Category Archives: Forking Recipes

Interesting twists on everyday things as well as the unusual

Honey Mustard Marinated Chicken Thighs with Chiltepin Mustard Sauce

This is just an easy marinated chicken thigh recipe. I was inspired by restaurant that I go to in Carefree AZ called Confluence. They make delicious fried chicken and serve it with a Chiltepin Mustard Sauce that really makes it POP! Chiltepin pepper is hard to find if you don’t go to Mexican Markets. It’s an extra delicious but very HOT heat. The chiltepin are around the size of black peppercorns and should be a reddish pink. You can find them on-line but I haven’t seen reasonable pricing for them on-line. Try a Mexican market first. This recipe makes around 6 servings.

3 lbs chicken thighs (I used boneless skinless but it really doesn’t matter)

1/2 cup honey – marinade

4 Tablespoons extra virgin olive oil – marinade

1/4 cup dijon mustard – marinade

2 Tablespoons whole grain mustard – marinade

1/4 teaspoon ground allspice – marinade

1/2 teaspoon kosher salt – marinade

4 Tablespoons dijon mustard – sauce

2 Tablespoons whole grain mustard – sauce

2 Tablespoons honey or date syrup – sauce

1/4 teaspoon ground allspice – sauce

5 chiltepin – or to taste (you might want less or more hot….start with three and taste) crushed with fingers – sauce

non stick spray

optional splash chicken stock – heated – sauce

Directions

In a medium mixing bowl mix together the honey, olive oil, mustards, allspice, and salt. Pour it into a gallon ziplock bag and add the chicken *****NOTE if you are doing chicken with bones you might want to split the sauce and chicken into TWO bags. Give the chicken a good massage in the bag with the sauce and be sure to spread the sauce all around the chicken. Squeeze out all the air and then ziplock the bag(s) shut. refrigerate over night.

The next day it doesn’t really matter how you cook the chicken as long as you bring the thigh meat to at least 165F degrees. I did mine on the oven because I felt that this might make a great mess on the grill. I did mine on non stick sprayed grill pan in the oven preheated at 400F degrees. My chicken was done in around 25-30 minutes. I browned one in the pan for the picture because mine didn’t brown much.

The sauce mixes up fast in a bowl. Just add the mustards, honey or date syrup, allspice, and do the chiltepin to taste….Start by trying three of them…I did 5. Add a splash of heated chicken broth if you happen to have any around.

SERVE

Honey Mustard Marinated Chicken Thighs with Chiltepin Mustard Sauce

ENJOY!!!!!

The Forking Truth

Roasted Spicy Broccoli with Orange Aioli and Almonds Recipe

I got the idea for this from dining out at a James Beard Award Wining chef’s restaurant called FnB in the arts district of Scottsdale Arizona. The chef and co-owner Charleen Badman had Grilled Broccoli with Tangerine Aioli and Pistachios on her menu that I tried. Today when I went to prepare my broccoli I thought about it and came up with something similar with what I had around the house. I learned that there are a lot of different ways to make aioli. It really isn’t just a mayonnaise. Some chefs thicken it up with soaked bread. I used potato as my thickener. Serving size might differ….For me this made two servings.

Ingredients for around two servings

1 large broccoli crown – break down to florets

4 Tablespoons extra virgin olive oil (split 2T + 2T)

1/2 cup almonds toasted (mine were whole that I crushed and toasted but you can use sliced)

sea salt – to taste (I used my home made smoked pecan sea salt)

fresh ground black pepper – to taste

ground Aleppo pepper – to taste

1 potato – peeled – cut into 8 pieces

2 1/2 oz sweet roasted whipped garlic – (I buy a Costco bag of garlic split the heads in half, generously olive oil them and roast them covered at 375F for an hour. Squeeze the cloves out and blend them. I portion cup them at 2 1/2 ounces and freeze them)

2 oranges – the juice and zest

1 egg yolk

sea salt – to taste

fresh ground pepper – to taste

Directions

Fill a medium sized sauce pot with water and a palmful of salt to boil. When the water is boiling add the potatoes. When the potatoes are soft (10-15 minutes) take them out to drain. Add the broccoli to the boiling water. They only need about three minutes. Then put the broccoli in an ice bath.

Set oven to 425 degrees F.

Put the potatoes threw a ricer. Mix in the egg yolk, sweet roasted whipped garlic, 2 Tablespoons oil, orange juice and zest. Add salt and pepper to taste.

The broccoli goes on a sheet pan in a single layer. Spray with olive oil. Add salt and peppers to taste. Put the broccoli on the top rack. Turn the broccoli over in 10 minutes…….Maybe 5 or a few more minutes and they are done. If your almonds need toasting put them on a sheet pan and give then a little spray of oil and put them on the bottom rack for less than ten minutes. Take the broccoli out when lightly charred.

Put aioli on bottom of plate. Top with broccoli and almonds.

Spicy Roasted Broccoli with Orange Aioli and Almonds

ENJOY!!!!!!

A Special THANKS!! To FnB Restaurant so I could come up with this!

The Forking Truth

Potato Cannoli Recipe

This is pretty easy and fun to prepare. I saw someone on Pinterest made potato cannoli shells. Their recipe sounded like a great idea but when I tried it it didn’t work. I had to figure out on how to make it work. I experimented a little. I had to roll it the other way and mine needed almost twice as long in the oven to get done. I also tried this with different sized cannoli tubes. It really didn’t make a difference on what size tube I used…they came out about the same. I do NOTE that a few of the potato “cannoli” shells do not come out because a few will unwind in the oven….and become a really tasty potato chip. I note that you do need a mandolin to slice the potatoes “POTATO CHIP THIN” or they will be too thick to roll around the cannoli shell tubes. Then the fun part was coming up with a filling. I thought something like a real cannoli would be perfect….So I mashed the potato with home made ricotta, some shredded parmesan, and one small dried Calabrian chile. Serving size is difficult to judge because I don’t know if you want a small or large serving. I’d guesstimate around 7-8 smaller servings.

Ingredients for around 6 servings

neutral non stick spray

4 oz unsalted butter – melted in a small tub

2 potatoes – sliced very thin on a mandolin…if you don’t slice thin enough the potato won’t wrap around the cannoli tube)

sea salt – to taste

fresh ground black pepper – to taste

1 pound potatoes – boiled till soft with salted water

1/4 cup parmesan – grated

1/2 cup ricotta – drained well and preferably home made – (Adding the ricotta is like adding the milk and butter to regular mashed potatoes……you might need slightly more or less depending on how well drained the cheese is)

1 Calabrian short pepper – crushed or any pepper you like to taste…………crushed red pepper is hotter with less flavor than Calabrian pepper so my second choice for this would be 1/4 teaspoon of ground white pepper with a small pinch of nutmeg..

Directions

Peel and rough cut up the pound of potatoes. Boil them in salted water until they are soft and then drain them. (around 10 minutes but timing can differ.

Set your oven to 400 degrees F.

Spray your cannoli tubes and a baking sheet with non stick spray.

Put the sliced potatoes one at a time in your tub of melted butter so they can soak the butter up a little.

The potato slices get wrapped around the cannoli tubes that you might want to put seam side down to try to hold them together.

When I did this with my mini tubes I had to rest the tubes against each other so they wouldn’t roll around.

You need to watch them because the timing could differ. I don’t know if you sliced yours as thin. Mine took around 12 minutes on the middle rack at 400 degrees F and salt and peppered them.

I let them cool enough so the tubes didn’t burn my fingers. The potatoes slid off easily.

When the boiled potatoes were done they got drained. I mashed them with the parmesan and ricotta. Added the crushed short Calabrian chile. I thought that the seasoning was perfect but you might want to adjust to your liking.

Then I used a pastry bag and got them done.

Potato Cannoli

These were garnished with fresh basil, home made traditional pesto, and cherry pepper slices.

ENJOY!!!

The Forking Truth

Charred Cauliflower with Anchovy Dressing, Pickled Peppers and Seed Dukkah Ottolenghi Style Recipe

This recipe is based on Ottolenghi Test Kitchen’s “Charred Green Beans with Anchovy Dressing and Seed Dukkah Recipe. I didn’t have green beans so I used a cauliflower. I also used my own pickled baby bells instead since I had them. Mine are pickled in the brine from my home made pickled jalapeños but I’ll give you the Ottolenghi pickled pepper way because it is far less complicated. This came out delicious. I bet you can use this same recipe on many different vegetables. This makes around 4 servings.

Ingredients for around 4 servings

1 red chile pepper – cut in thin slices (pickled pepper)

2 lemons – just the juice (pickled pepper)

1/2 teaspoon sugar (pickled pepper)

1/2 teaspoon salt (pickled pepper)

2 sprigs fresh oregano (pickled pepper)

1 cauliflower – break down to florets

1/4 cup extra virgin olive oil

sea salt – to taste

ground black pepper – to taste

1 Tablespoon of anchovies and include the oil (dressing)

2 Tablespoons extra virgin olive oil (dressing)

2 garlic cloves – ground to paste (dressing)

1/2 teaspoon dried oregano (dressing)

2 Tablespoons of pepper brine (from the pickled peppers) (dressing)

2 teaspoons whole coriander – toasted (seed dukkah)

2 teaspoons sesame seeds – toasted (seed dukkah)

1 teaspoon nigella seeds (also called black cumin) (seed dukkah)

1/4 teaspoon sugar (seed dukkah)

1/4 teaspoon flake sea salt (seed dukkah)

1 teaspoon Alepo pepper (seed dukkah)

1/4 c fresh basil torn or chopped (fresh oregano is also suggested but I didn’t use)

Directions

Set oven to 400 degrees F.

Make pickled peppers. Combine in a small bowl the red Chile slices, lemon juice, sugar, salt, and oregano. Set this to the side.

Cook the cauliflower. Spread out the cauliflower florets on a baking sheet. Give them a good spray of olive oil and salt and pepper to taste. Place them in the preheated oven on the middle rack. They need to stay in till slightly charred. Timing may differ….(mine took 35 minutes) *****I toasted my coriander (for the seed dukkah) for 5 minutes on a sheet tray when I put in the cauliflower.

While the cauliflower is in the oven make the anchovy dressing. In a small sauce pan on medium high heat….heat up the anchovies, oils, oregano and garlic for 2 or three minutes. Take off heat and add the two tablespoons of pepper brine.

Make the seed dukkah. Combine the coriander, sesame seeds, and nigella seeds in a mortar and break them down a little with a pestle. Then add the sugar, salt and Alepo pepper.

SERVE

Plate the cauliflower, sauce over or under the cauliflower. Top with a sprinkle of seed dukkah, pickled peppers, and fresh herbs.

Charred Cauliflower with Anchovy Dressing, Pickled Peppers and Dukkah

A SPECIAL THANKS!!!!!! To the Ottolenghi Test Kitchen so I could do what you see here!

The Forking Truth

Spinach Cheese Potato Pie with Seeded Crust Recipe

I came up with this recipe after doing someone else’s recipe that didn’t work out as well as it should have. Instead of taking 3 & 1/4 hours to bake…With different cooking temperature and different ingredient formula, and different flavors I brought the baking down to two hours. I baked this in a 9 inch springform pan. For me this made 8 servings but you might like slightly bigger wedges and then it could also be 6 servings for some people.I don’t mean to brag but this came out a bunch of times better than that other one.

Ingredients for around 8 servings

1 cup flour – crust

4 oz. unsalted butter – room temperature – crust

1/4 teaspoon sea salt – crust

1/4 teaspoon baking powder – crust

1/4 cup cream cheese – crust

1 Tablespoon sesame seeds – crust

1 teaspoon poppy seeds – crust

1/4 teaspoon fennel seeds – crust

neutral non stick spray

5 oz Swiss cheese – grated – filling

5 oz Greek feta – crumbled – filling

1 oz green olives stuffed with pimentos – chopped – filling

1/2 cup scallions – sliced thin – filling

1/2 cup heavy cream – filling

1 cup Greek yogurt – filling

4 eggs – lightly beaten – filling

8 oz spinach – chopped – filling

1 potato – skin removed – sliced very thin on a mandolin – filling

1/4 teaspoon sea salt – filling

1/2 teaspoon ground black pepper – filling

1 garlic clove – ground to paste – filling

1/2 teaspoon dried thyme (if you have fresh thyme that would be better) – filling

Directions

Set oven to 350F degrees and spray your 9 inch springform pan with non stick spray.

Make the crust.

In a large mixing bowl mix together the flour, butter, sea salt, baking powder, cream cheese, sesame, poppy and fennel seeds together. Pat this mixture into your springform pan as thin as you can.

This goes in the oven for ten minutes on the middle rack. Take it out after 10 minutes. Don’t worry if it’s not completely done.

TURN UP OVEN TO 425F Degrees.

Mix up the filling.

In a large mixing bowl combine the cheeses, olives, scallions, heavy cream, yogurt, eggs, spinach, potato, salt, pepper, garlic, and thyme. Mix well. Get it in an even layer on top of your crust.

Cover pan loose with foil.

Bake on middle rack for one hour at 425F.

After one hour turn the heat down to 350F and bake another hour.

Let it sit out on the counter till it hits room temperature. Then you can refrigerate it.

Decide on how big you want your wedges. Mine reheated in a covered pan at 350F and took 30 minutes.

It’s FORKING DELICIOUS!

Spinach Cheese Potato Pie with Seeded Crust

Enjoy!!!

The Forking Truth

3 & 1/4 Hour Cheesy Potato Pie Recipe Story

This cheesy potato pie is my inspired version of some famous chef’s recipe that didn’t work out for me…..I do a lot of substitutions that so far have always worked out and sometimes with a few minor changes the recipes come out even more delicious……After a lot of thought and another try with a different formula and different flavors. I figure the reason it didn’t work is because I screwed up the recipe by using russet potatoes instead of king Edward potatoes that are different……King Edward potatoes are the original and finest potato. They look pretty in photos and I read that they have a thin skin, a fluffy texture and are amazing as mashed potatoes……I didn’t know that the type of potato used would be key to the recipe.

Anyways-

The pie is suppose to get done in a hour……but it didn’t. I must also admit that I did made a few substitutions and rounded the ingredients slightly. Instead of using puff pastry all around the filling I made my own open shell…..That shouldn’t change things much. Instead of gruyere cheese I used Swiss. Instead of creme fraiche I used Greek yogurt. AND I CUT THE FILLING RECIPE IN HALF…..HALF so HALF should take LESS time in the oven…but it didn’t…….. After all this trouble it still came out tasting delicious but it took 3 & 1/4 hours instead of one hour.

Ingredients for around 7 servings

1 cup flour – crust

4 oz unsalted butter – room temperature – crust

1/4 teaspoon sea salt – crust

1/4 teaspoon baking powder – crust

1/4 cup cream cheese – crust

neutral non stick spray

4 oz shredded Swiss cheese

4 oz Greek feta cheese – crumbled

1 oz green pimento stuffed olives – chopped

1/4 cup parsley leaves – chopped

1/4 teaspoon dried mint (you can use a Tablespoon of fresh mint if you have it)

2 large russet potatoes – peeled- sliced thin on a mandolin

3 eggs – lightly beaten

1/2 cup heavy cream

1/4 cup greek style plain yogurt

heaping 1/4 teaspoon sea salt

1/2 teaspoon ground black pepper

Directions

Set oven to 350 F and spray a 9 inch springform pan with non-stick spray and set it to the side.

In a large bowl mix together the flour, butter, salt, baking powder, and cream cheese. Press this mixture into the springform pan with it going up the pan around 2 inches. Bake this for 10 minutes the middle rack so you don’t get a soggy crust. After 10 minutes it might not be all the way done.

In a large bowl mix the filling together. The Swiss cheese, feta cheese, olives, scallions, parsley, mint, potatoes, eggs, cream, yogurt, salt, and pepper.

Put the filling in your partially baked crust. (you might want a sheet pan underneath because springform pans leak sometimes). The directions said to bake at 350 F for 60 minutes…..I did that covered with loose foil that was sprayed with non stick spray on the inside facing the pie so it wouldn’t burn….I thought it was going to be done and removed the foil and let it brown up a little for another 15 minutes.

3 & 1/4 hour cheesy potato pie

I didn’t know until I cut a slice that the potatoes were still hard.

So I covered it back up and thought maybe this just needs a higher temperature so I put it in a 425 F oven for another hour…….after an hour it still wasn’t done…so I repeated another hour.

So after the recommended 60 minutes at 350……and I added 15 minutes for browning.

Then I added another 2 hours at 425F I wound up with this. It doesn’t look as nice but it sure does taste very good……Even the crust has a delicious taste.

There is an easy solution to fix the problem with this recipe. You need to pre-cook the potatoes some if you can’t find king Edward potatoes. If you do that then the cheesy potato pie should work out. I know this because I gave it another try with a different formula and different flavors. On my second one the formula was 33% improved for using russet potatoes….also came out delicious but took two hours for my potatoes to soften instead of the 3 1/4 hours. If I ever get the idea to make up another one of these pies made with russet potatoes I will certainly pre-cook the potatoes some.

The Forking Truth

Easy Crispy Chicken Skin

It’s good to poach chicken. You get a lot of homemade broth and a lot of pulled chicken. I also got a lot of crispy skin without adding any seasoning or oil. The skin got seasoned from the broth and the chicken skin juices……..I just peeled off the skin off my poached chicken and placed it in a single layer on a baking sheet at 350 degrees F.

crispy chicken skin

Some pieces took a little more time than others. I think most were done by 30 minutes.

ENJOY!!!

The Forking Truth

Chraime Recipe – Based on Explore Parts Unknown North African Spicy Fish Stew-ish Recipe

Not sure how I wound up on Anthony Bourdain’s site called www.ExplorePartsUnknown.com but I noticed a few recipes there that sounded interesting. One of the recipes there was something called Chraime by Shay Levi. On the Explore Parts Unknown site this recipe was described as a traditional North African Recipe. I looked Chraime up on other sites and it was also described as Moroccan and also Libyan and I also found it as a Sephardic Jewish Recipe……Anyways…..The recipe is very simple and sort of taste close to harrisa-like in taste. So if you are a fan of the taste of Harissa then you should enjoy this recipe. I made only slight changes due to what I had to use up at home. I also held back on adding roasted red bell peppers that would have added a nice taste. From what I read Chraime should be more of a fish stew but for me this worked out to be fish in a very tasty sauce tonight. The next night I did use more of the sauce and it was more stew like. It is recommended to cook a mild white fish in the sauce in a pan………I cooked mine in the oven because I didn’t want to break up my from frozen fish but you can cook the fish anyway that you like. If you live near a store that sells fresh fish you might want to cook the fish in the pan with the sauce. If you don’t have fresh fish and have to use frozen fish like me this might work out better with your thawed fish done in the oven and just add the sauce……. This recipe makes around 4 servings. You might get more or less depending on how you use the sauce….and also how thin you make the sauce……I got 4 servings and I also used some of the sauce on plain spaghetti squash that was topped with Greek Feta cheese and it was delicious with the fish.

Ingredients for around 4 servings

4 mild white fish filets (something like cod would work well)

1 onion – diced

2 cups crushed tomatoes

1 cup water (maybe more depending on how thin you want)

8 garlic cloves – ground to paste

2 Tablespoons hot paprika

1 teaspoon sea salt

1 teaspoon ground cumin

1 teaspoon caraway seeds

2 Tablespoons extra virgin olive oil +plus more oil to roast fish (about 1/4 cup)

1/2 lemon – just the fresh squeezed juice

sea salt to taste

ground black pepper to taste

1/4 cup scallions – sliced thin

1/4 cup cilantro – chopped

Directions

If you are using frozen fish set your oven to 350 degrees F and oil a baking sheet with olive oil. Drizzle the fish with olive oil and LIGHTLY season the fish with salt and pepper. The nice thing about thawed from frozen mild white fish is that they come out usually perfect in 15 minutes when you place them on a middle rack.

The sauce cooks up real fast.

Add olive oil to a sauce pot on medium high heat. Add the onions when the sauce is hot and cook till the onions are translucent. Then add the crushed tomatoes, water, garlic, hot paprika, salt, cumin, and caraway, Simmer for around 10 minutes and then add the lemon juice. Decide if you want to thin down more with more water.

Serve on your fish.

Garnish with some scallions and cilantro if you have any.

Chraime – Spicy North African tomato based fish stew (sort of)

ENJOY!!!!

A Special THANKS!!!!! To www.ExploreParksUnknown.com and Shay Levi for their really delicious recipe so I could make what I got here.

The Forking Truth

Urfa Biber Crusted Cauliflower with Sumac Dressing and Pistachios Recipe

I have a Turkish ground chili spice called urfa biber that I have to use up so it’s usually delicious on cauliflower…..BUT by accident this is much more delicious than I imagined it would be………….I added a little Aleppo pepper to it that is a mild delicious heat…..so the crust not exactly but almost taste like raisins with a pinch of cayenne on the cauliflower. I made the dressing extra delicious by using my roasted whipped garlic that is never strong and is naturally very sweet. I hate to brag but this came out really great! I think I will have to do something similar on chicken. Serving size is hard to tell because all cauliflowers are different sizes and all people like different size portions. I thought my cauliflower looked medium-ish-smallish in size. I cut mine into 8 wedges that were very small wedges so I made two wedges a serving…..You might get more servings if your cauliflower is bigger than mine was.

Ingredients for around 4 servings

1 medium cauliflower – quarter and cut eat quarter so you have 8 wedges

4 Tablespoons ground urfa biber pepper

2 Tablespoons ground Aleppo pepper

1/2 cup canola oil

1/2 teaspoon sea salt

non stick spray

2 1/2 oz roasted whipped sweet garlic …It’s worth making! (cut a few garlic heads in half pour a generous amount of olive oil on them cover with foil and roast at 375 for an hour. Blend. – sumac dressing

1 large ripe lemon – just the fresh squeezed juice – sumac dressing

2 Tablespoons extra virgin olive oil – sumac dressing

2 teaspoons sumac – sumac dressing

1/4 teaspoon sea salt – sumac dressing

1/4 cup parley leaves – torn or lightly chopped – to finish

1/2 cup pistachios – lightly crushed – to finish

1/2 small red onion – thinly sliced on mandolin – to finish

Directions

Set oven to 400 degrees F and spray a baking sheet with non stick spray.

put the oil in a small bowl that is big enough for the cauliflower wedges to roll around in.

In a small bowl mix together the urfa biber pepper, Aleppo pepper, and 1/2 teaspoon sea salt. Use the bowl or spread it out on a mat or smooth surface and roll the oil soaked cauliflower in it.

Repeat till you are done.

This goes on the middle rack until slightly browned. In my oven they took 40 minutes but timing can differ.

While the cauliflower are roasting make the sumac dressing.

In a small bowl mix together the roasted whipped sweet garlic, lemon juice, olive oil, sumac, 1/4 teaspoon salt.

Serve

Dress the cauliflower with the sumac dressing. Finish with parsley, red onion slices, and pistachios.

Urfa Biber Crusted Cauliflower with Sumac Dressing and Pistachios

Enjoy!

The Forking Truth

Pretzel Bun Recipe

This recipe is a TWEAKED version of Cook’s Illustrated Magazine Recipe for Laugenbrezeln (German Lye Pretzels) I decided that I wanted to make the pretzel recipe but a few things I had to change. I didn’t want to use lye because lye can be dangerous to use. (they do give an alternative baking soda suggestion). I changed the water temperature because room temperature water never comes out as well as making bread doughs with warmer water. The biggest change I made was to add malt flour to the dough and to add malt flour to the water dip simmer. Malt flour is the secret ingredient to Philly Pretzels and most bagels in Pennsylvania so I thought malt flour was an essential ingredient. Malt flour adds a special flavor, some color, and a little chewy sweetness to the dough….I bought malt flour from my local Asiana Market but I’m certain that it is easy to buy on-line. Serving size is difficult to judge. The original recipe made 6 pretzels. I made this recipe into 12 small buns. One might not be enough for you???? My husband and me shared one as soon as they got cool enough to eat…He said that they were really good (several times) he went back to eat a whole one. That means you will want one or two a person. I’ll say 12 servings because I meant them to be small buns.

Ingredients for around 12 servings

12+3/4 oz bread flour

1 teaspoon sea salt

1 teaspoon active dry yeast

2 Tablespoon unsalted butter – room temperature

1 Tablespoon malt flour

1 cup 100 degree F water

8 cups water

1/3 cup baking soda

2 Tablespoons malt flour

12 pinches course sea salt

non stick canola spray

Directions

Ad the bread flour, 1 teaspoon salt, yeast, butter,1 Tablespoon malt flour, 1 cup water to your bowl from your stand mixer. Mix it up by hand so the ingredients don’t fly all over. Then on medium low speed keep it mixing for around 6 minutes. Make sure you stop around three minutes to scrap down the bowl to make sure the dough gets mixed all the way threw. This mixture gets shaped into a ball and goes in a greased bowl. Cover it with plastic wrap and wait till it doubles in size. Around an hour or so.

Divide the dough in 6 pieces. Do not add flour.

Roll each piece into a long log. You will have 6 long longs and make two braids.

Each braid gets cut in thirds.

Each third gets cut in half.

Then you put your hands kinda “C” shaped with your pinky fingers against the board with your dough and rock your hands around each dough ball to shape the dough round.

Then you spray plastic wrap and be sure to use the sprayed side against the dough so it doesn’t stick.

Leave this rest around an hour.

Set your oven to 475F and spray a couple baking sheets with canola non stick spray. Set the pans to the side.

In a big pot (you might have bubble over problems)…..add the 8 cups of water, baking soda, 2 Tablespoons malt flour and mix well. Bring this to boil and then lower it to simmer. Drop about 4 dough balls at a time. For around 30 seconds and then turn them over and do 30 seconds again. Then use a slotted spoon to get them out and shake off all the water that you can before you place them spread out on sprayed baking sheets.

As you get them on baking sheets don’t forget to add a pinch of course sea salt onto each one.

They go on the middle & bottom rack of your preheated 475 degree oven for around 10 minutes and get turned over for another 2 or 3 minutes.

Pretzel Buns

I have to say that these pretzel buns came out CRAZY FORKING AMAZING!

My husband said I should sell them to a certain restaurant in metro Phoenix that offers baked pretzels that aren’t nearly as good.

Fluffy, soft, chewy, slightly moist inside with good tasting salt and a little crunch on the exterior.

Pretzel Buns

A Special THANKS!!!! To Cook’s Illustrated Magazine for their GREAT Recipe so I could come up with what you see here.

The Forking Truth