Reduced Fat Version of Malabar Cauliflower based on Chef Rohit Ghai’s Recipe

This is a delicious cauliflower recipe that is a reduced fat recipe based on Michelin Stared Chef Rohit Ghai’s Recipe. It’s pretty much the same recipe except that this is oven roasted instead of fried. I also omitted curry leaves because I didn’t have any but it still came out delicious anyway. Depending on the size of your cauliflower and appetite will determine the amount of servings that you will get. On average one cauliflower makes around 4 servings.

Ingredients for around 4 servings.

1 cauliflower – break down to florets

Optional – 2 sprigs curry leaves

2 teaspoons mild chili powder

1 lime – just the fresh squeezed juice

2 Tablespoons rice flour

3 Tablespoons corn starch

2 green chilies – fine chopped

1/2 teaspoon garam masala

3/4 teaspoon grated ginger

3/4 teaspoon ground garlic

1/4 teaspoon ground black pepper -or to taste

sea salt – to taste

1/4 cup loose – fresh cilantro chopped or torn

handful coconut chips

1/4 cup extra virgin olive oil

Directions

Preheat oven to 400 degrees F.

In a large bowl add the cauliflower and spray well with oil. Add (if using curry leaves), chili powder, lime juice rice flour, corn starch, green chilies, warm masala, ginger, garlic, black pepper, salt. Mix Well.

Lay out in even layer on sheet pan(s)

This goes in preheated 400 F degree oven for around 30 minutes or cooked to your liking.

Finish with cilantro and and coconut chips.

Malabar Cauliflower

THIS CAME OUT FORKING DELICIOUS!!!!

A Special THANKS!!!!!!! to Chef Rohit Ghai so I could do what I got here!!!!

The Forking Truth

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