This is forking simple and very tasty.

Just roast up some cauliflower and broil up your asparagus. Roast, peel and clean up one red roasted bell pepper.

Prepare your chicken however the fork you like!

Clean up some kumquats. You need about 2 oz per every person.

Cut the kumquats into quarters and remove any seeds you see. Add some chopped onions and sprinkle 1/4 cup sugar to every 8 oz of kumquats you used. Sprinkle the whole pan with extra virgin olive oil. Roast in 350 degree oven till slightly browned. (about 40 min.)

Remove from oven sprinkle with toasted watermelon seeds, Aleppo Pepper, fresh ground sea salt, fresh ground black pepper and pour over chicken. Fresh basil will complete the dish. To make the dish more filling add some rice, noodles or a chunk of delicious bread.

This came out more delicious than it looks. It very refreshing and a little sweet, tangy and  savory .

Sometimes you don’t need a recipe and just need a Forking Idea!

Forking Good!