Monthly Archives: January 2016

Making The Food Dictator’s Sichuan Mouthwatering Chicken Recipe

Sichuan Mouthwatering Chicken

Sichuan Mouthwatering Chicken

I’ve been craving Sichuan since my favorite Sichuan Restaurant closed. The people there were nice and all the food tasted great. It was just like eating in a foreign land to me. The people eating there spoke a different language and all the food was nothing like I had anywhere else. The Sichuan dishes that they offered were made with Sichuan Peppercorns that do have an additive quality. Although those peppercorns are not hot they do numb the mouth so you can enjoy and tolerate more heat in your food. You enjoy spicy more and you crave spicy more.

I don’t know how to cook Sichuan so I look to others for their recipes.

The Hirshon Sichuan Mouthwatering Chicken by The Generalissimo I came across (www.TheFoodDictator.com) sounded like a really great one so I decided to try it. I had all the ingredients for it except the essential Sichuan Green Pepper Oil. I figured the dish has enough going on in it so for I felt I could leave the small amount of that one ingredient out. I also didn’t use the optional suggested garnish thousand year oil eggs after all it was OPTIONAL and I honestly don’t think I’d enjoy thousand year old duck eggs. I know what they are.

This recipe is special and uses many special ingredients and I thought was too much work for working with two pounds of chicken so I doubled the recipe and used four pounds. I didn’t want to serve it with non-crispy skin on the bone like it normally is served so I removed the meat from the bone and the skin. The chicken comes out with a unique silken texture and leaves a delicious chicken broth that you can use in many ways. This is a full flavored dish but I didn’t find it so fiery with heat as Sichuan Dishes normally are possibly due to leaving out the essential Sichuan Green Pepper Oil. (Sorry Food Dictator I know that was a slight fail on my part) Or possibly due to the dried peppers not being as fresh as I want them to be. I also note I never ordered Sichuan Mouth Watering Chicken before so this dish also may not be meant to be as spicy as other Sichuan Dishes I tried before. I advise to prepare the recipe as written and if you desire more heat keep a blend of red chili flakes mixed with crushed heated Sichuan Peppercorns on the side and sprinkle  on to your liking.

This recipe makes about seven servings.

First you need to make the Sichuan Chili Oil (You need all but 6 tablespoons for the sauce that you make latter)

1 cup oil

2 bay leaves

6 dried chili pods

1 teaspoon cumin seeds

2 star anise

2 slices ginger

Heat all this up in a sauce pan. I brought it to a boil and then reduced to simer and let it go about 10 minutes and let it sit till it cooled. Pick out the spices and add……

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2 Tablespoons chili powder

1 teaspoon 5 spice powder (that I made fresh 2 teaspoons heated Szechun peppercorns (you need to heat them till they smell fragrant or turn a slightly darker color), 8 star anise 1/2 teaspoon cloves, 1 Tablespoon cinnamon, 1 Tablespoon fennel seeds – this all gets ground up)

1 1/2 teaspoons ground Sichuan pepper

1 Tablespoon sesame seeds

Mix well and put a side

Now for the Chicken

4 lbs chicken on the bone with skin either breast or whole legs

2 Tablespoons shaoxing wine or dry sherry

4 scallions cut up

4 Tablespoons grated ginger

2 teaspoons kosher salt

Directions

Place your chicken in a pot and add water till the chicken is covered. Add the seasonings. Heat up your pot to a medium boil and boil the chicken for eight minutes.

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Then turn off the heat, cover the pot and let it sit twenty minutes. Start gathering lots of ice because you need to make a really big ice and water bath to chill the chicken and after about 15 minutes of chilling you will need to replace most of the melted ice with new ice. Picture below shows lots of ice that melted quickly. The Food Dictator states that the chicken must soak in the water and ice bath for at least an hour.

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Now you prepare the sauce

10 Tablespoons Sichuan Chili Oil that you made

2 Tablespoons Sichuan pepper oil (green oil)

4 Tablespoons black zhenjiang vinegar

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2 Tablespoons sesame oil (Kadoyo Brand is suggested)

4 Tablespoons shaoxing rice wine

1 teaspoon sugar

2 pinch salt

2 Tablespoons soy sauce

4 garlic cloves smashed

1 Tablespoon green onions minced

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Finish with

3 thousand year old duck eggs chopped (optional)

Fresh Cilantro

toasted peanuts

toasted sesame seeds

Sichuan Mouthwatering Chicken

Sichuan Mouthwatering Chicken

The end result is very tasty. The next time I might prepare this kind of chicken in a Sous Vide to get the same result a little easier. It will be easier in a Sous Vide because it will be easier to pull the meat off a Sous Vide Chicken than from water bath chilled Chicken.

I also saved the broth from the chicken and used it to cook rice.  I also had enough left for soup.

This is yummy and that's The Forking Truth

This is a Great Recipe to try and that’s The Forking Truth

 

The FORKING Weirdest Radish I’ve ever Forking Seen WTF is That?

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Look at these things!

Don’t they forking look like female bottoms?

They are Forking Radishes!

Here’s some forking things I read about radishes………..

Did you forking know that radishes are members of the mustard or cabbage family?

It’s said that radishes help with stomach aches and forking hiccups.

On December 23rd in Oaxaca Mexico is “The Night of the RADISH.” Displays of the Nativity are done in forking radishes.

In Beatrix Potter’s Book Peter Rabbit ate a radish.

Some Radishes grow up to THREE FEET Long and Weigh up to a HUNDRED POUNDS!

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I know radishes come in many shapes, colors and sizes but I’ve never seen them looks like forking butts before.

I saw these radishes at the Asian Market. The sign above them young radishes. The forking truth is that they felt squishy and old so I didn’t purchase any.

 The Forking Truth

The Forking Truth

References

www.wedmd.com

www.loveradish.co.uk

Spiced Chickpea Cucumber Radish and Apple Recipe

Spiced Chickpea Cucumber Radish and Apple Salad

Spiced Chickpea Cucumber Radish and Apple Salad

This recipe is adapted from Yotam Ottolenghi and Sami Tamimi. Spiced Chickpea and Vegetable Salad ….well sort of.  I changed it so much I’m not sure……The short story is that I kept the seasons for the chickpeas from their recipe.

The long story is…….

Instead of using dried chickpeas like in the recipe I used low sodium Canned Chickpeas because in my area dried beans are often old and an old bean never gets tender (this happens about 50% of the time). I’ve found that the low sodium canned beans don’t have that strong canned taste like regular canned beans so they aren’t the best but they are ok I do note the farmers market dried beans are the best and come out creamy and very sweet but often I miss small rocks that are mixed in and I FORKING HATE small rocks in my beans and that is the reason I am partial to canned low sodium beans.

I had this very sweet tasting purple daikon radish that I thought would be great with the cucumbers I had. I didn’t have the red bell pepper or the tomatoes to make the original recipe so I left them out. I thought the salad needed another element so I added chopped apple for balance and texture.

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Other changes I made were that I like to use less oil and increase the lemon juice. I made a home made cheese that came out similar to fresh feta cheese and I thought it embellished the salad well. You might like to garnish yours with a little feta cheese.

Ingredients for 8 servings

2 English cucumbers diced

1 1/2 cup radish diced (I used sweet giant purple daikon)

2 small apples pealed and diced

1/2 sweet onion diced

1/2 cup parsly chopped

15oz can reduced sodium chickpeas drained and rinsed well

1 teaspoon cardamon

1 1/2 teaspoon allspice

1 teaspoon cumin

2 Tablespoon extra virgin olive oil

1/4 teaspoon sea salt or kosher salt

1 lemon zest and juice

3 Tablespoons extra virgin olive oil

1 garlic clove minced

1 1/2 Tablespoons sherry vinegar

1 teaspoon sugar

1 teaspoon kosher salt

1/2 teaspoon black pepper

Directions set your oven to 350 degrees F

Combine your cucumber, radish, onion, apple and parsley in a big bowl and set to the side.

In a medium sized bowl toss your chickpeas with 2 Tablespoons of oil, cardamon, allspice, cumin, and the 1/4 teaspoon salt. Get a sheet pan and place chickpea mixture on a baking sheet and toast the chickpeas for about 25 minutes till they get a slight crispness to them. Set to the side.

Either mix up the remaining ingredients in a small bowl and combine everything or keep the chickpeas on the side and garnish like croutons to keep the chickpeas crisper.

Spiced Chickpea Cucumber Radish and Apple Salad

Spiced Chickpea Cucumber Radish and Apple Salad

Serve with feta cheese if desired.  I thought the flavors were best after a couple days.

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This is tasty and that's The Forking Truth

This is tasty and that’s The Forking Truth

 

 

 

 

Strawberry Milk Chocolate M&M’s are not Forking Bad

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Every once in a while a new M&M’s Flavor other than the classics of Plain and Peanut is OK or Very Good. I would rate the Strawberry Milk Chocolate M&M’s OK. This is the first OK New flavor in a long forking time for me.

Once you open the Strawberry Milk Chocolate M&M’s bag you get the aroma of real chocolate and strawberries.

I thought they might be pink inside but the M&M’s just look like regular Plain M&M’s inside.

They kind of remind me of strawberry flavored milk I drank when I was a child…but with chocolate.

These M&M’s actually taste like chocolate and sort of like strawberries without a weird aftertaste that I normally get when I try a new variety of M&M’s. That’s the BIG difference between this new flavor and lots of the other limited edition flavors I tried. No weird after taste here.

Strawberry Milk Chocolate M&M’s are not Forking Bad and are “Worth a Fork.”

This is tasty and that's The Forking Truth

The Forking Truth

 

An Accidental Forking Masterpiece – Fresh Feta Dill and Caraway Won Ton Raviolis

Fresh "Feta" Dill and Caraway Won Ton Raviolis

Fresh “Feta” Dill and Caraway Won Ton Raviolis

I accidentally made a creamy delicious feta like tasting cheese when I tried to make cheese out of boxed Trader Joes Whipping Cream.

I had 3 8oz. boxes of boxed Trader Joes Whipping Cream for the shelf and I wanted to make them into mascarpone cheese before they expired. (ricotta is made the same way but with the addition of whole milk.

I know that you need heavy cream for cheese making.

I know whipping cream is NOT what you are suppose to use for cheese making.

Unfortunately majority of  grocery stores near where I live don’t sell heavy cream so I use whipping cream all the time without a problem until this time.

I had my cream and a pinch of salt at a slow boil let it go a little like I always do and kept adding lemon juice and noticed it wouldn’t curdle. Lemon Juice always makes the cream curdle something was wrong. As a last ditch effort I added some vinegar and it still wouldn’t curdle but it slightly thickened.  I tried to save it and I drained the mixture over night.

I looked at it the next day and I got a cheese with a cream cheese like texture that taste like really good creamy fresh made feta you’d find at farmers markets or only taste at high end restaurants. Not at all like that supermarket crumbly cardboard like flat tasting feta. Somehow the extra lemon juice and the addition of white vinegar made the whipping cream taste like really good feta cheese.

It turns out that the boxed for-the-shelf cream has more carrageenan gum in it than refrigerated cream and is similar to manufacturing cream. Unfortunately when you purchase cream you have no idea how much carrageenan gum is in it. The less gum the better for cheese making. Manufacturing cream is much cheaper and made with more gum in it.  Often but not always manufacturing cream is sold to restaurants and  used to prepare creamy sauces because it doesn’t break from all the gum in it. After the fact I am guessing that is why this boxed cream had a good shelf life.

I know the cheese I made isn’t real feta but it taste just like fresh made feta so I’m calling it FORKING  FETA even though it’s faux-feta.

FYI- Feta cheese is usually made from sheep’s milk and may contain up to 30% goat’s milk to be technical. There are also guidelines for measuring moisture content.

Well any way at home I had some leftover won ton skins, fresh dill and lemon.

So I laid out some won ton skins and filled a disposable pastry bag half way with the cheese mixture and twist the end.

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Squirt out some cheese on each won ton skin

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Top with a little fresh dill and a few caraway seeds to make the flavors POP!

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Just wet the won ton ends with water and fold.

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Squeeze out air and flatten filling

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Boil in salted water a minute or two or until they float.

Top with a sprinkle of extra virgin olive oil, lemon zest, fresh ground sea salt and fresh ground black pepper and garnish with a small amount of fresh dill and SERVE RIGHT AWAY!

Fresh "Feta" Dill and Caraway Won Ton Raviolis

Fresh “Feta” Dill and Caraway Won Ton Raviolis

Now you have a masterpiece too! Well something that taste like a masterpiece anyway…..The raviolis come out with such a great flavors and that really perfect light as air ravioli texture. The won ton skins are so perfectly thin that you can only get by rollers from a machine without spending $200. for a KitchenAid roller attachment (to make your own). The cheese inside just sort of melts, kind of becomes the sauce for the ravioli in your mouth and is so umptiously good. Every thing together is  so delicious. The caraway seeds add something special that makes the flavors pop. My husband tasted them and screamed, “THESE ARE FORKING GREAT!” but he really used the real “F” word this time.

This is something you might want to make either with your own fresh cheese or with fresh made creamy feta cheese. I note that store purchased feta will not taste good with this recipe.

Your Welcome!

These are FORKING GREAT and that's The Forking Truth

These are FORKING GREAT and that’s The Forking Truth

Roasted Beef Kofta Recipe

Beef Koftas

Roasted Beef Kofta’s

Everybody does make kofta’s different. Basically a kofta is a meatball or meatloaf. It’s usually but not always beef, pork or lamb or a combination. Kofta’s may also be vegetarian made. The basic seasonings for a Middle Eastern Style kofta are onion, parsley, allspice, black pepper and salt. Just about any cooking method can be used.

If you were eating a kofta right now somewhere in the Middle East most likely it might be made from ground lamb and cooked over live coals on a stick. Lamb and poultry are popular meats in the Middle East as they don’t have the room for raising cows and pork is forbidden to practicing Muslims and Jews so you won’t forking find pig there.

I decided I wanted to make a roasted style kofta because I don’t often cook on charcoal but I note charcoal would be tastier. I didn’t want to use lamb so I used beef because in America beef is popular.

I used kosher beef for a few reasons. #1 kosher beef taste much better and is cleaner.  Only non- diseased animals are used and all meat is inspected unlike randomly inspected regular meat.  #2  kosher beef might be fecal free. I’m not liking about what I read on consumer reports about grocery store purchased ground beef. I know kosher beef is only from the front quarter of the cow and I imagine it is most likely free of fecal mater.

I read contradicting information about Halal beef. According to Wikipedia all parts are used. But I also read on other websites such as www.TheKitchn.com that only the front quarter is used.

These koftas I made are very juicy and flavorful….For this recipe I also added my unique spin to insure a moist juicy kofta. I didn’t add bread or crumbs but did use egg to combine and my trick is adding some water to the mixture. It works every time. The formula is perfect for this recipe. If you change it it’s not my fault if it doesn’t come out. The koftas aren’t mushy and are  juicy, nicely browned and delicious.

I wanted to make a very juicy kofta so the mixture happens to comes  out real soft so I thought it would be best to use a pastry bag to shape them.

Most restaurants serve beef kofta with a simple garlic sauce made from olive oil, lemon, garlic and salt and other restaurants serve beef kofta with hummus. I didn’t bother with sauce because they are flavorful enough and juicy.

 

Ingredients for four servings set oven to 350 degrees F

1 lb. ground beef (85% kosherAngus)

1 cup sweet onion  grated

2 garlic cloves minced

3/4 cup fresh parsley chopped

1 hot pepper chopped fine or a fresno if you are a wimp

1/3 teaspoon cinnamon

1/3 teaspoon allspice

1 XL egg beaten

2 teaspoons ground black pepper

2 teaspoons kosher salt

1/4 cup water

Nonstick cooking spray

Directions

Mix all your ingredients till combined. Spray your baking sheet(s) with nonstick spray. I used a disposable pastry bag, cut the end and rolled back the end and filled about 3/4s with meat mixture.

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On two small baking sheets I squirted out 8 1/2 squiggled keftas. In my oven they took only 15 minutes to cook.

I served them with a rice like nutty tasting grain called freekeh that also only takes 15 minutes to cook. The perfect amount of freekeh to use is 1 cup freekeh, 2 1/2 cups water 1 teaspoon salt. I also added one crushed clove of garlic, a shredded carrot, a small chopped tomato and about 1/4 cup of scallions. I also served the dinner with some vegetables.

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These are good and that's The Forking Truth

These are really good and that’s The Forking Truth

 

 

 

Patti La Belle’s Sweet Potato Pie

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There is a lot of hype for Patti La Belle’s Sweet Potato Pies that are sold at Walmart for $3.48. How good can a $3.48 pie taste? In fact this pie is so popular that instead of being a seasonal offer it’s being offered all year long and other Patty La Belle desserts will be offered too. So sometime last month I decided to give the Patti La Belle Sweet potato pie a try.

I don’t eat sweet potato pies very often but have tried them out at restaurants. I also don’t eat pumpkin pies very often either at the most only two slices a year at holiday time.  I am comparing this store purchased Sweet Potato Pie to store purchased pumpkin pies that I try at Thanksgiving and Christmas.

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The pie is a little hard to get out if the box. You’d never expect some sort of high quality glue holding the box together from Walmart. I almost couldn’t get the forking pie out of the box.

Part of the crust is crimped and some of the crust is just smooth on the ends. It says on the box for a fresh baked taste to heat the pie up at 300 degrees F for 10-20 minutes so I give it a try that way.

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I taste it warmed up.

I think the most different thing about the pie is the texture of the sweet potato filling. It’s not as custardy something like a boxed Mrs Smith’s Pumpkin Pie or a Costco boxed pumpkin pie. The filling is softer and lighter. The crust is flaky and taste sort of floury. The main flavor in the filling taste like maybe fresh grated nutmeg and then you get one other spice in the background like possibly cinnamon. You don’t get that warm clove taste or snappy ginger taste like in some but not all pumpkin pies. I thought the pie was good but it did leave a really sweet taffy kind of taste as the finish in my mouth.

So I tried it a second time but room temperature this time. This time I got the more custardy feel that I’m used to. I thought the nutmeg flavor came out more for me at room temperature and I didn’t get that sweet after taste this time. I thought the crust lacked a natural butter taste that I prefer in pie crust but was still flaky and not like wet cardboard like most store purchased pies. I preferred the pie at room temperature.

The Forking Truth is that It’s a pretty good pie for $3.48 comparing it to other machine made store purchased pies.

 The Forking Truth

The Forking Truth

My Forking Review of GE Monogram Appliances and GE Customer Service – Not Worth a FORK!

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My home came with all GE Monogram Appliances. My first problem was that my dishwasher had a slow leak and ruined my cabinets and flooring and trim. The dishwasher and home were under warranty so the dishwasher was replaced and some but not all repairs were done.

I also had a problem with my GE Monogram Wall Oven. It kept shutting off so the GE repairman replaced my control panel and touch pad for $300.00. My oven still kept shutting itself off. This time the GE repairman does a visual inspection. He finds the problem this time. My oven had an incorrect connector wire that caught on fire and was burned out. It was replaced with a correct ceramic connector that only cost less than $10.00. I spent the $300.00 on a new control touch and control pad I didn’t need due to the GE repairman’s diagnosis.

The biggest GE Monogram problem I had was my microwave oven that I seldom used. I moved into my house a couple days before Jan-1-07. In short 5 magnetrons have failed in my microwave oven between October 2007-2010. A magnetron I’m told is suppose to last 5 years. For some reason they wear out in GE Monogram Microwave ovens. It’s not free to get the GE repairman here and I spent quite a bundle on all those forking visits. Not to mention these were very expensive appliances that I paid for in the price of my home.

First GE Monogram Microwave repair Oct 25th-07 -replaced magnetron

Second Microwave repair June 30th -08 -replaced magnetron

Third Microwave repair November 13th -08 replaced magnetron

Forth Microwave repair October 26th -09 replaced magnetron

A few months latter the microwave stopped working again. Guessing it’s the magnetron again.

I asked and actually begged GE to replace my microwave oven since it was a defective lemon of an appliance. A magnetron should last 5 years but they were not understanding and wouldn’t replace my Microwave Oven.

I spoke to someone named Tommy from GE who only offered me 50% off parts and labor or a discount to purchase a new GE microwave oven. Yet I would have to find a trim kit on my own. I checked the discount Tommy offered me at my local appliance store and the discount turned out to be  very minimal.

I decided to throw out my (over $1,000.00) microwave oven and had a couple hundred dollar Frigidaire Microwave Oven installed. I haven’t had any trouble with my Frigidaire Microwave Oven so far. it’s been working great for years and actually works much better.

Currently I’ve had some trouble with the interior plastic cracking in my GE Monogram Refrigerator.

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The egg tray also feel apart a few years back.

Every day I wonder how long my dishwasher will work because the screws holding it together are rusted.

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Currently my lower GE Monogram Oven shuts off while on. I haven’t had it repaired yet at this time because it’s an intermittent problem and I have to wait till it’s worst so a repairman can witness it’s not working. At the time of this post it works about 80% of the time. I also don’t use the lower oven often.

I’ve also had a repair to the GE Monogram Refrigerator over the past year or so. I didn’t document it and  I just forgot what it was but I do have the repair bill on file.

From my experience

GE Customer Relations are not understanding.

GE Appliance Repair is NOT accurate diagnosing repairs.

GE Appliances are NOT QUALITY.

NOT Worth a FORK!

NOT Worth a FORK!

 The Forking Truth

The Forking Truth

Casa Filipino Restaurant and Bake Shop Phoenix AZ A Forking Experience like no Other

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When you walk into Casa Filipina in Phoenix Arizona you step into a small bake shop and enter into what looks like a older banquet hall with numbered tables and a musician corner.

I’m not real familiar with Filipino Food although I know it’s cuisine is sort of Asian, Indian, Latin and American influenced. I also know some but not all dishes include organ meat, uncommon animal parts and blood.

I asked my waiter what spices are used for the Filipino Chicken Dish called Chicken Inasal. I just wondered what it would taste like….Instead of telling me what spices are used he says, “I don’t know but it’s a good choice.” I order it anyway….

Then all of a sudden….

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Our waiter just starts up with a forking Karaoke Machine and starts singing “Love is a many splendid thing” and many other Frank Sinatra tunes followed.

This was kind of neat but also forking strange. The waiter actually had a forking great voice and was good enough to be a professional singer.

My husband’s meal arrives.

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It’s called Beef Kalderetta. It’s basically a tender beef stew. The beef is tender and is infused with flavors. The onions lacked caramelization that was noted on the menu, “topped with caramelized onions and potatoes”. The fries were a surprise as we guessed the stew would be prepared with a potato. It tasted like something anybody’s grandmother would make but served with rice and Asian flavored noodles that contained a piece of carrot and some chicken meat.

At least ten minutes goes by and then my meal arrives during a Frank Sinatra number.

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Chicken Inasal

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The chicken seemed marinated in lime, vinegar and annato. The chicken was falling apart tender and a vinegary soy sauce was served on the side for dipping. Annato rice and Asian flavored noodles spiked with chicken meat and a piece of carrot were served on the side and all the food was served over some sort of leaf.

We order two desserts because the Phoenix New Times wrote this year that this restaurant serves up some of the very best baked goods in the metro Phoenix Area. They are officially on a top 10 list this year.

We order a mango and a ube (purple yam) tart.

Mango and Ube Tart from Casa Filipina Phoenix AZ

Mango and Ube Tart from Casa Filipina Phoenix AZ

I notice that the Ube tart looks very dry.

We tried to eat the desserts but neither of us could penetrate either dessert with a forking fork. I’m NOT talking about the crust. The FORKING CENTERS can’t be penetrated with a fork. The filling from these tarts can be used to fill forking pot holes in the road.

Needed  a forking  jack hammer.

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My husband breaks the desserts apart with his hands.

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The desserts are inedible. I reckon the people at The Phoenix New Times didn’t try the desserts I tried. Or maybe they forking  like the desserts this way? Who the FORK knows?

We called a waitress over told her about the desserts and she told us the manager would speak with us.

He said nothing is wrong with his desserts and they are just cold. To me that was a weird thing to say. He should have said something like I’ll fix them for you….

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I’m forking thinking if his tarts need to be heated up well then why weren’t they served heated up? Am I suppose to heat them up myself sitting on them with my forking butt or perhaps I should have   my own portable forking heat source?

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He serves us a new ube tart that is good but our dry inedible mango tart is still on the table.

We ask for the check…pay…and leave.

As we walk out the door the manager comes running out after us.

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He says you didn’t have to forking pay for the desserts.

The desserts were on our check and nobody said to us that we didn’t have to pay so we forking paid.

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Guess we needed forking telepathic powers to know what the fork the manager was thinking. I guess he meant to take the desserts off the check. He just forgot.

Casa Filipina serves up some tasty homestyle foods and offers weekend all day entertainment. We actually had fun dining here and now have a funny story to remember about the dessert.

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I already forking told you about the desserts I tried so I would be too frightened to try a dessert from here again.

Casa Filipina Restaurant and Bake Shop….It was a Forking Experience like No Other.

If you want more information on Casa Filipina Restaurant and Bake Shop in Phoenix AZ visit www.CasaFilipina.com

Rated 1/2 a Fork because it's a mix of good and not so good

Rated 1/2 a Fork because it was a mix of good and not so good

This is tasty and that's The Forking Truth

The Forking Truth

 

 

 

Fat Free Healthier Horseradish Potato Salad Recipe

Fat Free Healthier Horseradish Potato Salad

Fat Free Healthier Horseradish Potato Salad

It’s very easy to prepare delicious foods using indulgent ingredients like butter, cheese, heavy cream and bunches of others favorites. When you try to prepare your foods low fat you have to bump up the flavors and use a few tricks.

I used waxy red skin less starchy potatoes for this potato salad and instead of boiling the potatoes I roasted them in the oven with a minimal amount of cooking spray till fork tender so they won’t absorb as much dressing as boiled potatoes. The dressing is made from 10 calorie a Tablespoon Fat Free Mayo, Non-Fat Greek Yogurt,  jarred horseradish and dijon mustard. To infuse flavor to the potatoes I added two Tablespoons of Apple Cider Vinegar to bump up the flavor that’s missing from the non-fat dressing. When cooking very low fat you have to be selective about the salt and pepper you use. Sea Salt is the best tasting salt that I know of and Tellicherry is the best tasting of the black peppercorns I know of.

Significate reduction in fat, calories and carbs verses regular full fat recipes.

Mayonnaise          Kraft FF Mayo           Sour Cream                 Non-Fat Greek Yogurt

 

calories1/2 cup   458                    88                               246                                   60

fat                    39.24 g                    3.2                              24.1                                   0

carbs               28.08                        8                                 4.91                                  4.5

 

So here it is……

Ingredients for 8 servings

2 lbs red potatoes washed, cut in fork friendly sized cubes

2 Tablespoons apple cider vinegar

1/2 teaspoon fresh ground sea salt (or to taste)

1/3 teaspoon fresh ground tellichery black pepper (or to taste)

1 celery rib/stalk fine chopped

3 scallions chopped well

1 teaspoon fresh dill chopped well

2 Tablespoons fresh parsley chopped

1/2 cup fat free mayonnaise (I used Kraft Brand that’s only 10 calories a Tablespoon)

1/2 cup non-fat Greek Yogurt

1/4 cup plus 2 Tablespoons horseradish (from a jar)

1 Tablespoon dijon mustard

non-stick cooking spray

Directions

Turn on your oven to 350 degrees F. Get your baking sheet and lightly spray with non-stick cooking spray. Apply potatoes to pan and lightly spray the tops of the potatoes. Roast in oven till fork tender or about an hour depending on your oven.

Make sauce-

In a small bowl mix together the mayo, yogurt, horseradish and dijon and set to side.

If you didn’t alway chop your scallions, parsley, celery, dill do it now or just place them in your bigger bowl for mixing.

When your potatoes are done…….

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season them with your salt and pepper and while warm put them in your mixing bowl with the vegetables and sprinkle the vinegar on the potatoes to season them further.

Mix well

Lastly mix in dressing and adjust seasonings as you like.

Fat Free Healthier Horseradish Potato Salad

Fat Free Healthier Horseradish Potato Salad

Serve Chilled. The potatoes almost taste buttered and you get all that creamy horseradish flavor. This doesn’t taste fat free at all. If you like horseradish and potatoes you should enjoy this recipe. I thought this salad really needed a day for the flavors to marry well.

This is tasty and that's The Forking Truth

This is tasty and that’s The Forking Truth