Tag Archives: #reducedFat

Reduced Fat Purple Potato Salad

This is a basic potato salad with added home made pickles that make it unique. The pickles add a tasty surprise factor that also lightens the salad up some. I made the dressing flavorful and reduced the fat as much reasonable. Equal parts of fat free sour cream, reduced fat mayonnaise, dijon mustard and apple cider make a pretty indulgent dressing that can pass as full fat. I think the purple potatoes seem a little sweeter than other potatoes and I read that they are a healthier potato for you too. Whenever I boil potatoes for something I add a banana pepper….(not the sweet banana pepper)…The banana pepper…that is plain is actually spicy. For some unknown reason if you boil potatoes with a banana pepper that is cut in half it adds the most delicious flavor to potatoes…..

Ingredients for about 10 servings

3 lbs purple potatoes – cut in large bite size pieces (depending on the size of your potatoes that might be half, quarter or more….you want the peices on the big side because they will break some when you stir)

1 Tablespoon salt – to boil potatoes

1 banana pepper – cut in half on a diagonal to boil with potatoes and then throw out

1 medium size sweet onion – chopped

2 celery ribs – chopped

1/4 cup fresh parsley – chopped

1/4 cup dijon mustard

1/4 cup fat free sour cream

1/4 cup reduced fat mayonnaise

1/4 cup apple cider vinegar

1 Tablespoon dried dill

1/2 teaspoon celery seed

1/2 teaspoon cayenne pepper

1/4 teaspoon ground white pepper

fresh ground sea salt to taste

fresh ground black pepper to taste

1/2-1 dill pickle – preferably a home made one or one you purchased from a farmer’s market or got from a very good deli – (depending on size …….maybe around a 1/2 cup) – chopped

Directions

In a sauce pot on medium high heat add the potatoes, salt and banana pepper and boil till the potatoes are fork tender……timing will differ but mine took only 10 minutes. (I do note purple potatoes cook up faster than other potatoes.)

While the potatoes are cooking mix up the dressing in a large bowl. Mix up the dijon, sour cream, mayo and vinegar. Then add the celery seed, cayenne, dill, white pepper and mix well. Add the onions, celery, parsley.

When the potatoes are done drain them and then gently toss them in to the large bowl with the pickle chunks.

Depending on your taste you might want to adjust with a little bit of fresh ground sea salt and fresh crushed black pepper.

Reduced Fat Purple Potato Salad

It’s a healthy tasty potato salad! (gets a prettier more purple color the next day)

The Forking Truth

Cheesy Reduced Fat Spaghetti Squash Casserole Recipe

Casseroles can be very heavy and are usually made with large amounts of fatty cheese or cheeses to hold them together. I tried to lighten this casserole by using a secret ingredient of fat free cottage cheese to hold the squash together with only three whole eggs. I think that fat free cottage cheese taste more milky and closer to natural than fat free ricotta. I did use a conservative amount of blended pizza cheese made with part skim for the top to make the casserole tastier with some tomato sauce. You might notice that I didn’t add salt because I thought my fat free cottage cheese was salty enough but yours may differ. You can do a taste test of the squash mixture before you put it in the pan by removing a spoonful and baking it in the oven on some foil for about 6 minutes. It’s important to drain the squash well. It also should be mentioned that the casserole isn’t heavy enough to hold all the moisture from the squash so it will collect water that you will have to drain. This does taste good!

Ingredients for around 16 portions

2 large spaghetti squash – roasted, seeds removed and squash scraped out of shell, drained ( mine came to around 8 cups)

2 lbs fat free cottage cheese

3 eggs

2 teaspoons dried basil

1/2 teaspoon dried oregano

1/2 teaspoon fresh ground black pepper

1/8 teaspoon ground white pepper

few grates fresh nutmeg

8 oz Italian cheese blend – preferably fresh grated (I used about 2/3 part skim mozzarella, provolone and sharp provolone)

2 cups tomato sauce – preferably any recipe that you enjoy (or you can use basic winter tomato sauce recipe from www.TheForkingTruth.com or whatever you want)

neutral non stick spray

Directions

Set oven to 350 degrees F and spray a very large pan (I used a half pan) with non stick spray and set to the side. Also spray some aluminum foil for the top so the cheese doesn’t stick to the foil.

Once the spaghetti squash is drained put it in a very large mixing bowl and set it to the side.

Blend the cottage cheese till smooth. Blend in the eggs. Mix in the basil, oregano, peppers and nutmeg.

Add the cottage cheese mixture to the spaghetti squash and mix well. Now is the time to do the taste test for salt if you want to. When you are happy with the squash mixture pour it into the sprayed large pan and make the mixture smooth and even.

Spread out the grated cheese evenly over the top. Now spread out the tomato sauce over the top. Apply the foil with sprayed side towards the food.

This stays in the oven till cooked threw. In my oven this took 75 minutes. Yours may differ.

Serve with some grated Italian Cheese so nobody misses all the fat that isn’t there.

The Forking Truth