True Food Kitchen is a full service casual restaurant located in Phoenix Arizona at the Biltmore Fashion Plaza. There is another True Food Kitchen in Scottsdale and somewhere around forty other locations and many new locations to open in the United States. True Food Kitchen offers foods that are based on the science that to maintain your best health by choosing foods that don’t contribute to chronic inflammation by alternative medicine celebrity doctor Dr. Weil. True Food Kitchen offers vegetarian, non vegetarian, vegan and gluten free foods. They are happy to customize a meal for you. A few locations offer yoga brunches.
The Phoenix location offers a foliage lined patio.
Inside is bright, woody with green accents and modern light fixtures.
Today I went with the winter immunity bowl $14.00 (470 calories V) and added chicken $4.00 (160-180 calories)
This bowl was filled with mushrooms (That is why I wanted to try this…..OR THEY WERE SUPPOSE TO BE lion’s mane mushrooms????????), farro, quinoa, carrots, broccolini, garbanzo beans, bean sprouts, edamame, organic kale, garlic broth and added chicken. I’ve recently had lion’s main mushrooms a few times and these did differ in texture and taste and seemed very similar to shiitake mushrooms(???????????????). The bowl was tasty. The chicken was abundant and moist and tender. It was filling but didn’t weigh you down. I am sorry now that I didn’t pull out the mushrooms to photo…I can see one mushroom floating near the top. This does not look like a lion’s mane mushroom. It’s the wrong color, wrong taste and wrong texture. It’s the piece above the chicken and below the kale. But someone from the restaurant claimed it was lion’s mane mushrooms…………????????????? so I can’t say it wasn’t but I have my doubts. Most of the mushrooms in this dish seemed similar to shiitakes.
Here are raw lion’s mane mushrooms. They have a lacy texture and look like tribbles from Star Trek. Mine that I cooked were very very tender.
I did question my server about the mushrooms and she thought that my dish was made with lion’s mane mushrooms. I know that I did get one small piece of lion’s mane mushroom in my dish but most of the other mushrooms did seem different. A week after I contacted the restaurant management from True Food Kitchen contacted me back and said that I got lion’s mane mushrooms in my dish. They said that the texture might have changed because they soak the mushrooms. (???????????)
ANYWHO- the dish was still very good tasting and seemed very healthy. I really did like the dish. I apologies for doubting the mushrooms. I could be wrong but I don’t think I am. (That’s The FORKING TRUTH)
My husband had the grilled fish tacos $19.50 (570 calories GF).
We got two grilled red fish tacos with pickled jicama, avocado salsa, coconut crema, dried corn, radish slices and cold grilled lime with anasazi beans on the side. I tried a bite and I have to say this was very flavorful. Even the beans had very good flavors going on. This is enough food for a woman but most men might still be hungry after this.
Last time I tried the limited summer red fish ($26.00 480 calories). (this one was really delicious!)
My husband had the limited summer spinach and mushroom pizza $15.00 970 calories. (this one was made with vegan cheese)
The food we tried seemed to be flavored well and all of it seemed healthy.
www.TrueFoodKitchen.com
Every THING is subject to change and your experience may or may NOT differ.
