Vegetarian Italian Style Beans Recipe

 

Vegetarian Italian Style Beans

This dish is a much lighter style of a rich bean dish that is one of the few side dishes I make with chicken fat. These Vegetarian Italian Style Beans don’t contain any added fat, meat or cheese. I don’t even bother to sauté the vegetables because I chop them small and they give all their flavor up to the beans that way. This dish is flavorful and easy to make. I cooked dried lima beans for this recipe but used two cans of reduced sodium beans so I’d have three different textures of beans in this dish. Freshly dried beans will always come out better than canned  beans but I’ve found that the beans sold at the stores near me aren’t always so fresh. An old bean will never get soft…so all the effort goes to waste sometimes. It’s ok to purchase reduced sodium canned beans every so often. They aren’t as sweet and creamy as a really good fresh cooked dried bean but if you rinse them really well they come out like quick soaked method beans. Usually I like to use the fresh dried beans I come across come from the local Farmer’s Markets but those darn tasty local beans usually have the most rocks mixed in them too. Today I also used slow cooked and reduced tomatoes I had in my freezer. This dish come out like a thick rich soup but is only thickened from tomato paste and the beans. Day one I thought I might have been heavy handed with the sage but after a day it was perfect. You can also season less and add more the next day if you prefer.

This recipe makes about 10 servings

1 lb dried lima beans – inspected and rinsed well. Soaked overnight in three times as much water as beans (WATER ONLY….)

15 oz can of reduced sodium garbanzo beans – drained and rinsed three times

15 oz can of reduced sodium white beans – drained and rinsed three times

2 celery ribs – chopped well

1 large carrot – peeled and chopped well

1/4 large sweet onion – chopped well

2 garlic cloves – fine hopped

4 hot/sweet jarred cherry peppers – fine chopped

2 teaspoons course sea salt

3 Tablespoons tomato paste

6oz slow roasted tomatoes – rough chopped

4 springs fresh thyme – I’m guesstimating here my thyme was shaped with lots of tiny sprigs

2 bay leaves

1 teaspoon fresh sage – well chopped

1 teaspoon dried oregano

2 teaspoons dried basil

big pinch dried crushed red peppers

i good sized pinch ground white pepper

fresh ground sea salt to taste

fresh ground black pepper to taste

optional – maybe up to a Tablespoon sugar. Taste and decide. Depends on your tomatoes.

optional – maybe 1 garlic clove more – taste and decide if you want to add one shredded garlic clove. Taste and adjust any seasonings necessary.

Directions.

Rinse the lima beans and put them in a big pot. Cover the beans with water (WATER ONLY) that is an inch higher than the beans. Bring to boil and then reduce to simmer. Let the pot simmer for an hour loosely covered.

After an hour everything remaining except for the to taste sugar, salt, pepper and optional extra garlic goes into the pot.

Let the pot simmer another hour and stir occasionally.

After an hour decide on the sugar, fresh ground salt, pepper and maybe another garlic clove to taste. At this point the seasoning should be about correct.

It’s good now but I think it’s better the best day.

Serve as is or with grilled meat , meatballs a sautéed green and maybe grated cheese and a little extra virgin olive oil.

Vegetarian Italian Style Beans

Most people will enjoy this.

The Forking Truth

 

 

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