrees F. (but I prefer my dark meat chicken cooked more and I get it up to at least 180 – 200 degrees F. Unfortunately these are the most difficult dishes to photo. I waited till the dish was cold and the rice set up……really the rice comes out more soupy. This will be Forking Delicious and you and yours will love it.

Ingredients for about 6 servings

4 lbs chicken quarters (about 3 large quarters (seasoned with salt, pepper and granulated garlic)

kosher salt to taste – to season chicken on both sides

fresh ground black pepper to taste – to season on both sides

granulated garlic to taste – about twice the amount of the salt you used on both sides

1 large sweet onion chopped

2 stalks celery – chopped

2 carrots – peeled and chopped

4 oz mushrooms – sliced

1 red bell or a few red Fresnos -chopped

1 green bell or a green pepper with a little zip – chopped

13 garlic cloves – chopped well

1 Tablespoon soup base (instead of salt for less sodium and more flavor) use reduced sodium chicken or vegetable

1 teaspoon ground black pepper

1/2 oz fresh poultry herbs sage, thyme, rosemary (Smart and Final was selling them mixed together for $1.00 for 1 1/2 ounces) (leave them whole so you can pull them out when dish is ready to serve)

optional fennel fronds (I happened to have some leftover in my refrigerator so I threw them in)

2 cups water

1 cup arborio rice or regular long grain rice is fine here too!

Directions

Start by browning the seasoned chicken on both sides either in a fry pan or broil in the oven about 10 minutes on both sides. ( either way skin isn’t crisp enough and more chicken fits under broiler than in fry pan)

Next use the drippings for the sauce pot (put chicken to the side).

Set oven to 350 degrees F.

Get the sauce pot (if you have a very large oven proof pot use it here) on medium high heat and add the onion, garlic, celery, carrots, soup base, black pepper, bell peppers and mushrooms. Stir occasionally and cook till onions are soft. Then add water and bring to boil add rice mix and shut off heat.

If this is a large oven proof pot leave it…if not carefully transfer to a large pan (I used a half pan) Top with the fresh herbs. Top herbs with the browned chicken quarters and cover tightly with foil.

Leave in oven till rice is soft and chicken reaches an internal temperature of at least 165 degrees F. (I like my dark chicken more done and I leave till at least 180 – 200 F) Ovens do differ….pans make the timing differ and the size of your leg quarter will differ……….and they differ even more if you have another pan in the oven… (be careful not to get yourself burnt from steam when you check your pan). Mine took around 105 minutes today.

It came out delicious!

Forking EZ One Pot Chicken Mushrooms and Rice

This was cold when I photoed and the rice really comes out more soupy…..BUT this does come out Forking Delicious!

The Forking Truth

Cha Ca La Vong Inspired Cauliflower Recipe

Cha Ca La Vong is the National Dish of Hanoi. It’s a popular turmeric and dill seasoned fish dish in Vietnam. Although Cha Ca La Vong is popular in Vietnam it’s hard to find and seldom offered in Metro Phoenix Vietnamese Restaurants. I didn’t think my husband would eat this dish in fish so I tried to make it in cauliflower since it’s a vegetable that transforms into anything. Ummmmm it’s very aromatic…your house will smell amazing if you make this dish. Hanoi fish is usually served with rice noodles but I think this cauliflower would also be great with any kind of plain rice. The last time I ate this dish I was taught how to eat it by the Vietnamese restaurant owner……….You use leaves and gather up the fish with rice noodles and minty herbs and dip your little bundle in fish sauce and add peanuts…..It was delicious…..and such a great dish. I know most people don’t know about it. I had this as a side dish a few nights and the rest I tossed with noodles and pulled chicken and it was also delicious that way. It came out so delicious my husband said he would eat it in a fish version.

Ingredients for around 6 servings

1 very large cauliflower or two small – break down into florets ….(if your cauliflower isn’t big enough this will turn out slightly over seasoned) (I used two very small cauliflowers a white and a green)

1/2 medium sweet onion – rough chopped

1 red bell pepper – rough chopped

2 teaspoons turmeric

3 garlic cloves – ground to paste

1 shallot – ground to paste

1 teaspoon sugar

1/4 teaspoon sea salt

1 Tablespoon fish sauce (I used Red Boat..other brands are much stronger)

2 Tablespoons grated ginger

4 Tablesppons extra virgin olive oil

1 Tablespoon lemon juice

2 Thai Chili Peppers – fine chopped (came out a bit spicy maybe you only want one?)

1/4 cup fresh dill – chopped

1/4 cup scallions – sliced thin

1/2 cup roasted peanuts

2 Tablespoons Thai Basil – torn

2 Tablespoons cilantro (leaves and tender stems ) – torn

1 radish – sliced paper thin

Directions

Set oven to 375 degrees f.

Add to a large mixing bowl the cauliflower, onions and bell pepper and set to the side.

In a small mixing bowl add the turmeric, garlic, shallot, sugar, salt, fish sauce, ginger, olive oil, lemon juice and Thai Chili. Mix well and then add to the large bowl of vegetables and mix well.

Once the vegetables are well coated pour them onto baking sheet(s) in a single layer with a little space around the vegetables. They go in the preheated 375 degree F oven until cooked and a little brown. (it took 30 minutes in my oven…but ovens do differ and my vegetables could be cut smaller or bigger than yours so it might differ)

About 5 minutes before done add the peanuts.

When done and ready to serve add the dill, scallions, Thai basil, cilantro and radish.

Suggested to serve with rice noodles or rice and grilled meat or no meat.

Cha Ca La Vong Inspired Cauliflower
Cha Ca La Vong Inspired Cauliflower

This dish is really delicious !

The Forking Truth

Bean Corn and roasted Peppers Tamale Lasagna Recipe

This is another spin off recipe that was sort of inspired by watching multi award wining Master Chef Rick Bayless on TV. He mixed masa flour with water and rolled it out added a Santa Hoya leaf (that I can’t find) and spread the top with a layer of refried beans. He then rolled the mixture into rectangular logs and sliced them into interesting food. Today I made sort of a bean and corn and pepper tamale lasagna. I served it with chunks of avocado and a fat free cilantro/scallion sour cream. It’s delicious and I think everyone would love it! It’s easy to make if you are ok roasting and cleaning up lots of peppers.

Ingredients for around 12 servings

2 cups masa flour (no substitutions or it will not come out or taste right)

1 1/2 cups water (maybe up to one more tablespoon if dough is too tight)

2 lbs anaheim peppers – roasted, seeds and stem removed and peeled (don’t substitute or you won’t have all the flavor you should have)

4 bell peppers – preferably mixed – roasted, seeds and stem removed and peeled

1 16 oz can refried beans (might not need whole can but will use at least 3/4s of can)

1/2 cup salsa (maybe a little more)

1 cup corn kernels (not raw corn – preferably fresh cooked)

5 oz cojita cheese – crumbled

1/4 cup scallions – sliced thin

1/4 cup fresh cilantro – leaves and tender stems torn

non stick spray or a little neutral oil

Directions

Set the oven to 375 F degrees.

Spray large baking dish or 1/2 pan with non stick spray or oil it and set it to the side.

Make the tamale dough by mixing the masa with the water. Knead dough till it’s all mixed together and smooth and set to the side.

Now gather up all the roasted peppers. You need to line the pan with pepper and hang off edges of the pan like you are making a lasagna.

Then you roll out 1/2 of the masa dough. It doesn’t roll very easily. You need to pound it out with your hands, them pound it out will a rolling pin and roll it over plastic wrap so you can lift it up onto the peppers.

Lift up and place on peppers. (don’t worry if dough cracks)

Spread with beans.

On top of beans add around a quarter cup of salsa.

Lay down a second sheet of masa dough and use the remaining 1/4 cup of salsa.

Add the corn.

Add the cheese.

Add the scallions and the cilantro.

Lay the peppers over the lasagna and press gently.

Cover pan with foil and put in pre-heated 375 F degree oven for 50 minutes. Then remove pan from the oven.

Turn up oven to 425 degrees F

Remove the foil cover and place in the oven for about ten minutes to brown up some.

Chill to set up like the way you make lasagna and slice up into about 12 portions.

Bean Corn Roasted Peppers Tamale Lasagna

It’s pretty and it taste delicious! The Anaheim peppers give off a really good flavor for this dish. I served it with some avocado and a fat free sour cream sauce (one cup ff sour cream, one oz scallions, 1/2 oz cilantro, 1/2 teaspoon black pepper and a 1/4 teaspoon salt)

The Forking Truth

Fat Free Cold Fruit Salsa Soup Recipe

This is delicious and light and easy to prepare. It’s perfect for the warmer days we have here in Phoenix. All the supermarkets have practically been giving aways watermelons so chances are this won’t cost much to make either. This cold fruit soup is made mostly from watermelon but also has an apple, an orange, spices and a few other ingredients. It’s very light and refreshing and fat free too!

Ingredients for around 6 servings

1 individual small personal sized watermelon – rind removed and cut into small cubes (like eraser sized – remove seeds if you come across any)

1 orange – peel with knife so you remove most of the segment skin – slice thin and cut into cubes – remove seeds if you see any

1 apple – cut into slices – remove core – cut into cubes

1/2 medium sweet onion – cut in small cubes

1 pickled jalapeño (preferably recipe on The Forking Truth or your purchase from a farmers market) – fine chopped

1/4 cup sugar

1/2 teaspoon sea salt

1 garlic clove – ground to paste or grated

1 lime – the fresh juice and zest

1/4 cup apple cider vinegar

1/4 teaspoon ground cumin

1/4 teaspoon mild chili powder

1/8 teaspoon ground black pepper

1/4 cup fresh cilantro – mostly just leaves a few tender stems – chopped

small pinch cinnamon (make sure you do a small pinch or it will be too much)

optional but recommended 3 chitepin peppers crushed with fingers (this pepper is hard to find and is usually expensive. You might be able to find them at a Mexican grocery store or online. But these tiny peppers will make this dish more delicious and three won’t add too much heat for most people.

Directions

All of the above ingredients go in a large bowl. Mix and I suggest to blend about 1/2 with a stick mixer lightly for a better texture. Taste and adjust seasonings if needed. Chill and serve.

Fat Free Cold Fruit Salsa

It’s delicious and not too spicy! I think most people would enjoy this!

The Forking Truth

Forking EZ Kimchi Rice One Pot Chicken Recipe

This is easy and FORKING DELICIOUS! It’s so scrumptious that you will make this over and over again. I gave my husband a sample and he came back and ate another portion. This is really REALLY GOOD! It’s easy you just brown the chicken however you want in a pan with a little oil or under a broiler…(It doesn’t matter because the chicken skin in these one pot recipes doesn’t come out crisp enough for most people to eat…..but you will be rewarded with tender juicy flavorful chicken.) You collect the drippings from browning and the drippings infuse flavor in your vegetables, Secret ingredients here are kimchi and gochujang (Korean chili paste). This recipe should make 6 servings but you will wind up with much less most likely. However the one important thing to mention is that you need to cook with a thermometer to measure the doneness of the chicken. The internal temperature must reach at least 165 degrees F to be safe to eat. I prefer my dark meat chicken cooked more so it’s easier to take off the bone. I like it best at 180 degrees F up to 200……

Ingredients for around 6 servings

4 lbs chicken quarters preferably 3 large quarters (just before browning the chicken gets seasoned on all sides with salt, pepper and granulated garlic…you will need a couple tablespoons oil if you choose to brown in a pan)

kosher salt to taste (for seasoning chicken)

fresh ground black pepper to taste (for seasoning chicken)

granulated garlic to taste (for seasoning chicken)

2 celery stalks – chopped

1 large sweet onion – chopped

2 carrots – peeled and cut in thick coins

13 cloves garlic – chopped

14 oz prepared kimchi

2 teaspoons reduced sodium chicken base (instead of salt)

2 Anaheim Chile peppers – rough chopped

3 Tablespoons gochujang (Korean Chile Paste I like the one that is a box of tubes from Asiana Market….also one tube is about three Tablespoons)

1 Tablespoon sesame oil

2 Tablespoons rice wine vinegar

1 1/4 cup water

1 cup long grain rice

Directions

Set your oven to 350 degrees F.

You need ti brown your chicken on both sides. Either use fry pans (with a little oil) or brown under the broiler. (about ten minutes either way)

Pour the drippings into a sauce pot and set the chicken to the side. In the sauce pot on medium high heat add, celery, onion, carrots, garlic, soup base, Anaheim pepper, gochujang, sesame oil and rice wine vinegar. Sauté until onions are soft. Add the water and bring to a boil and shut off heat and then add the kimchi and the rice.

This mixture goes in a big pan or oven safe pot. I used a half pan. To the mixture you add back the chicken and cover the pan very tightly with foil.

I don’t know if your oven works the same as mine…..I can’t tell you the exact timing your dish will be done because I had several pans of food in my oven and this dish took 2 hours today. Ovens do differ, pans differ and the size of your chicken quarters will differ….. You need to cook until the rice is done and the chicken is at least 165 degrees F but I prefer my dark meat chicken a little more cooked and usually take it to 180.

If desired garnish with scallions, sesame seeds, Korean pepper threads and a little cilantro.

Forking EZ DELICIOUS Kimchi Rice One Pot Chicken

This one is really Forking Scrumptious! You and yours will enjoy this dish!

The Forking Truth

Sugarfree Lowfat Date Cake Recipe

I wanted to make a cake with no added sugar and no added fat that taste good and might be considered healthy. I did it before by using bananas in the batter and I thought I could do it again with dates and I did. This cake is very easy to prepare and doesn’t require many ingredients. It comes out light and sweet enough…..It makes 12-16 servings depending on how thick you slice the cake. You can dress it up if you like with powdered sugar, chocolate drizzle, whipped cream, ice cream or orange marmalade but the cake is good enough to eat as is and stays moist for many days.

Ingredients for around 14 servings

1 lb dates – soaked in hot water for about 30 minutes with pits removed and then chopped

4 eggs – slightly beaten

3/4 c flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/4 teaspoon pure vanilla

pinch sea salt

non stick spray (neutral flavor)

Directions

Set oven to 350 degrees F.

Spray a bundt pan with non stick spray and set it to the side.

In a blender or a bowl with a blending stick blend together the dates, eggs, vanilla, salt and cinnamon till it’s pretty smooth and might look a little like chocolate chip batter. Stir in the flour, baking powder and baking soda till smooth. I note that this batter will be very thick. Put it in your sprayed bundt pan and after about 20 minutes in the oven your cake should be done.

No Sugar Low Fat Date Cake

Taste good as is! Even this cake taste better than most cakes I order out!

The Forking Truth

Refried Bean Tamale Style Stuffed Pepper Recipe

This recipe is slightly inspired by Multi Award Winning Chef Rick Bayless. I was watching him on TV using masa flour mixed with water. Then he just rolled it out…He put a leaf on it for flavor that I can’t get near me and then he spread refried beans on it and somehow made it into nice rectangular cube shapes. I think he called them some sort of Tamales? So I took the idea and rolled mesa flour dough spread with beans and rolled it like a jelly roll and stuffed them into Anaheim peppers for flavor. Then they got topped with salsa. In a little while latter I had these really cool Refried Bean Tamale Style Peppers. For serving they were topped with a little cojita cheese and some fresh cilantro. You can even bump it up a level by pouring your favorite Mexican Style Stewed Meat over it. This was this easy dish that really can wow people.

Ingredients for 4 servings

1 cup masa flour (NO SUBSTITUTIONS…..it won’t come out and won’t taste right either)

3/4 cup water

8 Tablespoons refried beans (about 3/4 can)

4 Anaheim peppers – slit the middle and cut across the stem so you can remove membrane with seeds and it also makes it easier to insert masa roll)

1 cup salsa

4 Tablespoons cojita cheese – crumbled

4 teaspoons fresh cilantro – (torn leaves)

Directions

Set oven to 400 degrees F.

Mix one cup masa flour and 3/4 cup water and mix well and then knead well. Cut the dough in half and in half again. Make each quarter into a dough ball.

Get out a rolling mat.

Over the mat pull out a piece of plastic wrap and place it on the mat.

Place one dough ball on the plastic wrap and flatten it the best you can with your hands. Go over it a little bit with a rolling pin to get it better. Spread about 2 tablespoons of refried across the flattened masa dough. Use the plastic wrap to help pull up the dough to help you make this into a jelly roll shape.

Roll it all the way and place in pepper…..Don’t worry if it crumbles…it will turn out great! Repeat till you’re done. Place peppers on a baking sheet.

Cover each pepper with salsa.

Cover baking with foil. This goes in a preheated 400 degree F over for 30 minutes and then gets uncovered and goes back in for about 15 minutes to brown some.

Refried Bean Tamale Style Stuffed Pepper

Then you top it with a little cojita cheese and a little fresh cilantro.

Refried Bean Tamale Style Stuffed Pepper

When you cut it open it looks like this.

Yummy Delish! It taste Forking Great! Everyone will love this and it was Forking EZ too!

Next one came out prettier…

The Forking Truth

Forking EZ One Pan Chicken Mediterranean Style Recipe

Forking EZ One Pan Mediterranean Style Chicken

After I made the Arroz Con Pollo I was thinking that this was easy quick and delicious. Why don’t I make more chicken this way. So here is Mediterranean Style Chicken. Just brown the chicken on all sides and put to the side. (you can do in either a fry pan or just broil) You add the drippings from the pan and sauté the vegetables till soft add two cups of broth bring to boil, shut off heat add Israeli Couscous pour into pan, add back chicken, cover and an hour or so later you have a pretty nice Forking EZ delicious meal! Since I wrote this recipe I noticed that timings do differ greatly. It’s necessary to use a thermometer when you make this dish. The chicken must have reached at least 165 degrees F……….but I prefer the chicken to reach 180 degrees……it’s more fall apart tender and a lot of stuff I don’t like melts out. I also need to note by cooking the chicken this was the skin will not be crisp enough for most people to eat but the chicken will come out delicious and tender.

Ingredients for about 6 servings

4 lbs chicken quarters (I used three large quarters)

salt to taste (for browning chicken)

pepper to taste (for browning chicken)

granulated garlic to taste (for browning chicken)

1 cup celery – chopped

1 cup bell pepper – chopped (I used assorted)

1 large onion – chopped

4 carrots – chopped

13 garlic cloves – chopped fine

1 Tablespoon soup base – chicken or vegetable (this is instead of salt)

1 teaspoon ground black pepper

15oz can tomatoes plus a little water to clean out can

1/4 teaspoon crushed red pepper flakes

1 small sprig fresh rosemary

1 teaspoon dried basil

1/2 teaspoon dried oregano

6 oz Israeli Couscous

1/4 cup fresh parley leaves (only leaves) – chopped to finish

Directions

Set oven to 350 degrees F.

Chicken needs to be salt, peppered and also coated with a little granulated garlic. You can brown in a large fry pan or broil in the oven. Put chicken to the side. Use some of the drippings to fry up the vegetables in a sauce pot.

Put sauce pot on medium high heat and add the celery, bell pepper, onion, carrots, garlic, soup base, black pepper. Stir and cover loosely with foil. A few minutes later stir some more and cover again. When soft add tomatoes with the small amount of water (to clean out can), red pepper flakes and bring to boil and shut off when boiling. Add rosemary, basil, oregano and couscous. Pour in baking dish or pan and add back the chicken and cover tight with foil. This goes in a preheated 350 degree oven on the middle rack until chicken is done. The chicken must reach at least 165 degrees F to be safe to eat. (I prefer the chicken to be at least 180 degrees F….) Check dish in one hour but it might take up to two hours depending on your dish, oven and other items that might be in the oven that will slow the cooking process down.

Finish with fresh parsley.

Serve. The chicken will be moist and delicious and the pan will be full of Delicious couscous mixed with vegetables.

Forking EZ Mediterranean Style One Pan Chicken

Enjoy! Everyone will enjoy this dish.

The Forking Truth


Forking EZ South West Style One Pan Chicken Recipe

Forking EZ South West One Pan Chicken

Lately I’m on a roll browning up chicken quarters, cooking up vegetables adding a starch and about an hour or so later we get a delicious meal with flavorful moist tender delicious chicken that’s a complete meal. Actually these EZ one pan recipes make about 6 meals. This one is a bit spicy …….like a 3.5 out of five…….but super Forking Delicious! You can add any rice you like but they all come out different. Here I used green rice and it came out like South West Risotto…….but that is because it’s a short rice. If you use long grain rice it will come out more traditional. This came out Forking amazing…..It actually surprised me. In these dishes I do note the chicken skin won’t be crispy enough for most people to eat but the chicken will be moist and delicious! The other thing I need to note is that ovens do differ and the timing can differ. You really need to use a thermometer and make sure your chicken has reached at least 165 degrees F. (but I prefer my dark meat chicken more cooked to at least 180 F so all the stuff melts out)

Ingredients for about 6 servings

4 lbs chicken leg quarters (3 big quarters) ((really anywhere between 3 something – 4lbs)

salt to taste for chicken (the way you normally salt your chicken)

ground pepper to taste for chicken (the way you normally pepper your chicken)

granulated garlic for the chicken (about double the amount of salt you used)

1 cup celery – chopped

1 cup green pepper – any green pepper you like! they all have different flavors (I used shishito)

1 large onion – chopped

4 jalapeños – chopped (or adjust to your liking)

4 carrots – peeled – chopped

15 garlic cloves – fine chopped

1 Tablespoon soup base (instead of added salt) (vegetable or chicken)

1 teaspoon ground black pepper

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon dried oregano

2 cups water

1 cup rice either long grain or green rice (these kind I’ve tested out)

.o7 oz fresh cilantro (leaves and tender stems…looked like about 1/2 cup) – chopped

2 Tablespoons fresh parsley (for finishing)

2 Tablespoons scallions – chopped (for finishing)

Directions

Set oven to 350 degrees F.

Chicken quarters get sprinkled with salt, pepper and garlic to taste on both sides. You have a choice and can brown in a pan, or broil in a pan because you need the drippings. After you brown up the chicken put it to the side and use some of drippings to cook up your vegetables. (you need this to infuse flavors)

In a sauce pot on medium high heat with drippings add the celery, green pepper, onions, jalapeños, carrots, garlic, soup base, black pepper, cumin, chili powder and oregano. Stir and loosely cover with foil. Stir a few minutes later and loosely cover again. Repeat. Add two cups water and bring to a boil. Then shut off heat. Add the rice and cilantro. Mix. Pour into baking dish or pan and add the chicken and cover tight with foil. Put in your preheated 350 degree oven. This will be done in about an hour or so… (oven timing may indeed differ….rice needs to be cooked and please check chicken with thermometer and it needs to be at least 165 degrees F. to be safe to eat. (I like my dark meat chicken to at least be at 180 F)

When done finish with fresh chopped parsley and scallions.

Serve and enjoy!

Forking EZ South West Style One Pan Chicken

Enjoy! Sorry this photo isn’t the best but the dish really does taste Forking Great!

The Forking Truth